Everyday Systems

Thank you Tess!

I m just hope to remember how much better I felt after Saturday which was very moderate compared to how uncomfortable I felt on Sunday. Quite a difference so hopefully that will motivate me in the right direction.

Thx!

Linda

S Day--definitely went a little overboard today. Cooked all day Cooked & ate and then ate a big dinner plus dessert.

I'm not worried about but am definitely glad tomorrow is Monday.

Hi musiclvr02 By wild I mean out of control. By all means I am trying to develop healthier eating habits in terms of eating in a way that I emotionally & physically satisfying. I've been at this diet thing for 30+ years & know that weighing myself right now would not be helpful. When/if I start to d...

Yep completely agree! I've raised my kids the ellyn satter way from the bet go. I love her books & my kids eat a great variety of foods. My daughter begs for broccoli & cod (as well as cookies & chocolate) when we go shopping. They both have great attitudes towards food & their bodies.

Hi tessytwinkle!

Thank you. I haven't weighed myself in awhile but am probably around 200 lbs & 40-50 lbs weight loss would be great (I'm short!).

Will be great to have the support of people going similar experiences.

Best of luck!

Linda

Thank you oolala for your welcome. I definitely am keeping it vanilla NoS because anything more than that will make me rebel! I don't get the whole calorie counting thing along with NoS. maybe it's just me but doesn't that defeat the whole point of keeping it simple & sane? But I guess that's becaus...

Sorry today was so rough. I decided that some S days just have to be completely wild whereas other S days I may crave more structure. Both are ok but it's nice if I kind of decide which can't I need/ want in advance. Then those wild days don't feel so out of control so " grim". Hang in there. Tomorr...

S day-- went great. It felt so good to wake up feeling light & energized that I didn't want to stuff myself. I ate fairly light: Break-- muffin Lunch--Cobb salad (1/2order) Snack--mocha, handful of chocolates & a couple chips Dinner--no real dinner expect a couple bites of my daughters pizza Wow tha...

Thank you JW!! I really appreciate the warm welcome.

Best of luck to you too!

I just (re) joined too and wanted to wish you luck!

Hi I tried NoS a couple of years ago but was frustrated by my lack of weight loss even though I stuck to it carefully for 2 months. Maybe my s days were too wild or maybe I just needed to give it more time. What I do remember is how much peace it gave me in regards to food & my body image. I've been...

This is for yesterday: Day 1: Success! I'm recommitting myself after going off NoS sometime ago. I was soooo hungry between lunch & dinner but know I will adjust to this in time. I drank a cappuccino to get me through and dinner never tasted so good. I'm not a big sweets person so dessert wasn't rea...