It's amazing how our bodies will automatically seek a healthy balance when given regular meals & regular exercise & regular habits!Over43 wrote: I am noticing that my meals don't need to be big like they were at the beginning.
Search found 628 matches
- Sat Mar 02, 2013 4:23 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1338977
Re: 02.28.13
- Sat Mar 02, 2013 4:16 pm
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152752
More and more I am replacing my own words in my head with the kind things I hear on this board. I do think it makes a difference. BINGO !! It totally makes a huge difference, Amy, and I am proof positive of that fact! :roll: I permanently gagged my inner senselessly cruel & dishonest critic and hav...
- Sat Mar 02, 2013 4:00 pm
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 271225
- Sat Mar 02, 2013 3:53 pm
- Forum: Daily Check In
- Topic: Jasper's cautiously optimistic occasional check in
- Replies: 35
- Views: 42542
Re: Jasper's cautiously optimistic occasional check in
I see by your recent outstanding successes that you need to add the word "recovering" to your earlier statement!jasper wrote:My name is Jasper and I am a slothful glutton.
Good job! Congratulations on all your hard work, Jasper!
- Sat Mar 02, 2013 3:45 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1244422
- Sat Mar 02, 2013 3:39 pm
- Forum: Daily Check In
- Topic: Milly's weekly check in!
- Replies: 173
- Views: 151768
- Sat Mar 02, 2013 3:30 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111214
- Sat Mar 02, 2013 3:24 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2397061
I quit smoking many times before I quit for good. All that practice helped me figure out how to finally quit "right" for me. During the process, I learned lots about making a habit, breaking a habit, and exactly where my desire for change ranked on the continuum. And entropy. Learned more than I eve...
- Sat Mar 02, 2013 3:07 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 348420
- Sat Mar 02, 2013 3:52 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
Mar 1 - Day 5 - Physical Challenge I am so happy I did this challenge. 5 out of 15 days DONE!! And with doing the three weekends that will make it 21-days. I CAN DO THIS!!! :lol: I feel astonishingly energized and proud and happy with myself. Terrific feeling. And it wasn't difficult at all. I just ...
- Sat Mar 02, 2013 3:43 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
- Fri Mar 01, 2013 5:53 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111214
- Fri Mar 01, 2013 5:49 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277714
- Fri Mar 01, 2013 5:47 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
- Fri Mar 01, 2013 5:40 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152752
I felt tired, cold and sore today. Which probably contributed to my eating too much at lunch and then later this evening. I tend to overeat too when I am tired, cold and sore. Or stressed out. Particularly the comfort food carbs! Quite frankly I am astonished by how much food I can cram onto a plat...
- Fri Mar 01, 2013 2:52 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 28, Day 57
FEB 28 DAY 57 – SUCCESS Breakfast: none Lunch: polenta, mozzarella, salsa Dinner: red wine, arctic char, wild rice w/coconut milk & cranberry salsa, strawberries w/maple syrup Stella : SUCCESS Outdoors : -42C, hike with the dogs, stairs x 1 Indoors : elliptical (7:45 am), shugging (6:00 pm)
- Fri Mar 01, 2013 2:47 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Hi SpiritSong ! You get acclimatized to the cold fairly quickly. In fact, I go through two trays of ice cubes daily in my ice water. And I adore cold meals and cold raw fish. My biggest response to the cold weather is craving carbs (like wild rice, pasta, sweet potatoes,polenta). Plus I eat a lot of...
- Fri Mar 01, 2013 2:36 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Hi Berry ! You are quite correct. -14C would look awfully warm these days. When it gets up to -30C it even seems nice in comparison!! :wink: Our low tonight is supposed to be -44C. I am not so steady on the elliptical if I don't hang on!! I end up wobbling all over. I like it primarily because it is...
- Fri Mar 01, 2013 2:07 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
- Fri Mar 01, 2013 2:03 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
Hi clarinetgal . "Shugging" is the casual name for Reinhard's fabulous sledgehammer exercise routines known as "Shovelgloving or Shugging". Just click on the Shovelglove link at the top of the page, under the Everyday Systems heading. I basically am doing the Canonical Movements for 14 minutes daily...
- Fri Mar 01, 2013 1:54 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
- Thu Feb 28, 2013 1:45 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 271225
- Thu Feb 28, 2013 12:33 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
Aren't days off due to weather just a perfect bonus?? I hope you had a blast with your day. :D Sometimes the winds are so high here that everything shuts down and we cannot get to work. My house just rocks & rolls in the wind and me & my dogs hunker down until it is calm. I have 2 45-gallon drums we...
