Search found 78 matches
- Sun Apr 07, 2019 2:44 pm
- Forum: No S Diet General Discussion
- Topic: Another reason to eat moderately. . .
- Replies: 7
- Views: 18131
- Thu Mar 08, 2018 5:07 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Thu Mar 01, 2018 9:11 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Thu Mar 01, 2018 5:50 pm
- Forum: No S Diet General Discussion
- Topic: March Challenge
- Replies: 26
- Views: 34804
- Fri Feb 23, 2018 4:05 pm
- Forum: No S Diet General Discussion
- Topic: Article "why I never eat between meals"
- Replies: 10
- Views: 22096
- Tue Feb 20, 2018 4:31 pm
- Forum: No S Diet General Discussion
- Topic: Starting tomorrow and wanted to say hi
- Replies: 6
- Views: 14777
- Tue Feb 20, 2018 4:31 pm
- Forum: No S Diet General Discussion
- Topic: Good read about No S like system
- Replies: 9
- Views: 19637
- Sat Feb 03, 2018 8:32 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Sat Feb 03, 2018 8:24 pm
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 49827
I am in! Two red days in January so I'd like to do better this month. 28 29 30 31 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 01 02 03 February 4-11, I am coloring them red but it's mostly due to not having a plan for sick days in my modified plan. Today is th...
- Sat Jan 27, 2018 4:17 pm
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155489
- Sat Jan 27, 2018 4:15 pm
- Forum: No S Diet General Discussion
- Topic: 1 week of my No-S Diet
- Replies: 5
- Views: 13456
- Wed Jan 24, 2018 5:23 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Wed Jan 24, 2018 5:20 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Tue Jan 23, 2018 4:17 pm
- Forum: Daily Check In
- Topic: Jen's checkin thread
- Replies: 641
- Views: 639575
I know that for myself, periods of not weighing myself have led to weight gain. I spend a few weeks in yoga pants or some other forgiving clothing, and next time I check, things have gone to Hell in a handbasket. So I weigh every day or every other day. I really like the Happy Scale app. Jen, I am ...
- Tue Jan 23, 2018 4:15 pm
- Forum: Daily Check In
- Topic: Mitchelll_2018
- Replies: 10
- Views: 21445
I managed to calm down and tell myself to start with my planned dinner. If after finishing it, I really did want to eat more, despite that eating not being in line with my goals, I could. After dinner, I made a decaf coffee, and that ended up being enough. That's an excellent way to handle it. So g...
- Mon Jan 22, 2018 5:03 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's 2018 Check In
- Replies: 41
- Views: 51494
- Mon Jan 22, 2018 5:00 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60152
- Mon Jan 22, 2018 4:59 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1089172
- Mon Jan 22, 2018 4:58 pm
- Forum: Daily Check In
- Topic: Milly's daily check in
- Replies: 88
- Views: 90301
- Mon Jan 22, 2018 4:56 pm
- Forum: Daily Check In
- Topic: Larkspur's check-in
- Replies: 255
- Views: 266352
I do time-restricted eating as well, Larkspur! I usually have a 14-16 hour fast depending on the day (and whether or not one counts coffee with a bit of coconut milk as interrupting the fast) and I am all the better for it. I used to have the worst heartburn and everyone said to cut this food or tha...
- Mon Jan 22, 2018 4:43 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Sun Jan 21, 2018 4:46 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1089172
- Sun Jan 21, 2018 4:45 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670859
- Sat Jan 20, 2018 4:00 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Fri Jan 19, 2018 1:23 am
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Sun Jan 14, 2018 4:13 pm
- Forum: No S Diet General Discussion
- Topic: What Sets People Up For Food Obsession?
- Replies: 25
- Views: 40863
- Sun Jan 14, 2018 4:11 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Sat Jan 13, 2018 9:12 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Fri Jan 12, 2018 9:15 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
- Mon Jan 08, 2018 5:12 pm
- Forum: Daily Check In
- Topic: Selcazare
- Replies: 22
- Views: 36318
Selcazare
I am finally creating a post for checking in. I've got a lot going on (okay, I've got a case of mono going on) and not a lot of time so I'll be back with more concrete goals and info.
