Search found 635 matches

by jackn
Wed Nov 02, 2016 8:47 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

OK, Kaali, thank you.

I've been posting elsewhere.

Hope all's well with you and good luck.
by jackn
Tue Oct 25, 2016 2:48 am
Forum: No S Diet General Discussion
Topic: The benefits of a bad meal
Replies: 7
Views: 5610

Good for you, whoson.
I like the reading analogy.

Will I get there one day?
An aspiration, and I'm happy to be on the road towards.
Let the, eh, chips fall where they may.
by jackn
Sat Oct 22, 2016 6:07 pm
Forum: No S Diet General Discussion
Topic: The benefits of a bad meal
Replies: 7
Views: 5610

Oh, yes, buns. I'm sure it's got to do with having whole foods usually. And, as I'm sure you know, that part - whole foods, that is - is by no means about pain and gain and all that jazz. It's just so good . And doesn't leave you always craving more like Big_Agri food-like-colorfully-packaged-poison...
by jackn
Sat Oct 22, 2016 3:09 pm
Forum: No S Diet General Discussion
Topic: The benefits of a bad meal
Replies: 7
Views: 5610

Prompt response, Oolala.
Thanx.
by jackn
Sat Oct 22, 2016 2:13 pm
Forum: No S Diet General Discussion
Topic: The benefits of a bad meal
Replies: 7
Views: 5610

The benefits of a bad meal

Today, instead of my usual wholesome, delish Saturday morning breakfast in the company of acquaintances at the cafe, I had a bread-brownie-carrot meal. I meant to check out the huge brownie that I had coveted for a while in the next door bakery. Well. The brownie tasted like a synthetic concoction s...
by jackn
Sat Oct 22, 2016 3:56 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 213

day 213

Sleep: ? hours, quite rested.

Exercise: morning bodyweight-dumbbell video.
by jackn
Thu Oct 20, 2016 10:02 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 212

day 212

Sleep: 6-6.5 hours, quite rested.

At dinner, exceeded pre-set, usual limits.

Exercise: An afternoon walk in town.
Evening yoga class.
by jackn
Wed Oct 19, 2016 4:40 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 211

day 211

Sleep: 6.5 hours, quite rested.

Exercise: morning dumbbell video.
by jackn
Tue Oct 18, 2016 5:04 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 210

day 210

Sleep: ? hours, not rested.

At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.
A morning walk in town.
by jackn
Mon Oct 17, 2016 4:24 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 210

day 209

Sleep: 6.5? hours, so-so rested.

Snacking before dinner.
At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.
by jackn
Sun Oct 16, 2016 3:45 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 209

day 209

Sleep: 6.5 hours, well-rested.

Exercise: morning bodyweight routine.
Morning jog.
by jackn
Sat Oct 15, 2016 3:35 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 208

day 208

Sleep: 6.5 hours, so-so rested.

Exercise: morning yoga video.
by jackn
Fri Oct 14, 2016 5:28 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 207

day 207

Sleep: 6.5 hours, so-so rested.

Exercise: morning bodyweight video.
by jackn
Thu Oct 13, 2016 3:35 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 206

day 206

Sleep: ? hours, quite rested.

Exercise: evening yoga class.
by jackn
Thu Oct 13, 2016 4:04 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 205

day 205

Sleep: ? hours, not rested.

Binge at lunch.

Exercise: morning yoga video.
by jackn
Tue Oct 11, 2016 6:44 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Thanx for sharing, Kaali.
I agree with every word.

Good luck.
by jackn
Tue Oct 11, 2016 6:42 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

I see, Oolala. Good luck with your practice. Thanx for sharing. I don't think of it in terms of 'seconds and sweets'. Please bear with me. I eat whatever I please at any meal, with whole foods making up the exclusive make-up of the vast majority of meals. But tomorrow, I'm contemplating bread and ca...
by jackn
Tue Oct 11, 2016 6:35 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 204

day 204

Sleep: 4.5? hours, not rested.

