Two success days!
B - corn flakes, banana, oj
L - sloppy joe
D - veggie burger, fries
B - eggs, toast, couple apple slices, oj
L - veggie sandwich, pickle
D - tofu, potatoes, green beans, gravy
Search found 265 matches
- Thu Apr 29, 2021 3:34 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
- Wed Mar 24, 2021 4:05 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Fail B - Whole wheat toast with butter, apples, yogurt L - Soyrizo and veggie tacos, refried beans (leftovers) D - Brown rice, roasted veg, tofu bowls Esses - Scoop of ice cream, snack pack of Cheez-Its Gave in to temptation easily. Feeling awful today though, so bad I thought I might have a fever,...
- Tue Mar 23, 2021 5:20 am
- Forum: Daily Check In
- Topic: Zeejane's Daily Check-In Thread
- Replies: 10
- Views: 12692
Re: Zeejane's Daily Check-In Thread
It's not easy to change habits, and it looks like you did do a fantastic job! Good luck this week.
- Tue Mar 23, 2021 5:18 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Enjoy your break, Auto. You deserve it, and it's all good!
- Tue Mar 23, 2021 5:12 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
B - Malt o meal with butter, almonds, yogurt, apple
L - Just eggs, roasted potatoes, green salad w/ vinaigrette
D - Soyrizo and veggie tacos, refried beans
B - Malt o meal with butter, almonds, yogurt, apple
L - Just eggs, roasted potatoes, green salad w/ vinaigrette
D - Soyrizo and veggie tacos, refried beans
- Thu Mar 18, 2021 1:44 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
B - Malt o meal with yogurt and nuts
L - kimchi eggs, sausage, potatoes
D - cheeseburger on whole wheat english muffin, salad
Yogurt is homemade as is the kimchi.
Feeling great today.
B - Malt o meal with yogurt and nuts
L - kimchi eggs, sausage, potatoes
D - cheeseburger on whole wheat english muffin, salad
Yogurt is homemade as is the kimchi.
Feeling great today.
- Fri Mar 12, 2021 12:36 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Thanks, Auto! Always good to have some sanity with eating. Hope you're doing well.
Success
B - toast w/ butter, broccoli leftovers from a Burmese restaurant -- delicious
L - tortilla soup
D - rice, broccoli, teriyaki tofu
Success
B - toast w/ butter, broccoli leftovers from a Burmese restaurant -- delicious
L - tortilla soup
D - rice, broccoli, teriyaki tofu
- Mon Jan 25, 2021 4:11 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Thanks for the advice and the kind words, Octavia. Despite it being the weekend, I was feeling motivated to have a few N days in a row, and here I am day 3 of N days and feeling great! At mealtimes, I have been reminding myself of how enjoyable the food is. Just a basic attention to nutrition (i.e. ...
- Fri Nov 06, 2020 6:03 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Well it has indeed been fun, and the kids are loving it. It's a money pit but we are figuring it out and are more attached to it than I thought. As for diet, well, its not easy. I hate admitting a lack of control, but here I am. I got the Covid-19... pounds that is. I have this idea that tomorrow I ...
- Fri Jul 17, 2020 1:53 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
I similarly was ranting about a long time friend that I needed a break from recently. There's some guilt there because while it's just venting, I know how much I value our friendship and I don't want venting to impact it. On the other hand, we need outlets.
- Fri Jul 17, 2020 1:45 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Thanks Soprano. We checked for water damage and leaks among other things. We're on a dry coastline and were also concerned about rust. We got one. It's a 24 ft 2006 Winnebago View. Fits in the driveway. Over the 4th we did a 700 mile maiden voyage without major hiccups. We've spent the last couple w...
- Mon Jun 29, 2020 3:08 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
The crackling of a campfire, your own Covid-free bathroom, a bed with real sheets, and three home cooked meals a day. It sounds fantastic.
We're seeing another one on Wed.
B - Ethiopian
L - Wrap, fruit
D - Burger, fries
We're seeing another one on Wed.
