Everyday Systems

thtrchic

Doing pretty well today. Thought I'd report it now to help keep me that way. B - 1/2 bagel with cream cheese, cranberry juice, watermelon, blackberries L - cheese, crackers, bratwurst with some mustard (no bun), apple, yogurt Good on water. Will be doing 6 loads of laundry tonight. Not sure yet what...

thtrchic

Thanks, Dru. That's exactly what I did. Although I ended up doing a bit less than prescribed for week 1 day 1. Im considering this week 0.5. Last week was week 0.

Julie

thtrchic

Day 7 - Success!

B - grape nuts with lowfat milk, apple
L - caesar salad with chicken, yogurt, 1 packet instant oatmeal
D - spinach fettucine with pesto, pine nuts, and mushrooms, applesauce

Great on water. And very good on exercise as I mentioned in my last post.

Onwards and Downwards!
Julie

thtrchic

I'm doing quite well today. Just got back in a from a walk/run. Did 5 minutes of running to 22 of walking. I'm pleased with this. Doesn't sound like that much, but since I've never really run before and am in pretty bad shape I think it's great. Also up from 2 minutes last week. Also did my weights ...

thtrchic

I've also found marking the calendar to be bizarelly helpful. I say bizarelly because I can't see why it should matter that much, but somehow I really want to see that green check. Enough that it helps me stay on track.

Julie

thtrchic

All your exercise has been inspiring me to exercise more --- thanks!!!

Julie

thtrchic

Day 6 - Success.

B - small honey wheat bagel with cream cheese, almost 2 cups of 100% apple juice
L - leftover chicken pad thai, fresh spring roll with dipping sauce
D- potatoes and bratwurst

Did my weight workout this morning. And did good on water.

Julie

thtrchic

Day 5 - S Day. Not too horrible of one. I still am eating a lot more junk I read a lot of other people are on these days, though. Went out to brunch with a friend and had french toast with maple syrup and bacon. Then throughout the afternoon had 2 cookies, some cashew brittle, a few indian type crac...

thtrchic

Day 4 - S Day. A mild and successful one. I feel quite good tonight in fact. B - 3 small pancakes with real maple syrup, sausage, an egg, orange juice L - some ground beef with fresh peas, a little white rice, melba rounds with a bit of hummus and a bit of cheese (I didn't like the ground beef thing...

thtrchic

No, S days are part of it and part of your 21 days. No matter where you start in 21 days you'll have 3 weekends and 3 weeks worth of N days. Reinhard always seems to say that sticking with the plan will help you build the habits.

Good luck and keep at it!
Julie

thtrchic

Wow, Wosnes that seems like a lot. What kinds of extra daily activity kinds of things have you been doing?

Julie

thtrchic

Day 3 - Success . B- these chinese bread things that I toasted. It was basically halfway between toast and an english muffin. And a bunch of crackers. L - oatmeal, few more crackers, orange juice D - small bbq pork sandwich on potato roll, pasta with cheese and broccoli, salad So-so on water. Will k...

thtrchic

Yesterday came in as a successful Day 2.

Dinner ended up being salmon and mashed potatoes.

And although slowly I walked an hour -- about 3 miles.

Julie

thtrchic

So far so good today. B - great grains cereal with milk, small skim latte L - salad with chicken, goat cheese, walnuts, craisins, rasp vin dressing, banana D - to be determined. I think quite possibly salmon and something. Very good on water. Planning to walk 20-30 minutes when I get home tonight. J...

thtrchic

Yesterday, Day 1- Success.

B - grape nuts with milk, banana
L - bologna & cheese sandwich, dried pineapple, carrots
D - chipotle bowl with some chips

Lots of water.

Onwards and downwards!

Julie

thtrchic

Day 9 - **$&*#! In other words, FAILURE ! I'm so annoyed with myself. I did entirely well except that I ate a frickin' sncikers bar. A king sized one (because that's what we had in the office). Why did I give in to that???? B - oatmeal, yogurt L - tuna with some miracle whip, matzo, carrots Snack - ...

thtrchic

Day 8 - Success.

B - grape nuts with milk
L - steak sandwich with mushrooms and onions, about a cup of popcorn, apple
D - chicken and rice

Good on water.

