OK, Kaali, thank you.
I've been posting elsewhere.
Hope all's well with you and good luck.
Search found 635 matches
- Wed Nov 02, 2016 8:47 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
- Tue Oct 25, 2016 2:48 am
- Forum: No S Diet General Discussion
- Topic: The benefits of a bad meal
- Replies: 7
- Views: 15324
- Sat Oct 22, 2016 6:07 pm
- Forum: No S Diet General Discussion
- Topic: The benefits of a bad meal
- Replies: 7
- Views: 15324
Oh, yes, buns. I'm sure it's got to do with having whole foods usually. And, as I'm sure you know, that part - whole foods, that is - is by no means about pain and gain and all that jazz. It's just so good . And doesn't leave you always craving more like Big_Agri food-like-colorfully-packaged-poison...
- Sat Oct 22, 2016 3:09 pm
- Forum: No S Diet General Discussion
- Topic: The benefits of a bad meal
- Replies: 7
- Views: 15324
- Sat Oct 22, 2016 2:13 pm
- Forum: No S Diet General Discussion
- Topic: The benefits of a bad meal
- Replies: 7
- Views: 15324
The benefits of a bad meal
Today, instead of my usual wholesome, delish Saturday morning breakfast in the company of acquaintances at the cafe, I had a bread-brownie-carrot meal. I meant to check out the huge brownie that I had coveted for a while in the next door bakery. Well. The brownie tasted like a synthetic concoction s...
- Sat Oct 22, 2016 3:56 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 213
day 213
Sleep: ? hours, quite rested.
Exercise: morning bodyweight-dumbbell video.
Sleep: ? hours, quite rested.
Exercise: morning bodyweight-dumbbell video.
- Thu Oct 20, 2016 10:02 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 212
day 212
Sleep: 6-6.5 hours, quite rested.
At dinner, exceeded pre-set, usual limits.
Exercise: An afternoon walk in town.
Evening yoga class.
Sleep: 6-6.5 hours, quite rested.
At dinner, exceeded pre-set, usual limits.
Exercise: An afternoon walk in town.
Evening yoga class.
- Wed Oct 19, 2016 4:40 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 211
day 211
Sleep: 6.5 hours, quite rested.
Exercise: morning dumbbell video.
Sleep: 6.5 hours, quite rested.
Exercise: morning dumbbell video.
- Tue Oct 18, 2016 5:04 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 210
day 210
Sleep: ? hours, not rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
A morning walk in town.
Sleep: ? hours, not rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
A morning walk in town.
- Mon Oct 17, 2016 4:24 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 210
day 209
Sleep: 6.5? hours, so-so rested.
Snacking before dinner.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
Sleep: 6.5? hours, so-so rested.
Snacking before dinner.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
- Sun Oct 16, 2016 3:45 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 209
day 209
Sleep: 6.5 hours, well-rested.
Exercise: morning bodyweight routine.
Morning jog.
Sleep: 6.5 hours, well-rested.
Exercise: morning bodyweight routine.
Morning jog.
- Sat Oct 15, 2016 3:35 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 208
day 208
Sleep: 6.5 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 6.5 hours, so-so rested.
Exercise: morning yoga video.
- Fri Oct 14, 2016 5:28 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 207
day 207
Sleep: 6.5 hours, so-so rested.
Exercise: morning bodyweight video.
Sleep: 6.5 hours, so-so rested.
Exercise: morning bodyweight video.
- Thu Oct 13, 2016 3:35 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 206
day 206
Sleep: ? hours, quite rested.
Exercise: evening yoga class.
Sleep: ? hours, quite rested.
Exercise: evening yoga class.
- Thu Oct 13, 2016 4:04 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 205
day 205
Sleep: ? hours, not rested.
Binge at lunch.
Exercise: morning yoga video.
Sleep: ? hours, not rested.
Binge at lunch.
Exercise: morning yoga video.
