Search found 639 matches
- Tue Dec 28, 2010 8:43 am
- Forum: No S Diet General Discussion
- Topic: Feeling Hopeful... I think this will work!!!
- Replies: 2
- Views: 5125
- Thu Dec 23, 2010 4:40 pm
- Forum: No S Diet General Discussion
- Topic: Happy Festivus!
- Replies: 6
- Views: 9799
- Sat Dec 18, 2010 7:47 pm
- Forum: No S Diet General Discussion
- Topic: Who? What?
- Replies: 12
- Views: 19541
- Thu Dec 16, 2010 5:46 pm
- Forum: No S Diet General Discussion
- Topic: How do you overcome screw-ups?
- Replies: 18
- Views: 23286
- Sun Dec 05, 2010 4:58 pm
- Forum: No S Diet General Discussion
- Topic: Hi everybody. Newbie here.
- Replies: 11
- Views: 18650
- Fri Dec 03, 2010 7:34 pm
- Forum: No S Diet General Discussion
- Topic: Grrrrr
- Replies: 3
- Views: 8158
- Fri Dec 03, 2010 10:06 am
- Forum: No S Diet General Discussion
- Topic: 1st S Day Apprehension
- Replies: 14
- Views: 18337
Sorry, Callie, it was several years ago now and I can't remember exactly how long it took. A matter of months, I think, and some deeper rooted changes (like being able to eat part of an individual serving of ice cream, realise that I had had enough, and throw the rest away) took years. Others will b...
- Fri Dec 03, 2010 9:32 am
- Forum: No S Diet General Discussion
- Topic: 1st S Day Apprehension
- Replies: 14
- Views: 18337
Welcome, Callie! You are off to a great start. You might like to check Reinhard's podcast Episode 34: S-days Gone Wild http://everydaysystems.com/podcast/episode.php?id=34 and KCCC's "Phases of No S" post: http://everydaysystems.com/bb/viewtopic.php?t=6437 A lot of people on the bulletin board find ...
- Fri Dec 03, 2010 9:22 am
- Forum: No S Diet General Discussion
- Topic: OK, it might be working after all.
- Replies: 6
- Views: 14021
- Fri Dec 03, 2010 9:19 am
- Forum: No S Diet General Discussion
- Topic: No S at a time of death in the family?
- Replies: 7
- Views: 13008
- Thu Nov 25, 2010 8:57 pm
- Forum: No S Diet General Discussion
- Topic: Happy Thanksgiving!
- Replies: 12
- Views: 17105
- Thu Nov 25, 2010 8:52 pm
- Forum: No S Diet General Discussion
- Topic: exercise
- Replies: 22
- Views: 26818
- Tue Nov 16, 2010 10:26 pm
- Forum: No S Diet General Discussion
- Topic: Yea, my book was delivered today!
- Replies: 5
- Views: 10277
- Sat Nov 13, 2010 10:14 am
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 761677
- Sat Nov 13, 2010 10:06 am
- Forum: Daily Check In
- Topic: Nichole's Daily Check-In
- Replies: 539
- Views: 398113
- Mon Nov 08, 2010 3:35 pm
- Forum: No S Diet General Discussion
- Topic: Just finished reading the book. On week 2.
- Replies: 2
- Views: 7058
- Fri Nov 05, 2010 8:14 am
- Forum: No S Diet General Discussion
- Topic: Soup season!!!
- Replies: 38
- Views: 34700
- Thu Nov 04, 2010 2:08 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: I suppose this is as good a place for an introduction as any
- Replies: 4
- Views: 15208
- Sun Oct 24, 2010 7:09 am
- Forum: No S Diet General Discussion
- Topic: Your tips for difficult times
- Replies: 15
- Views: 22880
Thank you , Starla, KCCC, leVictoria, Sienna, sophiasapientia, ShannahR, Kathi, wosnes and OT, for all the thought and time you have put into replying. You have made lots of really helpful points. This thread will be a great resource to come back to in future, as well as as being a support just now...
