Everyday Systems

FarmerHal

I admire you for your courage, strength and perseverence for getting through HK! I've been nosing for 15months, more or less, I've fallen off- sometimes for weeks at a time but always come back to it and find it easier and easier. Post often, it helps me to post at least once in the morning and once...

FarmerHal

Another good S day. I also ate sensibly, but for lunch was noah's friend's b'day party. They had Papa Johns pizza, and I remembered that we stopped eating their pizza for some reason, but had 3 pieces (las one was small) and a salad. And a piece of cake. I remembered about 30 minutes after I ate it-...

FarmerHal

Hmm. I seem to remember someone posting a while ago about his S days starting friday night and ending sunday afternoon, would that work? We did post really close to the same time! Great that we're starting the day out by being accountable! ;) Had a great N day, dinner was tortellini bolognes. Very t...

FarmerHal

Isn't it amazing how the non-bloated tummy feels? ANd for me, I spent years with an overbloated tummy all day long! It's quite eye opening!

Your plan for your S day sounds good. That's generally ohw I try to keep my S days although I throw in the occasional snack too!

FarmerHal

This morning had a nice country b'fast. Fried potatoes, wheat toast, eggs, and one soysage. (Ev stole my other one!). Choc. silk.

Good stuff. This should hold me well until noon!

Have a great day! Gotta run some errands now

FarmerHal

Another green X on the calendar :) We are doing MUCH better checking in regularly, don't you think? It's so good to get that reinforcement from each other. :) Supper was a "bake." In a baking pan, I will cut up various potatoes, squash, veggies, meat or poultry and either something like a cream of m...

FarmerHal

THat was a great interview!

FarmerHal

The first few months of NoSing for me, meant total binging, especially on sundays because I knew that was my 'last day' for the week to get the chance to eat all kinds of my favorite foods. That left me feeling SO bloated, sluggish, miserable for sunday and then insanely hungry on Mondays. I did thi...

FarmerHal

NOS is just so SANE! I've had lifelong issues with overeating and feeling guilty about every little thing I eat. Now I know, if I really want doritos, I can have them with lunch, no problem! (now I don't even really crave them very often anyway). If I'm hungry, I now it's only an hour or two before ...

FarmerHal

Welcome! You've touched on a lot of points that I feel about noSing. It's been very freeing for me to not think about food all day long or snack all day long and feel worthless and guilty about any morsel of food crossing my lips. Slow and steady (weightloss) wins the race! Every plate adds up to ev...

FarmerHal

Thanks. Everything mended last night. I stewed and steamed all day, but we were civil to each other (our fights are never really a big deal, we both get quiet) until the kids went to bed. Then talked it out in a relatively short period of time. It boils down to we are so wrapped up in these kids wit...

FarmerHal

Another successful N day. Gawd, so glad I am learning to cope with my emotions or these last 2 days would have been gastric disaster for sure! Sheesh. Time to take a deep breath and just breathe for a minute. Today's meals were pretty ratty, but still, one plate. B: cashew butter bagel with 2 hb egg...

FarmerHal

Ugh. It's a morning, that's for sure, but not necessarily a good one. Yesterday was a successful N day, and I'm sure glad that I've learned what I've learned or I would have turned to food. DH and I had the worst argument we've ever had. OUr rule used to be "never go to bed angry" and it worked well...

FarmerHal

Ugh, I hated math, especially fractions and algebra. My brain just doesn't get it LOL. Meals going well today. I'm stressing out a bunch, overtired because I haven'ts lept well in 2 weeks or so with these kids. Just one thing after another, as yo uwell know! Anyway, lunch was leftover pasta cassarol...

FarmerHal

Good girl, Jocelyn!! I wish that I had found noS when I was 20. Now I've got 10 years on you, and in that 10 years I put on a good 88 pounds!!! This was, trying other diets, giving up because they were too hard, you get the picture! So, good job on recommiting. I recommited a week ago after a couple...

FarmerHal

Yep, what everyone said. We won't win the biggest loser show, that's for sure, but setting new and healthy habits with food (and largely emotions for me!) makes it a cumulative effort. It all adds up. For instance, even with several imperfect N days, over 15 months I lost (and have kept off) 22 lbs....

FarmerHal

Morning. I am so happy we both had great N days. Today for b'fast was a banana, 2 hard boiled eggs, and a cb&j bagel with a soy milk. Yum. I'm trying really hard to include a fruit wiht b'fast and veggies with lunch/dinner. I find if I don't, I get too hungry too quickly. Although I'll admit my sala...

