Search found 3 matches

by adgardner
Sun Oct 30, 2016 5:02 pm
Forum: No S Diet General Discussion
Topic: Questions about exercise
Replies: 7
Views: 5468

Good to see the inspiration. I need to see that you all are pulling it off. If you feel like it, I would love to know more details about the meals that work and also when you time your work out. I am 31 yr old female cyclist/runner hovering around 153 and wanting to be 138. I am 5ft 6.
by adgardner
Sun Oct 30, 2016 5:42 am
Forum: No S Diet General Discussion
Topic: Questions about exercise
Replies: 7
Views: 5468

Questions about exercise

Hi! I am interested to see if any among you are vanilla and also work out say 1 hour 3 or more days a week? Do you feel vanilla is compatible with this much exercise? I have been on again off again and I tend to blame exercising for my "need to snack" any help on timing or just let me know what you ...
by adgardner
Wed Mar 02, 2016 2:07 am
Forum: No S Diet General Discussion
Topic: ~~~~~~~March Challenge~~~~~~
Replies: 42
Views: 24307

1. Fail
2. Success but likely too much milk
3. Success
4. Success
5. S day
6. S day