Everyday Systems

I started 3 days ago and felt such freedom having a chicken sandwich and French fries for lunch! Also was surprised that I really didn't miss my late afternoon and all-evening snacking. I am not going to restrict myself on what foods I eat for lunch and dinner for a while until I get a good habit go...

I just stumbled across the No S Diet on the internet 2 days ago. I was on yet another desperate search to not only drop some weight but more importantly to not let food be so important in my life. Every diet I try, I do well for a few days and then one evening I explode into a snacking monster. Star...