- Tue Oct 11, 2016 6:44 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
- Tue Oct 11, 2016 6:42 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
I see, Oolala. Good luck with your practice. Thanx for sharing. I don't think of it in terms of 'seconds and sweets'. Please bear with me. I eat whatever I please at any meal, with whole foods making up the exclusive make-up of the vast majority of meals. But tomorrow, I'm contemplating bread and ca...
- Tue Oct 11, 2016 6:35 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 204
day 204
Sleep: 4.5? hours, not rested.
Exercise: morning bodyweight video.
Sleep: 4.5? hours, not rested.
Exercise: morning bodyweight video.
- Mon Oct 10, 2016 3:43 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
Hi Oolala. I live in Lyon. I don't practice NoS. I did learn a big thing from it, and it's stable - no snacks, only meals. I've been on intermittent fasting for three weeks now. I was on it for months at some phase in the past, and for some reason stopped. I like it a great deal. I practice no break...
- Mon Oct 10, 2016 3:37 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 203
day 203
Sleep: 6 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 6 hours, so-so rested.
Exercise: morning yoga video.
- Sun Oct 09, 2016 4:51 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 202
day 202
Sleep: ? hours, quite rested.
Exercise: morning bodyweight routine.
Sleep: ? hours, quite rested.
Exercise: morning bodyweight routine.
- Sat Oct 08, 2016 3:28 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 201
day 201
Sleep: 5 hours, so-so rested.
Exercise: none.
Sleep: 5 hours, so-so rested.
Exercise: none.
- Sat Oct 08, 2016 1:30 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 200
day 200
Sleep: 5? hours, so-so rested.
Exercise: morning bodyweight video.
Sleep: 5? hours, so-so rested.
Exercise: morning bodyweight video.
- Thu Oct 06, 2016 4:19 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 199
day 199
Sleep: 4? hours, not rested.
Exercise: none.
Sleep: 4? hours, not rested.
Exercise: none.
- Wed Oct 05, 2016 3:38 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 198
day 198
Sleep: 4? hours, not rested.
Exercise: morning yoga video.
Sleep: 4? hours, not rested.
Exercise: morning yoga video.
- Tue Oct 04, 2016 4:59 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 197
day 197
Sleep: 6 hours, quite rested.
Exercise: morning bodyweight video.
Sleep: 6 hours, quite rested.
Exercise: morning bodyweight video.
- Mon Oct 03, 2016 4:40 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 196
day 196
Sleep: 6? hours, so-so rested.
Exercise: morning yoga video.
Sleep: 6? hours, so-so rested.
Exercise: morning yoga video.
- Sun Oct 02, 2016 5:32 pm
- Forum: No S Diet General Discussion
- Topic: Body and attitude
- Replies: 2
- Views: 7857
Body and attitude
On Friday afternoons, on the way back home from work, I run into my neighbour. She sits at a cafe on the square. I join her and we chat. She does most of the talking. She likes talking about food mainly. She prides herself on knowing a great deal about food. She profers plenty of food advice. She qu...
- Sun Oct 02, 2016 4:56 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 195
day 195
Sleep: 5.5? hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: 5.5? hours, so-so rested.
Exercise: morning bodyweight routine.
- Sat Oct 01, 2016 4:44 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
- Sat Oct 01, 2016 4:42 pm
- Forum: No S Diet General Discussion
- Topic: Prayer
- Replies: 6
- Views: 13612
I appreciate it, Oolala. No, wasn't familiar with The Urban Ranger poem till now that you've referred me to it. It's beautiful. No, no new calling here. I went back to exercising about a year and a half ago, after being away for years. I thought of picking it up again for the 'benefits'. In other wo...
- Sat Oct 01, 2016 2:26 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 194
day 194
Sleep: ? hours, quite rested.
Exercise: morning yoga video.
Sleep: ? hours, quite rested.
Exercise: morning yoga video.
