Everyday Systems

lbb (Liz)

For lunch today I had made myself a huge salad with a few "soy crisps" on the side. I grabbed the bag (somewhat smaller bag...all rice cakes in bag equalling 350 calories) and while pouring a few on my plate, I took a few more from the bag, sat down, and finished the bag. Huh? Thing is, I had never ...

lbb (Liz)

HOORAY! It must feel great. I relate!

lbb (Liz)

So true about the less strict we are, the easier it is to bend other rules.
I, too have had too many treats in the last month, so I'm committing to Vanilla for 21. I need to cleanse my body (and mind!). I can totally feel the after-affects.
Good luck today! We can do it~

lbb (Liz)

YAY girls! I had another N day yesterday. PHEW! It was tough but realizing I had gotten out of the habit of feeling hunger or of having something to look forward to. When I'm not bingeing on treats or overly full, there is this light yet empty space left. And it leaves me to deal with other stuff wi...

lbb (Liz)

Hi, friends! How are we all doing? I'm two N days down. Not easy. My hardest time being after dinner. It's like I want to reward myself after a long day. I associate relaxing with treats. And my anxiety goes away thinking of unwinding with food. But then of course my anxiety gets worse, ya know? So ...

lbb (Liz)

How was the wedding, Sinnie? I had a very indulgent weekend, though it was our 10th Anniversary and Mother's Day. Just WAY too many treats to make me feel sick. So I started Vanilla yesterday and actually had an N day yesterday. I just need to cleanse out my body from all the crap lately. Mainly jus...

lbb (Liz)

YAY! Glad you're "on" for 21 days, too. One day at a time. It helps me to not think of it as 21 days, but just be vigilant today only. When you wake up after an N day it's like "WOW! that feels so good" (mind you I only had ONE N day yesterday and am saying that already!). Three cheers for the new s...

lbb (Liz)

Amy that's hard when our schedules are thrown off. And it should be a GOOD thing when it's by an old-time friend. But nonetheless, at times we are out of our groove. Move on! 4 fails this month is pretty darn good. I like your goal about doing better than last month. That is realistic and good think...

lbb (Liz)

Wow I could have written your "introduction post" myself! Exerciser but problem binge eating. You can do this. Stay Vanilla. And don't tweak until the habit is WAY down!

lbb (Liz)

Welcome, Jen!
I'm doing a 21 day challenge too and we can do this!
It helps me to not think of it as 21 days or that may overwhelm me.
Just be compliant today. And then again tomorrow and before you know it, 21 days will go by and your habit will be stronger!
Good luck!

lbb (Liz)

Wow, reneew that must have been so tough! Buffets are a nightmare for me as well!
Congrats on knowing yourself and making it a success. I bet you feel like a million bucks this morning!

lbb (Liz)

Thank you dear Amy! I had a N day yesterday and baby it felt so good! I know it's only one day, but when you haven't been N compliant for awhile it feels good to know I can do it. I was very tempted to have a treat. We had had dinner with the family and my husband said, "let's go get frozen yogurt!"...

lbb (Liz)

I'm so happy that we have such a great team here! Go 21 days! I'm not going to say that yesterday night I wasn't TOTALLY tempted to have a treat. I had had 3 good healthy meals but temptations came in all forms. When you haven't been Vanilla for a long time, it's SO much harder to get back in the gr...

lbb (Liz)

Good to have you back.
I agree with "shaking it up" on the meals. That's part laziness on my part and scariness: I like knowing exactly how a certain food makes me feel. And not varying.
Hoping your weekend went well!

lbb (Liz)

I'm starting today a stint of 21 days Vanilla No S. I've tinkered with mods for a bit, but feel best, quite frankly, on Vanilla. I've had one-too-many over-doing-its lately and feel bloated, heavier, and sick of it. I need to get my hungry feeling back on! JOIN ME! START TODAY! I need all the suppor...

lbb (Liz)

I'm feeling really fat and bloated today. I'm not out to lose weight, but I feel like I'm gaining. It's not coming from snacks, but I have not been eating when hungry. I used to feel hunger a couple months ago when I started No S, but feel like with an every-other-day treat or occasional binge/fail,...

lbb (Liz)

Don't give up!
Happy Mothers' Day. Let the men in your life spoil you rotten!
xo

lbb (Liz)