Julie

thtrchic

Days 6 and 7 - S Days. Not horribly idiotic ones. I did drink a bit too much on Saturday. Actually it wasn't that many drinks (less than 3), but they were really strong. Didn't get crazy with food, though. Had one snack and some syrup with pancakes, but that was it other than the drinks on Saturday....

thtrchic

It got a little dicey this afternoon, but I made it. It's a success for Day 5! It's been a long time since I've had a fully successful week so I'm very pleased. And now I'll get a couple days to relax and then week 2, which is usually easier for me. I do think having the calendar that I mark red, gr...

thtrchic

Im closing in on a Day 4 Success . I haven't actually had dinner yet,but a plan is in place and I think it'll be fine. B - grape nuts with milk, banana L - left over empress pork, brown rice, strawberries, yogurt D - homemade wheat bread, cream of mushroom soup, applesauce Good on water as usual. 15...

thtrchic

Day 3 - Success . Ate out twice, but perfectly according to no-s rules. Including not even having the fortune cookie at the chinese restuarant tonight. B - grape nuts, milk, banana L - turkey and jarlsberg sandwich, chips D - empress pork with rice, bit of soft shell crab with spiced salt Good on wa...

thtrchic

I think it sounds like you're doing great so far. Keep up the good work! Also, there's another page that you can post on that's specifically for check-ins. There lots of people will see yours and you can see what lots of others are doing. It's here: http://everydaysystems.com/bb/viewforum.php?f=8 Ju...

thtrchic

So far so good on Day 2. It's a little hard because I'm hungry now so want to eat something, but would wait for my boyfriend if he'll come home and have dinner soon, but he's not sure yet and I said I'd wait a while and see how things work out. So since I said that he'll be disappointed if I eat now...

thtrchic

I'm moving well towards a successful day 1 today. B - oatmeal and raisins L - turkey sandwich, unsweetened banana chips, yogurt D - planned to be a chicken caesar salad at the restaurant where I have a business meeting I've done great on water. Still no exercise as I'm still recovering. I'm feeling ...

thtrchic

Ugh, this last week has been a healthy eating mess. I've been in so much pain with my hip/back soreness that I just let myself do whatever stupid thing I wanted. Stupid, of course. I'm pulling myself together again. Really. Had a decent weekend. Printed out a calendar that I'll tape to the fridge an...

thtrchic

Milczar, I'm right there with you. I haven't ingrained the habits as well as many others because I keep falling down. I'm not giving up, though. And am back here fighting for me with Day 1 today too.

Julie

thtrchic

Things are falling apart a bit. My back injury got worse and I used that as an excuse to eat whatever yesterday. I can't even remember what my excuse was on Thursday and Friday. Today so far I've been on track, but I somehow am not envisioning success keeping up through the night. That's very bad. I...

thtrchic

I totally am doing the same thing with ice cream. My whole life it's been my favorite thing and now over the last couple months I just don't want it anymore. It's so weird. I'm still enjoying many other sweets and popcorn-y like snacks, but that one is just no longer of much interest to me. Congratu...

thtrchic

Day 7 - Failure. I did very well for breakfast and lunch. But then we were going to see a play at 7:30 and although I had brought dinner food to work that I could eat before leaving I didn't have time. So then I was starving and ate a snickers and some ritz bits at the theatre. And then a few fries ...

thtrchic

Day 5 - S day (My birthday).

Day 6- Success.

B- oatmeal, spiced pecans, banana
L - soup, crackers, carrots, apple
D - indian cooked cabbage, bit of dal, paratha

Julie

thtrchic

Day 4 is shaping up to be a success.

B - matzo with butter and cream cheese, banana
L - seasoned rice, apple, carrots
D - pasta with pesto and mushrooms, bread

Great on water.

Julie

thtrchic

I'd have to agree. No problem with the timing, but I would call even sugar-free pudding a sweet and only allow it on S days. The habit learning part of your brain won't be able to learn if you keep trying to trick it.

Julie

thtrchic

Days 1-3: Non-idiotic S days. I did drink quite a bit on Friday night (of sweetened drinks), but given the occasion that was fine. And food-wise wasn't too bad at all. And I've had snacks and sweets over the weekend, but nothing ridiculous. Breakfast and lunch, and tentative dinner, is planned for t...

thtrchic

Day 27- Failure . I think this about how far I got last time before a failure day. I think I see a pattern of getting into the same mode of sort of successes and then not. And today I really just didn't care. I didn't feel like eating healthy and I didn't feel like caring about that. The good news i...

thtrchic

Day 26 - success.

