Search found 111 matches
- Wed May 04, 2016 6:40 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Still alive. Got the stomach flu. The the upper respiratory flu. Then I pulled my back muscle. Then I had a two week long neck spasm that caused me to be at the doctors and be drugged up. Then I was depressed because of all of it. Leaning in on food. Ugh. It happens. But I am here and I still logged...
- Wed Feb 10, 2016 4:35 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
You are doing great! Not sure I could handle just one S day but it's a tempting idea! Oh man.... even with one day, I pack it in!! I do sturggle with not going full throttle because I am only doing that one day... some are better than others. It is VERY hard to make it one day though for sure. I do...
- Tue Feb 09, 2016 12:26 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Mon Feb 01, 2016 6:22 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Mon Feb 01, 2016 6:21 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Tue Jan 26, 2016 6:25 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
So my one day that was an S day last week was not kept to three meals. Mainly because it was chaos. But I knew that ahead of time. I did eat a lot, but that's okay. I am feeling good about the one day a week. I keep working out at least 30 mins 5 times a week... My weight may be a bit stable, but my...
- Thu Jan 21, 2016 11:15 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Thu Jan 21, 2016 6:20 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
The last two weeks I have had ONE s day each week!! It's hard to schedule it right, but I have been doing great. The last S day I did my three meals, no snacks. The previous S week I binged a bit. Not horrible like in the past, but not great either. I'm really learning that food doesn't need to be t...
- Sun Jan 10, 2016 9:12 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Thank you!! All is perfect right now!! I even set a goal to only have one s day a week for four week straight to see if I can do it. Tied it to a reward ... I love art supplies... ha!! Tomorrow is my s day because I give blood so I'll need to snack. I've also worked out 6 times this week. No binges!...
- Mon Jan 04, 2016 10:29 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
So I went off the charts the rest of break. I ate way too much, and at first it felt wrong. But then I did it. I was depressed about being sick during my birthday and holidays, then my husband got it. I know they're all excuses, but my head was in the clouds. Break plus depression was not a good mix...
- Thu Dec 24, 2015 12:48 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
....so I got so sick I went to the doc... they did all kinds of tests... basically it's a virus I guess. Yesterday was day 9... and finally I had one good day. Today, I'm having trouble. They have me eating starch constantly... so my diet is a bust. Today is my birthday and I don't think I can eat a...
- Sun Dec 20, 2015 3:17 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Thu Dec 17, 2015 4:12 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
It totally makes sense! Funny how I went from DYING for my s days so I could binge to now being like... meh.... do I really want one today? It's working!! Seriously, the last 6 months have been such a great journey! My birthday and the holidays are no excuse but for the first time ever, I have not t...
- Thu Dec 17, 2015 10:00 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Still here. Got sick this week and didn't binge or even eat carby stuff. Although last weekend was bad. My birthday and the holidays are no excuse but for the first time ever, I have not thrown in the towel. I have done an excellent job holding it to weekends. That's huge, and I deserve credit. A fr...
- Wed Dec 09, 2015 10:09 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
I noticed that if I don't actually write down my food or food plan, I eat a smidge more. Sunday was terrible. I ate everything in sight. I also had no written plan! Went back to reading the diet trap solution book. It helps to read that stuff over and over. This Saturday my friend is taking me to br...
- Mon Nov 30, 2015 3:49 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Welp, I did GREAT.... until Thanksgiving. I let myself be free and I stuffed myself Thursday evening. No sweat. I had plans for Friday. Well, my parents were there and wanted everything that I didn't want to eat... so I ate crazp all day again. So Saturday I tried to pull in the reigns, but I didn't...
- Thu Nov 26, 2015 12:31 am
- Forum: No S Diet General Discussion
- Topic: Feeling discouraged
- Replies: 17
- Views: 25228
My s days were ridiculous... the last few weeks were better... but I am four months in. It takes time. Zero lbs gained is better than any positive number gained. I really enjoyed The Beck Diet Solution book... some of the thoughts you are having are covered in there. It's helped me a lot. But really...
