Search found 1658 matches
- Mon Sep 25, 2017 4:28 am
- Forum: Daily Check In
- Topic: LetItGo's Daily Check-In
- Replies: 12
- Views: 21818
- Fri Sep 22, 2017 5:13 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609514
- Fri Sep 22, 2017 5:12 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 54806
(((Hugs))) I hope you go--more people would benefit from going. I went to counseling and also met with a pastor regularly early on in my husband's chronic illness--very helpful. You're going through incredible trauma and grief. Your family doesn't know what's right to say or what's not right to say-...
- Fri Sep 22, 2017 4:53 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025925
- Tue Sep 19, 2017 4:53 am
- Forum: No S Diet General Discussion
- Topic: New and seeking your opinions
- Replies: 8
- Views: 16446
- Sat Sep 16, 2017 5:35 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785883
I won't deny it -- it's hard to see many posters with BMIs of 20, 21, 22. Well, I'll make you feel better because mine is 30! Wanting desperately to get to 29 and cross that threshold into "just" overweight, LOL! (I'd say trying desperately but, well, this month isn't going so well with 2 reds alre...
- Sat Sep 16, 2017 5:31 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 271791
- Sat Sep 16, 2017 5:27 am
- Forum: No S Diet General Discussion
- Topic: emails going to SPAM
- Replies: 11
- Views: 18857
- Sat Sep 16, 2017 5:25 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445527
- Sat Sep 16, 2017 5:23 am
- Forum: No S Diet General Discussion
- Topic: I'm back...
- Replies: 6
- Views: 12961
"Ask yourself if you can imagine staying on a particular diet for the rest of your life. If not, don’t bother starting; it’s a waste of time and will." Yes! I repeat this to myself often because I KNOW it's true! I've tried plenty of diets, lost weight on them, and gained it all back and more w...
- Thu Sep 14, 2017 5:13 am
- Forum: Daily Check In
- Topic: Tobiasmom's Year...2017
- Replies: 92
- Views: 104026
- Thu Sep 14, 2017 5:09 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60603
- Thu Sep 14, 2017 5:05 am
- Forum: No S Diet General Discussion
- Topic: emails going to SPAM
- Replies: 11
- Views: 18857
I just come to the board and click down the list of topics with new posts! Then if I still have time left, I check the check-in topics that have new posts. I visit most evenings to update my Habitcal, so...I'm here. Maybe it was a selection when I set up my profile? I think I told it to only email i...
- Wed Sep 13, 2017 2:20 am
- Forum: No S Diet General Discussion
- Topic: emails going to SPAM
- Replies: 11
- Views: 18857
- Wed Sep 13, 2017 2:19 am
- Forum: No S Diet General Discussion
- Topic: a movable divided plate
- Replies: 3
- Views: 9531
- Tue Sep 12, 2017 12:59 am
- Forum: No S Diet General Discussion
- Topic: Ummm...What am I dong on the weekends?
- Replies: 9
- Views: 18570
One way to combat this is to plan ahead. What is a treat you would really like next weekend? Something you enjoy as a special treat? Have that. Eat it with a friend or with family if at all possible--shared treats are even more enjoyable! Your special treat will feel like a reward after your week--a...
- Mon Sep 11, 2017 4:31 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084783
Finally the judge took his glasses off, put his pen down and looked out at us all and said "I must say this is frankly bizarre". So I gave a big mental "Phew!" and tried not to show how relieved I was! He described her accusations as "inexplicable" and said he had been "very patient" is listening t...
- Mon Sep 11, 2017 4:22 am
- Forum: No S Diet General Discussion
- Topic: emails going to SPAM
- Replies: 11
- Views: 18857
All the updates on any threads for No S come from Reinhard's gmail address, at least for me. I should try to keep track of which ones go to SPAM. It's actually usually the individual check-in threads. Maybe some individuals have something in some post along the way that looks like SPAM to the filte...
- Fri Sep 08, 2017 5:21 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 54806
- Fri Sep 08, 2017 3:31 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609514
On top of that he never compliments my appearance. Not even when I was 120 pounds and 25 years old and had men falling at my feet. I know he loves me but not sure he finds me attractive. Maybe he just fell in love with my amazing personality. Why doesn't that feel like enough? I'm feeling a lot of ...