- Fri Sep 30, 2016 3:44 pm
- Forum: No S Diet General Discussion
- Topic: Favorite bodyweight workout videos
- Replies: 4
- Views: 10591
- Fri Sep 30, 2016 3:41 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 193
day 193
Sleep: ? hours, so-so rested.
Exercise: 3 sets of Fortunately 500 bodyweight workout: https://www.youtube.com/watch?v=WjEuI9DLZk4.
Sleep: ? hours, so-so rested.
Exercise: 3 sets of Fortunately 500 bodyweight workout: https://www.youtube.com/watch?v=WjEuI9DLZk4.
- Fri Sep 30, 2016 4:12 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 192
day 192
Sleep: 5 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 5 hours, so-so rested.
Exercise: morning yoga video.
- Thu Sep 29, 2016 6:39 pm
- Forum: No S Diet General Discussion
- Topic: Prayer
- Replies: 6
- Views: 13612
- Thu Sep 29, 2016 4:41 am
- Forum: No S Diet General Discussion
- Topic: Prayer
- Replies: 6
- Views: 13612
Prayer
Every day I pray.
They call it exercise.
Intention gathers up.
That old, battered body shozs up. Still.
Ebb and flow.
Breath, muscle, joint, skin.
Attention. Falling short. Making it.
Slowly to rest and quiet.
The world is still the world.
The world is new.
May it go on.
They call it exercise.
Intention gathers up.
That old, battered body shozs up. Still.
Ebb and flow.
Breath, muscle, joint, skin.
Attention. Falling short. Making it.
Slowly to rest and quiet.
The world is still the world.
The world is new.
May it go on.
- Wed Sep 28, 2016 5:54 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 191
day 191
Sleep: ? hours, not rested.
Exercise: morning bodyweight video.
Sleep: ? hours, not rested.
Exercise: morning bodyweight video.
- Wed Sep 28, 2016 5:53 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
Hi again, Oolala.
Hoping that others, too, might be interested, I ended up posting a list of fave bodyweight workouts on the general forum, rather than here: https://everydaysystems.com/bb/viewtopi ... 047#174047.
Hope it's alright by you.
Hope the sleep clinique has been profitable.
Hoping that others, too, might be interested, I ended up posting a list of fave bodyweight workouts on the general forum, rather than here: https://everydaysystems.com/bb/viewtopi ... 047#174047.
Hope it's alright by you.
Hope the sleep clinique has been profitable.
- Wed Sep 28, 2016 5:50 pm
- Forum: No S Diet General Discussion
- Topic: Favorite bodyweight workout videos
- Replies: 4
- Views: 10591
Favorite bodyweight workout videos
For longer than a year now, I've often benefited from online workout videos to vary my practice. I also hope it makes it more well-rounded. In particular, I often go for bodyweight workouts. A list of what I considered good bodyweight workouts follows. It's also useful to explore the diffrent coache...
- Wed Sep 28, 2016 11:42 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
Hi whoson. In my opinion, this workout is about strength rather than flexibility. Though it is yoga-inspired, I'd say yoga it's not. I'd personally go for yoga proper if flexibility is what you're aiming at. My two cents'. The Tibetan Five Rites... Never heard of them. Looked them up. Promising - mi...
- Wed Sep 28, 2016 4:12 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
Hi Oolala. The videos keep changing, as I mean to curate a collection of those I like. I can't think of a convenient way of posting my bookmarks. If you don't mind, I'll drop in later to link to a few. Since it's handy, here's today's, which I found very good: https://www.youtube.com/watch?v=q_Z9iWe...
- Tue Sep 27, 2016 6:07 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 190
day 190
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
- Mon Sep 26, 2016 2:57 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 189
day 189
Sleep: 6 hours, quite rested.
Exercise: morning bodyweight routine.
Sleep: 6 hours, quite rested.
Exercise: morning bodyweight routine.
- Sun Sep 25, 2016 3:14 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 188
day 188
Sleep: ? hours, quite rested.
