Search found 11 matches
- Mon Dec 26, 2016 8:54 pm
- Forum: No S Diet General Discussion
- Topic: What's your favourite quote from The No S Diet?
- Replies: 8
- Views: 14509
What's your favourite quote from The No S Diet?
I'll start. My favourite is, "your resistance now really means something" from the No Seconds chapter.
- Thu Jul 28, 2016 10:11 am
- Forum: No S Diet General Discussion
- Topic: Can a healthy person use this?
- Replies: 10
- Views: 20368
- Tue May 24, 2016 7:09 am
- Forum: No S Diet General Discussion
- Topic: Will I lose weight following the No S Diet?
- Replies: 10
- Views: 99491
I lost nearly 20kg and been maintaining for a while by having 3 proper meals a day and saving treats for weekends/special occasions. As long as you are eating less than you were before you started, and aren't being an idiot on s days by sticking to the "sometimes" principle, you WILL lose weight. Ho...
- Sun May 08, 2016 7:42 am
- Forum: No S Diet General Discussion
- Topic: Preponderance of women participants in the forum
- Replies: 13
- Views: 26381
By tradition, the tendency for women to seek out help from supportive environments is widely accepted. We may be seen as more in touch with our emotions, as better listeners and more willing to help others and therefore have an easier time discussing our own thexperiences, thoughts, feelings and beh...
- Sat May 07, 2016 11:17 pm
- Forum: No S Diet General Discussion
- Topic: People concerned with no snacking
- Replies: 19
- Views: 37298
Over the last few weeks I have made some observations. With family members expressing their concern (eg. "you've lost weight, are you sick?", "you look skinny, don't get too skinny") about my weight loss, I've found the best way to deflect these comments is to smile warmly and simply respond along t...
- Fri Apr 29, 2016 10:25 pm
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 51828
- Wed Apr 27, 2016 3:46 am
- Forum: No S Diet General Discussion
- Topic: using nos for maintenance... advice?
- Replies: 3
- Views: 9057
What helped me was sticking to the same portion sizes of food everyday and roughly estimating the calories in each meal so I don't go overboard. It was really easy because I don't eat that differently everyday. There's no need to be anal about calories, just sticking to the same portion sizes during...
- Fri Apr 22, 2016 2:54 am
- Forum: No S Diet General Discussion
- Topic: Mental blocks
- Replies: 12
- Views: 20172
If you stick with it, you WILL get used to it- consistency is key. Your body is still adjusting as it is learning to expect food 3 times a day instead of serveral times a day where your previous eating habits were akin to "grazing". When I began this diet my stomach stopped rumbling 1 hour after mea...
- Mon Mar 07, 2016 1:00 am
- Forum: No S Diet General Discussion
- Topic: People concerned with no snacking
- Replies: 19
- Views: 37298
Wow, thank you guys for your helpful advice, I sincerely appreciate it and will definitely be putting them to practise! I certainly understand your comments about the concept of sabotage; those who struggle with their weight do have a tendency to show their insecurities when they see others doing wh...
- Thu Mar 03, 2016 1:10 am
- Forum: No S Diet General Discussion
- Topic: People concerned with no snacking
- Replies: 19
- Views: 37298
People concerned with no snacking
I've lost a noticeable amount of weight on no s since I started 3 months ago, and I have people asking me how I did it. Usually I just say "I stopped snacking" and this seems to instil concern in them, with the assumption that I'm not eating enough, and it feels silly to have to justify my newfound ...
- Mon Feb 29, 2016 2:59 am
- Forum: No S Diet General Discussion
- Topic: Are you a food snob?
- Replies: 10
- Views: 21287
In a similar sense you're talking about, I find myself taking my food choices a bit more seriously. If my meals are confined to 3 times a day and my S's to two days a week, I want them to count and feel special. This perhaps has generated some unexpected "food snobbery" and made me put more effort i...