Search found 65 matches

by Bullisaba
Tue Jun 13, 2017 8:46 am
Forum: No S Diet General Discussion
Topic: Scale poll
Replies: 7
Views: 5590

I agree with so much of what you wrote Merry.
by Bullisaba
Thu Jun 01, 2017 9:48 am
Forum: No S Diet General Discussion
Topic: June Challenge
Replies: 47
Views: 21882

June Challenge

June already, jeez :arrow: :arrow: :arrow: :mrgreen: :mrgreen: :) :) :mrgreen: :mrgreen: :mrgreen: :?: :mrgreen: :) :) :) :mrgreen: :mrgreen: :mrgreen: :oops: :) :) :oops: :mrgreen: :mrgreen: :oops: :oops: :) :) 26 27 28 29 30 :) :) Sick on the 8th - ate sooo many pieces of honey toast
by Bullisaba
Tue May 02, 2017 10:07 am
Forum: No S Diet General Discussion
Topic: ***** May Challenge *****
Replies: 14
Views: 9997

Re: ***** May Challenge *****

I'm in.


:mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) :)
:oops: :mrgreen: :oops: :mrgreen: :mrgreen: :) :)
:oops: :oops: :mrgreen: :mrgreen: :mrgreen: :) :)
SICK :mrgreen: :mrgreen: :mrgreen: 26 :) :)
29 30 31
by Bullisaba
Fri Apr 28, 2017 12:45 am
Forum: No S Diet General Discussion
Topic: ***** April Challenge *****
Replies: 20
Views: 11654

I've had a terrible month but this thread has helped me.
by Bullisaba
Thu Apr 27, 2017 8:49 am
Forum: No S Diet General Discussion
Topic: Having trouble dealing w/ friend's weightloss from surgery
Replies: 17
Views: 11257

lpearlmom I understand your feelings too. Jealousy is difficult to express to other people because it never feels justified and we are all taught at an early age that it is wrong. We still all feel it though at one time or another. Criticizing someone for feeling jealous is a cheap shot. Be kind to ...
by Bullisaba
Mon Apr 03, 2017 9:53 am
Forum: No S Diet General Discussion
Topic: ***** April Challenge *****
Replies: 20
Views: 11654

I stopped checking in last month. This month I'm going to be more disciplined. :arrow: :arrow: :arrow: :arrow: :arrow: 8) 8) :mrgreen: :mrgreen: :mrgreen: :oops: :oops: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :oops: 8) 8) :mrgreen: :mrgreen: :mrgreen: :oops: :mrgreen: 8) 8) :mrgreen: :oops: :...
by Bullisaba
Sat Mar 18, 2017 1:47 am
Forum: No S Diet General Discussion
Topic: Judith Beck
Replies: 5
Views: 5258

I've only read the Complete Beck Diet for Life. Its got some good stuff in it however, it is quite "diety".
by Bullisaba
Wed Mar 01, 2017 3:51 am
Forum: No S Diet General Discussion
Topic: ***** March Challenge *****
Replies: 20
Views: 12009

:arrow: :arrow: :arrow: :mrgreen: :oops: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :oops: :mrgreen: :oops: :oops: 8) 8) 20 21 22 23 24 8) 8) 27 28 29 30 31 :arrow:[/quote] OK lets do this 2nd - Ate lots including snacks, sweets and seconds 14th - OMG!!! Ate ev...
by Bullisaba
Fri Feb 10, 2017 11:49 pm
Forum: No S Diet General Discussion
Topic: The most unusual, anti-paleo and anti low-carb mod
Replies: 15
Views: 13607

I could not imagine a less satisfying way of eating. Four months of potatoes!
by Bullisaba
Thu Feb 02, 2017 10:33 pm
Forum: No S Diet General Discussion
Topic: Eating Disorder/looking for a buddy
Replies: 21
Views: 13510

I can relate to some of what you wrote, I have had periods in my life where I have thought about food pretty much all day. It is a struggle. I also can't do intuitive eating. Reading some of the Beck diet books helped me. I believe that to change your life you have to change your thoughts and that i...
by Bullisaba
Tue Jan 31, 2017 10:53 pm
Forum: No S Diet General Discussion
Topic: >>> February challenge <<<
Replies: 26
Views: 13532

