Search found 8 matches
- Fri May 29, 2015 10:29 am
- Forum: No S Diet General Discussion
- Topic: sugar
- Replies: 20
- Views: 36151
Huge Disclaimer: I'm not actually a long-term No-S er (which is specifically what you asked for - sorry), but I think I have some insight as a long term dieter. When I first went full Paleo and didn't have any sugar for about a month, my sugar cravings started going away. I kept my fat intake high, ...
- Wed May 27, 2015 2:55 pm
- Forum: No S Diet General Discussion
- Topic: How do you break your fast?
- Replies: 10
- Views: 23104
Disclaimer: I'm only 2 weeks into this but here's what I have so far: If I have a morning workout, my breakfast meal is split into two-parts: pre and post workout. If I have an endurance session in the morning, I usually have something high-carb - like a banana with oatmeal OR jam on toast. A streng...
- Wed May 27, 2015 2:01 pm
- Forum: No S Diet General Discussion
- Topic: not overweight but feeling crazy about food?
- Replies: 13
- Views: 28067
AnnieKat, I feel like I could have written your post. I'm not currently overweight for my height, and I've never been "overweight" (according to BMI - which is iffy. I've definitely had times when I've been at the heavier side of the spectrum.) I've always had issues with food, usually cycling betwe...
- Wed May 27, 2015 1:55 pm
- Forum: No S Diet General Discussion
- Topic: Newbie Problems: Calling all athletes?
- Replies: 7
- Views: 17360
Thank you so much for your response and concern, Oolala. I know I definitely have some body image issues, which I'm working on. Focusing on my performance (athletic and academic) rather than my appearance is definitely helping, although I am willing to consider other options if I don't improve. Sane...
- Wed May 20, 2015 9:59 pm
- Forum: No S Diet General Discussion
- Topic: Newbie Problems: Calling all athletes?
- Replies: 7
- Views: 17360
Thanks again, everyone! I have another question (should I post another thread for this? Sorry, I feel like such a newbie here.) According to the BMI chart, I am underweight. Previously, I was on an extreme diet, and now I'm trying to get back to structured but 'normal' eating - enter my beginner att...
- Tue May 19, 2015 11:19 am
- Forum: No S Diet General Discussion
- Topic: Newbie Problems: Calling all athletes?
- Replies: 7
- Views: 17360
Thanks so much! I appreciate the clarification about unplanned snacks. I also just went through the list of mods that was stickied (how did I not see that earlier?) and I found some really great suggestions. I was nervous about using a mod since I'm just starting out, but if without the mod it doesn...
- Sun May 17, 2015 4:11 pm
- Forum: Test Messages
- Topic: test
- Replies: 1
- Views: 17616
- Sun May 17, 2015 3:09 pm
- Forum: No S Diet General Discussion
- Topic: Newbie Problems: Calling all athletes?
- Replies: 7
- Views: 17360
Newbie Problems: Calling all athletes?
Hello! I'm considering switching over to No-S. My current dietary habits are quite similar (no non-fruit sugars, and no seconds.) I just have a few questions before deciding to commit. One of my concerns is the lack of snacking :oops: I'm fine with not snacking between meals, but instead of having d...