- Wed Nov 25, 2015 4:51 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Still going well! Even with my splurges I am still in the 160s. I have not been in this range all year.... finally! White knuckling a little today.... last day at work before T-giving and there is food EVERYWHERE!!! But I am holding strong. The #1 thing that has helped me is making sure I eat three ...
- Sun Nov 22, 2015 9:31 pm
- Forum: No S Diet General Discussion
- Topic: Newbie question: anyone else had binge eating problems?
- Replies: 15
- Views: 26188
You could call me a binge eater, though it usually takes me all day to eat the crazy amount of food rather than one sitting. It's the same thing in terms of what it does to the body, but I know that some people wouldn't count me as a binger even though I definitely relate with feeling out of contro...
- Sun Nov 22, 2015 3:40 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
This means more to me than you know!! Thank you!!Skelton wrote:hi taco!
I just read a post of yours on another thread where you refer to your daily check in thread, so just letting you know I'll be here reading along. I lurk much more than post, but I'm cheering you on from the sidelines.
you're doing great !
- Sun Nov 22, 2015 10:04 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Sat Nov 21, 2015 11:13 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Thu Nov 19, 2015 9:58 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
...still good. Finished both books. Going back over the Beck Diet Solution one more time. Coming up with a plan for Saturday and Sunday. Right now I am planning my splurge breakfast (my husband makes great pumpkin pancakes), Mexican for one dinner, and Friendsgiving for another. The rest of my meals...
- Wed Nov 18, 2015 6:03 pm
- Forum: No S Diet General Discussion
- Topic: Do any of you remember posting this?
- Replies: 12
- Views: 23974
- Wed Nov 18, 2015 2:26 pm
- Forum: Help I'm confused!
- Topic: email msgs
- Replies: 1
- Views: 15945
- Wed Nov 18, 2015 1:10 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
...everything is going well. Reflecting on Saturday and Sunday.... I think I still overate. Don't get me wrong, BIG CREDIT is due for what I did.... but I think in the future, I won't plan such LARGE portions of leftovers and/or I will have a few non-s day meals during my S day. I did on Saturday, b...
- Wed Nov 18, 2015 1:08 pm
- Forum: Help I'm confused!
- Topic: email msgs
- Replies: 1
- Views: 15945
email msgs
Hi!
I am not getting notifications when people reply to me and I am pretty sure I have that turned on in the profile?
I am not getting notifications when people reply to me and I am pretty sure I have that turned on in the profile?
- Tue Nov 17, 2015 6:30 pm
- Forum: No S Diet General Discussion
- Topic: First Thanksgiving/Christmas on No S
- Replies: 11
- Views: 16693
Since I am finishing the Beck Diet Solution, I am going to WRITE down a plan and give myself NO CHOICE but to stick to it. Not sure what the plan is yet.... but that is what I am doing. Did it for hubby's bday weekend and it went GREAT! I just had to make sure not to be TOO restrictive. That would h...
- Tue Nov 17, 2015 6:28 pm
- Forum: No S Diet General Discussion
- Topic: Newbie question: anyone else had binge eating problems?
- Replies: 15
- Views: 26188
I have binge eating problems and keep a journal on the daily check in page about it! I gain and lose the same 25 lbs all the time.... But I am doing okay the last four months. It's been the most sane 4 months of my life! I really like the book Brain Over Binge and I am almost done with The Beck Diet...
- Tue Nov 17, 2015 4:40 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1253464
- Tue Nov 17, 2015 9:43 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Yes to the not eat anything else after a meal.... it's huge for me. I realized that it's just how I used to respond to anxiety but now I have control and can respond and train myself to respond in a different way. Goodness if I would have eaten after dinner I would have really been stuffed... I'm st...
- Tue Nov 17, 2015 9:40 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Weekend was great! I had a plan for the birthday dinner and followed it... then we ate leftovers at each meal Sunday. No snacking! I didn't feel we'll Monday because of the s day Sunday... I notice that I get sick feeling after eating s day foods sometimes.... I didn't get a lot if sleep this weeken...