B - Ethiopian
L - Wrap, fruit
D - Burger, fries
- Sun Jun 28, 2020 12:39 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Renting one is an option, but they're hit and miss. Cruise America in all locations within 150 miles are rented out, and Outdoorsy has dismal, sketchy options. I'm sure the selection is better when July 4th isn't around the corner. We're set on finding one to purchase regardless. Going to see anothe...
- Fri Jun 26, 2020 3:51 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
RV update: Saw a small Class C and a nice little Class B camper van today. The Class C was lived in for 6 months and that wear can really show on cheap RV materials, so we passed. The Class B was really well cared for, but it's 27 years old, and there's no way around it. Everything worked, but not p...
- Fri Jun 26, 2020 3:43 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
This one will throw you for a loop then, Auto! B - Bagel, sausage, fruit L - Burmese, enchiladas (done with leftovers!) D - Burger, slice of pizza (basically crust and veggies), milkshake Today's technically a fail. Milkshakes are not a normal problem for me, so no bad feelings. We stopped by Amy's ...
- Thu Jun 25, 2020 1:50 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
No RV yet, but NoS is going well.
B - Burmese
L - Sandwich, fruit
D - Enchiladas, salad
B - Burmese
L - Sandwich, fruit
D - Enchiladas, salad
- Wed Jun 24, 2020 12:57 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
We received a text from the seller on the way to go see the RV saying that it didn't have 4 seatbelts. On to the next. There is one more option we hope to see this week. Good luck on your search when the time comes, Pinkhippie! Thanks Auto, wish us luck! B - Tofu, green beans, rice L - Sandwich, chi...
- Tue Jun 23, 2020 12:12 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Thank you, Auto. How long does Father's day last? Is it just one day or all week? B - Tacos L - Sandwich, fruit, yogurt D - Rice bowl I've been talking with the family on how we can take a vacation this year given lockdown. We've settled on buying a small, used RV. It's the perfect solution: we get ...
- Mon Jun 22, 2020 2:58 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Three delicious and hearty meals for Father's Day. I'm considering the copious amounts of syrup on the pancakes to be an S. B - Pancakes, sausage, strawberries L - Tostadas, yogurt D - Chicken fried tofu, green beans, hash browns After some long needed visits with my father and my step father today,...
- Sun Jun 21, 2020 4:42 pm
- Forum: No S Diet General Discussion
- Topic: Another perspective: Keeping yourself a priority
- Replies: 5
- Views: 10756
Re: Another perspective: Keeping yourself a priority
Thank you Oolala. I detect a bit of a problem in how hard it sounds like it was to get to 25 lbs. down. It wasn't hard to get there necessarily, but boy did it suddenly became taxing. It's like the light suddenly switched off. The method wasn't NoS. It was a highly conscious program that required mi...
- Sun Jun 21, 2020 2:33 am
- Forum: No S Diet General Discussion
- Topic: Another perspective: Keeping yourself a priority
- Replies: 5
- Views: 10756
Re: Another perspective: Keeping yourself a priority
Thank you for the thoughtful response, Auto. Doesn't extremely fast environmental change around our extremely slowly changing species make you think about, well, literally anything that is rapidly changing around us and how it might affect us? On one hand, we've gotten much taller in the last severa...
- Sun Jun 21, 2020 2:09 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
LOL I love it. Come to think of it, I have tried a 7 minute HIIT workout. It was this one . I remember this being a what-you-put-into-it-is-what-you-get workout. That applies to all HIIT workouts, but the longer ones will force me to work more. B - Toast, peaches, chick'n patty L - Samosa burrito D ...
- Sat Jun 20, 2020 6:33 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
I love reading about HappyHerder's new friend FlowerPup. Glad HappyHerder was so welcoming. Sounds like things are going well!
- Sat Jun 20, 2020 6:28 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Sounds like a get rich quick scheme. Is it for real or for fun? Today continues to be a struggle. I posted a rambling thing about it on the general forum hoping to piggyback on some of the amazing threads happening there. B - chia pudding and fruit L - enchiladas and beans D - pizza and salad S - do...
