Search found 3 matches

by IKeeptrying
Thu Dec 17, 2015 3:22 pm
Forum: Everyday Systems General Discussion
Topic: Is there an everyday system for insomnia?
Replies: 3
Views: 6363

Is there an everyday system for insomnia?

Is there an everyday system for insomnia - I wondered if I can apply an everyday system to help with my insomnia- which happens to me about 2-3 times a week and seems to be triggered when I'm upset or stressed about something - I'm upset about my mom having recently gone into a nursing home and find...
by IKeeptrying
Sun Nov 08, 2015 5:49 pm
Forum: No S Diet General Discussion
Topic: Hello everyone. Help needed
Replies: 7
Views: 4924

Thanks for your replies :D you're really kind and it makes me feel better about myself and I'm going to have a read and a think about the no s and come up with a plan for myself. Ginger you're right about no s giving me some structure. I need this as I often end up not eating lunch until about 5 in ...
by IKeeptrying
Sat Nov 07, 2015 10:44 pm
Forum: No S Diet General Discussion
Topic: Hello everyone. Help needed
Replies: 7
Views: 4924

Hello everyone. Help needed

I've been trying to keep to the no s plan for about 3 weeks, having found the book during my Amazon searches of no diet diet books. I know that diets don't work for me -in the past 20 years or so, Ive done lots of diets and work hard at them when I'm on them almost to the point of obsession and take...