Everyday Systems

gratefuldeb67

ALRIGHT BETSY!!! YOU GO GIRL!!!!!!!
Love,

Deb

gratefuldeb67

Thanks Jan!!! You are a sweetie

Love,
Deb

gratefuldeb67

Hey Friends :) I have been floored by this virus I have that started Sunday... As a result, my eating has been weird to say the least... For Monday and Tuesday, I had about one and a half meals, and couldn't stomach certain "standbys" for me, like my morning coffee (sob sob!!! :P ) Infact most food ...

gratefuldeb67

Hey Foxy! Ha ha ha ha ha!!!!!!! Thanks for those diagrams! Yeah, George Jowett was so hardcore! I think when he was little his father used to drop anvils over his head in the crib, so he started early! My fave is exercise 8 position #2.... But sorry, I can't think of any daily movements it replicate...

gratefuldeb67

Thank you Reinhard

Yeah, I'm still home feeling sick... I'm not Yoga-ing, SG'ing, or any other activity, except sleeping and posting...
Have a Peace filled day!
Love,
Deb

gratefuldeb67

You Rock Dru!!! Yes, it's amazing how we can allocate the extra energy which previously was used to "worry" over what we can and can't eat, from the generally confused thinking, to the other extreme of being overly obsessed "carb counting"/"point calculating"... It's nice to be able to wing it a lit...

gratefuldeb67

Good luck! Try to be really strict about not having soda and dessert, and extras which don't necessarily count as your meal, like bread.... If it fits on a normal plate, without stacking the food vertically, lol, then it's NoS approved... Diet bars is no way to live... That's not food! Enjoy your cu...

gratefuldeb67

Dear Jan, Wow! I love Qi Gong!!! By the way... Just out of curiosity, your last name seems Chinese... Are you Asian? Golden Ball Qi Gong... That sounds neat! Is that like when you make a ball of energy and toss it back and forth in your hands? I only know the "Soft" internal forms of Qi Gong... (Mor...

gratefuldeb67

Hey Kev, My friend who owns a health food/vitamin store, and who is very up to date on product info, said that even though there is some glucose there, several studies have shown that it doesn't affect blood glucose and is safe for diabetics... I just called him now... He told me that there's anothe...

gratefuldeb67

Ariel, you ROCK!!!!!!!!!!!!Driving fence posts is great!
I love the Fireman, and Hoist the sack, the best!

Keep that flame a burning!
Love,

Deb

gratefuldeb67

Yeah Ol'Fox!!!
I agree! Reinhard is very shy!
More pictures!!! NOW!!!

Too bad you missed my cartoon of "Super Librarian" from the last post board... I can't figure out how to upload more silly drawings and photos here

Good luck with Shovelglove!
Peace,

Deb

gratefuldeb67

Hey Kev! Just a quick thing on the tendonitis issue... If it is tendonitis, try doing that circular ice massage thing I mentioned back on the old group... Step 1. freeze a glass of water, large paper dixie cups are good... Step 2. rub the ice on your shoulder, where it hurts, using circular motion.....

gratefuldeb67

Yahoooo Jan!!!!!!!! YOU RULE!!!!!!!!!
Deb

gratefuldeb67

Aw come on! You couldn't have been that inert!

And even if you were, sometimes you just need to recharge, so cut yourself some slack mighty Kev!
Consider the weekend an exercise in Zen meditation...
Non Action

Love,

Deb

gratefuldeb67

Hey all! I've been sick for the past two days... Yesterday I was really miserable with a sore throat and total flu like achiness and headaches... Booooo! Anyway today I took off work, to rest, and, pretty much, was on plan, with the exception of a few extra glasses of water mixed with some juice... ...

gratefuldeb67

The key is to soak them overnight before you cook them...
Yum!!!

gratefuldeb67

Two steps forward, one step back still equals success! Keep doing that and all those single steps will add up... You lost a lot so far! Also, Kevin, the exercise really changes the weigh in... Muscle weighs 3 times as much as fat... Try measuring your waist and arms and legs once a month for a bette...

gratefuldeb67

Hi Guys! I think that the big issue with transfats is how they rob your body of nutrients... I'm going on my memory, so, big time disclaimer, don't quote me! I think the transfats absorb nutrients from our food, which we should be absorbing instead... Feeling a little lazy since I have a little Summ...