Exercise: none.
Sleep: ? hours, quite rested.
Exercise: none.
- Sun Sep 25, 2016 4:58 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 187
day 187
Sleep: ? hours, so-so rested.
Exercise: none
Sleep: ? hours, so-so rested.
Exercise: none
- Fri Sep 23, 2016 6:49 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 186
day 186
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
- Thu Sep 22, 2016 5:05 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 185
day 185
Sleep: 4.5 hours, so-so rested.
Exercise: morning bodyweight video.
Sleep: 4.5 hours, so-so rested.
Exercise: morning bodyweight video.
- Thu Sep 22, 2016 1:11 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 184
day 184
Sleep: 7? hours, so-so rested.
Exercise: morning yoga video.
Sleep: 7? hours, so-so rested.
Exercise: morning yoga video.
- Tue Sep 20, 2016 3:55 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 183
day 183
Sleep: 5 hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: 5 hours, so-so rested.
Exercise: morning bodyweight routine.
- Mon Sep 19, 2016 8:22 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 182
day 182
Sleep: 6.5? hours, quite rested.
Exercise: none.
Sleep: 6.5? hours, quite rested.
Exercise: none.
- Sun Sep 18, 2016 5:07 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 181
day 181
Sleep: 4.5 hours, so-so rested.
A binge after dinner.
Exercise: morning bodyweight video.
A morning walk in town.
Sleep: 4.5 hours, so-so rested.
A binge after dinner.
Exercise: morning bodyweight video.
A morning walk in town.
- Sat Sep 17, 2016 3:52 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 180
day 180
Sleep: 4 hours, not rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
Sleep: 4 hours, not rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
- Fri Sep 16, 2016 6:06 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 179
day 179
Sleep: 5.5 hours, so-so rested.
Exercise: morning dumbbell-cardio video.
Sleep: 5.5 hours, so-so rested.
Exercise: morning dumbbell-cardio video.
- Thu Sep 15, 2016 6:14 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 178
day 178
Sleep: 6 hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: 6 hours, so-so rested.
Exercise: morning bodyweight routine.
- Thu Sep 15, 2016 4:30 am
- Forum: No S Diet General Discussion
- Topic: Favorite yoga class video online offers
- Replies: 8
- Views: 16451
- Wed Sep 14, 2016 3:36 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 177
day 177
Sleep: ? hours, not rested.
Exercise: morning yoga video.
Sleep: ? hours, not rested.
Exercise: morning yoga video.
- Tue Sep 13, 2016 4:46 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 176
day 176
Sleep: ? hours, quite rested.
Exercise: morning bodyweight routine.
Sleep: ? hours, quite rested.
Exercise: morning bodyweight routine.
- Tue Sep 13, 2016 3:22 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
- Tue Sep 13, 2016 6:11 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 175
day 175
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: An afternoon walk in town.
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: An afternoon walk in town.
- Sun Sep 11, 2016 6:51 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 174
day 174
Sleep: ? hours, quite rested.
Snack before lunch.
Snack after lunch.
Binge.
Exercise: morning bodyweight routine.
A morning walk in town.
Sleep: ? hours, quite rested.
Snack before lunch.
Snack after lunch.
Binge.
Exercise: morning bodyweight routine.
A morning walk in town.
- Sat Sep 10, 2016 5:37 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 173
day 173
Sleep: 5 hours, so-so rested.
Exercise: morning LIa+balance video.
Sleep: 5 hours, so-so rested.
Exercise: morning LIa+balance video.
- Fri Sep 09, 2016 7:20 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 172
day 172
Sleep: 6 hours, quite rested.
Exercise: none.
Sleep: 6 hours, quite rested.
Exercise: none.
- Thu Sep 08, 2016 5:51 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 171
day 171
Sleep: 5.5 hours, so-so rested.
Binge after dinner.
Exercise: morning bodyweight routine.
Sleep: 5.5 hours, so-so rested.