Re: >>> February challenge <<<

:arrow: :arrow: :arrow: 01 02 03 8) 8) :wink: 07 08 09 10 8) 8) 13 14 Sick 16 17 8) 8) 20 21 22 23 24 8) 8) 27 28 :arrow: :arrow: :arrow: :arrow: I have decided to join in this month :D I have been invited to a three course dinner on the 6/02/17 so that will be a s dinner event. I split my lunch in...
by Bullisaba
Fri Jan 27, 2017 3:04 am
Forum: No S Diet General Discussion
Topic: Motivation
Replies: 15
Views: 8958

In terms of exercise motivation I keep a log. If I don't work out there is a very obvious blank space. I like to see writing in all of the boxes! So I guess its the same philosophy as the red and green no s records. I record improvements in my strength which is very motivating and I can easily see m...
by Bullisaba
Mon Jan 16, 2017 10:59 pm
Forum: No S Diet General Discussion
Topic: No Seconds
Replies: 6
Views: 6762

No seconds is the hardest for me too.

I get up from the table as soon as I am finished eating and I have a coffee to finish every meal.

I find some meals (roast vegetables) harder than others, so I try to have them on s days.

I'm glad you found your strategy. I am still battling on :-)
by Bullisaba
Mon Jan 09, 2017 1:23 am
Forum: No S Diet General Discussion
Topic: Hunger/acid before bedtime
Replies: 3
Views: 3288

Maybe try just cutting out 2 of your snacks (keeping supper) or try eating your last meal of the day a little later.

You could also see if taking some apple cider vinegar helps.

You could talk to your doctor. :D You should probably talk to your doctor :D

I hate plain milk too!
by Bullisaba
Wed Dec 21, 2016 10:31 pm
Forum: No S Diet General Discussion
Topic: Post your Christmas successes here!
Replies: 27
Views: 13432

oolala53 I can get Guinea Pigs for eating locally. The guy kills them but you have to dress them yourself, which is what has put me off. I can get locally grown rabbit which is oven ready and much easier. The Guinea Pigs are reasonably popular though. Bluebell - I find buffets hard because loading y...
by Bullisaba
Wed Dec 21, 2016 3:58 am
Forum: No S Diet General Discussion
Topic: Post your Christmas successes here!
Replies: 27
Views: 13432

I assume that it would take a lot of mice to make a pie. There is not much to them :wink:

I don't know what is says about me but if I saw a mouse pie on a menu at a restaurant I would have to try it.
by Bullisaba
Wed Dec 21, 2016 12:17 am
Forum: No S Diet General Discussion
Topic: Post your Christmas successes here!
Replies: 27
Views: 13432

LifeisaBlessing wrote:
RAWCOOKIE wrote:..... and mice pies on the table - I didn't touch them.
8)
Lol I don't blame you!!!! :lol: :lol: :lol:
:lol: The first time I read the comment by LifeisaBlessing I could not work out what the problem was with mince pies. I can see the problem with mice pies :D
by Bullisaba
Mon Dec 05, 2016 1:23 am
Forum: No S Diet General Discussion
Topic: lower food budget - are you noticing it?
Replies: 8
Views: 5560

I spend quite a bit of money on food :D I like to buy things online I have never tasted. I have bought some stuff which has been utterly disgusting but its a bit of fun. I also buy home grown meats (I live in the country). I pay $20 (Australian dollars) for a rabbit. I could get it cheaper at the bu...
by Bullisaba
Mon Dec 05, 2016 1:08 am
Forum: No S Diet General Discussion
Topic: No S vs. Weight Watchers
Replies: 65
Views: 26929

It is possible to do No S long term. Can you really see yourself being happy doing weight watchers for the rest of your life? If you want to drop weight quicker on No S and give yourself a little boost then try filling more of your plate with veggies. Don't switch to a diet for quick results, stick ...
by Bullisaba
Fri Dec 02, 2016 12:33 pm
Forum: No S Diet General Discussion
Topic: No Regret New Year's
Replies: 46
Views: 17937

Merry, I still feel my thoughts can be very diet like even though I have been doing no s for a while (ten months I think). I look at some foods and think I wont have that it is very high in calories, or even worse I won't have that because I have no idea how many calories are in it. I don't actually...
by Bullisaba
Fri Dec 02, 2016 12:22 pm
Forum: No S Diet General Discussion
Topic: Damn white bears
Replies: 8
Views: 6459