- Thu Feb 28, 2013 12:28 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111214
- Thu Feb 28, 2013 12:25 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152752
- Thu Feb 28, 2013 12:09 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277714
- Thu Feb 28, 2013 12:05 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Wed Feb 27, 2013 11:57 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
clarinetgal - Thanks for your kind words of encouragement! It means a lot!! :D Feb 27 - Day 3 Physical Challenge - :mrgreen: Surprising how quickly a body adapts to a new "routine" and starts expecting that activity!! I am bouncing when I walk, have way more energy, and feel like my systems are all...
- Wed Feb 27, 2013 11:47 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 27, Day 56
FEB 27 DAY 56 – SUCCESS Breakfast: orange Lunch: hamburger soup, cheddar cheese, macademia nuts Dinner: mushroom, onion, mozzarella omelette; baked sweet potato slices w/cinnamon Stella : SUCCESS Outdoors : -41C, hike with the dogs, stairs x 1 Indoors : elliptical (7:30 am), shugging (5:30 pm)
- Tue Feb 26, 2013 11:31 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
Feb 26 - Day 2 - Physical Challenge - :mrgreen: Insanely busy day at the office & more meetings tonight. Just simpler to do my workouts & get them completed rather than do the obligatory theatrics: b1tch, moan, whine, complain, procrastinate and feel guilty if I do not even bother. :roll: Makes me f...
- Tue Feb 26, 2013 11:23 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 26, Day 55
FEB 26 DAY 55 – SUCCESS Breakfast: none Lunch: seal meat soup, orange Dinner: rye,wheat,flax porridge with cream, butter, applesauce, cinnamon, maple syrup Stella : SUCCESS Outdoors : -40C, hike with the dogs, stairs x 1 Indoors : elliptical (7:30 am), shugging (5:30 pm)
- Tue Feb 26, 2013 11:20 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Tue Feb 26, 2013 11:18 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Tue Feb 26, 2013 2:09 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 641822
- Tue Feb 26, 2013 2:00 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152752
- Tue Feb 26, 2013 1:55 am
- Forum: Daily Check In
- Topic: Milly's weekly check in!
- Replies: 173
- Views: 151768
- Tue Feb 26, 2013 1:50 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
- Tue Feb 26, 2013 1:47 am
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 277714
i did have success today though. just feeling frustrated from the legs not behaving as i want them to behave. it's ok though. just have to go slower again to get started this spring. I am sitting here on the sidelines, MJ, cheering so mightily for you!! I suspect if you listen hard you will hear me...
- Tue Feb 26, 2013 1:35 am
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
Feb 25 - Day 1 - Physical Challenge
Feb 25 - Day 1 - Physical Challenge - :mrgreen: Doing the elliptical first thing in the morning (well, second thing, really since walking the dogs always comes first) left me energized all day. It is a wonderful feeling. :) Shugging forces me to admit how terribly out of shape I am in the upper body...
- Tue Feb 26, 2013 1:23 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 25, Day 54
FEB 25 DAY 54 – SUCCESS Breakfast: none Lunch: hamburger soup, orange Dinner: halibut ceviche (turbot, onion, cucumber, seaweed), orange pepper Stella : SUCCESS Outdoors : -40C, hike with the dogs, stairs x 1 Indoors : elliptical (7:45 am), shugging (6:00 pm)
- Tue Feb 26, 2013 1:22 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Mon Feb 25, 2013 5:39 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 24, Day 53
FEB 24 DAY 53 – SUCCESS
Breakfast: almonds, cheddar cheese, cranberry salsa, applesauce
Lunch: seal meat soup, lemon poppy seed cake
Dinner: cherry compote
Stella : SUCCESS
Outdoors : -37C, hike with the dogs
Breakfast: almonds, cheddar cheese, cranberry salsa, applesauce
Lunch: seal meat soup, lemon poppy seed cake
Dinner: cherry compote
Stella : SUCCESS
Outdoors : -37C, hike with the dogs
- Mon Feb 25, 2013 5:38 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Thanks Patty & ZippaDee for your kind comments! :D I really am pleased with No "S" and the positive impact it is having on my day-to-day life. Now, when I go 52 days with my elliptical, no fails, then I'll be doing my happy dance in my livingroom! And I suspect I will be able to dance for a long tim...