- Sat Jan 06, 2018 4:49 pm
- Forum: No S Diet General Discussion
- Topic: January Challenge
- Replies: 32
- Views: 40457
- Fri Jan 05, 2018 9:46 pm
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155489
- Sat Dec 02, 2017 4:32 pm
- Forum: No S Diet General Discussion
- Topic: December Challenge
- Replies: 33
- Views: 39787
December Challenge
Last month of the year!
26 27 28 29 30 01 02
03 04 05 06 07 08 09
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 01 02 03 04 05 06
26 27 28 29 30 01 02
03 04 05 06 07 08 09
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 01 02 03 04 05 06
- Sat Nov 25, 2017 5:07 pm
- Forum: No S Diet General Discussion
- Topic: Saying hello
- Replies: 4
- Views: 11107
- Sat Nov 25, 2017 5:06 pm
- Forum: No S Diet General Discussion
- Topic: Just joined
- Replies: 17
- Views: 27283
- Sat Nov 25, 2017 5:04 pm
- Forum: No S Diet General Discussion
- Topic: post horrifying/motivation sugar stats here
- Replies: 10
- Views: 18579
Aside from the obvious sources, you'll have to stop eating virtually anything processed...The worst is hours upon hours of reading labels while standing in the grocery isle. It says more about me than you that I read this and thought you must be hyperbolic to the extreme here as I read every single...
- Mon Nov 20, 2017 5:27 pm
- Forum: No S Diet General Discussion
- Topic: Hello, can I join in?
- Replies: 7
- Views: 17120
- Tue Nov 14, 2017 9:51 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39298
- Tue Nov 14, 2017 9:44 pm
- Forum: No S Diet General Discussion
- Topic: post horrifying/motivation sugar stats here
- Replies: 10
- Views: 18579
Re: post horrifying/motivation sugar stats here
some poor you-know-what is downing a heck of a lot of cola! I am that poor you-know-what when I fall into old habits! Before No S (and even on detours away from No S), I will drink up to six 12-ounce cans of Dr Pepper or Sprite per day. I love everything about soda! When I read testimonials from al...
- Sat Nov 04, 2017 3:06 pm
- Forum: No S Diet General Discussion
- Topic: Snacks don't tide you over!
- Replies: 17
- Views: 29496
*nods* I believe this to be completely true, Merry. Definitely for me, on a personal level, and after reading Devoured: From Chicken Wings to Kale Smoothies--How What We Eat Defines Who We Are last year, I think it's true for a lot of people. Egan interviewed a lot of people (Americans from young pr...
- Fri Nov 03, 2017 12:45 pm
- Forum: No S Diet General Discussion
- Topic: "Home" for the Holidays
- Replies: 9
- Views: 21995
Hello! My plan is basically to follow my everyday plan but I will allow myself a small dessert with the holiday meal (Thanksgiving, Christmas Eve, Christmas). I am fortunate in that I work from home so office treats don't tempt me and I am not a big fan of Christmas cookies so when MIL bakes I can e...
- Thu Nov 02, 2017 5:42 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39298
Skelton, here's the code I use: [size=18][color=white]29 30 31[/color] [color=green]01[/color] 02 03 [color=yellow]04 05[/color] 06 07 08 09 10 [color=yellow]11 12[/color] 13 14 15 16 17 [color=yellow]18 19[/color] 20 21 22 23 24 [color=yellow]25 26[/color] 27 28 29 30 [color=white]01 02[/color][/si...
- Wed Nov 01, 2017 5:40 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39298
November Challenge
I love a good monthly challenge. 29 30 31 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 01 02 A lot of red this month, mostly due to snacking or grazing. I got the official mono/EBV diagnosis the day before Thanksgiving so I am out of it—a lot of eating ...
- Thu Oct 26, 2017 11:49 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631497
- Tue Oct 24, 2017 2:38 pm
- Forum: No S Diet General Discussion
- Topic: How can we live better?