- Sat Jun 20, 2020 6:15 am
- Forum: No S Diet General Discussion
- Topic: Another perspective: Keeping yourself a priority
- Replies: 5
- Views: 10756
Another perspective: Keeping yourself a priority
For years I have continued to struggle with NoS. I might have a reasonable breakfast, lunch, and dinner. I don't even feel deprived, and I might even be stuffed after dinner. I think "nice, great job, you stopped, and that was easy even". You know, things are going as planned. Now, there is a table ...
- Tue Apr 21, 2020 12:54 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Fail
B - cereal, dried mango
L - grilled cheese w/ greens, chips
D - burger, fries
A - 1 whiskey
S - ice cream
Exercise - HIIT 30 mins
B - cereal, dried mango
L - grilled cheese w/ greens, chips
D - burger, fries
A - 1 whiskey
S - ice cream
Exercise - HIIT 30 mins
- Sat Apr 18, 2020 12:36 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
B - oatmeal
L - lentil soup, focaccia
D - soft tacos
Weird week at work. People are starting to go stir crazy, I think.
B - oatmeal
L - lentil soup, focaccia
D - soft tacos
Weird week at work. People are starting to go stir crazy, I think.
- Fri Apr 17, 2020 12:38 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Re-read nosdiet.com yesterday. Two success days to report.
Yesterday:
B - cereal
L - sandwich, tomato soup
D - salad, lentil soup, focaccia
A - 1 whiskey
Today:
B - chia pudding with raspberries
L - sandwich, dried apples
D - polenta, sausage, salad
A - 1 beer
Yesterday:
B - cereal
L - sandwich, tomato soup
D - salad, lentil soup, focaccia
A - 1 whiskey
Today:
B - chia pudding with raspberries
L - sandwich, dried apples
D - polenta, sausage, salad
A - 1 beer
- Sat Apr 11, 2020 4:05 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Sometimes (you can imagine when) I wish that all food was illegal!
- Fri Apr 03, 2020 1:08 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
B - oatmeal
L - and chili
D - soup and
B - oatmeal
L - and chili
D - soup and
- Thu Apr 02, 2020 3:48 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Thank you, Auto! I hope you are hanging in there during lock down. Fail B - Chia pudding with berries and nuts L - Chili dog and chips D - Spaghetti with meatballs and chard S - Biscuits with jam I was hungry after dinner, and caved in. :| Edit: I wasn't hungry, let's be honest. They were out, and I...
- Tue Mar 31, 2020 3:53 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Fail! Just finished my 40th birthday cake, and thought I'd drop by No-S to see how everyone is doing. :D B - Lemon poppyseed bundt cake remnants oh lord, chia pudding L - Tofu bacon and tomato sandwich, dried fruit S - Chips, almonds, some candies that my 5 year old really wanted me to eat D - Ethio...
- Thu Jan 23, 2020 2:35 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
B - Green beans, mini orange scone, mini everything bagel, diced pineapple
L - Burrito, chips
D - Coconut curry soup with noodles and tofu
B - Green beans, mini orange scone, mini everything bagel, diced pineapple
L - Burrito, chips
D - Coconut curry soup with noodles and tofu
- Sun Dec 22, 2019 3:44 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Oh, and Auto, you're right that it's worth considering setting my goals according to that rather than BMI. Thanks for the suggestion! I went against the rules and made today an N day. Good thing, because it was a success! Also I was sick, so no appetite today anyway. B - Keema on flat bread L - 1/2 ...
- Sat Dec 21, 2019 12:26 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
I had not thought of that! Believe me though, I don't need a scale to tell me that I have too much body fat, so at the moment both BMI and the body fat scale would point me in the same direction, as I don't plan on bulking up anytime soon. It's interesting how the scale works. I didn't realize it se...
- Fri Dec 20, 2019 4:12 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Wow, lots has happened! Good luck to you Auto, and glad that things have settled down.
- Fri Dec 20, 2019 4:09 am
- Forum: Daily Check In
- Topic: Alison's Start to No S
- Replies: 23
- Views: 34526
Re: Alison's Start to No S
You're almost there! I have yet to succeed at this, but this is motivational to see this. I might make it a new year's resolution.
