Everyday Systems

thanks, reinhard....I will do that! The daily check in is great....i can look back to see how successful I've been eash week, and its really a motivator. As for yesterday (thursday): B - Kashi, with vanilla soy milk and a peach mixed in L - Black pepper (baked not fried) noodles, grapes (fresh from ...

Wednesday:

B - bowl of kashi and bananas, two peices of toast with avocado
L - left over spagetti casserole, a grapefruit
D - sourdough and spinach dip.....prawn stir fry (no rice)
funny stuff - 1 chocolate

no exercise....went to the dentist!

Tuesday: B - fruit salad (grapes - fresh from the vine, peach, apple) and plain yogurt, small bowl of kashi and soy milk L - vegitarian curry noodles (packaged - baked) D - Spagetti casserole Exercise - a run....gotta go BEFORE supper next time - stomach cramps I think i am going to have to have a s...

Looooong weekend.....went out of town. Had some treats such as: MacDonald's breakfast, Triple O's dinner (burger and fries) and a blizzard from DQ (didn't finish it tho - it was a small). Ate an entire package of ginger cookies. Oh....and some frozen yogurt : hagen daaz vanilla raspberry (highly rec...

Thursday:

B - A can of pinapple with plain yogurt
L - 1 1/2 avocado and cheese sandwiches
D - Stirfry (veggies and peanut sauce), little left over spinach dip w/ bread
Exercise - went for a run!! woohoo!

Wednesday Aug 31.... B - fruit salad (apple, plum and banana) with plain yogurt L - Avocado on toast, nectarine, 6 pakoras D - Spinach dip and an unknow amount of bread for dipping. One peice of pizza from the best pizza slice place in town. funny stuff: bite of frozen yogurt....seriously just a tin...

tuesday: B - fruit salad (apple, banana, strawberries) and plain yogurt L - two peices of toast with cream cheese, left over greek salad D - Sushi! two soy sheet sweet potato rolls, miso soup, and a couple of peices of spicy agadashi tofu (soooooo delicious!) funny stuff : bite of a friend's oat fud...

monday: B - Oat Bran L - two ww buns with jam, an apple, a can of sundried tomatoe tuna D - Greek Salad, 2 peices of toast funny stuff - a bite of this vanilla stuff from greece (a friend just got back from there!) no exercise :( Found a stray kitten at work and my roomate brought it home. Guess it'...

thanks Deb....

Feel free to call me E (or M or B for that matter.....)!

Friday: B - Bagel with cream cheese and avocado, a banana L - Salmon with mayonaise and green onions mixed in on a left over Itallian bread wedge, grapes D - A spagettii casserole, with tomato sauce, salmon, feta and parmesan funny stuff - an ice cream sandwich, popcorn after poker and some left ove...

Thursday: B - fruit salad (pineapple chunks, banana, green grapes) with plain yogurt L - a flax seed bagel (silver hills - no flour) with cream cheese and avocado, a bag of pretzels, a nectarine D - Went out to a restaurant and had a chicken burger and minestrone soup funny stuff - none! well, i thi...

oops...not "green dressing"...greek dressing.

Also, weighed myself at the pool : 162 lbs. Not bad, but I can no longer remember what I started at. I think I will stick with that is 8 lbs I have lost so far.

Wednesday: B - Oat Bran with half & half L - left over bean salad, english muffin with light veggie cream cheese D - half a cob of corn, Itlalian bread wedges with green dressing, feta and parmesan (yes they were delish', although I had to make two batches as I forgot to disolve the yeast on the fir...

it was a great day, thanks deb! As for tuesday: B - Oat Bran with half and half. L - Left over salad and a spinich and feta brioche D - Bean salad, spinach pizza (frozen thin crust). I ate one too many peices though. Not something i usually buy as I prefer to eat things that have a short, and pronou...

monday: B - Oat Bran (hot cereal) with a cut up peach mixed in L - Left over stir Fry (veggies, tofu, brown rice) a pakage of nuts and dryed fruits D - One corn on the cob w. marg' and salt, salad (veggies, apple, avocado, provolone, oil and vinegar dressing) funny stuff - none! Rode bike to work an...

Friday went well.....except for a freezie again! This week will be better! My S days were fairly under control. Had a chocolate bar on saturday.....a couple of samosas....chips on Sunday....a veggie burger from Burger King too. I went canoeing and hiking so got in lots of exercise. Now back to the n...

yesterday: B - two pieces of rye toast with avocado and a banana L - a toasted flax seed bagel with cream cheese, and apple, crackers D - Sushi! two soya sheet sweet potatoe rolls, 2 pieces of tuna roll, miso soup funny stuff - i had a small piece of toast with marg' before dinner (we ate dinner lat...

the red curry was ordered in from a thai restaurant. I do make a tasty red curry at home though. I now substitute soy milk for coconut milk when i found out how much fat is in coconut milk! It was something like 48 grams per can. I am sure it is good fat, but i don't really need it and the curry tur...

oops forgot the exercise.....rode bike to and from work on tuesday. Didn't do any exercixe wednesday, except shopping. All day. Now i am poor.

I grew up on skim milk and couldn't drink anything else for ages. Now i drink soymilk due to it's tastiness. Unless its half and half in coffee ocasionally and 2% in tea. Anyways.....back to my daily check in. Forgot to check in yesterday, soooo: Tuesday... B - Oat Bran (hot cereal) with sliced bana...

hey Patty, Sugar is a addiction, so most people who eat snacks and sweets everyday, cannot imagine going without them. The great part is, once you break the addiction (which I found took 2-3 weeks) you don't crave it anymore. So it really honestly does take the 21 days to form the habbit of eating a...

Well, I drink a small thermos a day of coffee at work, and sometimes another after lunch from starbucks. On the weekends, I'll drink ALOT of coffee (probably around 6 cups). I also used to like alot of cream in the coffee. At some point, I forgot to put cream in my thermos of coffee before work one ...

Hi Jan,

I agree with you that food is beter on the no s days. I look forward to my meals and make them really good, so its a reward for no snacks.

emb

oops - i meant minimize the sweets on the S days. No sweets at all on the no-s days. Sorry for the confusion.....and thanks for the encouragment! Anyways....yesterday, I ate the following: B- two raisin scones L - small container of left over chinese food, 1 peach, 1 coffee w/ cream D - a falafel fu...

I am going to give this a try as I went seriously off the wagon last week and think this might help, as well as track my progress for me.... My goals are : 1. follow the no-s diet as I have been, and trying to make healthier meal decisions 2. exercise everyday, includes: training for a 5km run on Oc...

HI, I've been following the No S Diet for about 2 and a half months now (i think - i didn't mark the calendar when I started) and have lost 8lbs. My goal is to lose another 15. Its slow going, but well worth it. I exersice regularly as well, which is just as important as the diet. I don't really lik...