Search found 8 matches
- Wed Jan 04, 2017 4:01 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 442474
Well... I did a strict No-S "diet" back in the days without knowing about the No-S plan. I was part of a group advocating this "no sweets, no snacks, no seconds, no trigger foods" on a permanent basis. It was working really well for me, going from 200+ pounds to 147 pounds (pregnant!). But I went ba...
- Mon Feb 29, 2016 3:14 am
- Forum: No S Diet General Discussion
- Topic: What's your No S?
- Replies: 45
- Views: 69167
New to NoS, but already decided that.... MODS: Only one S day per week (saturday) + Special days. INTELLIGENT DIETARY DEFAULTS: Trying to incorporate veggies with every lunch and dinner. ALCOHOL, COFFEE, DIET SODA : I don't like, so I don't drink it OTHER NOTES: Exercice is important for my wellbein...
- Mon Feb 29, 2016 3:02 am
- Forum: No S Diet General Discussion
- Topic: Temptations at the office
- Replies: 16
- Views: 30404
I found that learning to simply say "no thanks" works best. No excuses, no sorrys, no explanations needed. We, as women, often feel like we owe explanations for everything. We don't. "NO is a complete answer". If you are friendly but firm, people will get that you can't be influenced easily and shou...
- Mon Feb 29, 2016 2:57 am
- Forum: No S Diet General Discussion
- Topic: Do you eat at the same time every day?
- Replies: 17
- Views: 32283
- Mon Feb 29, 2016 2:35 am
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 16
- Views: 29251
I'm right there with you about the feeling of liberation. Not having to decide daily if I'm going to have that snack, that second helping, that desert. I don't have too, it's already set. (I'm new to NoS but followed a similar plan of eating in the past to deal with binge eating/overeating). It feel...
- Mon Feb 29, 2016 2:30 am
- Forum: No S Diet General Discussion
- Topic: Does anyone else only drink water between meals?
- Replies: 26
- Views: 41329
- Sun Feb 28, 2016 7:18 pm
- Forum: No S Diet General Discussion
- Topic: Done with dieting and obsessing!!
- Replies: 12
- Views: 24983
- Sun Feb 28, 2016 4:11 pm
- Forum: No S Diet General Discussion
- Topic: Done with dieting and obsessing!!
- Replies: 12
- Views: 24983
Done with dieting and obsessing!!
Hello! I am starting the No S today. I lost weight eating quite like this before (no S all the time) and experienced the freedom of the concept. No more calories counting, no weighing in a room full of people, not writing down every bite, not obsessing over what is right/wrong to eat, no money spent...