Search found 745 matches
- Fri May 20, 2016 1:00 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove for Girls?
- Replies: 42
- Views: 95210
ok, another girl getting ready to shovelglove! i have tried it with a hockey stick and broom... both are too light but the broom feels a bit heavier and distribution of weight is better... just giving myself the time to get the feel of the moves... it is fun... and while im at it i sweep the floors ...
- Fri May 20, 2016 5:44 am
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
yes, i have been living in switzerland for over a decade... in biel/bienne, not far from bern... i visited france on couple of ocasions... montpellier and carcassonne... nancy... reims... and just passed through paris (made sure to see the eiffel tower, hahahaha) once on our way to rennes... what a ...
- Thu May 19, 2016 6:41 pm
- Forum: Daily Check In
- Topic: Cedar check in Vanilla No S
- Replies: 137
- Views: 112613
- Thu May 19, 2016 6:35 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340480
- Thu May 19, 2016 6:16 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
Could definitely learn to tip the scales to the right side, here. Most of the time, I feel like a babe in the woods... tossed around by incidental winds. if i was to pick single, most useful thing to tip the scales it would be - gratitude journaling!! i have been journalling since i was 13... it ha...
- Wed May 18, 2016 9:16 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
cedar, it was just one of those days but there were triggers, too... quite minor but untill i dealt with them they kept bugging me pretty hard... and yes, im a bit stressed but much, much better today... thank you! appreciated! :) anxious, vulnerable, lonely, irritated, angry, betrayed... I think it...
- Tue May 17, 2016 8:13 pm
- Forum: No S Diet General Discussion
- Topic: New and ready for sanity!
- Replies: 8
- Views: 17601
- Tue May 17, 2016 8:06 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1287163
- Tue May 17, 2016 7:40 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
thank you jackn and osoniye! :) tuesday, 12th day of the challenge - success !! i did have a period of hunger today that was challenging... but made it to the mealtime... i felt a bit anxious today, whole day waves of sudden bad thoughts and feelings, feeling vulnerable, lonely, irritated, angry, be...
- Tue May 17, 2016 7:03 am
- Forum: No S Diet General Discussion
- Topic: A thread for people who find No *seconds* to be the hardest
- Replies: 19
- Views: 32390
i have to say that no seconds within the 3 meal framework is the most outstanding change i see in the noS diet for me and the best one... and, yes, actually the hardest one, too...i used to have almost "automatic seconds"... always!! while dieting they would not be big... but nevertheless - they jus...
- Mon May 16, 2016 8:53 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
- Mon May 16, 2016 5:14 pm
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340480
There's also some napping early in the afternoon, when I get a chance and am totally zonked out. Unrelated to your point, though, is it. I am hopeful about . no, actually, it is really the point... whatever works... i am a practicing naps and siesta also all my life... whenever i can and need, of c...
- Mon May 16, 2016 4:46 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
haha, yes, what a horrid punishment for not believing...
(a one-liner from seinfeld comes to mind immediately: "no soup for you!" )
https://www.youtube.com/watch?v=zOpfsGrNvnk
(a one-liner from seinfeld comes to mind immediately: "no soup for you!" )
https://www.youtube.com/watch?v=zOpfsGrNvnk
- Mon May 16, 2016 11:12 am
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
Sorry. Just that it never occurred to me until I read your post that atheists might have fewer S-Days. Thus, a NoSer that wanted to have their cake and eat it, too, would return to God, in order to enjoy all the religious holidays as S-Days. Hope I'm being clear, now. haha, yes... reinhard does act...
- Mon May 16, 2016 10:08 am
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
Hey, Kaali, a calorie-counter would not allow carbonara to begin with, I think - calorie-counting means low-fat, so no rich foods. nope... calorie counting is what it says - calorie counting... calorie counting is not low-fat diet... nor low carb... calorie counting is whatever diet you wish it to ...
- Mon May 16, 2016 9:49 am
- Forum: No S Diet General Discussion
- Topic: How hard-line is your red/green line?
- Replies: 15
- Views: 28718
im pretty strict, since im new to the noS... trying to get the 21 days without the reds... and after seeing that i had just too many reds in the first couple of weeks - needed a bit of a push into taking the nos seriously... and seriously enough to allow myself to let the calorie counting go... i al...