- Sun Feb 24, 2013 4:51 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
- Sun Feb 24, 2013 4:45 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 623409
Hi Patty Seriously good week you have recorded! Love the emoticons as your markers. Don't worry too much about your Friday night faux pas, the rest of your week was really green. And birthdays are special :lol: I think it is absolutely fabulous that you get out and run 3x in a week - even if your k...
- Sun Feb 24, 2013 4:36 am
- Forum: Daily Check In
- Topic: MJ7910 starting over again - hoping to learn this time
- Replies: 86
- Views: 81082
- Sun Feb 24, 2013 4:31 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 23, Day 52
FEB 23 DAY 52 – SUCCESS
Breakfast: sweet potato, eggs
Lunch: sesame snaps, tootsie roll
Dinner: red wine, almonds, cheddar cheese, orange
Stella : SUCCESS
Outdoors : -28C, hike with the dogs; stairs x 1
Indoors : elliptical (8:00 am)
Breakfast: sweet potato, eggs
Lunch: sesame snaps, tootsie roll
Dinner: red wine, almonds, cheddar cheese, orange
Stella : SUCCESS
Outdoors : -28C, hike with the dogs; stairs x 1
Indoors : elliptical (8:00 am)
- Sun Feb 24, 2013 4:28 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Hi Patty : Thanks for your cheery comments! :D Yes, that is 51 days, well, with today it is now 52 days, of No "S" without a fail. I'm working on my third 21-day cycle without a fail. I find the food framework (no snacks, no seconds, no sweets) relatively easy to accommodate. My struggle is with hab...
- Sat Feb 23, 2013 3:23 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46800
"LETS GET PHYSICAL" CHALLENGE!
Interesting thing, commitment. If I don’t make a commitment I can’t really “failâ€, I just end up “trying†instead. That is me with my elliptical. I “need†to do it daily. And yet I have been careful *NOT* to commit to a 21-day challenge with it to lock in the habit. :( I “need†to do...
- Sat Feb 23, 2013 3:12 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
On Commitments
Interesting thing, commitment. If I don’t make a commitment I can’t really “failâ€, I just end up “trying†instead. That is me with my elliptical. I “need†to do it daily. And yet I have been careful *NOT* to commit to a 21-day challenge with it to lock in the habit. :( I “need†to do...
- Sat Feb 23, 2013 2:41 pm
- Forum: Daily Check In
- Topic: MJ7910 starting over again - hoping to learn this time
- Replies: 86
- Views: 81082
- Sat Feb 23, 2013 2:32 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 348420
Thank goodness tomorrow is always a fresh start. It's like every plate is a fresh start as well. My beloved friend from down south kindly sent me a care package in the mail of much needed items: ie: capers, great olive oil, jars chili peppers, etc. But he also managed to tuck CANDY in the box. Loose...
- Sat Feb 23, 2013 2:23 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
OMG, Strawberry Roan, I absolutely collapsed in laughter with your "for the record" comment. :lol: Good on you for adding to the camaraderie of this BB and role modeling healthy eating behaviors! :wink: I am holding onto the idea there is a possibility I may lose TOO MUCH weight on No "S". What an i...
- Sat Feb 23, 2013 2:14 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 22, Day 51
FEB 22 DAY 51 – SUCCESS Breakfast: none Lunch: hamburger soup, medjool dates Dinner: pasta with roasted red peppers, cream, butter, mozzarella, parmesan Stella : SUCCESS Outdoors : -28C, hike with the dogs; stairs x 2 It really warmed up & was a joy to be outside!
- Sat Feb 23, 2013 2:12 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Fri Feb 22, 2013 5:47 am
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124252
- Fri Feb 22, 2013 5:44 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
- Fri Feb 22, 2013 5:39 am
- Forum: Daily Check In
- Topic: MJ7910 starting over again - hoping to learn this time
- Replies: 86
- Views: 81082
I have worked so hard to monitor my inner thoughts, esp regarding food! I am getting better at it. There is no easy way out from the honest & tough self-examination & introspection necessary for us to succeed at these deeply personal challenges. But the rewards are tremendous. :wink: Congratulation...
- Fri Feb 22, 2013 5:29 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152752
Amy & MJ : I admire you both so much for your exercise discipline, which is what I am struggling with. The food discipline is way easier for me: I cannot handle disappointing myself with poor food choices or self-sabotage so I make damn sure I don't drop the ball in that regard. And yet the same st...