FarmerHal

Sounds like a fun day. I looove puppies. Supper was porkchops/potatoes/carrots/onions in teh crock pot smothered in cream of mushroom soup. Goood. I also had a salad (romaine, sunflower seeds, feta cheese, oil, vinegar, pepper). I'm on a salad kick lately. I have had a hungry day but I think it's ju...

FarmerHal

apple, the no seconds was the easiest habit to learn for me. I think I was a bit sad that I couldn't go fill up my plate again the first week or so but then I realized how much better I felt not being bloaty and miserable.

Welcome to the newbies

FarmerHal

wosnes said it well. One thing I was (and still am) surprised about is how I permasnacked and turned to food due to my emotions , whcih then set in habits. I ate allll daaaay looong. I struggle with lonliness, stress, worry, etc. I put a post up probably a month or less after I started noSing about ...

FarmerHal

Welcome, Jamie! Congrats on your baby. I have 2 kiddos myself, one just turned 4 and the other is 1.5yrs. SO needless to say, I'm BUSY! LOL Read the main noS page, it has all you need to know to start (which I did for 15 months before the book arrived). Lemme tell ya, I started with my 2nd baby was ...

FarmerHal

Bfast half apple, meusli, rice milk and soy milk

Lunch: Noodle cassarole with salad and a roll, soy milk

Feeling hungryish and I can't decide if it's justhunger or heartburn.

FarmerHal

In high school I was the fat kid (179lbs- I'd love to be that even now!!) and In 3 months (junior to senior summer) I dropped 30 by eating only white, plain minute rice for lunch and a baked potato with only light margerine for supper. I kept that off for about 2 years and then it crept back up and ...

FarmerHal

Bump, I replied to this post on another thread, but to sum it up, hang in there, keep trying, meal by meal, hour by hour!

Sometimes it takes months of noSing to get it right, and even then ya screw up once or twice LOL - speaking from personal experience!
TIff

FarmerHal

THanks everyone. I'm doing much better. It's my 2nd (hope to be) solid week of N days. Bump, i'ts nice to hear someone with the same experiences! I tend to avoid the spouse clubs and whatnot because off the little cliques that typically form. But I might look inot the mom's gtroup that meets weekly ...

FarmerHal

I wanted to post a few things that it's taken me a while to realize (after a good 25 years of dietingand 15 months on NoS). Inbetween meals on N days- hunger is just a feeling. I won't die from it. It will be meal time soon again. I do my best to ignore it. If you fall off the wagon, get back on aga...

FarmerHal

!! I can't believe she stopped and asked if you were ok?! LOL It is odd nowadays for people to just go for a walk I guess! I didn't walk or anything this weekend. Saturday we pretty much spent 10am to 5pm running around town getting caught up on errands, forgetting our list and remember things and b...

FarmerHal

Happy Easter and S day. Feeling better after yesterday's restaurant trip. Man, was I ever painful and bloaty! Bleh! I read today in Women's Health mag an article about stomach's (kindof lighthearded) but it said to feed your stomach often with snacks! UGH! NOT! I feel compelled to write a letter to ...

FarmerHal

Welcome!
It was about 15 months ago when I joined and I remember saying taht I thought this was something I could cling to. It was a bumpy first few months but it gets easier!

Posting often and doing my check in page helps tremendously!

FarmerHal

Well, it's the end of an S day. And I feel disgusting. I actually stuck to my 3 meals. I did go out to a Bob Evan's Restaurant and felt disgusting shortly after eating a turkey roast sandwich wiht mashed potatoes and stuffing (way too much sage in it, if you ask me). ANd for my S I had easter cake a...

FarmerHal

Like my avatar? I simpsonized myself a while ago and thought it would make a great av for here

That's what I'll look like more or less in the simpson world LOL

Having a good S day. Had a bfast of scrambled eggs and CB&J bagel. (cashew butter and jelly)

Must go, grumpy toddler!!

FarmerHal

You are just the best, Hilary :) The fishing sounded like a lot of fun, I am looking foward to getting out more once the weather warms up. THe book is awesome, isn't it?! I couldn't put it down. I read all but the last chapter last night and the rest this morning. I"m so newly inspired, and you know...

FarmerHal

Thanks everyone. This week I"m doing a lot better and had 3 successful N days in a row. TGISaturday tomorrow!!