Thanks! And I ditto!
I like to say "mothering day" because so many act as mothering figures to my kids who are not biological moms themselves. They are lucky to benefit from the hearts of good women!

lbb (Liz)

Yesterday we celebrated our 10 year anniversary. YAY! So fun. We went out and we never normally do, so it was super special! I had enjoyed breakfast and lunch and no snacks. I knew we'd eat well that night. Had a lovely dinner. I love that I wasn't "doing" anything like Paleo, low carb, zone, anythi...

lbb (Liz)

Husband not home and I don't feel like a treat tonight. BUt reading something Reinhard wrote, I like this about solitary snacking, or in my case, no treats WITHOUT another person. Unless it's part of dinner. He says: "Cookie with meal (as dessert) -- no audience required. Cookie between meals (as sn...

lbb (Liz)

LIZ IS PROUD!!!! Even though it was a SALAD you made the CHOICE to not eat it. If you had bought and eaten it, the binge monster was the one telling you...eat this and then go and finish 'er out! YOU ROCKED a real world situation and I'm so proud. All that sounds really yummy that you had. Enjoy tha...

lbb (Liz)

YAY. We're all in this together.
You are only as sick as your secrets, so let's all be as honest as we can with each other!

lbb (Liz)

Fantastic. you have a great sense of "enough" for yourself and I applaud you. You're right though: sometimes you DO want a little o' this, that, etc. and can't quite figure out a way to make it a meal...:) I think my "binge" last night would have started as that kind of thinking had I not been so bl...

lbb (Liz)

You can do this.
Just consider it all part of the meal. Eat a regular dinner tonight as you would have already.
I think sometimes a binge is what we MAKE of it. You added the unexpected oyster crackers and let your mind take it away.
Just proceed as you would have done tonight...!

lbb (Liz)

Thanks for your empathy, friends. Ya it doesn't seem like a TON of food, Sinnie, but it was the race to eat it compulsively, shove it down, that wasn't too awesome. And a "couple chocolates" were two Reese bars (4 cups!). I DO think, like you said, milliem that it would be helpful to have waited. I ...

lbb (Liz)

I'm sorry about the emotional time you are going through.
Mark it and move on. You are better than last week. Just think of overall progress.
Good luck this weekend. ENJOY!

lbb (Liz)

Yay for you!
So you're doing 3 meals/day 7 days/week.
Can it include a treat during that meal if possible?
I might make my treat (if I want one) PART Of my meal at night.
Then all is just "shut off", ya know?

Good luck on the maid of honor! Take care.
xo

lbb (Liz)

haha: thanks sarahkay: ya it's like "i'll make you fat in order for me to not go crazy!" Warning: this is long, so if you want to endure great, but it's mainly therapeutic for me to write out: Thursday. I binged. It just happened so quickly. How can one be so steady-minded, or think she is and then ...

lbb (Liz)

Checking in to say "Hi!". I love what you said about the foundation that No-S provides in stressful times. It's like a solid immoveable thing when all around you in changing. How awesome is it that you aren't "medicating" yourself with food/wine. This is amazing! I'm sorry you've had some rough days...

lbb (Liz)

Yesterday, Wednesday! I love the structure of knowing I'll have 3 yummy meals/day. It helps so much when out and about and not packing/planning for myself. I remember I practically dragged a cooler around in the old days when on "Intuitive Eating"...heaven forbid I get hungry!!! I have noticed, howe...

lbb (Liz)

YAY. WITH your husband...leads to no neurotic-ness! (word?)
Sounds DELISH!

lbb (Liz)

Let me hear a WOOT WOOT. I've never been able to "eat intuitively" at all. But maybe if you have rules within rules. Like the 3 meals/day. No snacking. And if you REALLY want the treat, have it. Pretty reasonable? Esp. since you don't have much (or any) weight to lose? you can do this Sinnie. And no...

lbb (Liz)

Wish I could mail it your way!
It's not a "how to book" necessarily, like NO S, but I think it helps me get inside the mind of compulsive and addicted people like myself.
Without being too wordy. It's a quick and entertaining read!

lbb (Liz)

agreed, agreed, agreed. I totally relate and often feel, "what's the point?" of preparing really nice big meals for everyone when I only have a little. But it just takes getting used to. I find I need to cut down quantity in my meals. I like big meals, so it's usually BIG salads with some crunchy ca...

lbb (Liz)

