Ready to Go! Giving myself a little leniency, if I'm at a meal and need a little more food it's ok.
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Search found 38 matches
- Fri Jun 02, 2017 12:59 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53787
- Thu Jan 26, 2017 3:27 pm
- Forum: No S Diet General Discussion
- Topic: Three Years of Trying the No S Diet
- Replies: 3
- Views: 12780
Three Years of Trying the No S Diet
Hi, I first heard about the No S Diet back in April of 2014. I've tried at least fifty times to make it work for me. I'm know for being tenacious and wanted to keep trying. This last time I failed, I realized for me I have to do the No S Diet differently. I thought about how I could consistently mak...
- Wed Jan 18, 2017 1:45 am
- Forum: No S Diet General Discussion
- Topic: >>>> January challenge <<<<
- Replies: 46
- Views: 50241
I'm in!
January
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- Sun Apr 10, 2016 1:42 am
- Forum: No S Diet General Discussion
- Topic: Will I lose weight following the No S Diet?
- Replies: 10
- Views: 99735
Will I lose weight following the No S Diet?
Hi Due to health concerns my doctor has made it clear to me that I need to at least lose 45 pounds. If I follow the No S Diet faithfully will I lose weight? I have heard this program is great for encouraging healthy habits and while that is important to me. I need weight loss for health reasons. On ...
- Sat Jan 02, 2016 12:23 am
- Forum: No S Diet General Discussion
- Topic: **********January Challenge ************
- Replies: 23
- Views: 32539
- Mon Dec 28, 2015 6:43 pm
- Forum: No S Diet General Discussion
- Topic: Trying again..but feeling confident
- Replies: 3
- Views: 9697
- Mon Dec 28, 2015 1:45 am
- Forum: No S Diet General Discussion
- Topic: Trying again..but feeling confident
- Replies: 3
- Views: 9697
Trying again..but feeling confident
I have an idea why I feel more successful this time with the No S Diet. I have tried the program at least twenty times in the past and have not been able to complete 21 days yet. You know how people write a "To do list" to remind themselves what needs to get done each day and check it off as they co...
- Mon Dec 28, 2015 1:34 am
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 5
- Views: 13851
Thanks for the suggestion FarmerHal :-) Day 6 12/27/15: S Day! I am really looking forward to tomorrow and healthy eating. I learned a lot with my first S weekend. Mostly that I want to stick with one sweet a day. Eating between meals is crazy because you feel hungry all day long. Eating lots of swe...
- Sun Dec 27, 2015 12:10 am
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 5
- Views: 13851
- Thu Dec 24, 2015 1:51 am
- Forum: No S Diet General Discussion
- Topic: Podcast #46: N-Days vs. Cheat Days
- Replies: 11
- Views: 31721
Thanks for the great podcast! My thoughts are that we can enjoy food each and everyday even on No S Day's. For example I had an egg sandwich and yogurt for breakfast this morning and they tasted delicious and nourished me and in it's own little way it brought in me a good feeling. Diets (except your...
- Thu Dec 24, 2015 1:43 am
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 5
- Views: 13851
- Wed Dec 23, 2015 2:10 pm
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 5
- Views: 13851
Mariposa Daily Check In
Day 1 12/22/15: Success! I read an article about gluttony and knew that the No S Diet was the answer to my problem. I have tried the No S Diet more times than I can count and failed but I know this time will be different.
- Tue Jun 23, 2015 6:53 pm
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
I am going to make it to 21 days!!
Starting again June 22 Day 1: Success!! June 23 Day 2: Success! June 24 Day 3: Success!! June 25 Day 4: S Day! June 26 Day 5: S Day! June 27 Day 6: June 28 Day 7: June 29 Day 8 June 30 Day 9 July 1 Day 10 July 2 Day 11 July 3 Day 12 July 4 Day 13: S Day! July 5 Day 14: S Day! July 6 Day 15 July 7 Da...
- Fri May 01, 2015 12:28 pm
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
- Tue Apr 28, 2015 5:38 pm
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
- Tue Apr 28, 2015 5:35 pm
- Forum: Daily Check In
- Topic: Three Weeks Down!
- Replies: 1
- Views: 6741
Three Weeks Down!
Day 14 Success!
April 28th Day 15 Success!
Going great! I had some Greek Yogurt with fruit on the bottom. I was surprised how sweet it tasted to me, and how I dd not want to eat anymore. It's getting easier each day. So happy that it is finally sticking for me.
Almost to 21 day's!!
April 28th Day 15 Success!
Going great! I had some Greek Yogurt with fruit on the bottom. I was surprised how sweet it tasted to me, and how I dd not want to eat anymore. It's getting easier each day. So happy that it is finally sticking for me.
Almost to 21 day's!!
- Mon Apr 27, 2015 12:29 pm
- Forum: No S Diet General Discussion
- Topic: Game On Health Challenge
- Replies: 0
- Views: 7083
Game On Health Challenge
Hi I wanted to share with you a game that I am apart of that you might be interested in doing. It's called the Game-On Health challenge. For six weeks you are put on teams. You get points for exercising, drinking water, two habits you want to start or stop, your eating plan ( No S Diet), and encoura...