I just had to get strict with the tummy toddler and set down some boundaries and limitations!!

FarmerHal

Hang in there and keep trying. Hour by hour. I had a hard time the first week of noSing (and I still have week long or Longer! relapses when stress gets the better of me). Get over that week hump where every cell in your body is asking you what the heck is going on!!?? It was used to eating all the ...

FarmerHal

Ah man!! Baad mice!

I cannot even keep goodies at my house (save for ice cream, which makes me sick, so I stay away!). Maybe you can find a specialty bakery for a yummy treat?

FarmerHal

I wrote a review. I'm not that great putting mythoughts together, but it's there

I am still Forever Grateful to Reinhard for putting his thoughts on a webpage for us to see! You've changed my life!

Tiff

FarmerHal

Every little bit adds up eventually. Take it slow and easy and the weight will stay off. Hold onto the new habits and they'll get you through without making you feel like food is the enemy. I started out like you, just a little bit at a time but here I am down 22lbs in about 15 months. Slow, yes, bu...

FarmerHal

Well, got my book yesterday afternoon and finished it this morning and I'm really pleased with how it turned out !! Great job Reinhard! :D I especially liked the part about making things sustainable. Like the eating habits are very sane and sustainable (here we are at Friday and tomorrow is an S day...

FarmerHal

Well, got my book yesterday afternoon and finished it this morning and I'm really pleased with how it turned out !! Great job Reinhard! I especially liked the part about making things sustainable. Like the eating habits are very sane and sustainable (here we are at Friday and tomorrow is an S day an...

FarmerHal

Welcome. My recommendation is to take it one meal at a time. Heck one houre at a time like freegirlnow said! If I get snacky, I look at the clock and see that maybe it's just an hour and a half till supper, which really isn't that far off. Sometimes it's ok to be a little hungry :) Good luck in your...

FarmerHal

Welcome and congrats on your remission!!

This is a great board with supportive people and I am smitten with the NoS diet

FarmerHal

Welcome Jill! I started about 15 months ago, lost about 22lbs now. Some days it's a struggle. Sometimes I have a bad week. But it does get easier and easier to form good habits. I went on a diet for a couple of years. Went from 206lbs to 170 by counting calories. Didn't matter what it was that I ate...

FarmerHal

Just thought it would be nice to hear from everyone how they're doing. After a couple months of backsliding and emotional eating (snacking afternoon and nightime) this week I've really decided to straighten up. I went back and looked at my posts when I first started nos and I'm newly inspired again....

FarmerHal

Aww a widdle baby NoS page!

I just spewed out a bunch of info and my experience with (life changing!!) noSdiet on another local bulletin board.

I want a car sticker. Do you have a car sticker?

Tiff

FarmerHal

:cry: Depression sucks. Yesterday was a really hard day. I wound up making a safe play area for the kids, turning on the tv for them and laying in bed in the fetal position. It's so hard being with kids All. The. Time. And you're trying to teach four and keep your sanity- you have my admiration! I w...

FarmerHal

Morning! Toidays bfast is strawberry and cream oatmeal, piece of bread with cashew butter, and an apple. Soy milk to come yet. I've been using an eraser board to post up that its an N day. Then I write Breakfast, Lunch, and Dinner. I erase each meal once I'm done eating. So far so good. Talk later!

FarmerHal

Well I did great on N day today. B'fast was 2 hard boiled eggs, bowl of peaches and cream oatmeal, 1 medium apple (organic- tastes so much better than regular ones!) Lunch was stir-fried portabello mushroom, snow peas, brocolli, carrots, yellow squash with evoo and balsamic vinegar. Salt/pepper and ...

FarmerHal

Things like birthdays and Thanksgiving/Christmas dinners I'll eat more S's than typical S days.

My son's b'day was yesterday and the cake was so completely tasty and moist that I had 2 pieces!

but there ya go.

Today was a successful N day

FarmerHal

THe rest of the day went pretty well. I took my kids to "the jumpyard" one of those indoor moonbounce places and didn't realize I was SNACKING until the 3rd bit of popcorn! Eek. At least it was fairly benign in that it was popcorn. There was also one piece of b'day cake left that was just caaaalllli...

FarmerHal

Welcome! It's interesting to know that when I was a kid, snacking wasn't allowed because it would ruin my appetite. Present day- my kids- they're always asking for a snack or a sweet and then barely touch their actual meals! methinks they need to get noSing too! Just so they'll eat healthy meals ins...