- Sat Oct 23, 2010 1:55 pm
- Forum: No S Diet General Discussion
- Topic: Need advice, not specific to "No S"
- Replies: 31
- Views: 33700
Welcome, Darrell. You might like to look at the No S Diet Testimonials (aka "yearly check in") forum: http://everydaysystems.com/bb/viewforum.php?f=13 There are a number of men who have posted stories of large weight losses, including Bookman Old Style: http://everydaysystems.com/bb/viewtopic.php?t=...
- Fri Oct 22, 2010 9:19 pm
- Forum: No S Diet General Discussion
- Topic: ongoing support for S day wild ones
- Replies: 129
- Views: 113593
- Thu Oct 21, 2010 1:59 pm
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 761677
- Fri Oct 15, 2010 3:21 pm
- Forum: No S Diet General Discussion
- Topic: Help with afternoon hunger!
- Replies: 7
- Views: 11754
I used to find this time of day very difficult, and for quite a while I had a modification of No S of allowing myself to eat some fruit or cottage cheese late afternoon to tide me over until dinner. This did the trick, and enabled me to get the structure of No S established without bingeing while pr...
- Thu Oct 14, 2010 12:54 pm
- Forum: No S Diet General Discussion
- Topic: Your tips for difficult times
- Replies: 15
- Views: 22880
Your tips for difficult times
Please do you have any suggestions for getting through stressful times successfully with NoS? We all have challenging times in life, and I would guess that the ability to get through these without gaining weight is a big factor in determining success at losing or maintaining weight. One thing that h...
- Tue Oct 12, 2010 7:15 pm
- Forum: No S Diet General Discussion
- Topic: First Month...
- Replies: 4
- Views: 8710
- Sun Oct 10, 2010 11:55 am
- Forum: No S Diet General Discussion
- Topic: Lunch Ideas?
- Replies: 4
- Views: 9035
Your lunches sound great.
It might be worth having a look at the Intelligent Dietary Defaults thread, because a number of people have posted lunch suggestions:
http://everydaysystems.com/bb/viewtopic.php?t=1732
It might be worth having a look at the Intelligent Dietary Defaults thread, because a number of people have posted lunch suggestions:
http://everydaysystems.com/bb/viewtopic.php?t=1732
- Tue Oct 05, 2010 7:51 pm
- Forum: No S Diet General Discussion
- Topic: Allow me to introduce myself...
- Replies: 7
- Views: 12152
- Sat Oct 02, 2010 6:17 am
- Forum: No S Diet General Discussion
- Topic: tomorrow is a big day for Reinhard
- Replies: 20
- Views: 25816
- Wed Sep 29, 2010 9:20 pm
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 761677
- Wed Sep 29, 2010 9:03 pm
- Forum: No S Diet General Discussion
- Topic: Slip-Sliding Away!
- Replies: 22
- Views: 26048
- Wed Sep 29, 2010 3:29 pm
- Forum: Everyday Systems General Discussion
- Topic: HabitCal for IPOD Touch
- Replies: 75
- Views: 117072
- Fri Sep 24, 2010 10:37 pm
- Forum: No S Diet General Discussion
- Topic: Three Squares Best for Weight Loss
- Replies: 9
- Views: 15539
- Thu Sep 23, 2010 3:26 pm
- Forum: No S Diet General Discussion
- Topic: Wow, this diet has help me realize...
- Replies: 4
- Views: 9843
- Wed Sep 22, 2010 8:15 pm
- Forum: No S Diet General Discussion
- Topic: Weight Is Just a Number
- Replies: 11
- Views: 15373
- Wed Sep 22, 2010 7:04 am
- Forum: No S Diet General Discussion
- Topic: Back Again! :)
- Replies: 3
- Views: 7302
- Tue Sep 21, 2010 5:10 pm
- Forum: No S Diet General Discussion
- Topic: Slip-Sliding Away!
- Replies: 22
- Views: 26048
Re: Slip-Sliding Away!