- Fri Sep 08, 2017 3:25 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609514
Maybe I didn't look at the right page on the site to get much out of it. I was on the one where she kept saying she was going to say what the secret was about binging--and the lead-up hype kept going on and on. It reminded me of a snake-oil type of site. I just find that annoying! (and then her "rea...
- Fri Sep 08, 2017 3:20 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084783
- Fri Sep 08, 2017 3:19 am
- Forum: No S Diet General Discussion
- Topic: Non scale victory
- Replies: 7
- Views: 16714
- Wed Sep 06, 2017 5:31 am
- Forum: No S Diet General Discussion
- Topic: emails going to SPAM
- Replies: 11
- Views: 18857
You mean messages from the board? Yes, some of them end up in spam for me too. I am not sure I entered the address in my address book though (duh! I work customer service and tell people to do that all the time if they aren't getting our newsletters!) If Reinhard sends out some other kind of email, ...
- Tue Sep 05, 2017 2:04 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 54806
- Tue Sep 05, 2017 2:00 am
- Forum: No S Diet General Discussion
- Topic: s day (caused me to lose all progress...discouraged).
- Replies: 7
- Views: 15591
Re: s day (caused me to lose all progress...discouraged).
I was doing great and then saturday and sunday arrived. I had sweets on those two days but nothing extreme, just a little pie. It ruined all progress. I had lost a little and because of that little bit of pie I was right back where I started! Very discouraging. :( Has anyone had the same experience...
- Mon Sep 04, 2017 5:06 pm
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369126
Well, despite a whirl-wind August with lots of traveling and lots of dissipation as my grandmother used to say, I somehow have ended up back at my beginning of July weight, down 28.5 lbs. This was a bronze-medal month with 2 NWS days and 2 red days, and some not-very-careful green days too (eating o...
- Mon Sep 04, 2017 5:49 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 684
- Views: 1064568
Monthly weight check-in - my weight is down a little this month. My weight loss would possibly be faster if I wasn't still overeating at meals a couple of times a week, but I am not willing to eat less. I believe that if I pushed myself here, any faster weight loss would probably not be sustainable...
- Mon Sep 04, 2017 5:48 am
- Forum: Daily Check In
- Topic: Jen's Daily NoS Thoughts (:
- Replies: 193
- Views: 197852
- Mon Sep 04, 2017 5:43 am
- Forum: Daily Check In
- Topic: Cedar checks in
- Replies: 89
- Views: 68494
- Sun Sep 03, 2017 3:33 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631631
Don't have much time to post, but I am still committed. I came back in February and haven't strayed. Lots of life changes, but NoS is easier than anything else especially when you have DECIDED that you are staying with it. I am in the middle of a health scare and boy is that motivating. I will see ...
- Sat Sep 02, 2017 6:16 am
- Forum: Daily Check In
- Topic: Vainglorious check-in thread
- Replies: 43
- Views: 49572
- Wed Aug 30, 2017 5:35 am
- Forum: No S Diet General Discussion
- Topic: Sneak Peek on the Scale...
- Replies: 4
- Views: 11010
Congratulations! It's fun to see the scale move. Just don't let the fluctuations throw you, and keep focusing on habit. Sometimes weight will go up and down a bit, but over time, the habits will usually lead to losses (or to helping you identify something blocking the losses), and they bring order t...
- Wed Aug 30, 2017 5:33 am
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla Newbee
- Replies: 11
- Views: 29609
I really feel that the simple STRUCTURE of No S, when implemented over time, is very helpful in deterring the desire to snack between meals. Anyone else feel that way? Absolutely! I'm sorry for the family stress right now. Praying for you right now. I often find walking helpful too. And sometimes N...
- Wed Aug 30, 2017 5:30 am
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla Newbee
- Replies: 11
- Views: 29609
- Wed Aug 30, 2017 5:27 am
- Forum: No S Diet General Discussion
- Topic: Race day S or N day?
- Replies: 4
- Views: 10959
Dear Merry and r.jean, Thanks so much for your replies. It may seem simple but these little mods help me combat the "all or nothing" mindset which has been the foundation of my disordered eating for years. Unfortunately, I had to sign off the day as an S Day in the end due to a 'chocolate incident'...
