Search found 12 matches
- Tue Feb 07, 2017 4:09 am
- Forum: No S Diet General Discussion
- Topic: >>> February challenge <<<
- Replies: 26
- Views: 36539
- Thu Jan 26, 2017 2:10 pm
- Forum: No S Diet General Discussion
- Topic: Motivation
- Replies: 15
- Views: 26915
motivation
For me, finding immediate rewards to reinforce good behavior and prevent slip-ups is a matter of identifying my vulnerable times and replacing the food reward with something else. My two problem times are before and after lunch, when I have a tendency to nervously nibble as I cook and clean up, and ...
- Sun Jul 17, 2016 11:55 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1255431
21 Day Club
Hi--I finally got 21 days in! I've cut way back on oil, so that helped keep me on track because when I've tried in the past, I'd maybe get 10-14 days in and see no change on the scale and then screw up--pretty silly, I know. But I think I knew that even though I was eating three meals of mostly frui...
- Sun Jul 17, 2016 11:48 pm
- Forum: No S Diet General Discussion
- Topic: Are There Any Intermittent Fast Survivors Here?
- Replies: 36
- Views: 50897
IF
I looked into it and it seemed really beneficial, so I did it last August, hoping to lose five pounds. I followed a pretty easy one, the '8 hour diet'. (basically just skipping breakfast and not eating after dinner most days of the week.) It should have been either good or neutral, but I gained five...
- Wed Apr 06, 2016 12:39 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28228
- Mon Mar 28, 2016 7:49 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28228
- Mon Mar 28, 2016 4:08 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28228
Thanks so much for your thoughts oolala53--I appreciate wisdom from someone who has been doing NoS for so long. I'm sure you're right. I find that I often want to get fiery and frantic to lose weight, when really the best thing is to try to cool and relax the nervous system and try to become more aw...
- Wed Mar 23, 2016 5:46 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28228
one week in
Ok, this is day eight, and I'm doing well. I haven't lost any weight, but that's ok. I have PMS, so I'm just happy that I'm sticking with it! (Sorry if that is TMI--I've never participated in this kind of board before, and dieting seems pretty personal already.) I hope anyone who sees this note is d...
- Thu Mar 17, 2016 8:44 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28228
- Thu Mar 17, 2016 4:57 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28228
- Thu Mar 17, 2016 2:34 pm
- Forum: Daily Check In
- Topic: Starting 21 Day challenge
- Replies: 15
- Views: 28228
Starting 21 Day challenge
Hi, I've been doing No S for two weeks, and I really like it, though I haven't lost any weight. (I am in my late thirties and have 20-30 pounds to lose.) So, I'm going to do a 21 challenge to see if that helps me maybe keep my portions down or something, and really establish the habit so I can add m...
- Tue Mar 01, 2016 5:06 pm
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 16
- Views: 29202
Hello
Hi, I've been reading about NoS and am starting today. I like that people are able to stick with it long-term. One of my main dietary goals has been to keep eating to three meals a day, but I often fall off the wagon on weekends and get discouraged and go overboard because of that 'off the diet' men...