Everyday Systems

Baby, I'm with Samurai! Get this thing published. It's terrific!

Maybe it's like a 2 x 4: They used to REALLY be 2" by 4", but no one expects them actually to measure up nowadays.

Crasch - There is nothing better than a bowl of lentil soup. And so incredibly easy to make. I like the red kind the best (they turn yellow when cooked). I love lentils, chickpeas, & all kinds of navy, black, and red beans. They fill you up incredibly. They are hugely nutritious. And they're so easy...

Success B: coffee w/limited cream & sugar; 1 lite yogurt drink L: the chicken and rice I couldn't finish last night (like 2 oz chicken and 3/4 c rice) and sugar snap peas and 4 oz orange juice non-snack: banana S: 3/4 c rice, 5 oz wild salmon with hazelnut crust, 3/4 c strawberries My lunch and dinn...

If there are so many promotion doughnut days that your diet is at risk of being thrown off track, I'd say it must be a pretty good place to work! Unless these are the kinds of promotions where the employee gets a new title, more responsibilities, and no salary increase ... maybe the donut is a kind ...

End of Day 1 ... I did good! (and ate good too) Breakfast: 1 c milk, 2 c tea, 1 whole wheat English muffin, 2 tsp butter and homemade strawberry jam (... thanks Mom) Lunch: 1 large whole wheat pita stuffed with 2 oz halloumi cheese and 1 sliced tomato, all toasted; 4 oz orange juice, 1 c milk Non-sn...

Here are some things I'm doing to the No-S Plan: 1. Limiting the amount of sugars in my diet generally. What this means: - Being careful about fruit juice (drinking it in small juice glasses - 4 oz, sticking with high nutritional value juices such as orange, drinking it only with a meal so as not to...

Thanks, Jan ... I had already read everything on Reinhard's main No-S page, and it made a lot of sense. It just seems like a much more intelligent and less obsessive approach. Don't worry - I am not into dieting ... have never really been on a diet ... I think the whole concept is kind of silly. A m...

I was hoping those who have been following No-S for at least a few weeks would post (1) the pounds they've lost so far, and (2) the length of time they've been on the No-S approach. Also helpful would be your original weight, your height, and whether you are male or female. Just curious! - Betsy

Hi ... I'm Betsy ... this is my first posting. Starting No-S today, and I will be modifying it to fit some of my personal quirks and also to mesh with an eating plan I adopted about a year ago. That was one I created myself and it was not about weight loss, but rather optimizing nutrition. So now th...