The main difference is alcoholics practice abstinence which is not possible with food. I want to eat the foods I enjoy. kaalii I also grew up in a household without treats. My partner usually has ice cream in the freezer, but in our household that is usually all we have in stock. Well..... until Chr...
by Bullisaba
Fri Dec 02, 2016 12:09 am
Forum: No S Diet General Discussion
Topic: Damn white bears
Replies: 8
Views: 6459

Damn white bears

I have been thinking I would like to make food choices based on what I want rather than the foods that are immediately nearby (at this time of year all the sweets and treats). The food I can see (or I know is in the cupboard) strongly influences my food choices (I think about it because it is there)...
by Bullisaba
Wed Nov 30, 2016 8:47 am
Forum: No S Diet General Discussion
Topic: No Regret New Year's
Replies: 46
Views: 17937

Merry, asking yourself questions about how you are feeling before and while you are eating is the backbone of intuitive eating. I have not found it that helpful because it does not help with moderation or food choices (for me). For example my partner gets pizza and garlic bread most Friday nights an...
by Bullisaba
Wed Nov 30, 2016 4:06 am
Forum: No S Diet General Discussion
Topic: No Regret New Year's
Replies: 46
Views: 17937

I've given "no regret new years" some thought because I know I can over eat doing No S. Today a sales rep dropped in the first of the Xmas goodies (decorative box of wafer biscuits) and I know there are a few hampers coming my way from other businesses. I briefly thought I could have one on saturday...
by Bullisaba
Wed Nov 30, 2016 3:46 am
Forum: No S Diet General Discussion
Topic: Long Time Lurker - First Time Post
Replies: 9
Views: 6191

Hi CamperRose and Brocky. Its great to have some new contributors.
:D
by Bullisaba
Wed Nov 30, 2016 3:42 am
Forum: No S Diet General Discussion
Topic: help
Replies: 35
Views: 20043

Alternating days sounds like a solid strategy.

:D
by Bullisaba
Wed Nov 23, 2016 11:18 pm
Forum: No S Diet General Discussion
Topic: Fixated on rules
Replies: 6
Views: 5142

Thanks to everyone that replied, it gave me something to think about. Naeman - your post really spoke to me and made me rethink what is behind my rigid ways. A bit of a life lesson in that post for me. Merry - Thanks for all the suggestions and the reminder that No S does not actually dictate how ma...
by Bullisaba
Tue Nov 22, 2016 4:09 am
Forum: No S Diet General Discussion
Topic: Fixated on rules
Replies: 6
Views: 5142

Fixated on rules

I have not completed one year of the No S diet and I really wanted to before I added any modifications. The weather has turned hot (not surprising I live in Australia) and I can't eat a good lunch because I have had too much water. I need to split lunch into 2 mini-meals. I have tried a milk drink b...
by Bullisaba
Thu Nov 03, 2016 8:22 am
Forum: No S Diet General Discussion
Topic: do you use supplements? which ones?
Replies: 27
Views: 18296

That's great news Kaalii. I have been trying to eat Teff or Amaranth porridge to boost my iron levels but I have not been doing it long enough to know I it helps. I live in Australia so the one vitamin I don't need to supplement is vitamin d :-) It is only spring and the UV index was already 11 toda...
by Bullisaba
Wed Nov 02, 2016 8:24 am
Forum: No S Diet General Discussion
Topic: Learning to serve the right amount first time
Replies: 4
Views: 3608

I can relate. I was calorie counting before I stated No S and was used to eating small. I was always hungry and would look forward to my next meal or snack. When I started No S I would often serve myself a meal that was too small. I was worried about how few 'rules' there were and that I would gain ...
by Bullisaba
Mon Sep 12, 2016 4:59 am
Forum: No S Diet General Discussion
Topic: Real Food favourites
Replies: 31
Views: 18151

Gilnaur wrote: How about full fat coconut milk?

With the pineapple, it would be pina colada oatmeal.
That sounds so good.

