Everyday Systems

Hourly 5-minute walks 'reverse arterial damage caused by sitting' The harm to leg arteries caused by sitting for hours can be easily reversed with hourly 5-minute walks, according to new research published in Medicine & Science in Sports & Exercise, the official journal of the American College of Sp...

For obese people with knee problems this makes sense, but I've searched and can't find any documentation for the study that shows how many more calories are burned by walking inefficiently at 2 mph. Closest thing I can find is people who use winged shoes increase calories burned by 30%. Other CU stu...