Everyday Systems

Thank you all! That's really helpful. Today is definitely an S day but ... even though I had my treats, I definitely didn't enjoy them as much... I suppose that's good! I'm going to get my big girl boots on and go for it thank you xxx

Hi! this is my first post & I just discovered No-S today so, if I've missed something, I apologise :D I love the absolute simplicity of this and I agree that in terms of psychology it seems to tick all the boxes: clear guide lines, minimal use of self-discipline (as the guidelines are so clear and n...