I have put carrot, cinnamon, ginger, nutmeg, maple syrup and crushed up cookies in porridge before today.
by Bullisaba
Mon Sep 12, 2016 4:43 am
Forum: No S Diet General Discussion
Topic: do you use supplements? which ones?
Replies: 27
Views: 18296

i use floradix iron + herbs. It's a liquid and doesn't not cause constipation I have never used floradix however, in a chemical analysis it didn't have anywhere near the amount of iron it said on the bottle. There is almost no regulation of vitamins unfortunately. They might have corrected the prob...
by Bullisaba
Sat Sep 10, 2016 11:53 am
Forum: No S Diet General Discussion
Topic: do you use supplements? which ones?
Replies: 27
Views: 18296

but does it actually hurt you? my probelm is that iron supplements really hurt me, besides making me constipated... i end up curled up in bed if i keep taking them... no vomiting (like some people do), but also not going to work, either... cant stand up, put myself straight...so, no way i can muscl...
by Bullisaba
Fri Sep 09, 2016 11:23 pm
Forum: No S Diet General Discussion
Topic: do you use supplements? which ones?
Replies: 27
Views: 18296

I am also low in iron and I am just managing to stay above the anemic range by taking an iron supplement. It plays havoc with my digestive system as well but nothing else has helped (and I tried taking vitamin c).
by Bullisaba
Mon Aug 08, 2016 11:08 am
Forum: No S Diet General Discussion
Topic: Figure is outlook speaking
Replies: 10
Views: 6712

I would love to eat without rules and remain slim. I have not been doing the No S diet for very long however, I would describe myself as option b - I manage but it requires attention and mindfulness. My partner does not think about food like I do. He is very relaxed about when he eats and how much h...
by Bullisaba
Fri Jul 29, 2016 2:12 am
Forum: No S Diet General Discussion
Topic: Got Non Scale Victories? Post 'em here!
Replies: 49
Views: 27844

I went to a family dinner the other day to celebrate my birthday and I came home with leftovers of all my favourite foods and cake. I finished the last of it yesterday so it will be a victory for me to get back to an n day today.
by Bullisaba
Thu Jul 21, 2016 7:30 am
Forum: No S Diet General Discussion
Topic: Potential purchase: Air Fyrer - Worth it?
Replies: 7
Views: 5756

I have a convection oven and I use it all the time. It was money well spent.

I have never tried an airfryer. I don't have the bench top space for gadgets.
by Bullisaba
Wed Jul 06, 2016 10:02 pm
Forum: No S Diet General Discussion
Topic: Helpful hints to stay on plan--what are yours?
Replies: 14
Views: 8626

When I am at a buffet meal I try to put the healthy food on my plate first. That way I take smaller portions of the junk.
by Bullisaba
Sun Jun 26, 2016 7:08 am
Forum: No S Diet General Discussion
Topic: Handling disappointing meals
Replies: 8
Views: 5155

I find it difficult to waste food so if I thought I could save the dish then I would give it a try but every now and again my chickens get my dinner.

I use the same strategies as Merry to have enough to eat when I don't like my meal.
by Bullisaba
Tue Jun 14, 2016 2:23 am
Forum: No S Diet General Discussion
Topic: Braised whole fava beans
Replies: 8
Views: 5266

My local greengrocer does not stock fava beans (called broad beans here) but they are sold frozen. I just microwave them plain and then burn my finger squeezing them out of the pods and eating them. They are delicious. I should put them in my vegetable patch but beans and peas take up a lot of space.
by Bullisaba
Tue Jun 14, 2016 2:18 am
Forum: No S Diet General Discussion
Topic: Are There Any Intermittent Fast Survivors Here?
Replies: 36
Views: 21057

I try to keep a 14 hour gap between dinner and breakfast because there does seem to be some health benefits associated with fasting. I have not tried doing longer fasts so I don't know about weight loss (or gain). Restricting myself to 2 skimpy meals per day on a regular basis would be grueling for ...
by Bullisaba
Sat Jun 11, 2016 11:58 pm
Forum: No S Diet General Discussion
Topic: What's your challenging situation?
Replies: 23
Views: 13075

My most challenging times (and I hope this is not tmi) is during ovulation (about 3 days) and when I am premenstrual (about 4 days). I have not found a strategy that will get me through. I am not sure if the cravings are physical or emotional (I am also cry in the corner sad during that time).
by Bullisaba
Wed May 25, 2016 12:42 am
Forum: No S Diet General Discussion
Topic: How do you call the end of a meal?
Replies: 34
Views: 16532