Welcome back, Jammin' Jan.
That's a really good way of thinking about the New Year.Jammin' Jan wrote:I want to arrive at New Year's Day walking tall instead of crawling in with desperate resolutions I know I won't keep.
- Wed Sep 15, 2010 8:51 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Yearly Check In
- Replies: 16
- Views: 37826
Re: 30 lbs lost, so much gained!
Congratulations, audiomama! The changes you have made in your life are really impressive, as is the 30 lbs weight loss.audiomama wrote:I’ve lost 30 lbs, and I’m more productive and balanced than I have ever been in my adult life.
- Mon Sep 13, 2010 7:15 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One Year - 65.2 Pounds!
- Replies: 19
- Views: 44753
- Thu Sep 09, 2010 5:11 pm
- Forum: No S Diet General Discussion
- Topic: No S is SO-O-O much smarter than...
- Replies: 57
- Views: 56626
There are some good fictitious diets in the poem The crunch in Simon Armitage's new collection, Seeing stars I tried the Nine Plums a Day Diet, the Pine Needle Diet, then the Eat Your Way to Health and Happiness with Pencil Shavings and Talc Plan, then ate nothing but road salt and hen feathers for ...
- Mon Sep 06, 2010 3:37 pm
- Forum: Off-Topic
- Topic: What's The Best Book You Read This Summer?
- Replies: 15
- Views: 31582
- Mon Sep 06, 2010 3:27 pm
- Forum: Urban Ranger General Discussion
- Topic: New Urban Ranger Here! :)
- Replies: 6
- Views: 15772
- Fri Aug 20, 2010 8:09 pm
- Forum: No S Diet General Discussion
- Topic: New to No S
- Replies: 1
- Views: 5275
- Fri Aug 20, 2010 8:05 pm
- Forum: No S Diet General Discussion
- Topic: The last 10lbs
- Replies: 1
- Views: 3195
- Tue Aug 17, 2010 9:12 pm
- Forum: No S Diet General Discussion
- Topic: Okay, I'm back.
- Replies: 5
- Views: 9417
- Tue Aug 17, 2010 2:37 pm
- Forum: No S Diet General Discussion
- Topic: Birthday S days
- Replies: 4
- Views: 8324
- Sun Jul 11, 2010 6:42 pm
- Forum: No S Diet General Discussion
- Topic: Oprah Winfrey
- Replies: 9
- Views: 17217
It's been tried ... somewhere here there's a thread where somebody posted the link to Oprah's suggest-a-guest site. It didn't work, alas, but we could keep trying ... This is the thread: http://everydaysystems.com/bb/viewtopic.php?p=74742 The idea was mooted previously, too. The link for making rec...
- Sun Jul 11, 2010 6:34 pm
- Forum: No S Diet General Discussion
- Topic: My husband won't let me walk anywhere!!
- Replies: 24
- Views: 35000
Hmm - If I'm correct in assuming you are in the US somewhere, would it reassure your husband if, when you walk alone, you carried a revolver? Just a thought... I hope that you're joking, Graham! This reminds me of Bree in Desperate Housewives: Try "Gun City" on route 6 by the Baptist church. Tell t...
- Sun Jul 11, 2010 6:25 pm
- Forum: No S Diet General Discussion
- Topic: Incredible Success!
- Replies: 21
- Views: 33975
- Wed Jul 07, 2010 1:36 pm
- Forum: No S Diet General Discussion
- Topic: The Prodigal Son (okay Daughter) Returns
- Replies: 7
- Views: 12153
- Wed Jul 07, 2010 1:32 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First year
- Replies: 7
- Views: 20083
- Fri Jun 25, 2010 3:10 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 60 lbs lost ... & Overcame BED ... Thank You :)
- Replies: 22
- Views: 62874
- Thu Jun 24, 2010 8:30 pm
- Forum: No S Diet General Discussion
- Topic: No S and Third Shift?
