Search found 34 matches
- Tue Aug 09, 2016 8:47 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Back after 6 months
- Replies: 2
- Views: 11606
Back after 6 months
Hi everyone. Sorry for not checking in for the last 6 months. was busy and stressed with a move and a new job. Though things have settled down now. Doing No s half heartedly during this time with a lot of red days has left me with a 2 kg weight gain ..from 94 to 96. Although I am thankful all the we...
- Thu Jan 14, 2016 2:40 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
hi everyone and especially oolala53. i was busy for the last six months moving my family back from hong kong to india. but no s helped me stay sane during this stressful time. there were a lot of red days , but i managed to drop another 5 kg , today i stand at 94. thanks for checking in on me and ho...
- Tue Jul 07, 2015 2:26 pm
- Forum: No S Diet General Discussion
- Topic: a bad red day
- Replies: 11
- Views: 22718
- Sat Jul 04, 2015 10:34 am
- Forum: No S Diet General Discussion
- Topic: a bad red day
- Replies: 11
- Views: 22718
- Fri Jul 03, 2015 2:29 pm
- Forum: No S Diet General Discussion
- Topic: a bad red day
- Replies: 11
- Views: 22718
- Fri Jul 03, 2015 2:32 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
- Fri Jul 03, 2015 2:17 am
- Forum: No S Diet General Discussion
- Topic: a bad red day
- Replies: 11
- Views: 22718
- Thu Jul 02, 2015 2:56 pm
- Forum: No S Diet General Discussion
- Topic: Discouraged by the scale? - Read this!
- Replies: 11
- Views: 25733
- Thu Jul 02, 2015 2:55 pm
- Forum: No S Diet General Discussion
- Topic: a bad red day
- Replies: 11
- Views: 22718
- Thu Jul 02, 2015 9:58 am
- Forum: No S Diet General Discussion
- Topic: a bad red day
- Replies: 11
- Views: 22718
a bad red day
hi everyone , just had a bad red day today. was ok till lunch , then couldnt stop eating something every hour or so . so was feeling basically very frustrated . its almost dinner time and feeling awfully full. i guess i am feeling so bad because its my first red day in three weeks and even my s days...
- Fri Jun 26, 2015 11:47 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
- Thu Jun 25, 2015 5:51 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
Very true what you said . I just couldnt get enough of certain "trigger" foods i mentioned . and that spilled over to others . I guess when i say I was surprised i mean I felt I was eating healthy home cooked stuff most of the time and why was i putting on weight. And of course I had no idea what a ...
- Thu Jun 25, 2015 2:00 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
Hi Oolala53 , Thanks for the good wishes as well as encouraging me early on . I have dieted before , have done it all in the last 4 or 5 years - calorie counting , cutting out food groups , 8 small meals a day , over exercising , even tried intermittent fasting , intuitive eating etc etc . i have a ...
- Thu Jun 25, 2015 1:36 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
- Wed Jun 24, 2015 11:03 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
hi sonya.although i have had my share of red days ..i found sticking to 3 regularly spaced meals is best. i am a life long vegetarian and eat mostly food i cook for myself and my family.but i do eat eggs. my breakfasts are usually omelettes , or avocados , or an indian traditional breakfast. these a...
- Wed Jun 24, 2015 9:30 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
- Wed Jun 24, 2015 9:02 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: progress
- Replies: 21
- Views: 42375
progress
hi everyone , checking in after almost 3 months , and what can i say except habit is king. my starting weight was 110 kg at the beginning of march 2015 and today i weighed in at 99.6 kg. so 4 months later my weight stands at two digits now. thanks everyone who encouraged me at the beginning of my jo...
- Tue Mar 24, 2015 2:18 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
hi everyone ..its been 20 days in and i am happy to report a loss of six pounds.. more important has been the freedom from constant snacking and /or calorie counting..i do well on 3 meals a day now .. i also started counting bites inspired by a post by herbsgirl ..and it was eye opening.i mean we re...
- Mon Mar 16, 2015 11:35 am
- Forum: No S Diet General Discussion
- Topic: Feeling discouraged
- Replies: 10
- Views: 18968
- Sat Mar 14, 2015 2:00 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Fri Mar 13, 2015 2:43 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
its been one week in today and now i dont miss the snacks anymore..the thought of seconds still hasnt crossed my mind..i had a NWS day today ..bought my favorite dessert and had it for breakfast . I was planning to have cheese toast with it but couldnt finish the toast because i was so full after a ...
- Tue Mar 10, 2015 8:44 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
thanks for the replies everyone..took allyour suggestions on board and had a slightly larger breakfast with mostly proteins and carbs ..also pushed lunch to an hour later than usual (waited to get really hungry)..and it seems easier today.. will be sticking to 3 meals and at this point i could do wi...
- Mon Mar 09, 2015 3:01 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Mon Mar 09, 2015 1:20 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
i have one more question for the forum. if i were to take a poll..what would you recommend..sticking it out with 3 meals a day till it gets easier or adding a fourth meal sometimes in the mid afternoon or evening as that is the hardest time for me sticking to the plan. i agree everyone has to do wha...
- Mon Mar 09, 2015 10:28 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
fantastic insight by both of you.kind of mirrors my own concern about my mindset which is that a minor slip soon snowballs out of control. Another thing I have noticed in my experience is my tendency to load up my plate especially at lunch because Of a long gap between that and dinner. Maybe I will ...
- Sun Mar 08, 2015 2:34 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Sun Mar 08, 2015 12:58 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
Hi gingerpie..thanks for your reply..my weak spot is the same as yours..snacking in the evenings especially when I am stressed or just bored.otherwise I cook at home..90 percent of my meals are home cooked and I eat mostly indian vegetarian food. I guess I will try to get the habit down first . Than...
- Sun Mar 08, 2015 9:20 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Sun Mar 08, 2015 9:18 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
thank you lin47..you have given some good insights into the whole philosophy of the diet..as also noelfigart.. i have had 4 days on this and only one green day..just goes to show how far i have to go :? i guess building the habit should be my number 1 priority..and it will take time. i would appreci...
- Thu Mar 05, 2015 3:43 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Thu Mar 05, 2015 11:16 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Thu Mar 05, 2015 2:26 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Wed Mar 04, 2015 4:46 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
- Wed Mar 04, 2015 3:52 pm
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45373
hi everyone
hi , i joined the forum in june last year and have made a couple of half hearted attempts at doing the no s diet . i guess i have never been able to stick to any eating plan for long . what i am asking is ..is there any hope for a 38 year mom of two kids who is more than 80 pounds over weight ?. i w...