I did just as planned today except didn't eat the apple I said I would. Never really got to it. And have tomorrow's meals planned with a good amount of fruit and veggies again.

Also did good on water.

Julie

thtrchic

I've realized this morning as I see my lost weight creeping back on and me feeling generally less fit that especially while I'm hurt and therefore not exercising I need to be stricter about food. I don't think that's unreasonable given I'm talking about being more careful for a week or so. The last ...

thtrchic

These couple of days have been really hard for some reason. But I've managed to make it through another one that can be called a success. That's day 25. I really wanted ice cream tonight. I was at the store and sat in the ice cream aisle looking at them and also picking one out, but then told myself...

thtrchic

Day 24 - Success. B - yogurt, cashews L - oatmeal, banana, raisins D - leftover Thai food, bagel crisps Decent on water. Still no exercise as I'm STILL trying to get over my newest malady -- a back I've somehow hurt. I don't know what my problem is these days but something seems to be constantly wro...

thtrchic

Days 22&23 - S days. Non-idiotic ones. Both with some chocolate and some snacks, but nothing too ridiculous.

Planning my breakfast and lunch for tomorrow now. And tomorrow or Tuesday at the latest I need to get to the store for more fresh fruits and veggies.

Julie

thtrchic

Day 21 - Success . B - yogurt, few walnuts L - quiznos tuna sandwich, baked doritos D - frozen pizza Not the healthiest day ever, but perfectly within No-S rules. I'm focusing on finding a balance of those 2 things. I'm not ok with me eating 3 meals of fast food a day even if they all fit on one pla...

thtrchic

Day 20 - Success.

B - cranberry juice, carrots
L - bologna & cheese sandwich on whole wheat bread, tortilla chips, apple
D - whole wheat pasta with scallops, mushrooms & pesto sauce, 2 strawberries

Good on water. Walked 20 minutes.

Julie

thtrchic

I'm wondering about the importance of shovelgloving in the morning versus at night? I have such a problem getting exercise done in the morning. Think I'm just being resistant and it's important so I should just do it? Or is there really no reason not to SG at night if that works better? What if morn...

thtrchic

Day 19 - Success. B - cereal with milk, apple L - dry granola, brie with bagel chips D - cereal with milk, apple juice I don't know why breakfast and dinner ended up being so similar -- I just really felt like cereal for dinner again and didn't see any very compelling reason not to have it. Ok, on w...

thtrchic

I'd say no, it's not a failure. You might need to do some virutal plating to make this work for you -- leaving room on your dinner plate for something like an apple later at night seems like a perfectly reasonable thing given the circumstances.

Julie

thtrchic

Day 18 - Success.

B - little oatmeal, raisins
L - carrots, apple, chicken and dumplings
D - bit of hummus and pita, grilled chicken, rice

Good on water. Did 5 minutes SG, working my way back up as my illness wanes.

Julie

thtrchic

Day 17 - Success . B - oatmeal with a bit of milk and sugar, banana L - tuna salad, crackers, corn chips, raisins D - baked chicken with mashed potatoes, gravy, biscuit, cranberry juice Good on water. Did 2 minutes of SG this morning. I'm slowly recoverign from being sick and still can't handle bare...

thtrchic

Day 15 and 16 - S Days. Moderate ones. I'm basically better and am eating regularly again. No restrictions placed on my weekend as usual, but stayed pretty simple. Yesterday I had: B - piece of whole wheat toast with cream cheese, orange juice L - pancakes with real maple syrup, 2 small sausage link...

thtrchic

Maybe you should try not planning your S days. Another thing that's helped me is to allow anything, but before having it sincerely ask myself if it's something that I *really* want it. If I do, eat it and enjoy it and no guilt because that's the point of S days. If I don't, then I don't bother with ...

thtrchic

Just wondering, how many reps of each do you get through in the 14 minutes?

thtrchic

Some results: Since starting back with No-S the first week of January I've lost 7 pounds and 5 inches. Not dramatic, but pretty consistent. And sustainable I think at an average of about 2/3 of a pound a week. At the same rate, that'd be a total 35 pounds in a year. That'd be an excellent result! An...

thtrchic

Day 14 - Sick. I'm at a point where eating anything at all is good. Today that's been going much better on that front. And mostly it's been a lot of fruit and 100% fruit juice.