- Sun Nov 15, 2015 10:51 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Wow!! Best s day yet!! Breakfast was normal except I added in a low carb flax muffin with a little honey. Lunch was normal except I added a handful of chips and two mini almond butter cups. Dinner was for my husband's birthday, so I made a beck diet plan... no food after dinner!!! I did it and it wa...
- Sat Nov 14, 2015 2:16 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
- Fri Nov 13, 2015 10:04 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Yay! So glad they help!! I've been mia because I've been busy but happy to report that all is well!!! Eating three meals... going through the Beck Diet Solution book, still going through Brain Over Binge. Saturday is tres leches cake and Lou malnati's pizza... I am going to rewatch that one video on...
- Mon Nov 09, 2015 4:18 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Thanks to all of you for the support! Saturday worked out well. I had breakfast, and then my hubby brought me a healthy lunch. But since it was an S day I opted for pizza and junk for dinner. Even though I ate less that I usually do, I paid for it Sunday. Sunday I did 3 meals, no worries. Even walke...
- Sat Nov 07, 2015 10:13 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Nov 6- s day. I had some peppers and cheese with protein coffee and was starving before lunch. I did have a small brownie, then I made it to lunch. Ate lunch, allowed myself a few candy corns. Then I didn't plan well because lunch was at 1230 but I had to set up for a craft show so I wouldn't have d...
- Fri Nov 06, 2015 11:36 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
I think I'm just feeling bloated because I usually restrict myself and my carbs... So since I'm eating a tad more carbs, the water is staying. Which is fine because the water debloat is really a false weight loss... But I'm going to keep that in mind about the foods... Not much has changed except th...
- Fri Nov 06, 2015 10:12 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49415
- Fri Nov 06, 2015 10:05 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Nov 5- had cucumbers with my protein coffee. Worked! Lunch and dinner was perfect. Got a wave to get garbage at work because the high stress but I acknowledged it and treated it like an error message and went about my day. Tomorrow is my s day and I thought about all the junk I can shovel in and the...
- Wed Nov 04, 2015 11:58 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year anniversary Wednesday, kept off 35 lbs
- Replies: 19
- Views: 48852
- Wed Nov 04, 2015 11:56 pm
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
- Wed Nov 04, 2015 10:02 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60499
Permasnacking Binge Log
Okay. I thought about putting this on my HabitCal, but I decided it's going to be a journey to figure out my own personal definition of bingeing. And then attempting to stop it. Those of you reading because you have binge eating related issues, I highly recommend Brain Over Binge. I'm currently read...
- Wed Nov 04, 2015 9:46 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
I am the queen of typos, so edit away! Ha! You know, instead of viewing the holidays as such a rough time, I'm going to try and view it as a challenge that I'm ready for! I have the next 20-something days to practice not bingeing. Perfect timing! I'm going to be pooping this new habit up on my habit...
- Wed Nov 04, 2015 9:43 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
Oh how I long to be where you are! When I see your signature line, I'm like... oh... she's not going up and down like me!! It is true sanity! I love your line about how nothing causes us to binge. I'm about halfway through the book and my goodness it's on the money. Obviously eating some breakfast h...
- Tue Nov 03, 2015 10:17 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
I'm so used to restricting my breakfast that after I ate yesterday, my 3 meals, I felt huge at the end of the night. It's all in my head, I am sure. I'm in the middle of reading Brain Over Binge and I just keep focusing on the fact that until I'm nourished and not restricting, I will never beat bing...
- Tue Nov 03, 2015 10:11 am
- Forum: No S Diet General Discussion
- Topic: looking for support
- Replies: 6
- Views: 12127
- Tue Nov 03, 2015 10:09 am
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24426
- Mon Nov 02, 2015 11:10 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
Thank you!! It does feel good!! I am eating breakfast right now... before work! Also :lol: at your shakeology remark!! Ha ha!! Amazing insight! I'm so glad you were able to find your way over the weekend. Congratulations on your success this weekend - it feels good doesn't it? What is shakeology? I'...
