Search found 176 matches
- Wed Jun 03, 2015 9:35 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Wed Jun 03, 2015 3:57 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue Jun 02, 2015 7:07 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
oh now I see you want me to stay on the bulletin board didnt catch that the first time well I suppose I will track things maybe not every day or every week but every now and then I guess I just got to the point where I knew I needed to use my brain a little more and simplify things so that I can com...
- Tue Jun 02, 2015 6:48 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Fri May 29, 2015 2:32 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue May 26, 2015 1:04 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
starting up from scratch
I'm amazed almost a year into this i'm having to start from basically scratch. but then my schedule is changed so much i feel i have to. reinhard: I think the two most fundamental elements of this scaffolding are sleeping and eating: go to bed and get up at the same time every day and eat regular pr...
- Tue May 19, 2015 6:42 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue May 19, 2015 12:33 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon May 18, 2015 8:01 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I am very busy with an early paper route at 230 in the morning it takes away three or four hours of my sleep and I have an hour of work to do during the day related to it so I have let my noS habits slip now I am doing a form of noS not really a form of noS, but the 90 percent solution that Reinhard...
- Sun May 17, 2015 4:31 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Sun May 17, 2015 1:15 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon May 11, 2015 7:29 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I am trying to do my best but my best just isn't very good today I slept again because I was bothered by something and I sort of have the attitude that at the end of the rainbow there is a pot of gold sounds pretty foolish when you're not putting in the work as you go oh yes I will put in the work w...
- Mon May 11, 2015 12:12 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Thu May 07, 2015 10:16 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
today, noS failure. i had dinner when my wife wanted me to, slightly before she got home from work. there was a roast, and i said to her before as she came in, i took what i thought was enough but if there's leftovers i will eat them. a no no. i thought i was ok with a virtual plate, but still, when...
- Wed May 06, 2015 1:18 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I have implemented a rule, dont mess with personal things that cost money unless its before noon and doesnt interfere with exercise or chores. so far when it goes good it feels great. but its tough to do, and when I mess up I feel terrible the reason I do it is because I want to kill two birds with ...
- Mon May 04, 2015 4:38 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Fri May 01, 2015 5:21 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
ok and now that i think of it you are probably referring to the deeper issue. that of the infidelity. of course that's more tough to forgive. one can't go through life without occasionally feeling pains related to that. the best you can do is make the highest level of commitment you've ever made bef...
- Fri May 01, 2015 4:29 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
no that sounds fine I am able to forgive quite easily on the promise that the person will try to avoid circumstances in the future and do their best also I like to live in harmony that doesn't mean that I won't poke at her every now and then to test her attitude towards me and the subject but that's...
- Wed Apr 29, 2015 5:24 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
Yeah Lovedby2, sure hope so. it really shook me up with all of this. and the problems you have don't go away either. still have the sleeping problem. but i don't want to talk about that right now. just want to keep working on family like you said. it may take me awhile to get back on my feet. yester...
- Mon Apr 27, 2015 6:53 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon Apr 27, 2015 12:17 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
yes we have talked things through. when she cheated on me 4 years back it wasn't because I was an angel so I want you to pardon her for that and we did talk things through so... I would have a glass ceiling of two glasses on occasions but for most part I would just have like a fruit juice I don't re...
- Mon Apr 27, 2015 12:48 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
death/divorce/news
I had a horrible weekend as far as self control. we went to my wife's sister's wedding. it was nerve wracking for me. day one ate lots, drank one beer (i don't drink much anymore). day 2 ate even more, drank like 10-12 drinks it seemed like. now with this excess came loose lips and numbness to custo...
- Thu Apr 23, 2015 12:12 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Thu Apr 23, 2015 1:13 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
absolutely have to get on here to mention this one. i woke shortly after bedtime to dogs barking (mine). already pissed about breaking some rules earlier in the day, and some bad luck on purchases that we're sinking my spirits, and an argument with wife, i let myself eat some mac and cheese and grap...