- Wed Aug 30, 2017 5:26 am
- Forum: No S Diet General Discussion
- Topic: spacing out
- Replies: 8
- Views: 16456
- Wed Aug 30, 2017 5:25 am
- Forum: No S Diet General Discussion
- Topic: Diets out there tooting it's not diet, it's a lifestyle
- Replies: 9
- Views: 17635
I just go crazy with my coworkers doing these insane diets and call them "lifestyle changes", only to see them a month later eating a box of oreos. LOL, that's quite the lifestyle change indeed! Yes I agree, it reminds me of the quote from the NoS book: "Ask yourself if you can imagine staying on a...
- Wed Aug 30, 2017 5:14 am
- Forum: No S Diet General Discussion
- Topic: Praise for the No S Book!!
- Replies: 5
- Views: 13372
- Mon Aug 28, 2017 4:40 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599276
- Mon Aug 28, 2017 4:39 am
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 571008
- Mon Aug 28, 2017 4:39 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 684
- Views: 1064568
- Mon Aug 28, 2017 4:38 am
- Forum: Daily Check In
- Topic: Britt's Daily Check-In (Take 2!)
- Replies: 19
- Views: 32091
- Mon Aug 28, 2017 4:34 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819178
I need some quiet, extended time for my own class, the one I was told I was going to teach a day and a half before the year started, a level I hadn't taught in five years, to examine materials, alter them as needed, organize then, and lay out how to use them over a period of time so that they lead ...
- Mon Aug 28, 2017 4:19 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60603
- Mon Aug 28, 2017 4:19 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609514
- Mon Aug 28, 2017 4:16 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369126
- Mon Aug 28, 2017 4:08 am
- Forum: No S Diet General Discussion
- Topic: Wake up call
- Replies: 5
- Views: 13221
- Mon Aug 28, 2017 4:05 am
- Forum: No S Diet General Discussion
- Topic: Race day S or N day?
- Replies: 4
- Views: 10959
- Mon Aug 28, 2017 4:03 am
- Forum: No S Diet General Discussion
- Topic: Midweek S days?
- Replies: 5
- Views: 12354
Not mid-week, but my S days are Fridays and Sundays instead of Saturdays and Sundays, because that works out better for the flow of my life. Years ago I tried to do S days on Wednesdays and Sundays, and that was too spread out--What Ooolala said happened that I ended up eating more sweets & junk tha...
- Sat Aug 26, 2017 5:38 pm
- Forum: No S Diet General Discussion
- Topic: How long did it take for you to stop overeating at meals?
- Replies: 10
- Views: 21186
I just got back from a vacation and was thinking, that "overeaters brain" has never completely gone away. Or hasn't for me anyway! But it's much less frequent these days. I just read your other post about why you left/came back--so now I'm sorry I was a bit negative about calorie counting here! I te...
- Fri Aug 25, 2017 8:19 pm
- Forum: Daily Check In
- Topic: Tortie's Check-In, 2017
- Replies: 49
- Views: 62001
I know, it's so easy to think we don't want to buy clothes if we aren't a certain size! I definitely think you should get at least a few clothing items you can really enjoy. I don't like clothes that don't fit properly, but I find that if I ignore the size numbers and purchase some things that fit c...
- Fri Aug 25, 2017 8:14 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge
- Replies: 13
- Views: 23600
Hi Merry, glad you had a good time at the eclipse, it sounds awesome! I have given up marking August, we had a family camping trip for 10 days where I mostly stuck to NoS but not enough to tick off lots of green! Am back on it now but think I'll just wait for September to roll around and start agai...
- Thu Aug 24, 2017 6:07 pm
- Forum: Daily Check In
- Topic: Vainglorious check-in thread
- Replies: 43
- Views: 49572
Welcome! I've occasionally eaten dinner that much before bedtime (actually, sometimes I'm quite the night owl & dinner is a lot before I go to bed!). It can be hard to get used to no nighttime snacking the first couple of months, but it starts to feel more normal as time goes on. Keep up the good wo...