I feel a bit bloated this morning, but ah well. Too much salt probably. I did weigh myself out of curiosity: 124. Kinda at my high-end, but I'm coming off lotsa binges last week and obviously, I'm not doing the no-treats thing. A brownie wouldn't help my cause :). Weight, like I've said isn't my mai...

lbb (Liz)

rungirl: Ha! I'm so glad someone can relate. I felt silly and ashamed posting that. Because who does that? I guess other people! :oops: I've never had alcohol in my life, but know for a fact it would be an addictive substance for sure to me. It's good I don't start now! Ya the "dark chocolate is goo...

lbb (Liz)

Hi, KL!
How are you? Just checking in to say hi!
Liz

lbb (Liz)

Monday: A "Green" success with my new mod 3 plates meals today. One dessert WITH my husband. This was actually a good thing. I didn't it pre-planned, but was picking up some flowers for a teacher tomorrow and saw some fresh baked cookies and our favorite peachy candies. I can't tell you how close I ...

lbb (Liz)

Sinnie I'm really sorry. I'm glad you posted and in detail. It's so important! "Lead the least secretive life you can." I completely know how it is. We all do...unfortunately. If it were me and I had had a small breakfast/lunch/busy day, I would feel such a need to "konk out"/relax too. And that oft...

lbb (Liz)

Thanks, Amy! I do love to write and find it therapeutic, so that wouldn't be a bad addiction! Every morning before the kids wake up (my body always wakes up at 6am), I like to read, journal, pray, meditate, what have you and this journaling this would be perfect. Just signed up! I have no problem ab...

lbb (Liz)

Thanks, Amy! I do love to write and find it therapeutic, so that wouldn't be a bad addiction! Every morning before the kids wake up (my body always wakes up at 6am), I like to read, journal, pray, meditate, what have you and this journaling this would be perfect. Just signed up! I have no problem ab...

lbb (Liz)

Very impressive! 4 kids under 5 AND the No-S part!
I like how you found what works for you.
No S has the basic outline and core FANTASTIC principles most people can follow to a tee. But it's nice when we can adapt it to our own lifestyle.
Great work!
Liz

lbb (Liz)

Thanks, Amy. Ya I feel a bit vulnerable posting on a blog but it actually makes me feel better that I don't really KNOW anyone that looks at it, ya know? I haven't told anyone besides No-S'ers! :) I figure if I have it available during tough times to just have an open forum to WRITE away my feelings...

lbb (Liz)

Wow I can't imagine doing the No S thing while pregnant. Not like it's a "thing", but I do think you need to modify a bit, esp. in the beginning. I was SO sick that if I just felt like eating something at all, then I would move mountains to find it! I would say eat something and consider it breakfas...

lbb (Liz)

I love your comment, oolala referring to the amount of patience needed with ourselves to instill these good habits. Thanks, Amy, for your comments! It's so wonderful to relate on so many levels (the kid arena, husband, etc). I feel blessed to have such supportive virtual pals! :wink: I hope your Sun...

lbb (Liz)

Thanks, Sinnie! I'm glad we're on the same page. I not knocking Vanilla NO S AT ALL, in fact, I wonder if I will be crawling back to it. I just know myself and am thinking what I want for life: to be able to have a treat (even if every day or not), but a small moderate amount. So I did a big thing t...

lbb (Liz)

First off: your students are very lucky to have such a wise and invested teacher. Teachers are my heroes. Second, I loved your book quote: "However, many remain vulnerable to difficulties with food and related concerns, even if this vulnerability only becomes evident on rare occasions of stress. The...

lbb (Liz)

wosnes is right. Please don't give up. We all have this rebellious gal within who says, "screw the rules!" but in all reality, saying that gets us nowhere. This is NOT a diet. It's habits. We have good ones and bad ones. And the more we ignore the bad ones, the bigger and worse they get. GOod luck. ...

lbb (Liz)

Welcome back.
I definitely think No S is a fantastic way to reach sanity with food again.
I think we all have the same goal to not USE food like a drug but to instead just make it commonplace again.
Good luck this week.
Liz

lbb (Liz)

Hi I'm reading a fascinating book written by two addiction therapists called: "Unhooked: How to Quit Anything", Woolverton & Shapiro. No S is by far the best by way of habit control, but this helps you to reveal the WHY behind the habit in a not-too-wordy kind of way. It gives many different example...

lbb (Liz)

GOOD FOR YOU!
A grand accomplishment, for sure!

lbb (Liz)

Thanks, Amy, Sinnie & Deb! You guys are all-star supporters and I appreciate it. I am trying to do lots of writing (my form of expression) to help me figure out some food issues. I am using my blog for this, but in my check in I'll keep things more brief. As I'm known to write epistles in this here ...

lbb (Liz)

The most important sentence of your entry to me:
"The truth I know is that I always have the resources to deal with the moment, no matter what it is."

