Everyday Systems

I'm on day 160-something, don't have my log in front of me for the exact day but it seemed like a good time to update this thread. I weighed in this morning at 161, so I'm now 35 lbs down and solidly in a "normal" BMI range! Evaluating how I feel and how clothes fit, I'm still going to slowly work d...

Well it's been a good few months. I'm on day 75 of sticking to my No S habit. Sometimes I have messed up, like eating birthday cake for a couple days after my son's birthday, or eating an orange while I'm making dinner because I'm hungry and don't want to go wild once dinner is done, but I'm not blo...

Wb. I definitely relate on every level. Been dieting since I was 10 which set my on a destructive path of diet/binge for many years. I got SO sick of restricting that about 15 years ago I just decided to stop dieting completely. The only problem was I didn’t know any other way of eating that didn’t...

Hi. Okay. I am going to restart this thread. I keep looking to find a "fast" way to deal with my weight but they don't last long, and I've finally come to terms with the fact that I need to deal with my underlying issue and kind of ignore the weight. I've been heavy all my life and my mom started pu...

DAY 8 - S DAY

We are going to a pool party today so I'm doing S days Fri/Sat this week.

DAY 4 - FAILURE Had 3 bites of eclair with afternoon tea.

DAY 5 - SUCCESS

LifeisaBlessing Thank you!

DAY 2 - S DAY

I am going to try to stick to 3 meals plus 1 sweet.

ETA I snacked a lot. Whoops.

kaalii Oh yes I definitely am personally motivated, by both health and vanity. I also have bins of clothes I really want to be wear again.

Merry Thank you!

noni Yes. I grew up yoyo dieting with my mom and just ended up fatter and even more crazy about food. I know my mom did her best but I definitely don't want to repeat that cycle with my girls!

I've tried to start NoS a few times but always fail during the afternoon so maybe starting a thread here in the morning will help get me through without snacking. I developed hypothyroidism after having my oldest daughter almost 3 years ago and am still trying to get off the 30lbs that packed on bef...