- Tue Apr 21, 2015 12:33 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
today I rolled back some changes normalize my morning routine so that I can maintain the old habits replace the new one the old habits allowed a small nap, and when I had the nap, I was less tempted to drop good habits like exercise and chores hope it works i had a 2 day skid so now I have to reinfo...
- Mon Apr 20, 2015 10:13 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
today was bad all around. i woke up late, but only a few minutes. i thought, well i should get my exercise and chores done first. but instead i got myself interested in a personal project, which lead me to my dads house, which lead me to my grandmas house, and to a couple stores. so instead of doing...
- Fri Apr 17, 2015 7:40 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I tried outsmarting myself again today thinking I could nap for 15 minutes to rest in the chair with my eyes shut well considering I don't start until 815 that would be okay but it just doesn't work that way because then you get so tired you want to go to sleep I just have to realize that no matter ...
- Wed Apr 15, 2015 8:23 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
thanks.. yep 10 is 10. my wife wants to start walking at night. might be going another 10. last night we didnt get to begin, but as our house backs up to a walking track, I did mow us a path to it. in the morning the hooligan kids are in school, and I walk in front of house. but at night we are best...
- Wed Apr 15, 2015 1:45 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue Apr 14, 2015 10:55 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I had a good day. but we had a dine out night at dairy queen, already the 4 of us spent $30 for this school event, and that was just for our meal. our kids then proceeded to have blizzards, and i thought, well this is a special occasion (not really i sort of dislike these events). so just that thoug...
- Mon Apr 13, 2015 12:43 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Sat Apr 11, 2015 10:33 pm
- Forum: No S Diet General Discussion
- Topic: 100% juice
- Replies: 4
- Views: 12187
- Fri Apr 10, 2015 5:43 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Fri Apr 10, 2015 5:29 pm
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
- Fri Apr 10, 2015 2:30 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
thursday was a bust I let the weather creep into my mind and depress me but it changed me for the better now I dress for the weather rather than just thinking shorts are ok so now I feel fine in the cold which is going to help me to comply with walking today I have already walked and done shovel glo...
- Wed Apr 08, 2015 8:53 pm
- Forum: No S Diet General Discussion
- Topic: 100% juice
- Replies: 4
- Views: 12187
- Wed Apr 08, 2015 12:44 pm
- Forum: No S Diet General Discussion
- Topic: 100% juice
- Replies: 4
- Views: 12187
100% juice
I bought some grape juice that said 100% juice natural flavors it did not say no sugar added though and sugar is not in the ingredients instead it just says natural flavors I should have just brought by the Welch's brand but I was trying to get away with getting the cheap brand does anyone know what...
- Tue Apr 07, 2015 8:48 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue Apr 07, 2015 1:53 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
this is going to be a bad month
we are doing some traveling this month, and our sons have soccer. i hate to say it but it's already shaping up to be a bad month and it's going to get worse with wedding preparations for my wifes' sis. we're talking all out blast wedding. so there's 3-6 days right there not counting what we do from ...
- Fri Apr 03, 2015 1:49 pm
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
I know for me it is time for a new mattress I always thought those therapeutic ones are pricey but my problem isn't so bad as long as I get to sleep at the right time and wake up at the right time its when I mess up that problems begin never would have gotten the therapeutic the last time because A....
- Fri Apr 03, 2015 2:45 am
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
- Thu Apr 02, 2015 7:09 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
march results
Minimum daily compliance with todos: 23 done/7 fail. shovelglove: 14 done/7 fail. (i got wrapped up in personal junk and i've taken action to stop that from happening. like personal hobbies out of control.) noS N days: i'm showing 15 done/2 fail/2 skip. i am sort of strict, not sure if that was what...
- Thu Apr 02, 2015 1:32 pm
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
hi lovedby2 oddly enough I have tried melatonin and the sad part is it was probably when I was 15 or 16 maybe even younger yes I know what a strange child to have taken melatonin and at that time. after i'd taken it, perhaps in too large of doses, I had read that it would not be good for young peopl...