Exercise: morning bodyweight video.
by jackn
Mon Oct 10, 2016 3:43 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Hi Oolala. I live in Lyon. I don't practice NoS. I did learn a big thing from it, and it's stable - no snacks, only meals. I've been on intermittent fasting for three weeks now. I was on it for months at some phase in the past, and for some reason stopped. I like it a great deal. I practice no break...
by jackn
Mon Oct 10, 2016 3:37 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 203

day 203

Sleep: 6 hours, so-so rested.

Exercise: morning yoga video.
by jackn
Sun Oct 09, 2016 4:51 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 202

day 202

Sleep: ? hours, quite rested.

Exercise: morning bodyweight routine.
by jackn
Sat Oct 08, 2016 3:28 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 201

day 201

Sleep: 5 hours, so-so rested.

Exercise: none.
by jackn
Sat Oct 08, 2016 1:30 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 200

day 200

Sleep: 5? hours, so-so rested.

Exercise: morning bodyweight video.
by jackn
Thu Oct 06, 2016 4:19 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 199

day 199

Sleep: 4? hours, not rested.

Exercise: none.
by jackn
Wed Oct 05, 2016 3:38 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 198

day 198

Sleep: 4? hours, not rested.

Exercise: morning yoga video.
by jackn
Tue Oct 04, 2016 4:59 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 197

day 197

Sleep: 6 hours, quite rested.

Exercise: morning bodyweight video.
by jackn
Mon Oct 03, 2016 4:40 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 196

day 196

Sleep: 6? hours, so-so rested.

Exercise: morning yoga video.
by jackn
Sun Oct 02, 2016 5:32 pm
Forum: No S Diet General Discussion
Topic: Body and attitude
Replies: 2
Views: 3240

Body and attitude

On Friday afternoons, on the way back home from work, I run into my neighbour. She sits at a cafe on the square. I join her and we chat. She does most of the talking. She likes talking about food mainly. She prides herself on knowing a great deal about food. She profers plenty of food advice. She qu...
by jackn
Sun Oct 02, 2016 4:56 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 195

day 195

Sleep: 5.5? hours, so-so rested.

Exercise: morning bodyweight routine.
by jackn
Sat Oct 01, 2016 4:44 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Gave me a chuckle.
by jackn
Sat Oct 01, 2016 4:42 pm
Forum: No S Diet General Discussion
Topic: Prayer
Replies: 6
Views: 5722

I appreciate it, Oolala. No, wasn't familiar with The Urban Ranger poem till now that you've referred me to it. It's beautiful. No, no new calling here. I went back to exercising about a year and a half ago, after being away for years. I thought of picking it up again for the 'benefits'. In other wo...
by jackn
Sat Oct 01, 2016 2:26 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 194

day 194

Sleep: ? hours, quite rested.

Exercise: morning yoga video.
by jackn
Fri Sep 30, 2016 3:44 pm
Forum: No S Diet General Discussion
Topic: Favorite bodyweight workout videos
Replies: 4
Views: 4505

Hi, noni.
Thanks.

To each his own.

So Garfield, it would seem, was on NoS?
by jackn
Fri Sep 30, 2016 3:41 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 193

day 193

Sleep: ? hours, so-so rested.

Exercise: 3 sets of Fortunately 500 bodyweight workout: https://www.youtube.com/watch?v=WjEuI9DLZk4.
by jackn
Fri Sep 30, 2016 4:12 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 192

day 192

Sleep: 5 hours, so-so rested.

Exercise: morning yoga video.
by jackn
Thu Sep 29, 2016 6:39 pm
Forum: No S Diet General Discussion
Topic: Prayer
Replies: 6
Views: 5722

Hi, Lifeis.

Glad you relate.

Yourself?
by jackn
Thu Sep 29, 2016 4:41 am
Forum: No S Diet General Discussion
Topic: Prayer
Replies: 6
Views: 5722

Prayer

Every day I pray.
They call it exercise.

Intention gathers up.
That old, battered body shozs up. Still.
Ebb and flow.
Breath, muscle, joint, skin.
Attention. Falling short. Making it.
Slowly to rest and quiet.

The world is still the world.
The world is new.