- Mon Nov 02, 2015 10:12 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
I'm back to report in. I really took some of the advice to heart and searched the internet about binge eating. I found some really useful stuff! I read up on rational recovery and did some digging on the book Brain Over Binge. I'm happy to report that although my meals were large and I had some swee...
- Thu Oct 29, 2015 12:02 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4580443
- Wed Oct 28, 2015 2:41 pm
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
Yes! Great advice. I've done that before and cried a river once with my anxiety... I need to just choose that over food. You're right... It's about widening the gap! Thanks for this! Remember not to be too hard on yourself about what you already did. Also, consider that feelings like anxiety don't a...
- Wed Oct 28, 2015 9:11 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
I guess I do restrict my N days... but not in a depriving way. You're right.. maybe I shouldn't call them cheat meals. That's the term they used at my old gym. Love the part about reviewing why I'm doing this in the first place. You're right. Maybe I can take some time and journal about it. I hear y...
- Wed Oct 28, 2015 9:05 am
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
Last weekend was would but I was on a mini vacation. My husband reminded me. But it was so wild I was sick for days after, so I reminded him. Ha ha! And yes, you're right. Once the weeks are solid, it's time to focus on the weekends. I tried the other weekend to switch to Friday night's and Saturday...
- Tue Oct 27, 2015 2:51 pm
- Forum: No S Diet General Discussion
- Topic: Weekend Madness!
- Replies: 15
- Views: 19504
Weekend Madness!
So I have been doing great.... expect my weekends are insane. So insane that they are beginning to wreck my week. What do I mean? For the last 3-4 months I have been doing perfectly, down 10 lbs, etc. But the last 2-3 weeks I have started to have red days and my weekends are just as bad as when I st...
- Mon Aug 24, 2015 3:28 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4580443
- Tue Aug 11, 2015 9:16 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
- Sat Aug 08, 2015 12:10 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 18- SUCCESS Okay... habit is getting ingrained to where I'm starting to not even wanting to bother to write out what I ate. Also, the scale is moving. I didn't weigh myself on day 1, but I can bet it was 180. I was 177 I think today. So that's good.I'm staying with this. Very excited for work to...
- Thu Aug 06, 2015 10:54 pm
- Forum: No S Diet General Discussion
- Topic: 2 questions
- Replies: 6
- Views: 12411
Hi and welcome! I do 30 min cardio w 30 mins lifting and found no snacks to work out just fine. My husband was frightened when he started no s with me about this, and yet he does the workout also and had been fine. You could try it, see how you do, then decide. For me, if I eat enough at meals, I do...
- Thu Aug 06, 2015 10:41 pm
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 852354
- Thu Aug 06, 2015 10:35 pm
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 17 - SUCCESS? Breakfast was another skillet (so delicious), lunch was a buffalo chicken muffin, Mac nuts, and a cucumber/tomato/mozzarella salad. Then a friend gave me some radishes... I took a bite of one and then realized what I did and didn't want to ruin it and put it in the fridge. So it's ...
- Thu Aug 06, 2015 10:35 am
- Forum: No S Diet General Discussion
- Topic: Back in No S land
- Replies: 7
- Views: 15092
- Thu Aug 06, 2015 12:58 am
- Forum: No S Diet General Discussion
- Topic: Slimfast, Weightwatchers, Slimming World, Calorie Counting,
- Replies: 5
- Views: 10689
- Thu Aug 06, 2015 12:55 am
- Forum: No S Diet General Discussion
- Topic: Back in No S land
- Replies: 7
- Views: 15092
- Thu Aug 06, 2015 12:50 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 16 - SUCCESS Breakfast was an egg scramble with zucchini and onion and sausage. Lunch was a big salad with almonds. Dinner was balsamic beef on cauliflower. Biked 35 mins/6.75 miles. The almonds were a little tomfoolery... but I'm not sweating it because I had salad with them... I certainly feel...