- Mon May 16, 2016 8:56 am
- Forum: Daily Check In
- Topic: jackn's daily
- Replies: 450
- Views: 340480
hey, jackn... the sleeping sounds like a real struggle... do you feel like yoga is helpfull? when reading your thread i kept remembering couple of articles i read about some research of how our ancestors seem to had been sleeping... in 2 times... do you think going back to sleep after a period of be...
- Mon May 16, 2016 7:54 am
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
thank you, jackn! the weekend was nice and sunny... went to a concert on saturday, by bycicle... danced there quite a bit... had some drinks (they are a kind of S for me, just because their consumption for me coincides with S days, not clear about it yet, this is something i will let myself become m...
- Sat May 14, 2016 3:24 pm
- Forum: Everyday Systems General Discussion
- Topic: 14 minutes tidy-up system
- Replies: 10
- Views: 38223
- Sat May 14, 2016 1:54 pm
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 265025
- Sat May 14, 2016 9:34 am
- Forum: Everyday Systems General Discussion
- Topic: 14 minutes tidy-up system
- Replies: 10
- Views: 38223
8 days into it - it is working magnificently!! my home looks like i have a maid! :D also, i have noticed it is complementary with stopping calorie counting and starting the nos diet - it liberated so much mental energy and 14min tidy up system has nicely filled the place... :) i have to say - i dont...
- Sat May 14, 2016 9:13 am
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
so great you get to jump in the pool 3 times a week!! awesome!! oh yes, if it's not fun - it's not my exercise... going swimming even once a week would add up to be too expensive for me... but in the summer season i can do it in the lake 10min drive from our house or during summer holidays when i go...
- Fri May 13, 2016 11:49 am
- Forum: Daily Check In
- Topic: Jen's Daily NoS Thoughts (:
- Replies: 193
- Views: 195871
- Fri May 13, 2016 7:28 am
- Forum: Daily Check In
- Topic: Cedar check in Vanilla No S
- Replies: 137
- Views: 112613
- Fri May 13, 2016 5:45 am
- Forum: Daily Check In
- Topic: Sillymonkey29 check in
- Replies: 3
- Views: 9317
- Thu May 12, 2016 7:43 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
day 7 and the first week of the challenge - success!!! it seems that for now 2 generous and 1 light meal suit me the best... it also seems that i have lost 1kg and 1 cm off my waist size... but this could be just within my normal variations, bloating, water retention etc... i actually dont want to l...
- Thu May 12, 2016 7:19 pm
- Forum: Daily Check In
- Topic: kaalii's 21 day challenge
- Replies: 55
- Views: 50139
kaalii's 21 day challenge
i have moved this topic to its proper place... the link to the first 6 days of my challenge is here: https://everydaysystems.com/bb/viewtopic.php?t=10922&highlight= and this is how it started: im almost 3 weeks into the nos to retrieve some sanity into my eating habits... i have never dieted in my l...
- Thu May 12, 2016 7:05 pm
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
- Wed May 11, 2016 9:26 pm
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
ohh, thank you jen1974!! and yes, nice to be in the challenge together!! ooops, i have also started this thread in the wrong place and i dont know how to move it to the daily check-ins... so,unless someone can help me do that i will keep going here untill i succeed and then open the daily check-in t...
- Tue May 10, 2016 8:37 pm
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
tuesday, day 5 of the challenge - success !! actually, i just had 2 meals so far and it is soon bedtime here for me... but the plates were generous... im still kinda full... but im having a protein+ raw cocoa+ honey+ cinnamon+ coconut milk... with some grapes... i had a very active day at work and t...
- Tue May 10, 2016 12:07 pm
- Forum: No S Diet General Discussion
- Topic: Sillymonkey29 21 day challenge
- Replies: 6
- Views: 13111
- Tue May 10, 2016 9:27 am
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
- Mon May 09, 2016 9:50 pm
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
monday, nos-day - success i feel lighter already... i might have lost a pound or so... but im also reducing weighing myself... for now, once a week... wednesdays... then i plan to switch to once in 2 weeks... etcetc... and eventually ditch the scale... i never owned one untill a year ago..i might ai...
