Thank you Jenji!
3 green days in a row and today was a red, popcorn one hour after lunch caved to my craving...should have included it WITH my lunch.
Search found 3 matches
- Mon Dec 11, 2017 10:43 pm
- Forum: Daily Check In
- Topic: Lin21's Check In
- Replies: 2
- Views: 8160
- Thu Dec 07, 2017 3:24 pm
- Forum: Daily Check In
- Topic: Lin21's Check In
- Replies: 2
- Views: 8160
Lin21's Check In
Today I am making a fresh start! I plan to check in at least weekly. My non-vanilla No S guidelines: 3-4 meals a day, 7 days a week One meal comprised of anything I desire, the other 2-3 meals, very low carb and use a small plate. I am testing this mod out for 30 days, and will tweak only if needed ...
- Thu Nov 09, 2017 11:27 pm
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 45588
Following Ladybird30 and Lifeisablessing I have similar tweaks. I have 3 meals a day, every day of the week. Anything is allowed on my plate, including sweets and snack foods, but I keep those "treats" to a small percentage, not my entire meal. (I'd like to say I use the 90/10 rule, but sometimes it...