- Wed Aug 05, 2015 12:53 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
- Mon Aug 03, 2015 11:35 pm
- Forum: No S Diet General Discussion
- Topic: *** August Challenge ***
- Replies: 12
- Views: 22563
I'm in!! I also have a more detailed diary on my own thread. 1 - S day 2 - S day 3 - :mrgreen: 4 - :mrgreen: 5 - :mrgreen: almond tomfoolery. 6 - :mrgreen: radish tomfoolery. 7 - :mrgreen: 8 - S day - horrible s day!!!! 9 - S day - saner 10 - :mrgreen: 11 - :mrgreen: 12 - :mrgreen: 13 - :mrgreen: (A...
- Mon Aug 03, 2015 11:25 pm
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
- Mon Aug 03, 2015 9:44 am
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 217851
- Mon Aug 03, 2015 1:00 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 13- S Day Well today was certainly an S day. Breakfast was a buffalo chicken muffin and cheese, then I had a snack of nuts and a mint at church. Lunch was cheeses (we went to a farm last weekend, can you tell?), Mac nuts, almonds, walnuts. Then later instead of just coffee with cream I added hal...
- Sun Aug 02, 2015 2:16 am
- Forum: Daily Check In
- Topic: It's All About Me
- Replies: 41
- Views: 51082
- Sat Aug 01, 2015 11:58 pm
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 217851
- Sat Aug 01, 2015 11:54 pm
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Taco- These look awesome! Going to try them next week (already did my grocery shopping for the week). I think canned chicken would make this recipe a LOT quicker. Great tip! No problem!! It's pretty clean and gets in some filling food for breakfast or lunch on the go. Use parchment paper cups... ot...
- Sat Aug 01, 2015 9:03 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Taco- I'm curious about your buffalo chicken muffin. Are these homemade or do you buy them from somewhere? I make them myself... but mine differ from the recipe. I used two cans of canned chicken and 7 eggs. Here is the link:http://balancedbites.com/2013/02/easy-recipe-buffalo-chicken-egg-muffins.h...
- Fri Jul 31, 2015 11:45 pm
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
- Fri Jul 31, 2015 3:58 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4580443
- Fri Jul 31, 2015 1:29 pm
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
I thought I said earlier what my salad is... maybe not. Here we go: 1.5 heads of romaine (not a typo), handful of diced tomatoes, olives, parmesan cheese, 3 oz meat, 1 T avocado oil, 2 vinegar, onion, hardboiled egg, handful of walnuts... I think that's it. It's massive. I promise I'm not restrictin...
- Fri Jul 31, 2015 10:10 am
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 217851
- Fri Jul 31, 2015 10:06 am
- Forum: No S Diet General Discussion
- Topic: How important is it to weigh yourself?
- Replies: 6
- Views: 15833
- Fri Jul 31, 2015 12:41 am
- Forum: Daily Check In
- Topic: kwerp's checking in
- Replies: 19
- Views: 35581
- Fri Jul 31, 2015 12:30 am
- Forum: No S Diet General Discussion
- Topic: New and just want to say hi
- Replies: 6
- Views: 12975
- Fri Jul 31, 2015 12:21 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 10 NWS Day (gave blood) Didn't get good sleep... woke up at 3:30 am starving... ate cottage cheese w blackberries, Mac nuts, pb and celery and went back to sleep. Lunch was the same... except I had some buffalo chicken "muffins" that I did a test run on for when school starts and I have to get b...
- Thu Jul 30, 2015 12:37 am
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238214
- Thu Jul 30, 2015 12:34 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
- Wed Jul 29, 2015 5:30 pm
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
- Wed Jul 29, 2015 1:23 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 8 SUCCESS 30 min cardio, 30 lifting then a scramble of two eggs, zucchini, a sausage patty and cheese. That was 7:30. Well, I didn't get to eat again until 3 because my day was too busy. I had a bit of cottage cheese, an egg,Mac nuts, and a stick of celery with 2T pb. Know I had a few coffee wit...
- Tue Jul 28, 2015 12:15 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 7 SUCCESS Left the campground and had breakfast with my family... had an omelet and only had half the bread and one bite of hashbrown. That's a big deal for me not to finish my plate! And it wasn't on purpose. I'm just not interested. Big win! Lunch was salad and dinner was a cored-out cucumber ...