gratefuldeb67

Hi Ginjer :) Everyone here is really different from each other... I am almost 38, and absolutely have to exercise for anything to happen with my body... But if I wasn't combining it with NoS, I'm certain, that even if I was still exercising a lot, I'd probably be gaining weight.... My metabolism is ...

gratefuldeb67

Thanks Dru and Jan! Well, today was a completely SUCCESSFUL S-Day!!!! Richard and I have had quite a fiesta of treats! It seems I like Haagen Daaz again... Made a giant chocolate milkshake and we also had big honkin' frosted cinnamon rolls! I doubt this will help my pounds for the week, but it helpe...

gratefuldeb67

Hi folks! I hope this is cool with you Reinhard, because I'd like to start a Yoga blog here.... I haven't been SG'ing much these days, not because I don't like it... you know I love it, but I've just been really into the Yoga. It has become an everday system for me... It does, after all, solve certa...

gratefuldeb67

Good for you!!!! My Uncles wife has juvenille diabetes and when we have family dinners she always seems to have some sort of really rich dessert around and both her children have absolutely no restrictions at all... Every time I see them downing the sugar like there's no tomorrow, I think, "wow, she...

gratefuldeb67

Ha ha Navin! You are funny

If you do start to compost, make sure you only bring dates to the house who don't have olfactory receptors in their noses....
Worms and cats!? What next? LOL...

Deb

gratefuldeb67

Reinhard! Welcome to the wonderful world of nibbling off our babies plates... :lol: For stay at home parents it is, in fact, not borderline at all, but a daily temptation which usually keeps a post pregnancy Mommy from dropping pounds... I think it's a really hard one to resist, because the mentalit...

gratefuldeb67

Welcome Ginjer! Good luck! Coffee is my crutch too! But during the hot months I usually only have 1 or 2 cups... Enjoy it! Use common sense, and really just watch out for the junk food and desserts. We all need to eat pasta with cream sauce sometimes... Just don't do it every day. What part of Israe...

gratefuldeb67

Hey all :) I screwed up last night so I am hereby changing my status to BLUNDER/SCREW UP/NON-SUCCESS.... :shock: Yesterday was really good except that we got all off schedule with evening stuff... I wound up making dinner for Richard really late, since he didn't want to come home from the park and w...

gratefuldeb67

Excellent Kevin! That's fantastic!!!!!!!!!!!!!!!!!
You Rock

Love,
Deb

gratefuldeb67

Yeah CV! When you can opt to eat such things as Tacos, Reubens etc... you tend to not really feel like you are "dieting"... Reinhard is right about targeting the main problems for most overweight people, the behaviors of just overeating and eating when not hungry (snacking).... Congratulations and k...

gratefuldeb67

GOOD WORK!

Deb

gratefuldeb67

Thank you Jan and Reinhard! Today I definitely *under* ate, and was really busy and active today... I am sooooo hungry now.. so I'm going to look for a large plate! LOL.... I will drink a bunch of water too, to help fill me up... If I fail I will correct this pre-dinner rating, but I am now giving m...

gratefuldeb67

Very cool Reinhard!

(I just wonder what the heck that large weird plaid colored condom-looking thing is on the Norwegian site...)

Enjoy your "Man of the World" status! Yay NoS!
Love,

Deb

gratefuldeb67

Success!!!!!! Green!!!! Go!!!!!!!!!!!!!!! Oh I went shopping today for more clothes to wear for Yoga practice and the last time I tried on clothes I couldn't fit into an XXL and today I was able to get stuff in a size Large... Yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

gratefuldeb67

Yay Samurai Allen!!!! You know, Summer does start with an S.... I wonder if a once in a while beer, could be considered okay, if we think of this season as one long S season! LOL.... :lol: Let's face it... I doubt you will drink as much during winter and/or have ice creams etc... Well. Enjoy walking...

gratefuldeb67

Yes, I guess... But what would I call that one I eat around 10?
Thanks for the compassionate attempt at a save Nate!
Where would we be without these rationalizations eh? LOL...

Deb

gratefuldeb67

Good day, but very hefty dinner...
Yes/Success/Green!

