Search found 29 matches
- Sun Apr 05, 2015 2:34 pm
- Forum: No S Diet General Discussion
- Topic: scientists find cooking method to reduce calories in rice
- Replies: 5
- Views: 14906
scientists find cooking method to reduce calories in rice
http://www.washingtonpost.com/blogs/wonkblog/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/ This is how they did it. Sounds pretty simple. "What we did is cook the rice as you normally do, but when the water is boiling, before adding the raw ...
- Mon Mar 30, 2015 10:25 pm
- Forum: No S Diet General Discussion
- Topic: reusable bags make people buy organic--and junk
- Replies: 5
- Views: 16285
reusable bags make people buy organic--and junk
https://hbr.org/2015/04/reusable-bags-make-people-buy-organicand-junk Interesting article about how bringing reusable bags to the grocery store could influence your food purchases. In consumer psychology the word “licensing†is the key. If I behave well in one situation, I give myself license to ...
- Sun Mar 15, 2015 3:12 am
- Forum: No S Diet General Discussion
- Topic: Does James Bond No S?
- Replies: 3
- Views: 10585
Does James Bond No S?
http://theguycancook.com/blog/2010/07/3 ... d-workout/
Sounds like he could benefit from a lower glass ceiling and low smoking
Sounds like he could benefit from a lower glass ceiling and low smoking
- Fri Oct 03, 2014 11:51 am
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
Although I haven't been using this daily check-in thread I have continued to No S. I stepped on the scale this morning and I see that I have lost 11 pounds since September 7. (Note: I'm still 50 pounds overweight, so I lose weight rather fast to start.) That's less than four weeks and not 100% on ha...
- Sat Sep 20, 2014 7:05 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Thu Sep 18, 2014 3:57 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Wed Sep 17, 2014 5:53 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
Day 11: Failure l-cheddarwurst w/ bun, 2.5 oz bag bbq potato chips, grapes, glass of milk s-3 handfuls of chocolate chips d-2 strips bacon, fried egg and veggies, piece of toast, grapes Aw, my first red day to report. Rather than start over at day 1, I'll just continue on with day 12 and tally up da...
- Wed Sep 17, 2014 5:22 pm
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540503
- Wed Sep 17, 2014 5:07 pm
- Forum: No S Diet General Discussion
- Topic: Confused vegan with PCOS!
- Replies: 10
- Views: 22273
Welcome, strawberrybear! I too have PCOS. I have an apple shape, but am also big overall. fwiw, I’m in my early 30s and was able to lose 50 pounds over about nine months using vanilla No S. In keeping with what aspencer has said about the basis of a good diet, I did seem to lose weight easier/feel...
- Wed Sep 17, 2014 2:48 am
- Forum: No S Diet General Discussion
- Topic: Brown sugar on my oatmeal?
- Replies: 9
- Views: 17273
- Tue Sep 16, 2014 4:18 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Mon Sep 15, 2014 4:12 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Mon Sep 15, 2014 1:52 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25008
I can totally relate to what you've said about thinking about food too much. It seems I can only operate in two modes--restrictive dieting or binging. Engaging in those behaviors is an effective distraction from my problems, but of course they end up causing their own set of problems so it doesn't w...
- Sun Sep 14, 2014 8:21 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
Day 8: S Day s-microwave potato chips (made w half a medium potato + coconut oil) l-2 large slices of cheese pizza, 2 small donuts, glass of milk d-baked chicken breast, cooked broccoli, 2 breadsticks Eating doesn't feel as organized as I try to shift to a new schedule. Tried to sleep in as late as ...
- Sun Sep 14, 2014 5:51 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 890845
- Sat Sep 13, 2014 4:02 pm
- Forum: No S Diet General Discussion
- Topic: What would you say to your younger self?
- Replies: 35
- Views: 52857
Hehe, there was an article on Yahoo recently reporting that sales of Pop-tarts have risen for 32 years straight even while sales of cereal and soda have declined.ferdberfle wrote:"Pop-tarts too. Stop it."
http://finance.yahoo.com/news/pop-tarts ... 23276.html
- Sat Sep 13, 2014 3:47 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
Day 7: Success l-almond butter sandwich, remainder of the deli turkey, a few baby carrots d-canned beef stew, grapes Friday was my last day of work. I will have the next week off before I start my new job. I will be working nights, so must get my sleeping and eating schedule switched over. SO and I ...
- Fri Sep 12, 2014 10:47 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Fri Sep 12, 2014 10:35 pm
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540503
- Thu Sep 11, 2014 9:40 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Wed Sep 10, 2014 9:49 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Tue Sep 09, 2014 9:47 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
- Mon Sep 08, 2014 10:12 pm
- Forum: Daily Check In
- Topic: Shammy's Meals
- Replies: 6
- Views: 13509
- Mon Sep 08, 2014 9:47 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
Day 2: S Day L-1/4 red baron pepperoni pizza, slice of bread w almond butter, raspberries D-rice, ground beef and veggies, raspberries, 1/2 pint milk, large chocolate chip cookie, plus the dough that was left on the spoon and bowl when baking Thanks, Amy. Good luck to you too. I see you started not ...
- Mon Sep 08, 2014 2:32 am
- Forum: No S Diet General Discussion
- Topic: homemade desserts
- Replies: 11
- Views: 30473
A big thing I've seen lately are dessert mug recipes like these: http://www.number-2-pencil.com/2013/02/26/30-mug-recipes/ I made the single serving chocolate chip cookie recipe from this site tonight. This one's for the oven, not the microwave. http://www.number-2-pencil.com/2012/09/30/perfect-sin...
- Mon Sep 08, 2014 2:20 am
- Forum: No S Diet General Discussion
- Topic: new to the forum, not new to no s
- Replies: 5
- Views: 11257
- Sun Sep 07, 2014 4:41 pm
- Forum: Daily Check In
- Topic: airmail's 21 day check-in
- Replies: 26
- Views: 34745
airmail's 21 day check-in
No worrying about overfilled plates, calories, nutrition or any of that jazz. Just working on getting the habit down and avoiding extremes. Day 1: S Day I'm not a breakfast eater. Lunch-3 scrambled eggs w/ cheese and veggies, 2 slices buttered toast, raspberries Dinner-half a red baron pepperoni piz...
- Sun Sep 07, 2014 2:25 pm
- Forum: No S Diet General Discussion
- Topic: new to the forum, not new to no s
- Replies: 5
- Views: 11257
- Sun Sep 07, 2014 2:23 am
- Forum: No S Diet General Discussion
- Topic: new to the forum, not new to no s
- Replies: 5
- Views: 11257
new to the forum, not new to no s
No S was my New Year's resolution for 2013. Overall it was a success. I’ve suffered from disordered eating of some form or another for as long as I can remember with the main issue being binge eating. My foremost goal with No S was to free myself from my anxieties surrounding food and eating, but ...