@ Osoniye,
Ha the "Safety valve" makes sense. But for now I will do the flat out 7 days per week, and cross the N bridge when I come to it.
@ Merry,
I have not read the book yet.
Search found 3 matches
- Wed Feb 10, 2016 6:15 am
- Forum: No S Diet General Discussion
- Topic: No S days
- Replies: 7
- Views: 15795
- Wed Feb 10, 2016 5:19 am
- Forum: No S Diet General Discussion
- Topic: Respect
- Replies: 1
- Views: 6751
Respect
No S diet has brought back the respect for food. I used to waste food, read the paper, watch TV, walk etc while eating. Now I respect the plate of food, try not to do other things while eating, and most important, personally say grace (which I never did before). Loosing weight was the goal, respect ...
- Wed Feb 10, 2016 4:44 am
- Forum: No S Diet General Discussion
- Topic: No S days
- Replies: 7
- Views: 15795
No S days
What if we do all days as No S, and no N days in-between at all. Have folks found this challenging.