FarmerHal

I heard about it on another board (a mom's board) and decided to try it out. I've been on here since Dec. 16 06 and dropped 22.5lbs.
Still working on it, Need to drop at least 40, if not 60 more yet.
Getting back on the band wagon after a few weeks of kidding myself... again!

FarmerHal

Ack! Finally!! I've been having trouble logging in all day yesterday. So yesterday was my son's 4th birthday and I ended up eating Cake. 2 pieces. 2 BIG pieces. BUT it was an N day. ANd that was some dang good cake! Otherwise, I didn't snack, kept to my meals and did go on a 40 minute walk. How are ...

FarmerHal

Probably not. Mornings are always hectic, trying to get the kids to eat SOMEthing (they are darn picky!). They're turning into permasnackers lately.

I need to be sure to get a fruit/veggie in at every meal, including b'fast!

FarmerHal

Congratulations!!

FarmerHal

I'm still here. Want to be here more often though, I've set the check in page as my home page, so I'll be forced to LOOK at it everytime I sit down here and check my mail, etc. I posted on the main board about snacking getting me. I am totally doing it out of stress and I've gone from 218 to 223. Th...

FarmerHal

I'm a total stress case. I'm eating out of lonliness, frustration, worry, boredom. DH is gone a lot with his job (navy) and I am stuck here very far from family. I think this latest trigger is my good friend's dh is being transferred (navy also) and so that takes her and her daughter, who is my 4 yr...

FarmerHal

I am waiting for my copy to arrive in the mail!!

Only thing is... maybe I need mine signed by the author

FarmerHal

Welcome! Take each day one at a time, even one meal at a time! Be forgiving in that, if you slip up and snack inbetween meals, start the next meal as a healthy one and avoid seconds and snacking.

And post questions too, this board is great

FarmerHal

Nighttimes have gotten a lot easier for me lately (now I wish I could say the same about afternoons!). Brush and floss after dinner. Trident has several really yummy flavors of gum that gives me both the 1. sweet I crave and 2. chewing action that is weirdly soothing! I also have herb teas which are...

FarmerHal

I just ate an entire package of that Martha White blueberry muffin mix. I didn't cook it, just ate it. I didn't eat most of the artificial berry bits though. Gaaaaah! :oops: You know, I had mcD's today, and it seems like whenever I have mcD's (or fast food) I have terrible terrible cravings for bad ...

FarmerHal

Ok, real quick, one of those hectic mornings. Haven't had any clear N days but I'm not snacking like a monster. Just once in a while. Still no seconds. And had the most delish S this sunday. Exercising sporadic. The spring fever has hit us hard and it looks like it's going to be COLD for several mor...

FarmerHal

Well I'm still here. Not doing very well Nosing or exercising for that matter. Lots of things going on, but hanging in there. I am still happy that the noS principle of no seconds has stuck with me!
Hope you are well, and keep on tryin'

Tiffani

FarmerHal

Blrrrrrgh! I hate the gyno. But not as much as the dentist! One thing I want to share with my gyno when I go in (I think I'm due in May) is about menstrual cups!! I am SO strangely excited by them! They are wonderful. I gave away all my tampons to a friend because I will never need to use them again...

FarmerHal

Texas trees are more like shrubs here LOL. The trees and woods here are amazing and so beautiful- you should see them in the fall! Eating today not good. Total stresscase. Jess is gone again for a few days and I always fret my way through them. Which typically means eating my way through all this ex...

FarmerHal

Ouch.

Well, learn from this oopsie and try to move on- start with the very next meal.

This comes from experience. Lost 20lbs in a year (slow but sure) and have been struggling with my N days as well.

Take it one meal at a time.

FarmerHal

Yeah to you on the exercise! That's great! Yesterday I went for a run and found a trail in some acreage, it was beautiful, went all the way to a cliff which overlooked the beach. Niiice. Eating's going ok. I'm finding since we need groceries BADLY, I am not eating well enough and so I end up hungry ...

FarmerHal

Having a good S day. Had a snack of fresh baked bread and then went to the ice cream shop and got a flurry. Here I am again, though, can only eat less than half of a regular size because teh sweet is just tooooo much and I started to feel sick. Bleh. Just goes to show you what even 3 days of good, c...