Binge after dinner.
Exercise: morning bodyweight routine.
- Wed Sep 07, 2016 5:47 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 170
day 170
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
- Wed Sep 07, 2016 3:02 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 169
day 169
Sleep: ? hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: ? hours, so-so rested.
Exercise: morning bodyweight routine.
- Tue Sep 06, 2016 5:11 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 168
day 168
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
- Sun Sep 04, 2016 4:55 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 167
day 167
Sleep: ? hours, quite rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning bodyweight routine.
A morning walk in town.
Sleep: ? hours, quite rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning bodyweight routine.
A morning walk in town.
- Sat Sep 03, 2016 5:01 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 166
day 166
Sleep: 3.5 hours, not rested.
Exercise: none.
Sleep: 3.5 hours, not rested.
Exercise: none.
- Fri Sep 02, 2016 6:06 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 165
day 165
Sleep: 6.5 hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: 6.5 hours, so-so rested.
Exercise: morning bodyweight routine.
- Thu Sep 01, 2016 5:52 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 164
day 164
Sleep: 6.5 hours, so-so rested.
Exercise: A morning walk in town.
Evening yoga video.
Sleep: 6.5 hours, so-so rested.
Exercise: A morning walk in town.
Evening yoga video.
- Wed Aug 31, 2016 5:03 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 163
day 163
Sleep: 4 hours, not rested.
Exercise: Half morning bodyweight routine.
Sleep: 4 hours, not rested.
Exercise: Half morning bodyweight routine.
- Tue Aug 30, 2016 5:19 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 162
day 162
Sleep: 6 hours, quite rested.
Exercise: An afternoon walk in town.
Sleep: 6 hours, quite rested.
Exercise: An afternoon walk in town.
- Mon Aug 29, 2016 5:43 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 161
day 161
Sleep: ? hours, so-so rested.
At lunch, exceeded pre-set, usual limits.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
An afternoon walk in town.
Sleep: ? hours, so-so rested.
At lunch, exceeded pre-set, usual limits.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
An afternoon walk in town.
- Sun Aug 28, 2016 5:55 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 160
day 160
Sleep: 7 hours, quite rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
A morning walk in town.
Sleep: 7 hours, quite rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
A morning walk in town.
- Sat Aug 27, 2016 4:00 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 159
day 159
Sleep: ? hours, so-so rested.
Snack beofre lunch.
Exercise: none.
Sleep: ? hours, so-so rested.
Snack beofre lunch.
Exercise: none.
- Fri Aug 26, 2016 6:46 pm
- Forum: No S Diet General Discussion
- Topic: Story snacks - beautiful overweight yogi
- Replies: 7
- Views: 14570
- Fri Aug 26, 2016 6:43 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 158
day 158
Sleep: 5.5? hours, so-so rested.
Exercise: morning yoga video.
Sleep: 5.5? hours, so-so rested.
Exercise: morning yoga video.
- Fri Aug 26, 2016 6:10 am
- Forum: No S Diet General Discussion
- Topic: Story snacks - beautiful overweight yogi
- Replies: 7
- Views: 14570
- Fri Aug 26, 2016 6:08 am
- Forum: No S Diet General Discussion
- Topic: Real Food favourites
- Replies: 31
- Views: 40813
Hi, Nontahala, you're saving this thread from oblivion. This looks like real cooking, way over my head. Cudos to you. So I got curious about the lead item: Uova in purgatorio. Indeed, intriguing. Here's what one site says about it, accounting for why it's called 'eggs in purgatory': "...the eggs pla...
- Thu Aug 25, 2016 6:36 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 157
day 157
Sleep: 4? hours, not rested.
Snack before dinner.
Exercise: Half morning yoga video.
An afternoon walk in town.
Sleep: 4? hours, not rested.
Snack before dinner.
Exercise: Half morning yoga video.
An afternoon walk in town.
