Everyday Systems

Welcome to the challenge and discussions! Have you had success with No-S so far? Are you brand new? Glad to have you here I started the plan 3 weeks ago and i must say my green days are all green but inreally struggle with food binges at the werkend.my mind and willpower is all over the place from ...

hi everyone, ive started the 21 day challenge today.Ive been lurking on the site for a while now and reading your posts.I must say i am feeling ready for the challenge and hope i can be as succesful as you all

Hi Jessiebooboo, My observation is that for the vast majority of people who stick around, the S days calm down. The key is taking the long view, being in it for the long haul, as it can take years for some of us. And not everyone is willing to be that patient (or in my case, to restart that many ti...

HappyHiker wrote:Your mileage may vary, but mine did. After a while they were pretty indistinguishable from my N days, except for I usually have a soda on Saturdays.

Thankyou HappyHiker i will bear that in mind .

Jessiebooboo, don't worry. They will calm down! They're just like children... And it takes a little time for them to grow up. Go ahead and enjoy them fully , even your 'over the top S-days'. Don't feel guilty! The greenness of your week will eventually teach those S days a lesson. I still have a LO...

someone please asure me my s days will calm down.

hi everyone ,this is my first day following the no s diet really hope I can find the will power to stick to it.so fed up of battling with my disorganisedeatingbits caused by years of counting cals,points,units the list is endless .I need something simple and easy to follow feel like food is controll...