- Fri Dec 20, 2019 4:06 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Fail Today it was crucifers all day long, lol. B - Crucifers in the form of cauliflower, hummus, hash browns L - Same crucifers again (yes the cafe downstairs just cooks the same thing all day long apparently, why fix it if it ain't broke I guess?), black eyed peas, 2 papadums S1 - A delicious mini...
- Thu Nov 28, 2019 2:04 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
A small success before Thanksgiving.
B - Broccoli, mini sesame bagel, grapes
L - Veg sandwich
D - 2 slices of mushroom pizza
B - Broccoli, mini sesame bagel, grapes
L - Veg sandwich
D - 2 slices of mushroom pizza
- Sat Nov 09, 2019 4:31 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
B - Beans, kale, grapes
L - Sandwich, soup
D - Ethiopian
S - Sundae
L - Sandwich, soup
D - Ethiopian
S - Sundae
- Wed Nov 06, 2019 3:15 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
You and I are completely opposite eaters, Auto.
Also, you have been doing extremely well with eating on autopilot this year!
Also, you have been doing extremely well with eating on autopilot this year!
- Wed Nov 06, 2019 3:10 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Today:
B - Cereal, banana
L - Salad, bread
D - Lentil soup, focaccia
Tomorrow:
B - Cereal, banana
L - ?
D - Falafel pita, fries
B - Cereal, banana
L - Salad, bread
D - Lentil soup, focaccia
Tomorrow:
B - Cereal, banana
L - ?
D - Falafel pita, fries
- Tue Nov 05, 2019 2:56 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Today:
B - Cereal, banana
L - Soup, sandwich
D, S - Bowl x 2
Tomorrow:
B - Cereal, banana
L - Salad
D - Soup, bread
B - Cereal, banana
L - Soup, sandwich
D, S - Bowl x 2
Tomorrow:
B - Cereal, banana
L - Salad
D - Soup, bread
- Tue Nov 05, 2019 2:53 am
- Forum: Daily Check In
- Topic: Joy&Balance's Daily check-in
- Replies: 29
- Views: 36046
Re: Joy&Balance's Daily check-in
Woohoo!
- Fri Nov 01, 2019 4:00 am
- Forum: Daily Check In
- Topic: Committing to NOS in October!
- Replies: 8
- Views: 14791
Re: Committing to NOS in October!
You can do it!
- Fri Nov 01, 2019 3:59 am
- Forum: Daily Check In
- Topic: NoSer Check In
- Replies: 12
- Views: 22008
Re: NoSer Check In
Wow, well done! Those are some amazing numbers.
- Fri Nov 01, 2019 3:56 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
I committed to being reasonable about Halloween candy tonight and I'm happy to say I conquered it instead of it conquering me this year. No sugar high, no sugar low! Today: B - Cereal, fruit L - Salad, crackers D - Veg sausage, tots S - 3 pieces of Halloween candy Tomorrow: B - Cereal, fruit L - ? D...
- Wed Oct 30, 2019 4:59 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
I mean, that's exactly what happens. Especially the waffling about part. It's probably even more waffling than you'd imagine as I scour the lines for something both relatively healthy and not gross. It's the intersection of uncertainty, ennui, and mild surprise. Am I going through something? Maybe i...
- Tue Oct 29, 2019 1:00 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Today:
B - Oatmeal, fruit, veg
L - Salad, soup, bread
D - Potato bowl
Tomorrow:
B - Oatmeal, fruit
L - ?
D - Leftovers
B - Oatmeal, fruit, veg
L - Salad, soup, bread
D - Potato bowl
Tomorrow:
B - Oatmeal, fruit
L - ?
D - Leftovers
- Mon Oct 28, 2019 1:24 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Tomorrow:
B - Cereal, banana
L - ?
D - Potato bowl
B - Cereal, banana
L - ?