- Wed Aug 24, 2016 3:56 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 156
day 156
Sleep: 6 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
An afternoon walk in town.
Sleep: 6 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
An afternoon walk in town.
- Tue Aug 23, 2016 5:53 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 155
day 155
Sleep: ? hours, quite rested.
Exercise: morning yoga video.
An afternoon walk in town.
Sleep: ? hours, quite rested.
Exercise: morning yoga video.
An afternoon walk in town.
- Mon Aug 22, 2016 4:40 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
154
day 154
Sleep: 4? hours, not rested.
Unstructured eating while surfing.
A binge.
Exercise: none.
Sleep: 4? hours, not rested.
Unstructured eating while surfing.
A binge.
Exercise: none.
- Sun Aug 21, 2016 5:23 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 153
day 153
Sleep: 5? hours, so-so rested.
Lunch and dinner while surfing.
Exercise: A morning walk in town.
Sleep: 5? hours, so-so rested.
Lunch and dinner while surfing.
Exercise: A morning walk in town.
- Sun Aug 21, 2016 5:21 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 151
day 151
Sleep: 3.5 hours, not rested.
Exercise: Half morning yoga video.
At breakfast, exceeded pre-set, usual limits.
Half morning bodyweight routine.
Sleep: 3.5 hours, not rested.
Exercise: Half morning yoga video.
At breakfast, exceeded pre-set, usual limits.
Half morning bodyweight routine.
- Fri Aug 19, 2016 5:15 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 150
day 150
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
- Fri Aug 19, 2016 2:18 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
- Thu Aug 18, 2016 6:47 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 149
day 149
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
- Wed Aug 17, 2016 5:06 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 148
day 148 Sleep: 3 hours, not rested. Breakfast while listening to the net. At breakfast, exceeded pre-set, usual limits. Snack before dinner. Dinner while listening to the net. At dinner, exceeded pre-set, usual limits. Binge. Exercise: Half morning bodyweight routine. An afternoon walk in town.
- Tue Aug 16, 2016 7:52 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 147
day 147
Sleep: ? hours, so-so rested.
Breakfast while surfing.
Snack before lunch.
Snack before dinner.
Dinner while surfing.
Exercise: evening yoga video.
Sleep: ? hours, so-so rested.
Breakfast while surfing.
Snack before lunch.
Snack before dinner.
Dinner while surfing.
Exercise: evening yoga video.
- Mon Aug 15, 2016 5:22 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 146
day 146
Sleep: ? hours, so-so rested.
Unstructured eating while surfing.
Exercise: none.
Sleep: ? hours, so-so rested.
Unstructured eating while surfing.
Exercise: none.
- Mon Aug 15, 2016 6:19 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 145
day 145
Sleep: 5 hours, not rested.
Binge at dinner.
Exercise: A morning walk in town.
An evening walk in town.
Sleep: 5 hours, not rested.
Binge at dinner.
Exercise: A morning walk in town.
An evening walk in town.
- Sun Aug 14, 2016 6:04 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
- Sat Aug 13, 2016 7:12 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 144
day 144
Sleep: 4 hours, not rested.
Exercise: morning yoga video.
Sleep: 4 hours, not rested.
Exercise: morning yoga video.
- Fri Aug 12, 2016 7:25 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 143
day 143
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
- Fri Aug 12, 2016 11:41 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
- Thu Aug 11, 2016 6:49 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 142
day 142
Sleep: 4 hours, not rested.
Exercise: A morning walk in town.
Sleep: 4 hours, not rested.
Exercise: A morning walk in town.
- Thu Aug 11, 2016 3:53 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 141
day 141
Sleep: ? hours, quite rested.
Exercise: Half morning bodyweight routine.
Sleep: ? hours, quite rested.
Exercise: Half morning bodyweight routine.
- Wed Aug 10, 2016 6:05 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 341759
day 140
day 140
Sleep: ? hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: An afternoon walk in town.
Sleep: ? hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: An afternoon walk in town.