I think tomorrow should be more normal, although techincally an S day anyway. Then Monday should be back to normal.

Julie

thtrchic

Days 11, 12, 13- S-ick days.

Drinking lots of juice and gatorade. Trying to eat some bits of whatever I can convince myself won't be too bad. Just not hungry, but calories are actually probably not too low from all the drinking. I haven't been paying any attention, though.

Julie

thtrchic

It's now an officially successful day 10.

The post-class part of my dinner ended up being about 1.5 ounces of salami and 2 ounces of cheddar cheese.

Class was hard tonight -- good to be pushed hard.

Breakfast and lunch are packed for tomorrow.

Julie

thtrchic

Day 10 - shaping up to be a success. B - bagel with lite cream cheese, small banana L - mushroom soup, bread, raw pistachios D (planned to be) - oatmeal with a little brown sugar, apple and then something else like an couple ounces of cheese after boot camp Doing great as usual on water. SG'd this m...

thtrchic

Days 8&9 - S days. Non-idiotic ones. Yesterday was surely an S day, but I think not totally unreasonable. I had 3 good meals, but then also candy as a snack twice during the day, and then at night hung out with a friend and split a bottle of wine and 2.5 bags of unbuttered microwave popcorn. Which i...

thtrchic

Day 7 - Success with some funny stuff. I had 2 drinks at dinner. But only two. And still no snacks and no sweets and ate my food (and one bite of my boyfriends guacamole, but one bite could have been added to my plate so I think it's fine).

Julie

thtrchic

Day 6 - Success . B - oatmeal with a little brown sugar, yogurt, banana L - roast beef sandwich with cheddar cheese, corn chips, carrots D - cereal with milk, apple with peanut butter, maybe a few cashews Lots of water. I'm about to leave for my 50 minute boot camp class. I REALLY wanted candy this ...

thtrchic

Thanks, Reinhard. It's good to hear you think I'm doing well. I'm pretty happy with my changing habits. It's slow to do that and I'm far from perfect, but I think it is actually happening and I'm making a true change in my life. And, day 5 - success ! Had a homemade beef and veggie fried rice and so...

thtrchic

I'm poised for success today, but need to hold out another hour til dinner to make that happen. We won't eat until about 8:30, which is pretty late but my boyfriends and my schedules are pretty conflicting and I don't want to not eat dinner with him on one of the few nights I can. So I'm waiting. An...

thtrchic

I was somehow starving again half an hour after dinner so I ended up having a glass of 100% orange juice. Still a success for the day, though I think.

Julie

thtrchic

Day 4 - Success!

B - oatmeal with tiny bit of real maple syrup, pumpernickel toast with butter
L - chicken caesar salad, strawberries, apple
D - salmon cakes with miracle whip, mushroom rice

Good on water. SG this morning -- 9 minutes weight/5 minutes stick.

Meals planned for tomorrow.

Julie

thtrchic

I actually do gather all my breakfast food and all my lunch food in the morning when it's being packed for work to look at it and see that it's a plates worth, but then eat it in waves. I see that it's not totally ideal in terms of habit building, but the compromise that works for me and keeps me ba...

thtrchic

Day 3 - Success. B - banana, yogurt L - pb & j (although the j was actually all-fruit spread), carrots, tangerine, raw pistachios D (out) - catfish, little bit of cheese grits, little bit of mashed potatoes and gravy, little bit of fried okra, little bit of fried plantain, small piece of cornbread w...

thtrchic

Thanks, Kevin. Having a real explanation makes me feel slightly less lame about not easily lifting 8 pounds!

thtrchic

I've gotten my 8# sledgehammer and am amazed by how heavy it feels. Something about physics that I just don't get I guess. I use 2 8# free weights (1 in each hand) and it feels WAY lighter than this. This morning I couldn't even do 14 whole minutes with it so I did about half with it and half with m...

thtrchic

Thanks, Janine.

thtrchic

Day 2- Not idiotic S day. B - 3 of my favorite dutch cookies, banana, and coffee L - dill rice, grilled potatoes, lamb Snack - 1 small chocolate shortbread cookie that my friend baked D - cereal with milk, 100% orange juice Dessert - serving size piece of cheesecake As I said before, walked about an...