D - Potato bowl
- Wed Oct 23, 2019 1:47 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Today:
B - Cereal, banana
L - Veggie burger, crackers
S - Dried fruit and nuts
D - Lentils, roasted veg, bread
Tomorrow:
B - Cereal, banana
L - Salad
D - Acorn squash Japanese curry
B - Cereal, banana
L - Veggie burger, crackers
S - Dried fruit and nuts
D - Lentils, roasted veg, bread
Tomorrow:
B - Cereal, banana
L - Salad
D - Acorn squash Japanese curry
- Tue Oct 22, 2019 2:33 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Today:
B - Cereal, banana
L - Thai
D - Polenta, artichoke, veggie patty
Tomorrow:
B - Cereal, banana
L - ?
D - Lentils, veggies, bread
B - Cereal, banana
L - Thai
D - Polenta, artichoke, veggie patty
Tomorrow:
B - Cereal, banana
L - ?
D - Lentils, veggies, bread
- Mon Oct 21, 2019 12:57 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
We've been missing out on Indian. I'll pitch this for next Friday's dinner out.
Today:
B - Pancakes, fruit
L - Thai tofu and veggies, brown rice
D - Burrito, chips
Tomorrow:
B - Cereal, banana
L - ?
D - Artichoke, polenta, veggie patty
Today:
B - Pancakes, fruit
L - Thai tofu and veggies, brown rice
D - Burrito, chips
Tomorrow:
B - Cereal, banana
L - ?
D - Artichoke, polenta, veggie patty
- Sun Oct 20, 2019 1:33 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Do either of you have a go-to cuisine or dish for celebration or reward?
Today:
B - Toast, fruit
L - Bagel w/ vegan cheese, hummus, fritos
D - Taco salad
S - Ice cream, Twix
Tomorrow:
B - Pancakes
L - Spicy tofu, rice
D - Artichokes, polenta, vegan chicken
Today:
B - Toast, fruit
L - Bagel w/ vegan cheese, hummus, fritos
D - Taco salad
S - Ice cream, Twix
Tomorrow:
B - Pancakes
L - Spicy tofu, rice
D - Artichokes, polenta, vegan chicken
- Sat Oct 19, 2019 1:15 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
I had a fantastic week. Work was great, I accomplished what I set out to do, and we ended with a walk down the street for Chinese food and ice cream. The kids were behaved, there were lots of people out, and it just reminds me how much I appreciate our little 'hood. Today: B - Corn flakes, banana L ...
- Fri Oct 18, 2019 4:21 am
- Forum: No S Diet General Discussion
- Topic: How has your meal composition changed?
- Replies: 6
- Views: 17318
Re: How has your meal composition changed?
For me, my meal composition didn't change. My big change is with timing. I eat breakfast around 10, lunch at 12, and dinner at 5 most days. When I stick to this, and have basically healthy meals, snacks are easier to avoid. When breakfast is too early, no matter what I do for lunch, I get a mid afte...
- Fri Oct 18, 2019 3:33 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Yeah, I hope my enthusiasm for the cafe food isn't too much.
Fail
Today:
B - Grape nuts, banana
L - Sandwich, tomato soup
S - Crackers, chocolate
D - Lentil pasta with pique sauce (yum)
Tomorrow:
B - Cereal, banana
L - Salad
D - Beyond burger and fries hopefully
Fail
Today:
B - Grape nuts, banana
L - Sandwich, tomato soup
S - Crackers, chocolate
D - Lentil pasta with pique sauce (yum)
Tomorrow:
B - Cereal, banana
L - Salad
D - Beyond burger and fries hopefully
- Thu Oct 17, 2019 2:18 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
Today:
B - Grape nuts and soy milk
L - Veg burger and salad
D - Lentil pasta, bread and earth balance spread
Tomorrow:
B - Banana and soy milk
L - ?
D - Acorn squash and carrot curry
Today:
B - Grape nuts and soy milk
L - Veg burger and salad
D - Lentil pasta, bread and earth balance spread
Tomorrow:
B - Banana and soy milk
L - ?
D - Acorn squash and carrot curry
- Wed Oct 16, 2019 1:23 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Re: grains, my pleasure. That's great that you narrowed it down. Thank you for sharing.