I know when I am full Precisely, how do you know? How can someone else learn to tell as well as you seem to? I find it hard to describe in words! Sometimes when I think I am hungry I ask myself what I would be willing to eat to satisfy my hunger. My answer can help me decide if I am actually hungry...
by Bullisaba
Mon May 23, 2016 2:47 am
Forum: No S Diet General Discussion
Topic: How do you call the end of a meal?
Replies: 34
Views: 16532

Great question! I eat what is on my plate 99% of the time. I know when I am full but will eat more if I am enjoying the meal. I will also leave my favourite part of the meal to eat last. For example if I was having salmon and vegetables I would eat the veggies first and then the salmon. Maybe I shou...
by Bullisaba
Mon May 23, 2016 2:38 am
Forum: No S Diet General Discussion
Topic: I've got to 21 days - what now?
Replies: 6
Views: 4780

Congratulations! My No s plan is to keep at it. I have diet head on my s days and I get down on myself on red days so my habit plan is to do my best on n days. My diet head on n days is much better than it was at the start and I figure if I just keep going with no s my relationship with food in gene...
by Bullisaba
Mon May 23, 2016 2:30 am
Forum: No S Diet General Discussion
Topic: Thinking of experimenting with ditching the no sweets rule.
Replies: 15
Views: 11457

Lol at the saltines... I can relate. If I open a packet of salty crackers I think about eating them until they are gone. I am ok until the packet is open :)
by Bullisaba
Fri Apr 29, 2016 2:33 am
Forum: No S Diet General Discussion
Topic: No-Hunger Breakfasts
Replies: 42
Views: 23945

I'm eating soup or stew with a dinner roll at the moment. I go through phases of eating different things but I generally cook something on the weekend to eat for breakfast over the work week.
by Bullisaba
Fri Apr 29, 2016 2:30 am
Forum: No S Diet General Discussion
Topic: Reluctantly I have bought bigger tops ...
Replies: 6
Views: 5551

It might be helpful to post on this board even if you are feeling negative. I'm sure we will not be poisoned :D Good on you for trying something new. I love all the ingredients you have listed. I go through phases of eating different foods. At the moment I am loving roasted brusells sprouts. My part...
by Bullisaba
Sat Apr 16, 2016 12:55 am
Forum: No S Diet General Discussion
Topic: how to make perfect burger
Replies: 7
Views: 4425

I am probably not the one to answer this since I like burger patties thin, but you could rest the cooked meat before you put it on the bun.
by Bullisaba
Fri Apr 08, 2016 2:00 am
Forum: No S Diet General Discussion
Topic: Story snacks - chocolate cake
Replies: 16
Views: 10717

I understood what you meant about the 'sick' creatures jackn. My comment about withholding milk from sick cows was in reply to anra who was concerned about medicines and hormones.
by Bullisaba
Thu Apr 07, 2016 10:42 am
Forum: No S Diet General Discussion
Topic: Newbie too with a blog
Replies: 14
Views: 10305

I enjoyed both blogs. Thanks for linking them.
by Bullisaba
Thu Apr 07, 2016 10:36 am
Forum: No S Diet General Discussion
Topic: Story snacks - chocolate cake
Replies: 16
Views: 10717

I eat butter and feel no guilt. I drive past 2 dairies on my way to work and often see the cows grazing in the paddocks or queuing for the dairy. Not all cows are kept in sheds and are overcrowded. I also know that the milk taken from cows that are sick (or are on antibiotics) is not sold (locals us...
by Bullisaba
Tue Apr 05, 2016 1:07 am
Forum: No S Diet General Discussion
Topic: meds that cause weight gain. nooooo!
Replies: 6
Views: 5412

lol @ first world problems. I know what you mean however I do not understand why people don't think of acne like a medical problem. If you had a rash on your face you would treat it, so why not treat acne?

Hopefully the half dose will work better for you. There is only one way to find out.

:D
by Bullisaba
Mon Apr 04, 2016 2:24 am
Forum: No S Diet General Discussion
Topic: meds that cause weight gain. nooooo!
Replies: 6
Views: 5412

That sounds like a tough situation. I had terrible acne growing up and I ended up taking Roacutane. The results were amazing so I can understand wanting to keep your clear skin.