Have a great evening!
Love and Peace,

Deb

gratefuldeb67

Okay guys... I thought something was rotten in Denmark.... Turns out that even though my hammer is advertised as only being 12 lbs, it is not... I just weighed it... Both alone on the scale, and simultaneously while I stepped on it, placing the head on the middle of the scale between my feet. My ham...

gratefuldeb67

Totally messed up! :evil: Ate leftover Chinese at 1:30 am :roll: .... My Zeul alarm didn't ring.... Oh well.. Today's another day. :D .. I'm starting over... All's well so far, and I won't be ordering Chinese tonight! But to keep positive, last year at this time, I was ordering Chinese more like 3 t...

gratefuldeb67

Yay Jan!!!
Love,

Deb
I was just telling someone the other day that I had a little craving for liver and onions! Good for that iron!

gratefuldeb67

Hey Betsy :D Good luck with NoS! Make sure you combine it with exercise, as Nathan said... Reinhard has consistently walked around 3 miles a day, plus Shovelglove... And he is Mr. Super Strict!, regarding the rules! I started in Sept last year and due to the fact that I had a lousy scale, which got ...

gratefuldeb67

Pretty good day today.... No snacks, no sweets, but I did have seconds for dinner... I was really hungry folks, and lunch was more like a breakfast/lunch combo... But when I almost had thirds, I said "Not tonight you!" and stopped the madness before really slipping up! ps.. Jan, it's really weird, b...

gratefuldeb67

Hi Kevin

Mine's 12, but I am going to bring it in one day and actually weigh it...
I think it might actually be a little heavier than it says on the lable...
16 is Paul Bunyan stuff for sure!!!!
Best

Deb

gratefuldeb67

Okay!!!! What a difference 14 minutes makes! Felt real bad before (and especially yesterday and last night... sad you know...) Did my 14... Feel all better!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you Reinhard! Shovelglove is like instant antidepressants! On;y without all the bad side effects. Off to shower,...

gratefuldeb67

Oh you computer geeks!

gratefuldeb67

Hey Reinhard! Thank you for that congrats! I really appreciate it :D However, it is *I* who wants to thank *you* for NoS!!!!!!!!!!!!! The stick-to-it-ability of this great way of eating makes riding out those bumpy times all the more sane... It's a daily discipline of the body and mind... I'm in thi...

gratefuldeb67

Congratulations for nipping that binge in the bud! Think in relative terms... For some, a bad binge could mean a weekend, for some a week, and for others a month... The main thing that you should be focused on is your awareness of this and the fact that you are now taking responsibility... No slippi...

gratefuldeb67

Did you eat any "Pizza in a cup" LOL... (that was in the Jerk, remember? LOL!)
So how was the road trip? Glad the grizzely bears didn't getcha!
Love,
Deb
Congrats on you willpower and habits!!!!!! Excellent!!!!!!!!!!

gratefuldeb67

100 percent great day!
I get a

rating!
Have a great weekend all...
Enjoy and be well!
Haagen Daaz beckons....
Love,
Deb

gratefuldeb67

Murphysraven, Welcome!
I loved that quote you posted as your signature..
Wonderful stuff!
Good luck!
I lived in Bellingham WA for a year and Seattle for about 7 months..
Washington is gorgeous!
Have a nice weekend....

Deb

gratefuldeb67

Yes, Jelly or sugar in your coffee and tea/oatmeal "ala Reinhard" is fine.. He considers that "borderline" sugar, not the main offenders... If you "lay it on thick" as he says, make it an S, but otherwise, just enjoy it in small amounts and try to live a normal life... Soda, candy, cake, etc... are ...

gratefuldeb67

Both days excellent!!!!!!!!!!!!!!!!!! Only little fudge was that last night I went out to a music jam at a bar and I don't drink alchohol these days, so I conceded to have a coke with three slices of lemon... I wonder, does that lemon count for anything nutritious that might cancel out the unhealthi...

gratefuldeb67

Dear Jan, Jelly on toast is fine... Totally NoS approved... Just don't use a half cup of jelly... Jelly Donuts, not so fine... You get three smileys! Those frowneys are starting to bum me out, my friend... I suggest you use the :? since it's funnier! Of course, feel free to ignore this suggestion......