May it go on.
by jackn
Wed Sep 28, 2016 5:54 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 191

day 191

Sleep: ? hours, not rested.

Exercise: morning bodyweight video.
by jackn
Wed Sep 28, 2016 5:53 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Hi again, Oolala.

Hoping that others, too, might be interested, I ended up posting a list of fave bodyweight workouts on the general forum, rather than here: https://everydaysystems.com/bb/viewtopi ... 047#174047.

Hope it's alright by you.

Hope the sleep clinique has been profitable.
by jackn
Wed Sep 28, 2016 5:50 pm
Forum: No S Diet General Discussion
Topic: Favorite bodyweight workout videos
Replies: 4
Views: 4505

Favorite bodyweight workout videos

For longer than a year now, I've often benefited from online workout videos to vary my practice. I also hope it makes it more well-rounded. In particular, I often go for bodyweight workouts. A list of what I considered good bodyweight workouts follows. It's also useful to explore the diffrent coache...
by jackn
Wed Sep 28, 2016 11:42 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Hi whoson. In my opinion, this workout is about strength rather than flexibility. Though it is yoga-inspired, I'd say yoga it's not. I'd personally go for yoga proper if flexibility is what you're aiming at. My two cents'. The Tibetan Five Rites... Never heard of them. Looked them up. Promising - mi...
by jackn
Wed Sep 28, 2016 4:12 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Hi Oolala. The videos keep changing, as I mean to curate a collection of those I like. I can't think of a convenient way of posting my bookmarks. If you don't mind, I'll drop in later to link to a few. Since it's handy, here's today's, which I found very good: https://www.youtube.com/watch?v=q_Z9iWe...
by jackn
Tue Sep 27, 2016 6:07 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 190

day 190

Sleep: 6 hours, quite rested.

Exercise: morning yoga video.
by jackn
Mon Sep 26, 2016 2:57 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 189

day 189

Sleep: 6 hours, quite rested.

Exercise: morning bodyweight routine.
by jackn
Sun Sep 25, 2016 3:14 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 188

day 188

Sleep: ? hours, quite rested.

Exercise: none.
by jackn
Sun Sep 25, 2016 4:58 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 187

day 187

Sleep: ? hours, so-so rested.

Exercise: none
by jackn
Fri Sep 23, 2016 6:49 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 186

day 186

Sleep: 4.5 hours, so-so rested.

Exercise: morning yoga video.
by jackn
Thu Sep 22, 2016 5:05 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 185

day 185

Sleep: 4.5 hours, so-so rested.

Exercise: morning bodyweight video.
by jackn
Thu Sep 22, 2016 1:11 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 184

day 184

Sleep: 7? hours, so-so rested.

Exercise: morning yoga video.
by jackn
Tue Sep 20, 2016 3:55 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 183

day 183

Sleep: 5 hours, so-so rested.

Exercise: morning bodyweight routine.
by jackn
Mon Sep 19, 2016 8:22 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 182

day 182

Sleep: 6.5? hours, quite rested.

Exercise: none.
by jackn
Sun Sep 18, 2016 5:07 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 181

day 181

Sleep: 4.5 hours, so-so rested.

A binge after dinner.

Exercise: morning bodyweight video.
A morning walk in town.
by jackn
Sat Sep 17, 2016 3:52 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 180

day 180

Sleep: 4 hours, not rested.

At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.
by jackn
Fri Sep 16, 2016 6:06 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 179

day 179

Sleep: 5.5 hours, so-so rested.

Exercise: morning dumbbell-cardio video.
by jackn
Thu Sep 15, 2016 6:14 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 178

day 178

Sleep: 6 hours, so-so rested.

Exercise: morning bodyweight routine.
by jackn
Thu Sep 15, 2016 4:30 am
Forum: No S Diet General Discussion
Topic: Favorite yoga class video online offers
Replies: 8
Views: 7561

Hey whos.
How kind.
Thank you.
by jackn
Wed Sep 14, 2016 3:36 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 177

day 177

Sleep: ? hours, not rested.