Is your weight still increasing or has it stabilised?
by Bullisaba
Wed Mar 23, 2016 8:48 pm
Forum: No S Diet General Discussion
Topic: Scales are messing with my head
Replies: 8
Views: 6853

I weight most mornings and the variation is huge. I have the flu at the moment and I gained 4.5 pounds (2kg) in two days. I often gain that much during ovulation and just before I get my period my weight will commonly go up twice that. I think the scale is a good tool but I think you need to weigh o...
by Bullisaba
Mon Feb 29, 2016 12:23 am
Forum: No S Diet General Discussion
Topic: Newbie
Replies: 16
Views: 10988

Hi Lib,

I'm quite new too. I also like the n days.

I went wild during the last two s days and felt terrible. I will learn moderation eventually.

Welcome.
by Bullisaba
Mon Feb 22, 2016 9:44 am
Forum: No S Diet General Discussion
Topic: chocolate candy mania
Replies: 11
Views: 7963

Chocolate biscuits are my nemesis (Tim Tams). If I buy a packet I will definitely not be able to resist them. So far I have not bought a packet (have not been doing no s for long) so I have no strategy. If you find a way, let me know :D
by Bullisaba
Tue Feb 16, 2016 9:39 pm
Forum: No S Diet General Discussion
Topic: Tasting while cooking
Replies: 6
Views: 6375

I taste a small amount ie half a teaspoon of sauce or a bite of pasta. It is necessary to taste as you cook so I don't stress about it. It works out to be a very small amount of food.
by Bullisaba
Wed Feb 10, 2016 10:02 pm
Forum: No S Diet General Discussion
Topic: No S days
Replies: 7
Views: 7027

I recommend reading the book. It is not long, an easy read and helps cement in the concepts of the diet.

Without the s days I don't think that I would be able to sustain this diet for the rest of my life.
by Bullisaba
Thu Feb 04, 2016 4:36 am
Forum: No S Diet General Discussion
Topic: How do you Avoid the What the Hell Effect?
Replies: 10
Views: 8248

I have a rest day every week (only work out 6 days a week) so I can move that rest day if I need to. I also have small goals (fitness tests or increased reps) as well as big goals to help keep me on track when my big goals are a way off. I also remind myself that fitness is fluid. If you give up now...
by Bullisaba
Wed Feb 03, 2016 4:18 am
Forum: No S Diet General Discussion
Topic: Learning what I need
Replies: 3
Views: 3599

Sarah- lara: Good point. I guess I am being hyper vigilant because I have just started No S. I need to relax a little and give it time.

NoelFigart: Bigger servings will take a while to get used to I guess. My diet mentality is hard to overcome.
by Bullisaba
Mon Feb 01, 2016 9:33 pm
Forum: No S Diet General Discussion
Topic: So I went way off the rails...
Replies: 10
Views: 7576

You thought she was right???? No, she wasn't right, she was a rude and uncivilized b****. Don't deny yourself a night out with your hubby because of nasty people like that. Life is short. Have you tried having a strong black coffee to try to stave off a migraine. I have to laugh at your death race 2...
by Bullisaba
Mon Feb 01, 2016 2:03 am
Forum: No S Diet General Discussion
Topic: Learning what I need
Replies: 3
Views: 3599

Learning what I need

I find that I am good at working out how much food I will need at lunch and dinner but breakfast is another matter. Every time I have a different breakfast dish my serving is too small so I have been having seconds (after the first time I know I have to cook more). I am trying not to be hard on myse...
by Bullisaba
Fri Jan 22, 2016 9:22 pm
Forum: No S Diet General Discussion
Topic: Insomnia and no s
Replies: 11
Views: 8811

I can relate to weight loss insomnia (from calorie restriction not No S). It is very frustrating. You could try: - making sure that you do not exercise too close to bedtime - using a relaxing mantra and breathing to try to get back to sleep - if you are waking up hungry you could have a small glass ...
by Bullisaba
Fri Jan 22, 2016 1:34 am
Forum: No S Diet General Discussion
Topic: Newbi
Replies: 5
Views: 4185

Newbi

I just started the no s diet last Monday (not even a week in) and I thought I would say hi. So far I have found it easy and I have not been too hungry. I have some dieting (calorie counting) thoughts I want to get rid of, but I hope that will come in time. I am looking forward to french toast on the...