gratefuldeb67

Well, after I posted that lame, whining, complaining SG blog, I felt sufficiently guilty to get moving... But I didn't do SG... Instead, I picked up the gardening shears, the *non-electric* kind, and proceeded to hack, chop, and then hack some more, through about 50 feet of garden hedge which lines ...

gratefuldeb67

I skipped SG yesterday as I had a very physical day already... I did about 2 hours of massage, plus 1 and a half hours of Yoga... Quite frankly, my arms are in need of rest! :) I did my dishes though! LOL.... In addition I had non-stop stuff till 9 pm at my sons school for the end of the year celebr...

gratefuldeb67

Kevin wrote: Old habits die hard, nasty, horrible deaths. They do not go easy...[/quote] Yep Kevin "Hey how did that ham get in there?", you sure are right! The first step in changing ourselves is through loving awareness... The more we beat ourselves up, the more resistance to inner change... We ha...

gratefuldeb67

PS... I practice the most basic form of Yoga, and "supposedly" most gentle form, but that's not to say its easy!,,, Hatha Yoga.

Going back today, and tomorrow!
My newest EDS!
Peace and Love,

Debbie

gratefuldeb67

Hey Kevin sorry I was late responding to your well wishes! Thanks!!! Hope you are doing well too... For the time I was pregnant with my son I had gestational diabetes... That is a very tough one! It would cause mood swings like you could not imagine! Which was compounded by the fact that I'm manic d...

gratefuldeb67

Okay triceps! Get off your whining lazy butt (Is that physically possible? LOL!!!)

This will be a weak and whining session

, but I'm sure once the music is on I will wake up

Love,

Deb
Pact of Blood!

gratefuldeb67

Okay, not sure if I'd say today was really good or bad... I didn't snack or sweet today, but because I had a really horrible tasting lunch, which I wound up dumping for its lack of edibility, I did have seconds by the time dinner rolled around... I was really hungry and tired... I wish I had waited ...

gratefuldeb67

Don't feel bad Elinor!
15 good days is really excellent!
Pick up again tomorrow

Love,
Deb

gratefuldeb67

Did it! That felt good!!!!! I am sweatin like a pig! :lol: LOL... Good sweat!!!!! Wooooooooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This beats the pants off dumbells! See you tomorrow folks... 8) Deb Founder of the new Reformed Pact of Blood! Aaaarrrrrrrrr!!!!!!!! :twisted: :twisted:...

gratefuldeb67

Ah I just had dinner and feel all better... Leftover homemade rice and beans with homemade mashed sweet and white potatos! One serving, fy-nosdiet-i :lol: Here goes nothing! I am wielding the hammer on Day 1! (yes I know it's Memorial day, but I've taken wayyyy too much time off from this already!) ...

gratefuldeb67

I am so bored today!!! Thanks for listening! LOL.... So far things are going along real smooth, but I actually have had too little food, not too much, as I need to go shopping... Today will be a success, so just take my word for it! LOL.. Later on, I want to get off the computer early so I'm posting...

gratefuldeb67

Plato! Figures, a guy like you who likes "Plates" so much! :P Just kidding! It's a defense mechanism, you know... I always make fun of people who are clearly smarter than me! LOL... You are very cool! I like your soul :D Love, 8) Deb Amatuer philosopher... Oh, congrats on your monthly resolution! Yo...

gratefuldeb67

You Go Girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yay Jan!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love that feeling!
You earned it, so enjoy it thoroughly!
Love,

Deb

gratefuldeb67

LOL!!!!
I dare you to say that infront of a class of third graders!

Deb

gratefuldeb67

Hi Kai!!! How's Spoctopid and all the kids? LOL... What a great picture of you! Looks very professional too.. Are you doing modelling these days? :D You should! Nice face! I remember you said you work in some studio, or something.. How's that been for you? Anyway, welcome back... I have taken a brea...

gratefuldeb67

Dear Reinhard

Please don't eat soup this weekend!!!!!