thtrchic

Day 1- Saturday S Day. A successful one. B - bit less than a serving of kheer (an indian dessert of rice, milk, few nuts, and some sugar) L - a plate of non-fried chinese food D - cup of lentil soup, piece of pita bread, feta cheese, few scallops, few bites of grilled salmon, grilled potatoes Desser...

thtrchic

Wednesday was a success, although I got sick and had a slightly odd day based on that. But the rules allow for that and it wasn't very off. Yesterday was a FAILURE . I've been sort of hiding out knowing that, but realize that will only help me perpetuate it instead of fixing it. While it was pretty ...

thtrchic

Day 7 - Success. B - oatmeal, yogurt L - tuna sandwich on whole wheat rye bread, sunchips, apple D - so far 1 piece breaded cod with bbq sauce, 1 oz muenster cheese, wheat thins I'm debating having a smoothie of fruit, milk, ice and a bit of sugar. I think that I definitely have room in my virtual p...

thtrchic

I'm actually trying to stop counting calories, but can't quite break the habit after so many years of thinking about it. But my intake on exercise is around 1600-1800 depending upon how much exercise I do. My goal is to be at 1450 after deducting calories burnt from exercise per day. I don't really ...

thtrchic

Day 6 - Success.

B - grits, banana
L - chicken and dumplings, challah, yogurt, carrots
D - breaded, baked cod, mac&cheese

A TON of water. SG in the morning. I didn't walk as planned, though.

Julie

thtrchic

Looks like habits kicked in and took over. I guess this must be working.

Julie

thtrchic

Day 5 - A definitely not idiotic S day. Had breakfast out with a friend and walked the mile or so to and from the restaurant even though it was pretty icky out. Felt good to do. Had a perfectly reasonable breakfast there, although with some maple syrup. Had a few more of the caramels this afternoon....

thtrchic

I think this is a really useful point. Thanks for making it KCCC. I think that's sort of been floating in my head and I've sort of been hovering around it, but not quite.

This will be the one S day rule I'll implement -- "have whatever you want, just be sure it's what you want."

Thanks.
Julie

thtrchic

Day 4 - S Day. Not too idiotic. Had some cookies for breakfast, a reasonable lunch, an ok dinner. Had some snacks of a few small caramels and 2 natureal licorice nips, and most of a Ritter sport chocolate covered biscuit. This is something that I just love. It's very much a treat and I've been enjoy...

thtrchic

Day 3- Success . Although it's not quite over yet, but I think it will be fine. B - packet of instant grits, banana L - mushroom bisque, demi baguette, raspberries D (cooking now) - tilapia filet, black rice, piece of challah Maybe even more water than usual. 14 minutes modified, light SG and about ...

thtrchic

Day 2- Success.

B - 2 pieces challah toast with butter, packet instant oatmeal
L - frozen meal of fish and mac&cheese, yogurt, carrots, small piece challah
D - wheat thins, hummus, 1 oz. gouda

Bunch of water, morning modified SG, 30 mins walking.

Julie

thtrchic

Tuesday was a failure. No need to dwell, could even make excuses, but I know they're not true. I just let myself fall back into bad old habits. Yesterday was a new and successful day 1. Couldn't SG because I hurt my shoulder, but did walk for about half an hour. Today is day 2. So far so good. Did l...

thtrchic

The yoplait I had this morning had 27g so you could try that one. Personally, though I think yogurt is fine if eaten in moderation. I'm no expert, though. The best advice is something I read from Reinhard (I think on the general No-S info page) saying if it's borderline don't worry about it. The iss...

thtrchic

Day 12 - Success. I'm feeling back on track, finally. B - nonfat raspberry yogurt with granola, grapes L - bit of a turkey sandwich (which ended up tasting bad so I threw it away), pistachios (which I had on hand and used to replace the turkey sandwich), carrots, unsweetened banana chips D - small p...

thtrchic

Days 10 & 11 - S Days. Non-idiotic ones too. Surely S days, but within reason I think. Started out right today with my breakfast and lunch packed and my shovelglove (with my stick) done. Plan to also walk 30 minutes and eat responsibly. And, of course, drink lots of water. Back tonight to report my ...

thtrchic

Day 9 - Success . I had frozen pizza for dinner. The whole thing did fit on a plate and I thought I'd eat it all, but after half just couldn't possibly eat anymore. This is a change for me -- in the past I would surely have eaten all of it and then still had dessert. I'm pretty amazed. B - nonfat st...