- Fri Feb 22, 2013 5:15 am
- Forum: Daily Check In
- Topic: HealthyMommy's check-in
- Replies: 19
- Views: 26809
- Fri Feb 22, 2013 5:08 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 21, Day 50
FEB 21 DAY 50 – SUCCESS
Breakfast: steel cut oats w/butter, cinnamon, vanilla, cream
Lunch: orange
Dinner: turbot, wild rice w/coconut milk & cranberry salsa
Stella : SUCCESS
Outdoors : -41C, hike with the dogs; stairs x 1
Indoors : elliptical
Breakfast: steel cut oats w/butter, cinnamon, vanilla, cream
Lunch: orange
Dinner: turbot, wild rice w/coconut milk & cranberry salsa
Stella : SUCCESS
Outdoors : -41C, hike with the dogs; stairs x 1
Indoors : elliptical
- Fri Feb 22, 2013 5:02 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Hi MJ : I love my elliptical. I appreciate it because even in brutally cold weather and 24 hour a day darkness I can get a fabulous sweaty workout without leaving my house. I am still dicking around with upholding my commitment to workout on it daily. :oops: I know that cardio is so important for bl...
- Fri Feb 22, 2013 4:45 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Hi Sweetness (Patty) : Buenas dias, Senora. :D Thank you for your kind words. The sun is back now, since @ Feb 11. It really is great walking to/from work in daylight! Our temperatures are quite cold though and will be so for about another month. It's not too often, even here, when I get a chance to...
- Thu Feb 21, 2013 2:46 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 623409
- Thu Feb 21, 2013 2:41 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 20, Day 49
FEB 20 DAY 49 – SUCCESS
Breakfast: none
Lunch: hamburger soup, orange
Dinner: red wine, arctic char, wild rice w/butter
Stella : SUCCESS
Outdoors : -41C, hike with the dogs; stairs x 1
Breakfast: none
Lunch: hamburger soup, orange
Dinner: red wine, arctic char, wild rice w/butter
Stella : SUCCESS
Outdoors : -41C, hike with the dogs; stairs x 1
- Thu Feb 21, 2013 2:37 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Hi Strawberry Roan : I like reading everyone's threads, too, and appreciate the international flavour to the posts. Also the differences in time zones make for even more interesting "comments" as everyones' day progresses. And I totally adore reading the various "menus". Infinite possibilities, eh! :D
- Thu Feb 21, 2013 2:34 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Thu Feb 21, 2013 2:32 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
I actually looked up hamburger soup because I live near Hamburg. Jonas, your comment absolutely made my day! Thanks so much. :D I never met anyone who lives near Hamburg!! And I will think of you every time I eat my soup! My "hamburger" soup is just fried ground/minced beef thrown in a crockpot wit...
- Thu Feb 21, 2013 2:21 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 271225
- Thu Feb 21, 2013 2:18 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 271225
- Thu Feb 21, 2013 2:14 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2794147
- Thu Feb 21, 2013 2:07 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111214
The triumphs of our hardest fought battles are the sweetest. Congratulations for having the courage of your convictions. Learning to plan, and actually planning, have been the hardest thing for me to do. It consumes a lot of my time but is the only thing that stands between me & binge eating. That a...
- Thu Feb 21, 2013 2:01 am
- Forum: Daily Check In
- Topic: Jib's Daily Check-in
- Replies: 11
- Views: 14607
- Thu Feb 21, 2013 1:57 am
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 348420
Okay done eating for the day! Now the wait until breakfast...can I do it? Now that indeed is the question ..... and the answers is "Of course I can!" :D Whenever I put away my plate for the evening I promise myself the best & biggest breakfast in the world the next morning as long as I don't eat an...
- Thu Feb 21, 2013 1:51 am
- Forum: Daily Check In
- Topic: Milly's weekly check in!
- Replies: 173
- Views: 151768
- Thu Feb 21, 2013 1:46 am
- Forum: Daily Check In
- Topic: MJ7910 starting over again - hoping to learn this time
- Replies: 86
- Views: 81082
- Wed Feb 20, 2013 4:19 am
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124252
@ MJ : Exactly! :D I stay away from seconds, though, on all days. Based on my past issues with food, I desperately need the practice (& reinforcement) of accurately judging my appetite and relating it solely to mealtimes and solely to a "finite" plateful of food. Left unchecked, I've spent years (or...
