Everyday Systems

After you have had a bad N day, do you try to compensate on your S day?

Hi, I am no expert for the No S diet, but I did try intuitive eating for a while. I found myself thinking about food all the time. I couldn't trust myself. They say that eventually you will not want to eat sweets and junk food, but that was not the case for me. I would have lived on those foods. I a...

The last couple days have been a disaster. I gave in to one small piece of candy on Thursday and you already know what happened! That turned into about 20 pieces and then the "oh what the hell" syndrome kicked in. That carried me right into Friday which was a super hectic day. So I made poor choices...

Hi osoniye! I have to say that sweets and salty snacks are my problem areas. I don't have much issues with taking seconds. I love the fact that there are only a handful of rules to remember and follow with this plan. Today went well. I struggled to keep from nibbling while I was cooking dinner becau...

Today was similar to yesterday. I had moments when I wanted to eat something sweet. Again I reminded myself that real food is what my body needs. After dinner was extremely difficult so I drank a cup of decaf with some cream but no sugar. It wasn't a bad day. I certainly hope things will get easier ...

Today was the first No S day. I enjoyed eating this past weekend, but I was apprehensive about today. Just had feelings of doubt. Not sure if I could do it. I did have moments when I wanted to give in and have a sweet. But I kept telling myself that I wanted/needed real food. I drank lots of water a...

Thanks for welcoming me. I definitely had fun these last two days. I was beginning to over think this at one point though. I had to stop myself. Keeping things simple has always been an issue for me. Tomorrow I will have to keep reminding myself that all I have to do is eat. Don't count, track, worr...

Hi everyone. I have been looking around this board off and on for a few years. A couple days ago I promised myself I would make a change after Thanksgiving. Today, I am going to put a plan on paper and tomorrow I will begin. I only have one life and I have made many mistakes in it. One problem area ...