- Replies: 2
- Views: 6064
- Tue Jun 22, 2010 4:56 pm
- Forum: No S Diet General Discussion
- Topic: Restarting
- Replies: 5
- Views: 11535
- Sun Jun 20, 2010 4:31 pm
- Forum: No S Diet General Discussion
- Topic: My before and after pictures. :-)
- Replies: 17
- Views: 23154
- Sat Jun 19, 2010 2:55 pm
- Forum: No S Diet General Discussion
- Topic: 21 successful days under my belt! What now?
- Replies: 7
- Views: 11903
It's great that you've had 21 successful S days. My two penn'orth: 1 I didn't need to consciously tackle S days - they just gradually got better over time, as I became used to eating less. 2 I haven't used it myself, but Which (the Consumer Association) tested Wii Fit and was impressed with it. The ...
- Tue Jun 15, 2010 9:04 pm
- Forum: No S Diet General Discussion
- Topic: New Start--For Real!!
- Replies: 5
- Views: 10685
- Tue Jun 15, 2010 9:01 pm
- Forum: No S Diet General Discussion
- Topic: How old are you? (anonymous option)
- Replies: 34
- Views: 34027
do we know how many total members there are here? We ended up with 68 replies to the poll. There are currently 4977 people who have registered (click on Memberlist near the top of the screen, and go to the final page, currently p. 100). So there will soon be a 5,000th member! A lot of people come a...
- Wed Jun 09, 2010 9:06 pm
- Forum: Urban Ranger General Discussion
- Topic: More people walking?
- Replies: 9
- Views: 18813
More people walking?
I am also a woman of a certain age with new trainers! It looks as though this may be a UK phenomenon. We have a long tradition of Going For A Walk here, and particularly the elderly people I know make a habit of going for a constitutional.
- Wed Jun 02, 2010 9:20 pm
- Forum: No S Diet General Discussion
- Topic: sick!
- Replies: 4
- Views: 7766
- Mon May 31, 2010 2:54 pm
- Forum: No S Diet General Discussion
- Topic: coming out as a failure
- Replies: 9
- Views: 14999
coming out as a failure
That does sound disheartening, suz. You have had such a lot to deal with. Maybe you would have gained more weight if you had not put NoS habits in place? The good news is that you did well at getting the habits down. If you are getting a No S framework in place, you can look at what the problems are...
- Sun May 30, 2010 12:43 pm
- Forum: No S Diet General Discussion
- Topic: Need some inspiration!
- Replies: 7
- Views: 10582
- Fri May 28, 2010 3:37 pm
- Forum: No S Diet General Discussion
- Topic: How long did it take you to form the No S habit?
- Replies: 12
- Views: 17573
- Thu May 20, 2010 7:28 pm
- Forum: Everyday Systems General Discussion
- Topic: Evening Luddite (My systematic approach to fixing sleep)
- Replies: 10
- Views: 25018
- Thu May 20, 2010 7:22 pm
- Forum: Urban Ranger General Discussion
- Topic: More people walking?
- Replies: 9
- Views: 18813
More people walking?
I read something in a UK magazine saying that lots of people are giving up their expensive gym memberships, and taking up walking instead. In my local area there seem to be masses of plump women of a certain age striding briskly along in shiny new running shoes. Are people observing this elsewhere?
- Thu May 20, 2010 7:19 pm
- Forum: Urban Ranger General Discussion
- Topic: Urban Rangering shoes?
- Replies: 13
- Views: 34661
- Thu May 20, 2010 11:18 am
- Forum: No S Diet General Discussion
- Topic: put the blinders on
- Replies: 7
- Views: 12711
A wildlife safari sounds wonderful, paprad. For future reference, Brian Wansink's practical and readable book Mindless eating includes some helpful tips for dealing with buffets. It's worth checking round the table for particularly delicious items before starting to load up a plate, as people who do...
- Sat May 15, 2010 4:13 pm
- Forum: No S Diet General Discussion
- Topic: 20% maintain at least a year (!)