- Wed Oct 16, 2019 1:18 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
Today ended up being:
B - Same
L - Green beans, home style tofu, rice
D - Pumpkin soup, veg tacos
Tomorrow will be:
B - Cereal, soy milk, banana
L - Whatever is downstairs
D - Lentils and pesto pasta
Today ended up being:
B - Same
L - Green beans, home style tofu, rice
D - Pumpkin soup, veg tacos
Tomorrow will be:
B - Cereal, soy milk, banana
L - Whatever is downstairs
D - Lentils and pesto pasta
- Tue Oct 15, 2019 12:22 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success I had a bit of a bender on Saturday night with some old friends. The night started out good, but then a couple got into an argument and one of them ended up leaving, and that left the rest of the night feeling awkward. We tried to make the most out of it. I realized that this wouldn't have ...
- Mon Oct 14, 2019 4:43 pm
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Yeah, it definitely has a noticeable impact, and it make so much sense.
Today will be:
B - Cereal, soy milk, banana
L - Bollybowl salad
D - Soy curls in tomato sauce over rice
1 week of no booze.
Today will be:
B - Cereal, soy milk, banana
L - Bollybowl salad
D - Soy curls in tomato sauce over rice
1 week of no booze.
- Fri Oct 11, 2019 3:33 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Are you limiting all grains or just wheat?
- Fri Oct 11, 2019 3:28 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
I've been eating breakfast later this week. I'm still eating the same amount for lunch as I normally would, but my hunger's in check until around 5, unlike other days when 3 rolls around and I'm craving a snack. Ideally I'd eat dinner at 5, but it's not really possible to work a full day and have di...
- Fri Oct 11, 2019 1:22 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
B - cereal, soy milk, banana
L - succotash, seitan and peppers, quinoa
D - pumpkin soup, bread and butter
B - cereal, soy milk, banana
L - succotash, seitan and peppers, quinoa
D - pumpkin soup, bread and butter
- Thu Oct 10, 2019 1:49 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Stuck to it today!
B - Cereal, soy milk, banana
L - Rice, sauteed gai lan, tofu
D - Spaghetti w/ marinara, meatless meatballs, broccoli
B - Cereal, soy milk, banana
L - Rice, sauteed gai lan, tofu
D - Spaghetti w/ marinara, meatless meatballs, broccoli
- Wed Oct 09, 2019 3:00 am
- Forum: Daily Check In
- Topic: - -
- Replies: 280
- Views: 349074
Re: - -
Just read your update from Sep 12, nice job! Inspiration for me. I'm about 20 pounds away from college weight, but I'm hoping to get there before I'm over the hill next year. I was at my goal weight about a year ago doing this other program, which was both easy and hard for me to maintain long term ...
- Wed Oct 09, 2019 2:51 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Happy belated birthday Auto! Thanks for all the support in these forums!
- Wed Oct 09, 2019 2:47 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Thanks Auto. They're doing great. LiveWire is 100% better after the appendectomy a few months back, and has been actually been doing great for a while now. It's weird that it doesn't seem that long ago, but it's been over 4 months already. So happy that's behind us. We're all getting over colds, so ...
- Tue Oct 01, 2019 4:38 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Been on the struggle bus. Ugh.
- Fri Aug 23, 2019 1:08 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Success
B - baked beans, roasted tomatoes, sauteed mushrooms, and hash browns
L - lentil soup, chickpeas, farro, sauteed veg
D - Beyond famous star and fries
B - baked beans, roasted tomatoes, sauteed mushrooms, and hash browns
L - lentil soup, chickpeas, farro, sauteed veg
D - Beyond famous star and fries
- Wed Aug 21, 2019 9:22 pm
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
OK, on the HALTSS scale I'm definitely in the stress category.
Success
B - peanut butter toast w/ banana
L - big salad w/ quinoa and impossible burger crumbled in
D - marinated seitan, brown rice, and broccoli
Ignored a desire to eat a snack successfully today. Beefed up the meals a bit too.
Success
B - peanut butter toast w/ banana
L - big salad w/ quinoa and impossible burger crumbled in
D - marinated seitan, brown rice, and broccoli
Ignored a desire to eat a snack successfully today. Beefed up the meals a bit too.
