Everyday Systems

Monday. SUCCESS.

today felt easy and I had no issues.

Sat and Sunday S days. Done
Yesterday was ok but today (Sunday) was a bit out of control.

Hi I'm looking forward to following you. I too am a serious athlete (amateur level) - in triathlon. I'm pretty competitive but can never seem to give my diet the focus it should have. Whilst I'm certainly within weight range I'm not lean and after a few months off season I've easily put back on weig...

Friday. Success . Day isn't quite over but I've marked a green in Hibitcal. I've had dinner and don't feel like I need anything else. I'll be content finishing my second glass of wine. I didn't think twice about not taking a spoonful or 3 of ice cream when i dished up some for my kids. I loaded up m...

Hi I started sometime last week, but for the ease of remembering when I started I'm going to say 1 April. My main reason for starting this is to try to get a handle on binge / over-eating. I don’t have a stop button, and it’s so easy for me to finish a meal, then want ‘something sweet’, or a ‘second...