- Replies: 3
- Views: 9282
- Thu Oct 05, 2017 5:52 pm
- Forum: No S Diet General Discussion
- Topic: Wanted to share my first month's results!
- Replies: 8
- Views: 17916
- Thu Oct 05, 2017 5:49 pm
- Forum: No S Diet General Discussion
- Topic: How Much Do You Eat Per Meal?
- Replies: 7
- Views: 16706
- Sat Sep 23, 2017 4:18 pm
- Forum: No S Diet General Discussion
- Topic: Tea?
- Replies: 5
- Views: 13140
From the book: “Caloric drinks (as long as they’re not full of sugar) are also acceptable snack substitutes. While liquid calories are qualitatively no different from solid-food calories, by reaching for a drink instead of a solid snack, the habit of not eating solid food between meals is still ...
- Fri Sep 22, 2017 8:09 pm
- Forum: No S Diet General Discussion
- Topic: Non scale victory
- Replies: 7
- Views: 16714
- Thu Sep 21, 2017 10:48 pm
- Forum: No S Diet General Discussion
- Topic: Plate equivalency
- Replies: 10
- Views: 20704
- Fri Aug 04, 2017 8:40 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge
- Replies: 13
- Views: 23600
- Mon Jul 31, 2017 9:19 pm
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 45896
I have quite a few mods mostly because No S has been my default for a while. I only eat two meals + coffee with coconut milk every day—even on S days and I don't snack. Even on S day I try to keep my sugar consumption very low (preferably none at all). 90% of my meals are Whole 30/paleo because I ...
- Tue Jul 25, 2017 8:16 pm
- Forum: No S Diet General Discussion
- Topic: Ex binge eater on how no snacking helped her recover....
- Replies: 17
- Views: 33608
- Mon Jul 10, 2017 7:16 pm
- Forum: No S Diet General Discussion
- Topic: What message should we offer the next generation?
- Replies: 8
- Views: 15116
- Mon Jul 10, 2017 6:50 pm
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
Coming in a bit late, but here! 25 26 27 28 29 30 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 01 02 03 04 05 The last two weeks were not great for me but I am feeling better about the things that were driving me to eat, and I have a better plan in pla...
- Thu May 18, 2017 6:54 pm
- Forum: No S Diet General Discussion
- Topic: 'Diet' products can make you fat, study shows
- Replies: 1
- Views: 6046
'Diet' products can make you fat, study shows
Just in case you need more science to convince you to stay away from the processed diet foods. Researchers found that rats fed a diet high in sugar but low in fat -- meant to imitate many popular diet foods -- increased body fat mass when compared to rats fed a balanced rodent diet. The high-sugar d...
- Fri May 12, 2017 8:02 pm
- Forum: No S Diet General Discussion
- Topic: I'm new how do I stop snacking at night please
- Replies: 13
- Views: 24876
Along with LifeIsABlessing's suggestions, consider going to bed earlier. I was sleep deprived most of my adult life, which led to eating after supper (multiple snacks, usually) because I was tired. Now I settle down in bed with my book for an hour and then I am asleep between 9:30 and 10 PM; I've ne...
- Thu May 11, 2017 5:20 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025746
- Tue May 09, 2017 2:56 am
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
- Replies: 33
- Views: 42384
I also have a several books by Anne Barone. She makes this statement in 'Armoire Boudoir Cuisine & Savvy': "Like many people, I find it easier to stay slim when I keep my wheat consumption minimal." I thought that was interesting--I have found the same to be true for me as well. That is interesting...
- Mon May 08, 2017 4:40 pm
- Forum: No S Diet General Discussion
- Topic: ***** May Challenge *****
- Replies: 14
- Views: 26647
- Sat Apr 01, 2017 11:57 pm
- Forum: No S Diet General Discussion
- Topic: ***** April Challenge *****
- Replies: 20
- Views: 31097
- Sat Apr 01, 2017 4:02 pm
- Forum: No S Diet General Discussion
- Topic: 100 city rankings
- Replies: 11
- Views: 21161
- Tue Mar 28, 2017 7:52 pm
- Forum: No S Diet General Discussion
- Topic: Do you associate certain foods with dieting?