Exercise: morning yoga video.
by jackn
Tue Sep 13, 2016 4:46 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 176

day 176

Sleep: ? hours, quite rested.

Exercise: morning bodyweight routine.
by jackn
Tue Sep 13, 2016 3:22 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Hit the nail on the head, Oolala...

They'll go on for pages about the virtues of sleeping, as if most people were shirking this unpleasant duty.

Then, here and there, there's some flimsy, dubious advice.

Hope your sleep improves.
by jackn
Tue Sep 13, 2016 6:11 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 175

day 175

Sleep: 5.5 hours, so-so rested.

Snack before dinner.

Exercise: An afternoon walk in town.
by jackn
Sun Sep 11, 2016 6:51 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 174

day 174

Sleep: ? hours, quite rested.

Snack before lunch.
Snack after lunch.

Binge.

Exercise: morning bodyweight routine.
A morning walk in town.
by jackn
Sat Sep 10, 2016 5:37 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 173

day 173

Sleep: 5 hours, so-so rested.

Exercise: morning LIa+balance video.
by jackn
Fri Sep 09, 2016 7:20 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 172

day 172

Sleep: 6 hours, quite rested.

Exercise: none.
by jackn
Thu Sep 08, 2016 5:51 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 171

day 171

Sleep: 5.5 hours, so-so rested.

Binge after dinner.

Exercise: morning bodyweight routine.
by jackn
Wed Sep 07, 2016 5:47 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 170

day 170

Sleep: ? hours, so-so rested.

Exercise: morning yoga video.
by jackn
Wed Sep 07, 2016 3:02 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 169

day 169

Sleep: ? hours, so-so rested.

Exercise: morning bodyweight routine.
by jackn
Tue Sep 06, 2016 5:11 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 168

day 168

Sleep: ? hours, so-so rested.

Exercise: morning yoga video.
by jackn
Sun Sep 04, 2016 4:55 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 167

day 167

Sleep: ? hours, quite rested.

At dinner, exceeded pre-set, usual limits.

Exercise: morning bodyweight routine.
A morning walk in town.
by jackn
Sat Sep 03, 2016 5:01 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 166

day 166

Sleep: 3.5 hours, not rested.

Exercise: none.
by jackn
Fri Sep 02, 2016 6:06 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 165

day 165

Sleep: 6.5 hours, so-so rested.

Exercise: morning bodyweight routine.
by jackn
Thu Sep 01, 2016 5:52 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 164

day 164

Sleep: 6.5 hours, so-so rested.

Exercise: A morning walk in town.
Evening yoga video.
by jackn
Wed Aug 31, 2016 5:03 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 163

day 163

Sleep: 4 hours, not rested.

Exercise: Half morning bodyweight routine.
by jackn
Tue Aug 30, 2016 5:19 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 162

day 162

Sleep: 6 hours, quite rested.

Exercise: An afternoon walk in town.
by jackn
Mon Aug 29, 2016 5:43 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 161

day 161

Sleep: ? hours, so-so rested.

At lunch, exceeded pre-set, usual limits.

At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.
An afternoon walk in town.
by jackn
Sun Aug 28, 2016 5:55 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 160

day 160

Sleep: 7 hours, quite rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
A morning walk in town.
by jackn
Sat Aug 27, 2016 4:00 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 159

day 159

Sleep: ? hours, so-so rested.

Snack beofre lunch.

Exercise: none.
by jackn
Fri Aug 26, 2016 6:46 pm
Forum: No S Diet General Discussion
Topic: Story snacks - beautiful overweight yogi
Replies: 7
Views: 6137

This is open sharing, and helpful to me, Buns.
by jackn
Fri Aug 26, 2016 6:43 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 158

day 158

Sleep: 5.5? hours, so-so rested.