- Wed Apr 01, 2015 1:59 pm
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
- Wed Apr 01, 2015 1:25 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I spent a long time worrying about it probably a couple years actually dealing with it now I don't have too much memory on most occasions which is sort of sad but when I do remember it it just gives me something to talk to God about ask for forgiveness or ask that he will help so my children aren't ...
- Wed Apr 01, 2015 12:50 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
yep. I have tried very hard not to be me sometimes it just catches up with you I think it all goes back to childhood so you're right you have to accept yourself being a parent is very hard too because if you know how hard life was on you you worry about your kids just even that much more as for livi...
- Tue Mar 31, 2015 12:48 pm
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
I am a little afraid to admit it on here but the trouble I have with sleep is so much that after I get the kids to school and then some chores/exercise I usually take a 20 to 40 minute nap sometimes even for an hour but if I do anything longer then it counts as a failure the most I would ever rightf...
- Tue Mar 31, 2015 2:28 am
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
well I too dont want to post my failures this month.... havent decided yet. exercise is good. take a page from reinhard do what you can its really simple as that. maybe one day the diet will carry you or vice versa with the exercise. I felt bad today seeing everybody exercising and I failed to. but ...
- Mon Mar 30, 2015 5:11 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon Mar 30, 2015 2:17 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon Mar 30, 2015 12:57 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I thought i'd better come on here and have a say about this weekend. I drank lots of diet pop. I ate food rather liberally. also, my dad caught me trying to fudge it a little bit. he offered me a piece of chicken, i said no, then when rolls were brought out i was already finished with my plate and w...
- Fri Mar 27, 2015 1:15 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
true gp.. i also might only eat them when the weather's nice because I am going to rely on the grill so therefore I will be outdoors. cant do that in nebraska in the winter very easily. also I don't have a garden though it would be nice to have some fresh tomatoes right now I am using my two heathen...
- Thu Mar 26, 2015 4:22 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
good for you about taking a walk I decided to make myself a bacon sandwich today on the grill with propane I think I will do that often times for lunch I can't do it for breakfast because I don't have so much time then and my kids would be jealous and I would have to make them some I know Im mean bu...
- Wed Mar 25, 2015 8:47 pm
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138574
Hi Lovedby2.. I found you in a search for tea and hunger... not that that's what your page is about... but i had to return the favor of you having posted on my daily checkin. i notice you eat lots of bacon sandwiches... right on... i really can relate with that appetite. and noS allows for that. do ...
- Sun Mar 22, 2015 6:58 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
hello lovedby2, the rest of last week was good but friday I caught myself taking an extra 4 minutes sleep. I cant really say its good that somebody can relate to my sleep problem.... but if they do they do I guess. thing has been once I get up and walk I usually dont feel too bad. or maybe I just ha...
- Mon Mar 16, 2015 4:44 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I told myself today that the biggest problem I have is sleeping when I'm supposed to be awake that is what I did today slept and I also take a page from reinhard one where he said if you cant do whatever with regularity there's no reason to think you can graduate to something more I believe he said ...
- Sun Mar 15, 2015 4:06 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
true the biggest thing that I have done wrong lately is complain about things that are related to my wifes sisters wedding it seems like its never ending how many things we have to do for it but I really felt like I didn't do enough sometimes you don't know you care until something happens to make y...
- Sat Mar 14, 2015 6:44 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I'm the type that realizes after it's too late that I could have done more or could have been nicer more caring of others and then I feel guilty. sometimes is just bad luck like I'm not ready sometimes I have to be pushed into doing things the right way but I know life has no do overs so I have to s...
- Thu Mar 12, 2015 5:09 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I haven't been on here in awhile. Yesterday i felt bad because i'd talked to my uncle, and we are both ramblers, and my wife makes fun of me for it. It's like being pulled into a vortex when i talk with him and it makes me feel like i'm the dumbo out of the 2 with some of the things we talk about, a...