This is true. We need not look outward for cures or soothers, but inside instead. Looking outward got us into this predicament in the first place.

lbb (Liz)

Oh ya. Brownies are a no-brainer for me! No way to resist! Friday evenings are hard for me, too, as we usually do movie night. I guess it's all about making things work best for YOU. And, most of all, being HONEST about your intentions. Have a good weekend. Good to realize the not-so-pleasant aftere...

lbb (Liz)

A few things, though there are so many things that jump out that I could comment on: -spur of the moment failures. so my thing, too -i'm actually quite impressed you tell all this to your DH. mine knows about stuff, but i keep it from him to not bore him. he'd say, "why do you worry about food?" wha...

lbb (Liz)

I don't know, Sinnie. I think had I left it at crepes, an S day, but the come home and eat cookies...red. I'm not too worried about it. I keep thinking of "big picture" and want to minimize my binges, make my habits BETTER (not perfect yet), and see an overall less USAGE of food to hide emotions. An...

lbb (Liz)

I feel ya on home baking. It equals security and love to my family, or so I thought growing up. But I have to leave the dessert portion of baking to weekends. Because I simply can't not lick batter, nibble dough, etc. Then when I bake I set aside a portion for me, my kids, and husband. Then give the...

lbb (Liz)

Hi cute friends! Deb: I admit to being lazy and just smothering pesto to some chicken tenderloins and grilling them. Then I added feta, tomatoes, olives to make it super yum. Amy: glad we kinda know ourselves enough to know the limits of the making dinner/nibbling kinda thing! Thursday I had a fail....

lbb (Liz)

I love your quote "persistence not perfection."
That could pretty much sum up what I need to focus on in LIFE!
Great job on your success!

lbb (Liz)

Hi, cutie. Wow you have a lot going on in your life. Lots of changes and tough stuff. I can't imagine how tough and isolating it must feel to be so far from former family & friends and be with your stepdaughter. It's hard being one-on-one so much. I realize it's easier for me to have all my kids aro...

lbb (Liz)

I would really like to get to the point to not use S days and only events. In fact, I'm torn because tonight is my friend's bday party and we're making crepes with a bunch o' people. Technically they'd be desserts. I need to decide what I'm doing. Because if I decide to NOT have one, I could also fe...

lbb (Liz)

You're not taking an S day this weekend?
I hope you do! Just to keep from feeling deprived and letting it come back to bite ya!

Take care. Love that quote about hunger!

lbb (Liz)

Agreed, Sinnie & Roxy! Lately i'm trying to think, "if I wouldn't choose it at a restaurant, should I give it to myself now?". If the answer is, "no", then don't eat it! That's why I stick to pretty simple good ingredients. Trader Joes, Costco for good veggies, a little fat, a little protein, a ww c...

lbb (Liz)

yay for another success!
you're right: you really want those meals to count when you are super hungry and it's all ya get!
way to go! we can do this!

lbb (Liz)

Wednesday Day 2/21 Success! Exercise: One hour cardio at gym. Felt good all day. But "time of the month" came and explained a little bit why the bottom of the ice cream carton was so appealing a couple days ago! :) b: oats l: spinach, cucumber, tomato, chicken meatballs, feta, tzatiki hummus, rice c...

lbb (Liz)

Congrats on your success for yesterday! A good way to start the month!
Good luck today. You can do it. Enjoy that lunch with your kids and pack something yummy away for later so you'll look forward to it.
Isn't NoS so great for the real world? It truly is.
Take care!

lbb (Liz)

Thanks for your support, Amy. Yes I think that's a good point about not making something completely a red if you nibbled while making dinner...IF it's not a constant habit and IF it doesn't usually send you into a tailspin! Sometimes I eat a tomato before it's on my salad or things and don't think o...

lbb (Liz)