(unless you really want to)
Best!
Deb

gratefuldeb67

Today was berry berry good to me!
I get a

Now everyone have a great long relaxing weekend!
Love,

Deb

gratefuldeb67

Thanks Jan!
See you later

gratefuldeb67

Hey CV! When my period is around the bend I just avoid weighing myself... I'm not sure what you mean by "holding pattern" but I'm assuming you are referring to your weight. If that's the case, just weigh in once your cycle is over... My weight goes up, predictably 3-4 lbs because of water retention....

gratefuldeb67

Excellent day! 100% NoS approved!!!!
Plus my second day of Yoga! I'm really into it!
Woo hoo!

Deb

gratefuldeb67

Heya folks! I got a hilarious email from our Bonnie, who is sadly sitting at home with an arm in a cast right now! Hi Bonnie! This link is to a very funny site! There are these 1974 Weight Watchers Recipe Cards with these horrendous photos! Enough to turn you off food completely.. But the best part ...

gratefuldeb67

Dear Jan! How are you? :D I'm replying to your post with the :D :D :D :( Rating system! Good use of smileys! Look.... Stop with the growling at yourself since you got three smileys and only one frowny face... Just learn from it. You are doing great!!!!! Keep telling yourself that. If you were to giv...

gratefuldeb67

Good image Reinhard! I love Ghostbusters!!!! :lol: I think the glowing orange thingy in the fridge was actually some pyramid shaped thing! Rick Moranis was hilarious in that one! They all were good! I will use that image and laugh my way away from the growling fridge! Thanks!!!!! :P Hey I started pr...

gratefuldeb67

Yahooooo Ruth O!
Keep up the great work!
Isn't NOS the be all and end all!? LOL...
Croissants and weight loss? Wow!
I told you all Reinhard needs to be awarded the Nobel Peace Prize for this!

Peace and Love,
Deb

gratefuldeb67

Dear Reinhard,
I hope your baby has a quick and successful experience and am sending out all my prayers for her to recover and heal! I hope you and your Wife handle all the stress involved and take care of yourself!
Hope your Wife gets well soon too!

Best wishes for your daughter.
Love,
Debbie

gratefuldeb67

Reinhard and Chris are my official fairy Godfathers! LOL.... Yes those ads are pretty funny, Rein :lol: Before, those, there were all these ads for premium dog food and daily prayer/meditations... I guess it's because God is Dog backwards... Here's more evidence for the curfew... My comp is messed u...

gratefuldeb67

Hi Daddy Reinhard! Yep, my back was one sad puppy, when I had to pick up and change and nurse and bathe my "little" guy... Richard was 11 lbs at birth!!! By the time he was 2 months he weighed about 16 lbs! Stooping over, twisting the spine and all that good stuff tends to cause the poor back to cry...

gratefuldeb67

Hi Guys! I have been computerless at home for quite some time now, as my account is somehow messed up! Rahhhhhh!!!!!!! Anyway, weekend was very good... I posted a victory under the topic "Key Lime Pie"... Checked my weight for the first time in about 2 weeks, and I'm down an additional 2 lbs!!!! Yay...

gratefuldeb67

Hi Casey :) Glad you are having so much fun doing your SG workout. Thanks for the instructions the other day. I wanted to actually discourage you from doing the stacking thing with the sledgehammer... The motion sounds good, so keep it up if you like the feeling it adds for your chopping scenario......

gratefuldeb67

Hey Joooooooools!!!!!!!!!!!!!! LOL... Guess what? I did like you the other day! I was really in the mood for chocolate dipped, chocolate Haagen Daaz on my (somewhat early) Friday evening S day... I was going out to a show and dying for that taste of Chocolate... Well, the convenience store on my way...

gratefuldeb67

Remember Navin, stay clear of those Grizzely bears in Jellystone National Park! Hey boo boo buddy!!!!!!!
Also, make sure that you're S days don't stand for
SASQUATCH!

