Everyday Systems

I completely agree oolala and very well put! I have not had a flying start, but am moving towards the runway at a humble pace. Monday was a holiday and scrambled my training schedule (had to train at a different facility 2h away and ended up falling for the convenience food), but I cooked my first p...

Hello, I am a powerlifter and I love pancakes! Unfortunately, neither nutella nor pancakes are a macronutrient, which someone definitely should fix at some point, but until then, here we are. I need to keep my weight in check for competitions and don't find last minute (or any minute) diets very app...