Exercise: morning yoga video.
by jackn
Fri Aug 26, 2016 6:10 am
Forum: No S Diet General Discussion
Topic: Story snacks - beautiful overweight yogi
Replies: 7
Views: 6137

Glad you've related, Nantahala and e-lyn.
by jackn
Fri Aug 26, 2016 6:08 am
Forum: No S Diet General Discussion
Topic: Real Food favourites
Replies: 31
Views: 18184

Hi, Nontahala, you're saving this thread from oblivion. This looks like real cooking, way over my head. Cudos to you. So I got curious about the lead item: Uova in purgatorio. Indeed, intriguing. Here's what one site says about it, accounting for why it's called 'eggs in purgatory': "...the eggs pla...
by jackn
Thu Aug 25, 2016 6:36 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 157

day 157

Sleep: 4? hours, not rested.

Snack before dinner.

Exercise: Half morning yoga video.
An afternoon walk in town.
by jackn
Wed Aug 24, 2016 3:56 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 156

day 156

Sleep: 6 hours, so-so rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
An afternoon walk in town.
by jackn
Tue Aug 23, 2016 5:53 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 155

day 155

Sleep: ? hours, quite rested.

Exercise: morning yoga video.
An afternoon walk in town.
by jackn
Mon Aug 22, 2016 4:40 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

154

day 154

Sleep: 4? hours, not rested.

Unstructured eating while surfing.

A binge.

Exercise: none.
by jackn
Sun Aug 21, 2016 5:23 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 153

day 153

Sleep: 5? hours, so-so rested.

Lunch and dinner while surfing.

Exercise: A morning walk in town.
by jackn
Sun Aug 21, 2016 5:21 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 151

day 151

Sleep: 3.5 hours, not rested.

Exercise: Half morning yoga video.

At breakfast, exceeded pre-set, usual limits.

Half morning bodyweight routine.
by jackn
Fri Aug 19, 2016 5:15 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 150

day 150

Sleep: 5.5 hours, so-so rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
by jackn
Fri Aug 19, 2016 2:18 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Thanx, Merry.

Hope those nights are a passing thing.
by jackn
Thu Aug 18, 2016 6:47 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 149

day 149

Sleep: 7 hours, quite rested.

Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
by jackn
Wed Aug 17, 2016 5:06 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 148

day 148 Sleep: 3 hours, not rested. Breakfast while listening to the net. At breakfast, exceeded pre-set, usual limits. Snack before dinner. Dinner while listening to the net. At dinner, exceeded pre-set, usual limits. Binge. Exercise: Half morning bodyweight routine. An afternoon walk in town.
by jackn
Tue Aug 16, 2016 7:52 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 147

day 147

Sleep: ? hours, so-so rested.

Breakfast while surfing.
Snack before lunch.
Snack before dinner.
Dinner while surfing.

Exercise: evening yoga video.
by jackn
Mon Aug 15, 2016 5:22 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 146

day 146

Sleep: ? hours, so-so rested.

Unstructured eating while surfing.

Exercise: none.
by jackn
Mon Aug 15, 2016 6:19 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 145

day 145

Sleep: 5 hours, not rested.

Binge at dinner.

Exercise: A morning walk in town.
An evening walk in town.
by jackn
Sun Aug 14, 2016 6:04 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Hi Merry...

I don't know why I don't get regular, proper sleep.

Thank you for your attention.

Good luck on your way.
by jackn
Sat Aug 13, 2016 7:12 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 144

day 144

Sleep: 4 hours, not rested.

Exercise: morning yoga video.
by jackn
Fri Aug 12, 2016 7:25 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 143

day 143

Sleep: 6 hours, quite rested.

Exercise: morning yoga video.
by jackn
Fri Aug 12, 2016 11:41 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

Hi, Kaali.

Thanx.

Good luck.
by jackn
Thu Aug 11, 2016 6:49 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 142

day 142

Sleep: 4 hours, not rested.

Exercise: A morning walk in town.
by jackn
Thu Aug 11, 2016 3:53 pm
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 141

day 141

Sleep: ? hours, quite rested.

Exercise: Half morning bodyweight routine.
by jackn
Wed Aug 10, 2016 6:05 am
Forum: Daily Check In
Topic: jackn's daily
Replies: 450
Views: 149544

day 140

day 140

Sleep: ? hours, so-so rested.

At dinner, exceeded pre-set, usual limits.

Exercise: An afternoon walk in town.