LOL...
Bring me back a giant pinecone from the great outdoors!
Love,

Deb

gratefuldeb67

Hey T. K. :) I read your post to Casey about the wiffle ball bats and sand idea... That sounds awesome!!!! Reminds me of a picture I found of Allen (or Allan, not sure,,, Sorry! LOL) AKA Samurai! I *still* don't know how to get pictures and links up.. yeeesh! So click on this address and you will se...

gratefuldeb67

Today went very very well! 100% Yes! Plus, the lady who cuts my hair, who hasn't seen me for about three months now, said... "You lost weight!" I was so happy it was visible to someone who knows me for some time now. No late night eating will be necessary tonight. I am full and had a very good email...

gratefuldeb67

Heya guys :D Yesterday was really good, but I didn't get an official "yes" because sometime late in the wee wee hours, I ate an almond/granola/sugary bar out of some lame stress response to being in love with an unavailable guy! This is my life story these days! (NO Reinhard! Fear not, it's not you!...

gratefuldeb67

Hey I put on my faithful Grateful Dead 12 minute jam before and immediately felt motivated :D I felt that good "burn" by the time I was into about 6 or 7 minutes, and I just plowed away to 14... My arms were red by the end! I had a great time getting intimate with my hammer again! Oh hammer I love y...

gratefuldeb67

Hi all! So far today was a very good NoS day. I still have dinner to make and SG to do, so I am pre-posting my assumed successful day, in anticipation of a good dinner too. I was really not hungry this morning, so I only had my coffee with sugar and soy.. Also I put about one tablespoon of hot choco...

gratefuldeb67

Hey Jan!
I am coming over to eat at your place!
It all sounded yummy!

Deb

gratefuldeb67

Hiyah Elinor! Welcome :D It's the day to day intake of extra, unnecessary calories, like soda, that you have to watch out for here... I think a teaspoon of 16 calorie jam won't make you into a blimp, but having a big dessert, like a candy or donut, etc... or corn syrup drink, ie: soda (is that what ...

gratefuldeb67

Wow! What polite fascism! Of course, our beloved founder, why not?... I'm not sure if I understand how these topics are supposed to work, still, at least in this section.. I'll look more closely at your example and at what you just wrote... I never really clicked with the "red/green/yellow" deal... ...

gratefuldeb67

We had hamburger helper yesterday and I only had one serving!
Yay!
Love,
Deb

gratefuldeb67

YOU ARE MY HERO!!!!!!!!
LOLOLOLOLOL!!!!!

Deb

gratefuldeb67

Who, me?!!! Unorthodox??? :P I *am* ??? LOL... I thought no one would notice! :lol: Yeah, I am using the facilities because they are here! And free... I have added daily situps to my daily spiel here. I use one of those cool tables you hook your feet under and can put at an angle for the little extr...

gratefuldeb67

Hi Jan! I agree that the SG is far superior to the dumbells... your range of motion isn't stifled with dumbells, but two things are really different with SG... One, the weight is distributed through the handle into *two* hands, so it's nice to have less yanking on one arm... That extra "spotting arm...

gratefuldeb67

So with all your serious weekend ludditing, didja do anything fun in it's place?

How's the little Engel?
Have a great day Reinhard et al.
Love,
Deb

gratefuldeb67

Yay Jan! You are sooo cute! Keep those muscles a quivering oh small, but mighty one! Welcome to the alliance!!!

Love,

Deb
ps... see you on Monday!

gratefuldeb67

You rule Techno Jan! And so does your fam. :D How I wish I could say I want to lose 5 vanity pounds... How about muliplying that by about 7! :evil: :P :shock: :wink: You may just be the first official NoS fat free vegan here! Veggies rule!!! Hey Reinhard, are you "shuddering!" :wink: LOL... Have a g...

gratefuldeb67

Hi Jan :) You know, if your family is the supportive kind, they can really help you with your goal! And, because NoS isn't a wacky diet, but rather a normal and healthy way to approach eating, why wouldn't they even benefit from your example? My son is very supportive to me and he does a 75% version...

gratefuldeb67

Ha ha, Reinhard! You are so cute and fun! :) Wagner a "must", indeed! "Kill da wabbit kill da wabbit!" (Elmer Fudd singing and doing SG) Wow, could you imagine doing SG for the entirety of the Ring? My arms would cease to exist! LOL.... James, you might just be related to Thor! You look like him! (e...

gratefuldeb67

Hi Ruth! Congrats on your great first week! Enjoy your strawberry tart with fresh cream, or if you are going to eat the less fancy shmancy version, say, perhaps, a strawberry Pop Tart! (choose the first!) or, heaven's to betsy, maybe even a Twinkie with smuckers strawberry sauce, just enjoy it! You ...

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