- Tue Mar 03, 2015 3:17 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue Mar 03, 2015 2:39 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon Mar 02, 2015 7:46 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I think the main recipe for why I am apt to fail is that I can it's sort of like a drug addict with full access to lots of drugs the addict is probably going to use them maybe not but if they were around them everyday there is a good chance they will. same way with me I get to stay at home nobody is...
- Sun Mar 01, 2015 9:39 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
as i did last month i'm checking in with the same format. for the record. Minimum daily compliance with todos: 24 done/6 fail (i must have counted an extra 2 days oh well) shovelglove: 15 done/5 fail/1 skipped for legit reason noS n days: 19 done/2 fail sleep score 6.92 was my score where 10 is perf...
- Fri Feb 27, 2015 1:44 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
minor things have a way of throwing me off like today I allowed myself some diet pop but I had a fountain drink and I don't do some drinks because they could always be a real pop that somebody put there by accident or screwed up so this really set me off already in the morning but I think I will try...
- Tue Feb 24, 2015 5:31 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue Feb 24, 2015 4:06 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
starting late today.. got the blood tested. went to visit grandma, has bronchitis. she used to pretty much be my maid and do everything for me until i decided that i have to do it on my own. i was supposed to see if she needed anything per my mom. and her dishes needed washing. i offered twice, she ...
- Tue Feb 24, 2015 1:17 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
Hi Lovedby2 I'm personally ok. I did had a crud day yesterday. Don't want to clog the boards with the same old same old. I'm getting my blood tested today. wanted to do a risk calculator for heart attack and i need the info that the blood test will give me. It's hard to find an adult percentile for ...
- Fri Feb 20, 2015 4:34 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Fri Feb 20, 2015 2:44 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
and I just remembered that you did give me the answer for the rationalization and procrastination is using an external que such as a timer so that your behavior kicks in at that moment without you having to waste thought procrastinating which still allows you to have a break but it is predefined and...
- Fri Feb 20, 2015 2:49 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
i will look more tomorrow about what you said its pretty close to bedtime for today. Its amazing to find that people care sometimes i lose faith that god creates that in people. I have to say that my wife really can be great. whats hard is shes so good to so many people where i am content to worry a...
- Thu Feb 19, 2015 10:54 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Thu Feb 19, 2015 7:32 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
Anyway if you've seen spongebob and plankton with his computer wife. or the movie "Her". I guess that's sort of what being on a bulletin board talking to someone that you've never met is like. that can be good. and it can be hard when it's over. I have a real wife. a real life. I'm happy to have hel...
- Thu Feb 19, 2015 7:04 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
Ok. Well, like i said i only have a couple support systems. If i was so strong myself i wouldn't need them. maybe that's what i'm after. but it's very difficult being a dad, as you really can't get out of that situation. so instead i try and stick within it and today like when i woke up to my wife y...
- Thu Feb 19, 2015 6:20 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I think i did actually hope somebody would intercede. I'm sorry i already did the nap. I think i will start today by revealing that I'm the most jealous person on the planet when it comes to my wife, and the most buttoned up afraid person on the planet when it comes to getting out there. I really do...
- Thu Feb 19, 2015 3:01 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Thu Feb 19, 2015 1:48 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon Feb 16, 2015 4:13 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I tend to worry about becoming a little bit myopic when I practice this method of a singular focus but I don't think in practice that it is that bad I cant help but see images of Bob Wiley from what about Bob taking his baby steps haha . well I will give it a go I guess I would rather be Bob Wiley t...
- Sun Feb 15, 2015 2:12 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I am very happy to have friends that will help me and things have changed a lot in the past few years I feel a lot better about my circumstances and my chances for the future also I let go of a lot of stress yesterday I'm glad I have a place that recommends doing less and sticking to it rather than ...
- Sun Feb 15, 2015 12:40 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
Dealing with disability bureaucrats is not easy on the stress levels. its one thing to cast someone down from society and tell them they are mentally unfit to work, its one invasive step too far to keep barking at about disability reviews every 2 years. if i could get rid of the diagnosis i would ha...