- Wed Aug 21, 2019 3:27 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
I could try it. I don't think so though. Have you heard of Naturally Slim? I did this with my wife for 6 months, and it's like NoS in a lot of ways. That's where I got a lot of these ideas from, and Naturally Slim had us down to 2 meals a day, and I lost a lot of weight and felt satisfied, but only ...
- Tue Aug 20, 2019 2:29 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Today - fail. I think it's too easy for me to forget to be mindful about how I'm eating. Instead, I sometimes focus solely on the 3 meals aspect of NoS. Most of the time, I think of NoS as a restriction, and while I'm eating, I think something like "this is it until dinner!". Then, I power through l...
- Mon Jul 15, 2019 4:42 pm
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Sorry Auto. Yes, I took Thurs through Sunday as S days since we were on vacation.
Today I'm sticking to it and am determined to succeed. Wish me luck!
B - cereal
L - buckwheat noodle salad
D - chow mein
Update: Success
Today I'm sticking to it and am determined to succeed. Wish me luck!
B - cereal
L - buckwheat noodle salad
D - chow mein
Update: Success
- Thu Jul 04, 2019 4:16 am
- Forum: Daily Check In
- Topic: Ladyfartface daily check in
- Replies: 10
- Views: 17955
Re: Ladyfartface daily check in
That's the spirit!
- Thu Jul 04, 2019 3:39 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Aw, thanks everyone. That gives me a good positive boost! Auto, you're right. It is a lot to process. At times, while running around the cruise ship, I thought I might pass out from anxiety about what might happen. Without the help of my family, I don't know what I would have done. We have definitel...
- Wed Jul 03, 2019 3:07 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Oh, nevermind. You already answered that above! Interesting, I might have to try it out. Although, I'm on the opposite end of the spectrum and am basically all carbs all day. The only time I can feel a crash are when I eat nearly any amount of refined sugar or I have more than two drinks. It sounds ...
- Wed Jul 03, 2019 3:01 am
- Forum: No S Diet General Discussion
- Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
- Replies: 17
- Views: 34811
Re: Am I A Failure If I Can Only Follow Two No S Diet Principles?
Go Aprilsparrow! Looking forward to your update!
- Wed Jul 03, 2019 2:59 am
- Forum: No S Diet General Discussion
- Topic: What is your favorite beverage between meals when you're feeling a little hungry?
- Replies: 21
- Views: 40580
Re: What is your favorite beverage between meals when you're feeling a little hungry?
Carrot juice is SO good. It sort of reminds me of Thai iced tea. Earthy and sweet!
- Wed Jul 03, 2019 2:48 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
How do you like the brain octane oil? Do you notice a difference when you eat it?
- Wed Jul 03, 2019 2:46 am
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 849985
Re: flyingpig checkin
Well done! I love PB toast w/ banana. Such a satisfying breakfast.
- Wed Jul 03, 2019 2:39 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4643727
Re: Linda's daily check-in
Sounds delicious! At a restaurant nearby, they put a couple drops of sambal oelek on their avocado toast. It is so good! When I don't want it that spicy, I'll even just do a pinch of seasoned salt on it. It's amazing how something so simple can be so delicious.
- Wed Jul 03, 2019 2:02 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Failure B - oatmeal L - white beans, ratatouille, green beans D - whole wheat spaghetti w/ tofu and broccoli S1 - a lot of crackers w/ nuts S2 - seconds at dinner Our cruise started off great. Have you been to Juneau? It is beautiful, and the wildlife there is spectacular. LiveWire had some stomach...
- Sat Jun 29, 2019 7:46 pm
- Forum: Daily Check In
- Topic: Ladyfartface daily check in
- Replies: 10
- Views: 17955
Re: Ladyfartface daily check in
Looks like success streaks. You can do it, keep it up!
- Sat Jun 29, 2019 4:33 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Welcome back and enjoy your time! I am happy to see you feeling more positive!
- Thu Jun 27, 2019 3:48 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
OK, back to NoS now.
