Everyday Systems

Hi jcourtney I really do understand you dilemma regarding weighing yourself. I personally will not step on the scales, instead I prefer to monitor myself on how I feel and how my clothes fit. I can feel really good and positive but if the number on the scales doesn't correlate I end up feeling a com...

Thanks for the encouragement oolala53 and vmsurbat. I have to say so far it has gone really well. Taking advice that I've read on this forum I'm making the effort to have a really good breakfast followed by a substantial lunch, something I've not been very good at in the past. whilst I haven't by an...

As the title said I just wanted to say hi to you all and introduce myself. I stumbled across this site whilst looking for hints and tips to stop snacking whenever I feel bored or tired. Having looked at a number of diets this is the only plan that looked sustainable so I downloaded the book and had ...