"An odd complex that I feel bad when people are nice to me when I've screwed up." !! Hahahah. That SOUNDS ridiculous, but I totally understand. And I'm grateful you mentioned it because I feel that way often and didn't realize how crazy-talk it is! You're human. We get it. But I almost didn't post a...

lbb (Liz)

Thanks, Sinnie! This IS our month. I know it and feel it. I totally agree on the wasting of food. Having kids it's SO hard. I start with super small portions for them, but sometimes they have leftovers and I hate throwing them out! And heaven forbid I go buy lunch somewhere when we have food enough ...

lbb (Liz)

I'm sorry love. I wrote already on my check-in my thoughts about ours/your last few days. Pick yourself up. It's probably even MORE discouraging when you were doing SO well. The fall was deeper. Don't let it lose your confidence in yourself. You can do this and don't expect it to never happen again....

lbb (Liz)

Thanks gals for relating. Well there's nowhere else to go other than to get back on our feet. Because we don't want to be miserable! Sinnie: You're not a'kidding: a single carrot! I think if you just saw it as that and not as a "red" you wouldn't have been in a binge. I LOVE LOVE LOVE NO S but somet...

lbb (Liz)

yay! way to go. so does it help you to post less?
that may help me. i think i think about it too much and get "too much in my head" but really, it's all so simple. 3 meals. done and done.
see you next month! good luck!

lbb (Liz)

A blog I follow (which has great recipes and writing) follow a young girl who has lost over 125 pounds. She did it the slow and hard way. Eating less. I love her posts. She's down to earth and realistic about this journey. Thought you'd enjoy her latest: http://www.canyoustayfordinner.com/2012/05/01...

lbb (Liz)

finallyfull: that's a brilliant way to think of the "urge". using it for good to check out what's REALLY going on there. i had a major fail last night. but if i had just listened to myself instead of giving in, i would have realized i was tired and needing to relax. instead, i nervously ate while do...

lbb (Liz)

I'm with ya! LET'S DO THIS!

lbb (Liz)

fail. i'm not looking for sympathy. no. but simply for an answer! i hope it's just that i couldn't handle the ice cream and chocolate left over in the house from the weekend. but it went like this: b: oats l: toast, veggie patty, salad with feta, veggie, tzatiki d: taco soup the taco soup was super ...

lbb (Liz)

I think what you're feeling is normal! I understand this void that is now there. The THRILL of getting HIGH off sweets is gone and it's just....a food. Fancy that? Something to nourish us? That's all it does? I think that's why so many abuse food. It DOES something for us and when it no longer does,...

lbb (Liz)

Sunday S day. Pretty tame. Did eat 2 calorie-laden desserts, but avoided snacking (which is definitely my downfall!). B: oats L: 2 quesadillas, veggies, dip D: WW taco soup with fritos on top, salad S: one whole Toblerone bar 2 chocolate chip cookies (warm) with one large scoop of cookie dough ice c...

lbb (Liz)

I'm REALLY sorry about your day yesterday. You handled it well without using food.

I like how you looked at all the positive changes you have made in your life since last year. That's awesome! I think I will do the same!

Take care and good luck this week.
Liz

lbb (Liz)

YAY! Hooray for a pretty good weekend! I understand that it is nicer sometimes to have dessert with dinner. It almost just "closes the gates" for the night. I did that last night too and didn't feel as bloated at bedtime (though I'm sure I still had a big dessert). It might be a good habit on S days...

lbb (Liz)

I'm so glad you have DECIDED to NOT give up!
Me neither! I had a few fails and I'm even more strong because of them.
We don't have to be perfect. No one is. "Good enough" baby!
Happy Monday!

lbb (Liz)

oolala: Thank you for your sound advice and thoughts. It IS so true that the "normal" is, in fact, NO-S. What should not be normal is perma snacks, quick meals, daily treats, etc. It's what has gotten our country in trouble! The wagon is going and I'm on. I've had a new commitment to No-S as I have ...

lbb (Liz)

Thanks for your concern, Roxy & Deb! I really appreciate it. Roxy: I do know exactly how it is to be stuffed to the gills but not satisfied. That was me yesterday for sure. I have learned that snacking without proper meal structure is NOT BENEFICIAL for me. Sounds like you enjoyed lots of yummy thin...

