Everyday Systems

Today has been great so far. :D A co-worker was eating a piece of candy in the afternoon. I thought, nope, today I am not having a snack (or sugar). And the message "No means no" popped in my head. Not with an exclamation point, just with a matter-of-fact tone using a period at the end. No means no....

I have actually been practicing "No Snacks" since March 23 (for over a month now). I didn't know about the No S Diet until a couple of weeks ago. So I essentially removed one of the three "Ss" first. Doing no snacks this week, my first official week, has been going along great, as I have had a dress...

Hello moderatemeals. I've been lurking about a bit, but finally dove in yesterday and created an account here, to participate in this supportive atmosphere. Regarding Gretchen Rubin, oh gosh! I was following her blog many years ago before she wrote The Happiness Project and even came up with my own ...

Thanks for your post on my Daily Check In. Just wanted to say that I'm glad there's such a supportive group here. Thank you again.

Good luck to you, to have an N type day...as you are wanting for today.

So far so good on my first official S day. I have been on diets before where there's a cheat meal or even a whole cheat day incorporated, so I think I'm going to do all right. I am taking a break from spending most of the morning in my kitchen, checking what I have on hand, refilling jars of nuts in...

Hello back to Sonya, to gingerpie and to nbh76. Thanks so much.

So is this reply going to appear as though I'm adding another "entry" to my check in?

Guess I'll find out...pressing Submit

Hey, believe it not, I'm a newbie to discussion boards...yep, I've been living under a rock for almost 20 years it seems. <grin> So I hope I'm not messing anything up here. Ah well, to be dumb is sometimes best. NOTE: I cannot be YOUNG and dumb because I've lived too many decades to claim that. I fo...