- Replies: 12
- Views: 15855
From my experience, being good at least 70% of the time with the diet and exercise is enough for me to maintain. I was aiming for at least 80% compliance for both of those habits when I was trying harder to lose weight, so that's a 10-15% 'reduction' only in the maintenance phase compared to before...
- Sat May 15, 2010 12:29 pm
- Forum: No S Diet General Discussion
- Topic: Hey peeps
- Replies: 4
- Views: 9064
- Fri May 14, 2010 9:42 pm
- Forum: No S Diet General Discussion
- Topic: 20% maintain at least a year (!)
- Replies: 12
- Views: 15855
20% maintain at least a year (!)
You're doing really well, Marc. The National Weight Control Register says that: weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2-5 y, the chance of longer-term success greatly increases. See: http://www.ncbi.nlm.nih.gov/pubmed/1...
- Thu May 13, 2010 9:12 pm
- Forum: No S Diet General Discussion
- Topic: How old are you? (anonymous option)
- Replies: 34
- Views: 34027
- Thu May 13, 2010 6:38 pm
- Forum: No S Diet General Discussion
- Topic: Obesity Stigma
- Replies: 4
- Views: 6930
I tried to open it, and got a "page not found" link (though it seemed to be at the right site). Can you give us the title, so we can search for it on that site? That's odd. I think that something must have changed at the Rudd site, because the link opened successfully on Saturday but does not work ...
- Thu May 13, 2010 6:34 pm
- Forum: No S Diet General Discussion
- Topic: How old are you? (anonymous option)
- Replies: 34
- Views: 34027
- Wed May 12, 2010 8:47 pm
- Forum: No S Diet General Discussion
- Topic: Long-Time No-S-ers: Maintenance?
- Replies: 15
- Views: 23257
After four years of No S-ing, I still get hungry between meals, but it has become more tolerable and I am not panic-stricken by it! I find that I only lose weight when I get hungry between meals. However, I am still trying to lose weight, not to maintain. According to the National Weight Control Reg...
- Wed May 12, 2010 8:23 pm
- Forum: No S Diet General Discussion
- Topic: Habits of the Naturally Slender
- Replies: 26
- Views: 30935
- Mon May 10, 2010 7:19 pm
- Forum: No S Diet General Discussion
- Topic: Modification Question
- Replies: 12
- Views: 17130
- Mon May 10, 2010 7:15 pm
- Forum: No S Diet General Discussion
- Topic: my intro thread
- Replies: 3
- Views: 6290
- Sat May 08, 2010 1:22 pm
- Forum: No S Diet General Discussion
- Topic: Fast is the way to go ??
- Replies: 16
- Views: 20071
- Sat May 08, 2010 10:19 am
- Forum: No S Diet General Discussion
- Topic: Other Good Podcasts that go with No S
- Replies: 4
- Views: 7582
Other Good Podcasts that go with No S
Yale's Rudd Center for Food Policy and Obesity has podcasts which might be of interest:
http://www.yaleruddcenter.org/podcasts.aspx
There are some fascinating abstracts of their research publications, too (text, though, not podcasts):
http://www.yaleruddcenter.org/news.aspx?id=35&s=D
http://www.yaleruddcenter.org/podcasts.aspx
There are some fascinating abstracts of their research publications, too (text, though, not podcasts):
http://www.yaleruddcenter.org/news.aspx?id=35&s=D
- Tue May 04, 2010 6:58 pm
- Forum: No S Diet General Discussion
- Topic: Eggs for breakfast
- Replies: 18
- Views: 22241
- Tue May 04, 2010 3:30 pm
- Forum: No S Diet General Discussion
- Topic: A Freak No More
- Replies: 39
- Views: 35632
- Sun May 02, 2010 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Confliciting Information is Crazy-Making
- Replies: 6
- Views: 11263
Yes, I've been thinking about this recently too, and something that resonates with me is Reinhard's comment on page 20-21 of The No S diet book: ... simple excess, and not the lack of any particular dietary substance, is the most pressing nutritional problem today. The single healthiest thing most o...
