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- Sun Jan 26, 2014 10:00 pm
- Forum: Shovelglove Moves
- Topic: Twisting Planks
- Replies: 0
- Views: 15943
Twisting Planks
Not sure if this has been posted before - combining a normal long armed plank and a twist, it's a bit of a yoga move. Start in a straight armed plank position, with SG head under your chest, with the handle out to the left, 90 degrees to the body. With the left hand pick up SG, under your chest, pus...