- Mon Jul 27, 2015 8:35 pm
- Forum: No S Diet General Discussion
- Topic: Saying hello and need advice
- Replies: 11
- Views: 23341
everyone has given the best advice here... and I can relate to what you're going through as a chronic dieter that spoke of it often. For the last month I just said to people, " I give up. I'm trying something new. I'll talk more about it later when I've evaluated it." And truly I've learned that I t...
- Mon Jul 27, 2015 11:05 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Looks like a really tame S day. Mine took forever to get that calm. You're doing fantastic!! Linda Day 6 S Day Don't speak too soon. Haha! Breakfast was an egg, almonds and mac nuts but my hubby made 2 ramekins of this peach cobbler stuff for me and the next hour I felt sick and bloated. Had a snac...
- Sun Jul 26, 2015 11:30 am
- Forum: No S Diet General Discussion
- Topic: getting out of the habit of choosing to eat junk.Help please
- Replies: 7
- Views: 17769
On my day off I cook up a ton of veggies to grab during the week. For instance, broccoli. I will add it to two scrambled eggs. Or eat it with leftover meat, like a pork chop.... I also cut up enough lettuce for two salads and have it ready... you can also put leftover meat in it, too. We made 10 por...
- Sun Jul 26, 2015 12:00 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 5 S Day Did 30 mins of intense cardio and 30 mins of weights today... then ate a normal breakfast but had a few Mac nuts with it.... baby shower for lunch and I had a small salad, chicken breast with gravy and veggies and left before dessert. Came home and had to help a neighbor who offered me a...
- Sat Jul 25, 2015 10:26 am
- Forum: No S Diet General Discussion
- Topic: Finally gotten over my sugar craving!
- Replies: 10
- Views: 18683
- Sat Jul 25, 2015 1:22 am
- Forum: Daily Check In
- Topic: Natj food log
- Replies: 276
- Views: 217851
- Sat Jul 25, 2015 1:18 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Day 4.... SUCCESS Bfast was early... maybe 6. A squash, onion, two eggs, some cheese, one sausage all made into a mixed skillet bowl. Had three coffees with cream today... starving by 1 and we ate beef salads... salad obsession... which are basically taco bowls with no taco shells.... dinner I was s...
- Fri Jul 24, 2015 11:54 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
I loved your share... no apologies, keep them coming. I only lean more to low carb because of the fact I crave more the more carbs I eat... However! I think you hit the nail on the head with sweets... I think I'm ok with starches and not with sugar, although, I love nuts and nut butters. Offer me pb...
- Fri Jul 24, 2015 9:44 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
For sure on carbs!! I think that's what my big salad helped me with and not having it at lunch mass me tired and later too tired to make dinner... then ravenous later. Haha!! Oh!! And I was gonna have my third coffee of the day at 4, but I didn't. I regret it now, because I laid on the couch all nig...
- Fri Jul 24, 2015 1:46 am
- Forum: Daily Check In
- Topic: tacodiscos first s journey
- Replies: 43
- Views: 43807
Thanks, natj. Funny, I went against it today and maybe I shouldn't have... ha! Day 3 - success Big salad for breakfast, then for both lunch and then later for dinner, Mac nuts, almond, some cheeses, carrots and lb, some cottage cheese. I am starving the last few hours... although I am sure it can be...
- Thu Jul 23, 2015 2:43 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24343
My first No S ... So starting further in! I'm also doing a daily update on the other board w/more comments. July 21- :mrgreen: July 22 - :mrgreen: July 23 - :mrgreen: July 24 - :mrgreen: July 25 - S day July 26 - S day July 27 - :mrgreen: July 28 - :mrgreen: July 29 - :mrgreen: July 30 - NWS Day (ga...
- Thu Jul 23, 2015 2:30 pm
- Forum: No S Diet General Discussion
- Topic: *** July Challenge ***
- Replies: 15
- Views: 24343
- Thu Jul 23, 2015 2:20 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 74529