lbb (Liz)

butterfly: I so relate to the battle in the head and the different voices. PLEASE don't go back to counting. That's relying on an exterior force to keep you in control. Some obtrusive number. But with the 3 plates you are still leaving control on your lap. You can choose the food. Enjoy it and not b...

lbb (Liz)

Hooray! Congrats to you on another 1.5 pounds gone!
I love how you knew yourself enough to scale down on one front in order to be able to enjoy on another! Now THAT'S real-life-no-s-ing!
I like that quote, "a little food to keep life going". Great reminder.
Take care and enjoy your busy weekend!

lbb (Liz)

way to go! i felt that same way about chocolate many times this week!
glad you had an enjoyable night!

lbb (Liz)

Thanks, Mimi!
That is a fantastic thread and I'm excited to read all the way through it.
I appreciate the time for you to tell me about it! SO helpful!

lbb (Liz)

finallyfull: I hope that "I've above this" didn't sound snotty. I don't mean it that way at all. But in reality it means, "oh, come on Liz. don't follow a silly plan. you can do this on your own. the rules don't totally apply to you. be normal and have a donut with your kid. a bite of this and that....

lbb (Liz)

I'm in! Yahoo! My goals: I have since changed my goals to take "S EVENTS". I know most people may frown upon this Mod, but I haven't given it a whirl and lately had a few reds due to some events throughout the week. Frankly. I hate snacking and it's not a problem for me, but on the weekends do it ju...

lbb (Liz)

failed today. it's weird. it's like i felt above the rules. after a good workout at the gym, i had an hour to kill with my boys. it was my pal's bday and i was taking her flowers. drove by the famous local donut shop on my way to her house. there's a huge cement donut spinning on top (top pots in se...

lbb (Liz)

I'm sorry you've had a low week, gk. Some are like that, eh? I've struggled with fails this week and had to laugh when you said "reading healthy magazines while eating chocolate ice cream and cheetos!". haha! Sounds like my cookie dough during Biggest Loser. Or today, after a rough workout at the gy...

lbb (Liz)

Hi, Roxy! Never ever feel guilty about not posting often to others' posts. We are all busy and do the best we can, but know we all support and love each other! Woot woot! You'll do great this weekend. Enjoy those bars. They are heavenly. Glad you have set them aside for the S days! Let us know how i...

lbb (Liz)

Thanks, Roxy! I appreciate your words. I'll be fine. I just listened to Reinhard's podcast about strictness which helped. Really, I just got lackadaisical this week and suffered in return. A few notes I wrote down from the podcast: -When I sacrifice strictness, I sacrifice clarity. -Punishment is ba...

lbb (Liz)

Hi friends. Just checking in here saying I've failed the last few days and can't quite pinpoint why. Like a rebellion. I don't have the energy yet to think about it too much, but this is my question: Anticipating your S weekend, do any of you throw the towel in a little sooner than the weekend, just...

lbb (Liz)

Sinnie: Sounds like you know yourself really well. Enough to make these mods. Do what works best! Most people DO have a problem (i.e. me) with over-doing of sweets and that doesn't seem tough for you. So, follow the plan according to what works best! And, GOOD LUCK tomorrow! The gals will just love ...

lbb (Liz)

Thanks, Deb. I think you nailed something about possibly introducing another taste of sweetness into my meals, esp. dinner. That yogurt sounds divine. I need to plan something similar. I had such a savory salty salad that I sweets were beckoning. Plus, I looked back to when I tried No S a couple yea...

lbb (Liz)

Great work. Your food sounds so tasty.
Had Grocery Day today, too. It's so much harder with all the temptations!!
Congrats on listening to your fullness!

lbb (Liz)

wow roxy, though if you just snitched the batter sans the actual brownie that is amazing. and moderate! keep at it. i can't say it's now all easy. my husband just got home and i'm so tempted to eat treats with him. but go to bed i must. you're right: the morning will bring so much more happiness. th...

lbb (Liz)

Phew. I avoided the fail beast tonight. Like by the skin of my teeth. I'm really tired which doesn't help. My husband's pager has been going off tons lately through the night. I think it's time for him to hit the couch when on call, no? Regardless, after I ate dinner tonight I had the WORST URGES. A...

lbb (Liz)

Wow congrats! That is spectacular. Thanks for sharing.

Everyday Systems

Search found 682 matches

Join me TODAY on 21 days Vanilla! May 14-June 3

A Book Recommendation

Great Blog Post To Share

off the wagon