- Fri Feb 13, 2015 5:19 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Wed Feb 11, 2015 8:35 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
i think for me getting past days like this is key. confess, let go, move on. And i believe its better confessing here where people arent as emotionally attached. I just felt beat today. you know when i first get the idea of going back to bed, thats like a tractor beam for me. Like you said its an es...
- Wed Feb 11, 2015 6:58 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue Feb 10, 2015 5:35 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone VERY RARELY or NEVER weigh?
- Replies: 12
- Views: 19614
- Tue Feb 10, 2015 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone VERY RARELY or NEVER weigh?
- Replies: 12
- Views: 19614
- Mon Feb 09, 2015 6:26 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone VERY RARELY or NEVER weigh?
- Replies: 12
- Views: 19614
Oolala53 that's a great way of making yourself more sane by weighing less often I think that is one of the keys to long-term weight loss when you say change of the seasons do you mean the official dates or do you just sort of decide based on weather patterns ect I also like the idea of not allowing ...
- Thu Feb 05, 2015 2:50 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Thu Feb 05, 2015 1:28 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
PS not feeling as lost now. taking into deep thought what was said. making a few mental adjustments and moving forward. dealt with some frustrating aspects of my lifestyle. anxious to see if i can hold it together this month.
As reinhard says in podcasts, the smallest changes that might actually work
As reinhard says in podcasts, the smallest changes that might actually work
- Wed Feb 04, 2015 6:05 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
Lovedby2.. yes i fall under the category of all or nothing though i am trying to find ways to be more like my wife.. who seems to flourish in all conditions. sometimes i get where i think like if i was just not so lazy.. or had such corrupted and corruptible habits, then maybe i would be more normal...
- Wed Feb 04, 2015 3:07 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I certainly want to follow that advice for anything new my problem is usually when things go haywire it gets difficult to do things like today there is 5 inches of snow extra on top of 5 inches and it makes it difficult to go out and do urban Ranger of course It won't be everyday but each time I get...
- Tue Feb 03, 2015 8:48 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
January quantified..
january was a month of change. It all went so fast i never really stopped much to think what all was bugging me. but i certainly had a pretty poor month for getting things done. i struggled with laziness and sleeping too much for a good part of the month before i regrouped and came at it from a diff...
- Fri Jan 30, 2015 9:24 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Fri Jan 30, 2015 5:35 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Wed Jan 28, 2015 7:20 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Tue Jan 27, 2015 6:15 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Mon Jan 26, 2015 1:29 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I have done that before too. I also rely on timers. it's part of my minimum daily compliance. which may be a mod compared to what reInhard would suggest. I though of it when reading about systematic moderation. anyway my thoughts are now that if it gets too late there are certain things I can sacrif...
- Mon Jan 26, 2015 2:57 am
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I finally decided that I wont spend time on the past or dwell in the past... to move forward. There are going to be times when I cant realistically get things I should have done earlier and also I may not want to give myself all day to get thing done that were intended for earlier after I read your ...
- Sun Jan 25, 2015 10:09 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
I am in the middle of a messed up day what do I do? do I use what little time I have left and try to cram everything that I was supposed to do in the whole day? or do I wait till tomorrow and do better or do I just do part of what I was going to do or do I just do my best. I haven't got my Rocky Bal...
- Fri Jan 23, 2015 9:06 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
- Fri Jan 23, 2015 7:01 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
during
I must admit I had to suck the gut in just a little bit I am Not sure what I weigh I won't weigh for a while
- Mon Jan 19, 2015 10:05 pm
- Forum: Daily Check In
- Topic: monthly check in
- Replies: 161
- Views: 238104
today I decided to make two changes in the way I do things one of them is I am only going to weigh in once per month and the other one is I am going to only report my daily check in once a month and just go for the average of all the days and tell people how well I've done over the course of a month...