Today: Nuts.
Tomorrow: It's a new day.
Today: Nuts.
Tomorrow: It's a new day.
- Thu Jun 13, 2019 3:33 am
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 849985
Re: flyingpig checkin
I love peanut butter banana toast!
- Thu Jun 13, 2019 1:54 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
WhosOnFirst, OK I'm just going to go for it then. :) I'm impressed this is your only social network! I'm off Facebook, Instagram, and the big ones, but I keep NextDoor around for selling stuff, which is so much more reliable than CraigsList. Auto, thanks for sharing HALTS and the replacement techniq...
- Wed Jun 12, 2019 5:05 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Thanks WhosOnFirst. Sorry to bring the real life to the forums. Free therapy and support. I really, hugely appreciate it! How do you deal with hunger, anxiety, and stress? I think these are all the reasons why I medicate with food (and booze to a lesser extent). I'm not sure I'm looking for "meditat...
- Tue Jun 11, 2019 5:51 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
LiveWire is doing great now! She is basically recovered, just finishing her last couple of days of antibiotics. Phew! B - cereal and soy milk L - veggies, grilled asparagus, black beans D - bean and potato salad, avocado toast S - brownie and a peanut butter cookie lol I've been off the wagon. I thi...
- Sat Jun 08, 2019 12:43 am
- Forum: No S Diet General Discussion
- Topic: Meal Timing Epiphany
- Replies: 13
- Views: 27449
Re: Meal Timing Epiphany
I'm not actually hungry until 4-5 hours after I'm up, which is around 11:00, but I stuff down breakfast at 8! Thanks for the post and for the reminder. Trying tomorrow!
- Thu Jun 06, 2019 4:00 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Auto, I'm a software engineer. A couple of years ago, I realized I didn't really enjoy it like I used to, and I started developing my career in ways to get me away from the isolation of the computer. I've been a senior engineer for a while now, which means at least 1/2 my time is spent face to face ...
- Wed Jun 05, 2019 4:16 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
Oh and didn't mean to shift the focus. I hope you find what you're looking for, even if it's a rekindling of what motivated you in your career to start with!
- Wed Jun 05, 2019 4:14 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4815866
Re: automated eating tracker
I am totally in a similar spot. I really dislike my job. It was my passion for 16 years and now I could care less. Se days it's not bad and some days I'm over it, but on no day am I ever enjoying it It's a good job, great career, and I like the people. I just don't care, and I don't like going to wo...
- Wed May 22, 2019 5:19 pm
- Forum: No S Diet General Discussion
- Topic: What is your favorite beverage between meals when you're feeling a little hungry?
- Replies: 21
- Views: 40580
Re: What is your favorite beverage between meals when you're feeling a little hungry?
Black decaf coffee or green tea!
- Tue May 21, 2019 5:08 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
She's about to turn 5, and we had to cancel her party this weekend. :cry: I was over-positive about it. Honestly, it's been difficult. Her appendix was ruptured, and the hospital still told us that the best case scenario was only 3 days, which either we misheard or they misspoke. We're on day 5, and...
- Thu May 16, 2019 4:31 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Oh no! So today it turned out to be appendicitis. She was up so many times last night complaining, and I was thinking she might be having some kind of stomach cramps, so we took her to the ER, and 8 hours later she was having her appendix removed! She is recovering just fine, and it's a relief to se...
- Wed May 15, 2019 4:27 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
B - oatmeal #1 L - salad #1 S - brown rice cake and an almond bar, shoulda' ate more lunch, when am I gonna learn? :o D - tostadas w/ beans, cashew cheese, and a bunch of veg toppings LiveWire is sick with the stomach flu today. She's been in bed all day with a fever. She's drinking a bit of water a...
- Tue May 14, 2019 1:21 am
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 279059
Re: liveitup's check-in
Yes, it's either eat all day long or readjust my eyes to deliver the large portions I need during mealtimes. I've adjusted them quite a bit already, and now for example when I eat oatmeal, I can without shame serve a proper 1 1/2 - 2 cups of it, plus another cup of fruit, plus soy milk and toppings,...