Everyday Systems

So not sure that a daily check in is for me...
my first week looked like this though:


I'm thinking I'll stop posting here and join the month thread.

But I had a harder time today. I think I need to evaluate my meals a little better so I don't lose steam!

I walked too, so feel pretty good. I also went to meet my friends for wine night where there are always yummy treats, but I didn't eat anything. I did have a little more wine than intended, but I think I was trying not to eat!

librarylady wrote:Yes exercise is a great extra, but you can be green without it.

Good to know.
Also if I drink wine should it be with a meal only or may I enjoy a glass at the end of the evening? Not sure if that would make it a treat.

e-lyn hello! I feel like we have a lot in common. I'm 45, 2 kids (12 & 7) and a husband. I have tried so many diets while steadily putting weight on over the years. We can support each other here. I started yesterday. I had a good day and I'm feeling hopeful for today. I did read that when you are s...

Thanks!
I did have another question. Do you count a day as green if you didn't exercise? Is it just about the food?

Success

Hello.
I just wanted to join in the conversation. I see a lot of old posts, but it makes me happy to see people are still talking about the issues. I have figured out a lot from these boards, but I do wonder...

What do your S days look like?

Got it! That's what I thought, but the differing emojis threw me off a bit. Thanks for clearing it up and for the support!

This was a very helpful post. I'm just getting started tomorrow and was wondering the same thing.

So just getting ready to start tomorrow. I'm pretty thrilled to see this thread and hoping this is something that will continue for June? Also green day and red day and yellow day, I think I get it, but could someone explain? Thanks!