- Replies: 21
- Views: 31015
- Tue Mar 28, 2017 7:50 pm
- Forum: No S Diet General Discussion
- Topic: Atlanta
- Replies: 13
- Views: 25756
- Tue Mar 28, 2017 7:47 pm
- Forum: No S Diet General Discussion
- Topic: 100 city rankings
- Replies: 11
- Views: 21161
I imagine there must be mind sets within these groups that legitimize overeating and high weights and make cutting food intake sound difficult and oppressive. No, I think it's simply the American mindset of "more, more, more" and "get all that you can for a buck." Why it shows up on the body more o...
- Tue Mar 28, 2017 7:42 pm
- Forum: No S Diet General Discussion
- Topic: 100 city rankings
- Replies: 11
- Views: 21161
I am not very surprised by the data, mostly because the data aligns with my experiences. I lived in Central OH for most of my childhood and early adult life where creamy casseroles, buffet binges after church and dessert with every meal were a way of life. I grew up eating homecooked meals but the p...
- Sun Mar 19, 2017 10:28 pm
- Forum: No S Diet General Discussion
- Topic: The most unusual, anti-paleo and anti low-carb mod
- Replies: 15
- Views: 35998
- Mon Jan 09, 2017 7:12 pm
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 24
- Views: 38867
- Sun Oct 23, 2016 8:11 pm
- Forum: No S Diet General Discussion
- Topic: do you use supplements? which ones?
- Replies: 27
- Views: 43001
- Sat Aug 27, 2016 1:12 am
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40813
Jackn, I love Shakshuka too! I want to eat some of it now, of course. Uova in purgatorio is perfect for me because I love meat sauce on pasta but my husband has grain allergies so this gives us something to enjoy together. (Plus I can make a big batch of the purgatorio sauce and it freezes beautiful...
- Thu Aug 25, 2016 8:09 pm
- Forum: No S Diet General Discussion
- Topic: Story snacks - beautiful overweight yogi
- Replies: 7
- Views: 14570
- Thu Aug 25, 2016 7:46 pm
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40813
Uova in purgatorio Smoked pulled pork with vinegar sauce and coleslaw Creamy chicken and noodles Maple mustard chicken thighs with mashed potatoes and lemony green beans Reverse-seared tenderloin steaks with all kinds of sides Cobb salad Chili with fried egg So many excellent dishes full of real food.
- Thu Aug 25, 2016 7:28 pm
- Forum: No S Diet General Discussion
- Topic: Potential purchase: Air Fyrer - Worth it?
- Replies: 7
- Views: 15159
- Thu Aug 25, 2016 7:27 pm
- Forum: No S Diet General Discussion
- Topic: What do you have with soup?
- Replies: 8
- Views: 16599
- Thu Aug 25, 2016 6:57 pm
- Forum: No S Diet General Discussion
- Topic: Is there anyone like me?
- Replies: 5
- Views: 12454
I have a different story but your story is very similar to my mother's story. She's 56 now, thin until her late 30s and then she put on some weight, about 40 pounds over where she wants to be (overweight but not obese on the BMI charts). I introduced her to No S years ago, 2008 or so, and she adopte...
- Thu Aug 18, 2016 2:15 am
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 52074
- Mon Apr 18, 2016 6:12 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone else only drink water between meals?
- Replies: 26
- Views: 41406
More days than not, it's plain tap water only. I have a black coffee in the morning and I'll do a LaCroix water every few days and lemon-ginger herbal tea if I need some flavor. I try to get in three quarts of plain water every day so I rarely have room for other things. I love sugar drinks but I ca...
- Thu Dec 03, 2015 10:26 pm
- Forum: No S Diet General Discussion
- Topic: What's your No S?
- Replies: 45
- Views: 69291
Mods: I don't eat snacks or seconds even on S days because sweets are my one true desire so the other rules help keep me in check. I also virtually plate because I hate my food to touch if it's not meant to do so. Intelligent Dietary Defaults: Vaguely low-carb paleo for two out of my three daily me...