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- Thu Aug 07, 2014 5:56 pm
- Forum: No S Diet General Discussion
- Topic: Exercise and especially running / Fridays?
- Replies: 7
- Views: 16819
Exercise and especially running / Fridays?
I'd like to maintain no more than 1500 calories a day while doing No S. 3 meals totaling 500 calories each. However, I'm training for a half. So I'm burning 400 calories x 2 a week and then once a week long run - burning 1000 calories or so. THough the long run comes on the S Days mostly... Also, is...