thtrchic

Just make a decision to make your next meal a good one. And to not eat sweets or snacks between now and then. Don't think or worry beyond that point. Saying you can't get back on plan guarantees you can't so also just stop saying that. You can do it -- you know you can because you've done it before....

thtrchic

Day 8 - Success . I'm really finding it so much easier to transition back to N days than I did at the beginning. I've also noticed that the habit part of breakfast and lunch on weekdays has really stuck. Even on Special days if I'm at work, I still basically always do the breakfast and lunch part ri...

thtrchic

I'm taking today as an S day since it's Valentine's Day. Had a good breakfast and a not bad lunch still, though. And drinking lots of water and did some exercise. I wanted to walk, but we have about 8 inches of snow here so I just couldn't.

Back to strong, solid N days tomorrow.

Julie

thtrchic

Day 6 - SUCCESS.

B - great grains cereal with low fat milk
L - salami and cheese sandwich on whole wheat bread, sunchips, carrots, apple
D - 1/2 barbeque chicken breast (made in slow cooker), mashed potatoes, mango

Good on water.
25 minute strength training workout this morning.

Julie

thtrchic

Thanks very much for all the advice. I'll take myself to a hardware store.

Julie

thtrchic

Day 5 - SUCCESS!!! I was so perfect today. :D B - granola with lowfat milk, banana L - stouffers frozen chicken breast w/ mashed potatoes, baby carrots, grapes D - oatmeal, yogurt, apple with peanut butter Crazy amounts of water. 10 minutes morning upper body strength training workout. 50 minute boo...

thtrchic

I've been doing No-S for a bit and am thinking about adding Shovelglove. And for that I'm thinking about what size sledgehammer to use. I've been doing some lifting of free weights, mostly 8 pound ones (per hand). But I'm not in great shape and not too strong (yet). Since between my two arms I do ma...

thtrchic

I was a minor idiot this weekend and rather glad to get back to healthier eating today. So far it's been an easy transition back to N days today. I had a nice breakfast of granola and lowfat milk, and the first part of my lunch -- a frozen meal of baked chicken breast and mashed potatoes. Plus lots ...

thtrchic

Day 2- Success!

At the theatre still and about to be confronted with pizza and beer, but will abstain.

B- bagel with light cream cheese
L - oatmeal, bit of yogurt, bit of popcorn, few raw almonds
D - 1/2 turkey club sandwich, tater tots

Lots of water as usual.

Julie

thtrchic

My two big standbys are that I keep packets of oatmeal at work. Also a jar of raw almond butter, which can be quickly added to an apple for a decent portion of a meal.

Julie

thtrchic

Day 1 - Success! Things I did right yesterday despite it technically being a FAILURE day: -- didn't eat any sweets -- ate one piece less pizza than I really wanted (when I really had had plenty) -- ate a healthy breakfast and lunch -- drank lots of water -- stopped myself after one snack when I real...

thtrchic

I'm really struggling. I don't know why this was so easy the first 25 days and now so hard for me. Right now I'm just starving despite having perfectly reasonable breakfast and lunch. It's only 5pm so I just can't eat dinner yet or I'm going to be going totally before bed. I'm also having an unhappy...

thtrchic

Day 1 - Success! It feels good to have an in control day. And I'm looking forward to a reasonable S day tomorrow. And even more to a solid N day Wednesday. Dinner ending up being 2 eggs with some gouda cheese, grits, and that piece of italian style pizza. And exercise ended up being a 50 minute taeb...

thtrchic

Maybe you should also measure yourself with a tape measure. If you're exercising, maybe you're gaining muscle?

thtrchic

I actually do eat this way because it was just too hard and too painful for me not to. I figure an exact meal that will fit on a plate in advance and then eat it in pieces, as you describe. As long as it's set this way and things can't be added or changed during the day based on whim I feel file abo...

thtrchic

I don't place any limits on my S days. That's the deal and I feel ok with that. However, a pattern has emerged that I eat just a little off from N days on one of the days and more junk the other. But still not as much or as bad as I was before. I commonly still have some fruit or vegetable, which I ...

thtrchic

Just wanted to quickly post to help with a little extra personal motivation. It's day 1 again and I have food set to do this right. For breakfast I've had granola with milk and will shortly eat my banana. Lunch will be 1/2 a quiznos tuna sandwich, some carrots, some chips, and a yogurt. Dinner will ...

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