- Sat May 01, 2010 10:24 am
- Forum: No S Diet General Discussion
- Topic: senseless failure /rules frustration
- Replies: 33
- Views: 29724
As for the loose skin - I have been wondering about that - does anybody have any experience with major no-s weight loss actually resulting in less/no loose skin? I've lost a lot of weight on No S, but relatively slowly (compared to the crash diets I did when younger), and have not so far had proble...
- Sat May 01, 2010 7:55 am
- Forum: No S Diet General Discussion
- Topic: Is Gum a sweet?
- Replies: 7
- Views: 13054
- Fri Apr 30, 2010 4:27 pm
- Forum: No S Diet General Discussion
- Topic: Less than one week in
- Replies: 6
- Views: 10872
- Fri Apr 30, 2010 2:42 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year, 64 pounds (with chart)
- Replies: 17
- Views: 39410
- Tue Apr 27, 2010 8:46 pm
- Forum: No S Diet General Discussion
- Topic: Why Diet Anyway?
- Replies: 10
- Views: 15643
- Tue Apr 27, 2010 8:41 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: December 1st
- Replies: 22
- Views: 45148
- Tue Apr 27, 2010 7:19 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: My one year testimonial for NoS 2009-2010
- Replies: 14
- Views: 29579
- Fri Apr 16, 2010 5:00 pm
- Forum: No S Diet General Discussion
- Topic: No S Nightmare
- Replies: 2
- Views: 5169
- Fri Apr 16, 2010 4:53 pm
- Forum: No S Diet General Discussion
- Topic: So incredibly disappointed in myself (Vent)
- Replies: 1
- Views: 3964
- Thu Apr 15, 2010 6:39 pm
- Forum: No S Diet General Discussion
- Topic: hello everybody! i'm new!
- Replies: 16
- Views: 21623
- Thu Apr 08, 2010 9:12 am
- Forum: No S Diet General Discussion
- Topic: help!!!
- Replies: 34
- Views: 33537
- Mon Apr 05, 2010 6:45 pm
- Forum: No S Diet General Discussion
- Topic: Finally Having a Hard Time
- Replies: 11
- Views: 14002
- Sun Apr 04, 2010 8:42 pm
- Forum: Urban Ranger General Discussion
- Topic: Urban Rangering shoes?
- Replies: 13
- Views: 34661
- Sun Apr 04, 2010 8:31 pm
- Forum: No S Diet General Discussion
- Topic: Problem, Need advice.
- Replies: 20
- Views: 25619
Re: Wow
According to my replies, I've got one "I use to have that problem too" Which I take to mean "Stop". Sorry, Croaker, I was not clear in my reply. The comments I made were about dealing with evening snacking on N days. Evening snacking on S days is fine. I agree with Wosnes that As long as you're eat...
- Sat Apr 03, 2010 8:44 pm
- Forum: No S Diet General Discussion
- Topic: I'm back........!
- Replies: 10
- Views: 16685
- Sat Apr 03, 2010 6:59 am
- Forum: No S Diet General Discussion
- Topic: Problem, Need advice.
- Replies: 20
- Views: 25619
Welcome, Croaker, and congratulations on your successful first week. I found the evening snacking hard to beat at first (and still have a piece of fruit in the late evening). There is a thread here about activities to distract from evening eating, which you might find interesting: http://everydaysys...
- Wed Mar 31, 2010 4:53 pm
- Forum: No S Diet General Discussion
- Topic: Junk Food Addiction
- Replies: 6
- Views: 12757
- Wed Mar 31, 2010 12:23 pm
- Forum: No S Diet General Discussion
- Topic: Checking in
- Replies: 1
- Views: 4885
- Wed Mar 31, 2010 9:25 am
- Forum: Urban Ranger General Discussion
- Topic: Urban Rangering shoes?
- Replies: 13
- Views: 34661