Search found 5 matches

by NoSDoc
Sat Dec 19, 2020 6:50 pm
Forum: Everyday Systems General Discussion
Topic: Timebox Lord Podcast Dec. 8, 2020
Replies: 3
Views: 994

Re: Timebox Lord Podcast Dec. 8, 2020

Dear Reinhard, thanks for this wonderful Podcast. Expanding the Idea of scheduling a time to a task which works so well for shovelglove is another really helpful advice "for real life people" dealing with a job, kids and all the demands of a modern life. May I ask a question here: would you attack "...
by NoSDoc
Mon May 04, 2020 5:05 pm
Forum: Everyday Systems General Discussion
Topic: Podcast #49: State of the Systems 2016 (Physical)
Replies: 8
Views: 17367

Re: Podcast #49: State of the Systems 2016 (Physical)

Hi Reinhard,
I just discovered that you mention me in your discussion. Never clicked on the "discuss" button... Yes, indeed, I did enjoy this Update - Acutalle listened to it several times.
Time for another update... ;-) (and probably another yearly check-in from my side...)

Yours

NoSDoc
by NoSDoc
Sun Jun 05, 2016 7:40 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Got rid of most of my diet books
Replies: 16
Views: 21431

Hi oolala53, thanks for your reply. Snacking in Germany is as common as it is in the US. From what I know you consume bigger portions at all, more soft drinks and more junk food, although it is on the rise in Germany as well. Concerning the total development of muscle and fat in kg the numbers are: ...
by NoSDoc
Fri May 27, 2016 3:57 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Got rid of most of my diet books
Replies: 16
Views: 21431

The graph

Yes, and I said I would comment on it - for those non German-speakers... ;-) 1st line is weight in kg, 2nd line is belly size in cm, 3rd line is Body Fat in %, 4th line is muscle mass in % What I found most interesting is what Reinhard also said in his Podcast #24: The No S Diet it is not a quick fi...
by NoSDoc
Thu May 19, 2016 1:29 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Got rid of most of my diet books
Replies: 16
Views: 21431

Got rid of most of my diet books

When I was fourteen years old I found a book about nutrition in my parents bookshelf. I loved it. And I began to read more and more about nutrition, food and health. This interest finally led me to studying medicine. All the time healthy nutrition was a favorite topic of mine. From Ayurveda and Atki...