- Wed Feb 20, 2013 1:39 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 19, Day 48
FEB 19 DAY 48 – SUCCESS
Breakfast: pasta with butter, cream, parmesan
Lunch: polenta w/cream, butter & roasted red peppers, eggs
Dinner: orange
Stella : SUCCESS
Outdoors : -40C, hike with the dogs; stairs x 1
Indoors: elliptical
Breakfast: pasta with butter, cream, parmesan
Lunch: polenta w/cream, butter & roasted red peppers, eggs
Dinner: orange
Stella : SUCCESS
Outdoors : -40C, hike with the dogs; stairs x 1
Indoors: elliptical
- Wed Feb 20, 2013 1:35 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Wed Feb 20, 2013 1:31 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Hi Amy , my daily exercise ritual that happens no matter what is the dogs walking me for one hour every day, even in -40C. And I do run the stairs most every day, at least once, sometimes two or three runs, as well. But I don't call that "real" exercise. That's just like breathing, just as reflexive...
- Wed Feb 20, 2013 1:22 am
- Forum: Daily Check In
- Topic: Milly's weekly check in!
- Replies: 173
- Views: 151768
- Wed Feb 20, 2013 1:18 am
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124252
Kat: I don't snack on weekends. I can't willfully undermine on weekends the habits I work so hard to create during the week. But that is just me. And my biggest failing before No "S" was NOT eating meals and grazing all night, every night, instead. One thing about this system is that it sure gives y...
- Wed Feb 20, 2013 1:11 am
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111214
- Wed Feb 20, 2013 1:05 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
- Wed Feb 20, 2013 12:56 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152752
- Wed Feb 20, 2013 12:51 am
- Forum: Daily Check In
- Topic: Second go
- Replies: 259
- Views: 271225
- Wed Feb 20, 2013 12:46 am
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 348420
- Wed Feb 20, 2013 12:43 am
- Forum: Daily Check In
- Topic: MJ7910 starting over again - hoping to learn this time
- Replies: 86
- Views: 81082
- Tue Feb 19, 2013 2:03 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1338977
- Tue Feb 19, 2013 2:01 am
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
- Tue Feb 19, 2013 1:56 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 152752
- Tue Feb 19, 2013 1:53 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 18, Day 47
FEB 18 DAY 47 – SUCCESS
Breakfast: macademia nuts
Lunch: hamburger soup
Dinner: red wine, medjool dates, macademia nuts, strawberries w/apple sauce & maple syrup
Stella : SUCCESS
Outdoors : -39C, hike with the dogs; stairs x 1
Breakfast: macademia nuts
Lunch: hamburger soup
Dinner: red wine, medjool dates, macademia nuts, strawberries w/apple sauce & maple syrup
Stella : SUCCESS
Outdoors : -39C, hike with the dogs; stairs x 1
- Tue Feb 19, 2013 1:51 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
- Tue Feb 19, 2013 1:33 am
- Forum: Daily Check In
- Topic: MJ7910 starting over again - hoping to learn this time
- Replies: 86
- Views: 81082
Congrats on your 3rd N-day week, MJ!!! Already that is a huge commitment and huge accomplishment! You'll definitely make it through to Friday to complete your 'trial period'. And good luck with the buffet tomorrow. :) I think you are on the right path, already planning how you are going to successfu...
- Mon Feb 18, 2013 5:38 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 417039
Feb 17, Day 46
FEB 17 DAY 46 – SUCCESS Brunch: halibut ceviche (turbot, tomato, onion, pepper, lentils, rice wine vinegar) Dinner: red wine, soup (beef hamburger, tomatoes, carrots, onions, turnip, adzuki beans, barley, garlic), macademia nuts Stella : SUCCESS Outdoors : -39C, hike with the dogs; stairs x 1 Ind...
- Sun Feb 17, 2013 8:09 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 623409
- Sun Feb 17, 2013 7:07 pm
- Forum: Daily Check In
- Topic: Kat's Daily Check-in
- Replies: 115
- Views: 124252
- Sun Feb 17, 2013 7:01 pm
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 348420
- Sun Feb 17, 2013 6:56 pm
- Forum: Daily Check In
- Topic: Day 1
- Replies: 3
- Views: 6593
- Sun Feb 17, 2013 6:47 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 192514
I weigh myself once every 21-day cycle and I am not sure I should even be doing that....... I believe the No "S" journey is more important than the destination so I am concerned my "markers" might get in the way of the trip. My clothes always tell me the true story, every day. My niece emailed my ph...