- Sun May 08, 2016 10:45 pm
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
lovely s day: walk (pretty fast coz my son was with me on his bike and i didnt want him to have to come back or wait me up too much) in the forest that is right next to our house... playing with my son on gymnastic rings, double bars and single bar on the outdoor parkour, also next to our house... n...
- Sun May 08, 2016 1:01 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4754136
- Sun May 08, 2016 12:39 am
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
thank you reinhard, cedar and oolala53! cedar - i love the wisdom the age has brought to you! i have a kind of opposite thing going on - as age seems to be bringing the changes to the body (slight weight gain, among them.. but wrinkles, undereye circles...) i have the feeling im going to lose the ha...
- Fri May 06, 2016 7:59 pm
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
hey, maggiemae, thank you! yes, sanity... sweet sanity... :) so, the day 1 of the restarted challenge is green... tomorrow is S(atur)day and my son's 11th bday party... looking forward to that... we are going bowling with his friends... his real bday is on monday but im not sure it will be also an s...
- Fri May 06, 2016 3:52 pm
- Forum: Everyday Systems General Discussion
- Topic: 14 minutes tidy-up system
- Replies: 10
- Views: 38223
14 minutes tidy-up system
i have come up with this everyday system today inspired by 14 minutes of any exercise... time or space limit to my cleaning/decluttering always worked fine for me but i have never had a consistent system... habitcal is a great tool for it, it seems... it can develop in a form of decluttering system ...
- Fri May 06, 2016 1:17 pm
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
thank you! :) haha, yes, of course i know winterthur... it feels like it is on the other side of switzerland (im in biel/bienne) but that means less than a couple of hours drive... :D yes, we walk and hike loads... and bike... still, in school system they encourage children to 3 meals + 2 snacks a d...
- Fri May 06, 2016 11:53 am
- Forum: No S Diet General Discussion
- Topic: What's your No S?
- Replies: 45
- Views: 68904
Mods: just starting so vanilla noS, trying to "nail" the 21 day challenge... and plain salad (no cheese, meat, eggs, croutons, rarely french dressing, mostly italian dressing) is in a separate plate... if by any chance it contains one of the above mentioned ingedients - it is part of the plate... I...
- Fri May 06, 2016 11:22 am
- Forum: No S Diet General Discussion
- Topic: Does anyone else only drink water between meals?
- Replies: 26
- Views: 41233
yes, during and between meals water only.... all my life... a glass of soda drinks couple of times a months... during winter freshly squeezed orange juice first thing in the morning - extra boost to the immunie system agains flu and common cold... i stopped drinking coffee around 6 years ago and som...
- Fri May 06, 2016 10:05 am
- Forum: No S Diet General Discussion
- Topic: kaalii's 21 day challenge
- Replies: 20
- Views: 29994
kaalii's 21 day challenge
im almost 3 weeks into the nos to retrieve some sanity into my eating habits... i have never dieted in my life except for the past year (calorie counting and intermittent fasting 16/8 ) and i arrived at my goal weight slowly but surely and succesfully maintining for 4 months... but i feel i have pic...
- Thu Apr 28, 2016 5:52 pm
- Forum: No S Diet General Discussion
- Topic: using nos for maintenance... advice?
- Replies: 3
- Views: 9057
thank you!! :) yes,portion sizes! noS does the rest! From calorie counting I did learn tricks for creating balanced plates and satisfying meals, so bring skill like that with you. yes, portion quality is what i did learn too... and how much it also influences my hunger throughout the day... let's se...
- Thu Apr 28, 2016 5:14 pm
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 51823
i eat "lunch" style food for breakfast: veggies - raw or prepared good bread eggs cheese beans leftovers from the day before i'm vegetarian, but if i wasn't i'd eat meat, too, for breakfast basically, no breakfast-food - no cereals, jams, croissants,bagels, spreads... that makes me starving within a...
- Tue Apr 26, 2016 4:23 pm
- Forum: No S Diet General Discussion
- Topic: using nos for maintenance... advice?
- Replies: 3
- Views: 9057
using nos for maintenance... advice?
hi, im 2 weeks into the nos diet... sooooo good! :) i have never been obese, not even overweight in my life... never ever dieted nor paid attention to how much or what i eat (although im a lacto-ovo vegetarian for almost 22years, but that was for purely environmental reasons and now it is just a goo...