FarmerHal

Good to hear from you. Sounds good on the exercise. Wednesday I did 30 mins on the bike outside pulling the trailer w/kids in it then a 30 minute walk following Noah on his little bike. No exercise yesterday or today yet. Weds, Thurs good N days. Sorry so short Evoli is beinga major PITB and is all ...

FarmerHal

Well yesterday was my first successful N day in a long time. I only had a little bit of hunger by bedtime and so I had some water and made it through ok. Just have to wait for my body to reset it's usual eating habits and I know the hunger gets better. I did a strength workout yesterday too. 12 minu...

FarmerHal

I'm here this morning :) I nearly had a morning snack, although b'fast for me was a piece of toast and some cashew butter since we woke up late and I had to rush Noah to preschool and go to Evoli's baby class. But I won't starve till lunch time! I don't know if I'll get exercise in today> i'm in suc...

FarmerHal

MerryKat, Thank you :) Hil, did you get the knot out of Grace's hair? I hope it came out without you having to trim it out! I do totally understand about the potty training, as you recall, we went through that recently and Noah is doing really good, still a couple accidents in a week but doing well ...

FarmerHal

Good Morning. Today is Monday, an N day and I'm determined to make it stick. I have avoided the scale but I'm betting it's gone up some the last few weeks, as I haven't had one clear N day in ages. Ok so B'fast was scrambled eggs, 2 pc. toast with butter and 2 coffees with creamer (had one w/b'fast ...

FarmerHal

I'm here!! I'm going to try to post more often (wait, didn't I say that earlier LOL??) and check in more often. I'm having a successful day today so far but have wound up doing a lot of virtual plating because it seems like meals are so rushed lately. Christmas was mostly ok. We went home on a 1400 ...

FarmerHal

Glad to have you back.
I haven't been around much but I'm trying to check on here much more often and work the NoS better!!

FarmerHal

I guess I'm a member. I wasi n size 22 pants until November when I had both sides stitched up but my pants were still sliding downward. Had a bunch of extra material around my legs and it was just ridiculous. Found out that I'm a comfortable size 18 now :) so who knows maybe this time next year I'll...

FarmerHal

Cuz I keep falling off the darn thing! LOL :lol: Although, I think my major problem is that I'm not eating well enough to carry me through to the next meal. AND I've started having dessert nearly every night :( Baaad girl!! Today I'm doing good so far today and my goal is to not have any S's. I've b...

FarmerHal

Awesome job!!!!!!

FarmerHal

Well I'm still here plugging away! I have to admit like others, I"ve not been doing very well about snacking!! Mid afternoon and then after supper. But then I don't permasnack all day and I have cut out seconds all together. I still do S days, butnot as strict as I should be. And I'm working on that...

FarmerHal

I'm sorry I haven't replied in sooo long! I thought that I was supposed to get an email notifying me of new posts and I suppose something's messed up that it's not... I have the box checked for notify. Anyway, Not sure if I've had one perfect S day in more than a month. I usually wind up having an a...

FarmerHal

Thanks for the peptalk. I called my mom this morning, who used to be anti homeschooling (she thought why should some ordinary person with no formal education be able to teach their kids when teachers have to have years of education and certifications) but now since she started teaching my neices, sh...

FarmerHal

Well I've had failures as far as Sing goes all week. Today is Friday and I hope that maybe I can at least get in one successful day. B'fast is pb&j on homemade whole wheat with soy milk. I have to remind myself, eating is NOT going to make the lonliness/anxiety/worry/boredom go away. I still have to...

FarmerHal

Wow that was a long walk! Don't sweat the eating too much. Jess had a 4 day weekend so I pretty much S'd every one of those days. Meh. I could tighten up but I'm still also exercising, so that's good, right? hang in there! Do you have a homeschooling co-op that you could make some friends and maybe ...

FarmerHal

Good to hear from you, Hilary! I'm sorry to hear about your dad. I send along my good thoughts that everything goes well with his heart surgery. It's so scary when such a vital organ has a problem! Today has gone well. Friday night I got food poisoning (my own homemade pudding- might have been that ...

FarmerHal

Well eating is not going so well, nor are stress levels, but I am still exercising. I did strength training tonight for 30 minutes.

Sorry so short, its' late and I still need to shower.

Tiff

FarmerHal

I hope you get some more sleep. Once you loose a bunch of sleep like that it's hard to want to do anything, let alone watch your diet and exercise. Can you catch a nap here and there? I didn't sleep well myself the last few nights because I exercised on only Sunday and Wednesday and nothing else. My...

