Everyday Systems

Yesterday (Wednesday, June 10th) was a good day: SUCCESS . Breakfast: scrambled eggs, string beans. I had an apple on my plate but didn't even want it. Plain latte from Panera. Lunch: Panera onion soup without croutons, protein bar. Afternoon: hot tea with lemon. Dinner: lentils and beans in sauce o...

I'm thinking of you. I read part of your thread yesterday. What a journey. I sincerely hope you get the peace you deserve. And...some days, cravings just win. Please be kind to yourself. It seems like overall, you're doing great. I hope this isn't too intrusive, but do you feel like on compliant N d...

That is a great question. My best answer at this time is that if I had been able to formulate a plan for myself that would work and keep my weight down, I would have done it by now! So although the No-S system has aspects that I would quarrel with, I'm ready to give it the best go that I can. So asi...

Welcome, tessywinkle! Random internet stranger here. Thank you for sharing your journey. I'm starting No-S for the first time. I look forward to supporting you. Best wishes for success during this tough period. I hope the knowledge that No-S is a sane, effective structure for eating will help remove...

@automatedeating, thank you for the encouragement! Today was my first FAILURE . I was at a poll station today from 10:30 AM until 7 PM talking to voters (for a non-partisan cause), and that is a very "snacky" type of situation for me. I am proud that I didn't go absolutely crazy, and I didn't even l...

I'm calling yesterday a success even though I had about a teaspoonful of plain Greek yogurt before bed to stave off hunger while falling asleep. I normally drink tap water with every meal, so if I don't report a drink, that's what I had. Breakfast: scrambled eggs, half a clementine, and half a yello...

Hi all, I'm new to the board and to No-S, as of last week. I officially started on Tuesday, and managed to string together four successful days last week, followed by my two S-days . By last night (Sunday night), I was actually looking forward to a return of the N-day structure. Not that I'm enjoyin...