- Mon Apr 27, 2015 12:23 pm
- Forum: Daily Check In
- Topic: here goes nothin'
- Replies: 62
- Views: 61735
- Mon Apr 27, 2015 12:18 pm
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
Day 10: Success! Day 11: Success! Day 12 S Day! Day 13 S Day! This is getting a lot easier. This weekend I went a little to much on the sweets and realized how terrible it made me feel. Decided when I am having an S day I will try to keep it down to one sweet. Only 7 more days until I make it to the...
- Thu Apr 23, 2015 11:49 am
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
- Tue Apr 21, 2015 12:07 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #29: Top 5 health and fitness books (sort of)
- Replies: 4
- Views: 28665
- Tue Apr 21, 2015 12:01 pm
- Forum: No S Diet General Discussion
- Topic: Brand New!
- Replies: 6
- Views: 15485
- Tue Apr 21, 2015 11:57 am
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
lpearlmom
Your absolutely right Linda. That's exactly what I have been telling myself as well. Thanks for the encouragement. One week down. It's really not as difficult as I thought it would be. I overeat because I get anxious so I have had to do other things to get rid of my anxiety.
- Tue Apr 21, 2015 11:54 am
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
- Fri Apr 17, 2015 11:54 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238824
- Fri Apr 17, 2015 11:48 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609208
Great Job!
I was reading some of your posts and I love your positive attitude.
Keep up the great work!
Keep up the great work!
- Fri Apr 17, 2015 11:43 am
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
- Thu Apr 16, 2015 12:16 pm
- Forum: Daily Check In
- Topic: Mariposa Daily Check In
- Replies: 13
- Views: 26080
Mariposa Daily Check In
4-14-15 Day 1: Success! This is my 30th try at the No S Diet but it's going to stick this time.
Day 2: Success! Had dinner at 8:30 but because I stuck with the No S rules I had no indigestion from eating so late.
Day 3: Success!! Yummy fish for dinner!
Day 2: Success! Had dinner at 8:30 but because I stuck with the No S rules I had no indigestion from eating so late.
Day 3: Success!! Yummy fish for dinner!
- Wed Mar 18, 2015 1:40 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 10 lbs in 10 weeks
- Replies: 12
- Views: 30739
Congratulations!! I love the idea of changing your S day's so you don't have more than three N day's in a row. I have struggled to stick with the No S Diet and I think your idea might just do the trick. I will have to try and see how it works. My S Day's would have to be Sunday because we eat a big ...
- Sat May 17, 2014 4:26 pm
- Forum: Everyday Systems General Discussion
- Topic: Meal plan
- Replies: 1
- Views: 13615
Hi rlm0031 I just started yesterday so I am not an expert at this at all. The point is to eat whatever you want on one single plate except sugar items like cookies, doughnuts, pies etc. This was what I ate yesterday just to give you an idea. Breakfast: scrambled egg with onion and tomato, piece of t...
- Sat May 17, 2014 4:19 pm
- Forum: No S Diet General Discussion
- Topic: Question about my first S Day
- Replies: 4
- Views: 10045
- Sat May 17, 2014 3:37 pm
- Forum: No S Diet General Discussion
- Topic: Question about my first S Day
- Replies: 4
- Views: 10045
Question about my first S Day
Hi This is my first S day (Saturday). My plan is to eat my regular 3 plates that I would do Monday-Friday except add a desert item for each day. Does that sound appropriate? I don't want to sabatoge my week by binge eating the whole weekend. I would appreciate any comments or suggestions? Thanks :)
- Sat May 17, 2014 1:38 pm
- Forum: No S Diet General Discussion
- Topic: Depression Era Cooking
- Replies: 100
- Views: 120727
I was not able to read all the posts. But did you see the one on Great Depression Cooking-Depression Breakfast?
https://www.youtube.com/watch?v=9zXqkHvs0po
I thought that was great because she said they only had cookies on Sunday morning before church. Yummy!
https://www.youtube.com/watch?v=9zXqkHvs0po
I thought that was great because she said they only had cookies on Sunday morning before church. Yummy!
- Sat May 17, 2014 1:30 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262079
- Sat May 17, 2014 2:09 am
- Forum: Daily Check In
- Topic: Mariposa1127 Daily Check In
- Replies: 2
- Views: 6455
- Fri May 16, 2014 6:08 pm
- Forum: No S Diet General Discussion
- Topic: ***May 2014 Challenge***
- Replies: 25
- Views: 33031
- Fri May 16, 2014 5:57 pm
- Forum: No S Diet General Discussion
- Topic: I know what I was doing wrong
- Replies: 12
- Views: 21411
I know what I was doing wrong
Hi, I have tried the No S Diet about 20-30 times without any success. I think I know what I was doing wrong. When I would eat my plates of food I would put a lot of junk on them like chips, noodles, bread, cereal, etc. I was reading some information and realized that eating protein and veggies fill ...
- Tue Apr 15, 2014 1:33 pm
- Forum: Daily Check In
- Topic: Mariposa1127 Daily Check In
- Replies: 2
- Views: 6455
Mariposa1127 Daily Check In
Looking to get healthier in celebration of my 15 wedding Anniversary on November 27th.
I will track my No S progress, and exercise
For fun I will count down the day's until my Wedding Anniversary
I will track my No S progress, and exercise
For fun I will count down the day's until my Wedding Anniversary