FarmerHal

I hope you get some more sleep. Once you loose a bunch of sleep like that it's hard to want to do anything, let alone watch your diet and exercise. Can you catch a nap here and there? I didn't sleep well myself the last few nights because I exercised on only Sunday and Wednesday and nothing else. My...

FarmerHal

I'm still here. Been ok in the eating area, not green days but I'm not totally overloadin on the snacking anyway. Exercise this week was not good either, but it's been raining. I did the treadmill day before yesterday and think the rain will stop this afternoon, so hopefully can go on a bike ride la...

FarmerHal

Soooo sorry I haven't posted in a while. Good job on the exercise. I've been averaging about 4 times a week. Really loving the biking. Eating is not going so well. Right now I've been having a flare up of IBS for about 2 weeks and I'm just so exhausted from teh gas pressure, pain, bloating, etc. It'...

FarmerHal

G'morning. So far, so good on this N day. I had a 3 egg scrambled wrap this morning for b'fast. I know 3 eggs was probably a bit much but they are at their exp. date, so I figured, what the heck, eat 'em. Then I also had choc. soy milk and then of course decaf coffee and creamer throughout this morn...

FarmerHal

Yum, your chicken parm sounds so good! Tonight on our menu is taco salad :) I need to get my butt in gear and get over to the grocery store before noon- our broken (now fixed) micro is supposed to be delivered. I weigh myself on Fridays, generally. Most of the time I forget though and I go a while b...

FarmerHal

Monday was good. Took it as an S day, and today too *yeesh I know a lot of S days in a row, but Jess's work's softball team had a cookout and i knew there were going to be a lot of goodies there. There were these brownies and, OMG they were so good! I just had one small slice. I did snack today. Onc...

FarmerHal

Thank you :) < Takes bow > I hope there are about 23 more that would like to come off, and then another 23 and then... LOL Today was good in the exercise dept. Took kids in teh stroller and dogs for a 30 min walk this morning and then followed that up with a good jog, 40 mins up hill most of the way...

FarmerHal

Howdy. I"m grumpy, how are you! I think it' the zyrtec I'm taking for this cold. I feel like a space alien LOL Ok, today went well. No snacking actually. I did kindof have a second for supper but it was just a couple of bites of leftover pasta cassarole (which is a huge hit at our house). Got an S, ...

FarmerHal

Well it wasn't a published diet or anything, when I was a junior in high school (summer before senior year) all I ate was rice (plain minute rice) for lunch and a baked potato (with margerine) for supper. NOthing else. LOL I went from 179 down to 150 in a hurry. Plus I was running every day. I still...

FarmerHal

HOwdy. Today is going well. I think I'm coming down with a cold but otherwise I did GREAT on the exercise. We rode all the way down to the navy base (5miles) and let the kids play at the playground, then rode back, ate some bbq (very disappointing bbq after having lived in TX and OK!! LOL, they do i...

FarmerHal

The bread sounds yummy! Good job doing Jillian's workout. I bet it's tough! No exercise today but yesterday I biked with the trailer and since I was p'd off, I really pushed myself up the hills. Eating was good today. Kindof fragmented because I was busy running around town (I so could not drive for...

FarmerHal

TOday's going well. Weird meals, like pb&j for breakfast and lunchmeat, cheese stick, grapes and ritz crackers for lunch with a steaz organic raspberry soda.

A short walk around the block today.

Some shopping at jcpenneys

That's it for now.
Talk soon, must chase kiddos

Tiff

FarmerHal

Well had a good day. I did NOT snack, not even one little bite. I did have a snack size almond joy with dinner but only because it was originally for ds and he decided he didn't want it. AJ's are one of my weaknesses, I lurve me an almond joy! I won't count it as a loss, since my major issue is snac...

FarmerHal

Yay! We both had good N days then

Today is going well. I WANT to snack right now for soemthign to do, to pass time. Not gunna!

Haven't exercised yet today, might bike or go for a run when dh comes home.

Short note, gotta keep up with dd and see what she's into.

Tiff

FarmerHal

I didn't know you have a dog. I adore dogs, used to do a lot of obedience, agility and conformation with mine. Now they're couch potatoes, but I love to groom them (was a groomer for several years too!) Sorry about his collar. Lupine makes and guarantees collars no matter what caused the collar to b...

Everyday Systems

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Ugh. Snacking is getting me again!!

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