- Thu Aug 24, 2017 6:05 pm
- Forum: Daily Check In
- Topic: Elyssa's Check-In (yes... I am a newbie)
- Replies: 25
- Views: 35179
I don't think we're an overly strict group here, LOL! You're not snacking and not eating sweets on S days. Maybe you're "technically" having seconds by not following a one-plate rule, but to me that sounds like just part of your mod of not having 3 meals. (Not everyone eats 3 meals btw--in the book,...
- Thu Aug 24, 2017 5:49 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609514
- Thu Aug 24, 2017 5:40 pm
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369126
Hubby and I drove down to see the Solar Eclipse in totality, and wow...it really was amazing. My dh has chronic Lyme disease and being able to work around all of his sensitivities to make the trip happen was quite a feat, but we were so thankful for how it all turned out! I posted about it on my blo...
- Thu Aug 24, 2017 5:35 pm
- Forum: Daily Check In
- Topic: I'm back...slow and steady wins the race :)
- Replies: 2
- Views: 7729
- Thu Aug 24, 2017 5:25 pm
- Forum: No S Diet General Discussion
- Topic: Hi, I'm new.
- Replies: 7
- Views: 16148
- Thu Aug 24, 2017 5:22 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge
- Replies: 13
- Views: 23600
How's everyone doing? This has been a crazy month for me! (But we just got back from the eclipse & it was amazing! I'll have to post on my check-in thread.) Things are definitely off, and even the technically green days have not been great. Too much traveling and junk meals! Time to get back in the ...
- Sat Aug 19, 2017 5:09 am
- Forum: No S Diet General Discussion
- Topic: Failed Naturally Slim - giving this a "Go"
- Replies: 6
- Views: 15558
But slim cultures keep people slim by having routine meals at relatively routine times and routine amounts. They value good quality food, they value savoring their food, and they value not over eating. They don't eat more of a food just because it's good. They enjoy the food more. This is something...
- Sat Aug 19, 2017 5:07 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609514
Still here & still struggling. My body is hanging on to this new weight with dear life. No idea why as my eating continues to be very light. But yes I'm going to need a non-weight related goal or I'm going to drive myself crazy. Time to rethink things. Everything else is going well though. Kids, ma...
- Fri Aug 18, 2017 12:12 am
- Forum: No S Diet General Discussion
- Topic: Failed Naturally Slim - giving this a "Go"
- Replies: 6
- Views: 15558
- Tue Aug 15, 2017 5:16 am
- Forum: No S Diet General Discussion
- Topic: No Fake Sugar
- Replies: 6
- Views: 13278
Get your reasons front and center. Maximize how important they are to you! Without completely dismissing them, minimize the difficulty in complying. See your rebel not as a personality trait but just the habit exerting itself. It will try to make you feel and think anything to keep the habit. It is...
- Tue Aug 15, 2017 5:14 am
- Forum: No S Diet General Discussion
- Topic: Does No S really work? I need some inspiration!
- Replies: 11
- Views: 22544
Do you have the book? I found it was hard for me to really "buy in" until I read the book. But yes, it can really work. I've lost about between 27-28 lbs. in a year and a half. I started and stopped too (and ended up doing more yo-yo dieting and gaining more weight in the process--and wish I had jus...
- Mon Aug 14, 2017 5:47 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 54806
- Sun Aug 13, 2017 5:24 am
- Forum: Daily Check In
- Topic: Mashed Check In: Are Snow Cones a Drink or a Snack?
- Replies: 2
- Views: 8251
- Sun Aug 13, 2017 5:13 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445527
- Sun Aug 13, 2017 5:12 am
- Forum: No S Diet General Discussion
- Topic: Snacking is the worst
- Replies: 10
- Views: 19511
Re: Snacking is the worst
S day Snacks have to be deliberate and off a plate, if eaten at all. I'm trying to avoid snacking all week. Welcome back! I hope it goes well for you. (And being just barely on the side of overweight sounds pretty good to me right now! But I'm teetering on the edge between overweight & obese, hopin...
- Sun Aug 13, 2017 5:07 am
- Forum: No S Diet General Discussion
- Topic: Bites here and there
- Replies: 4
- Views: 11605
My personal rule--1-2 small tastes while preparing food to make sure I have the seasoning correct is perfectly acceptable. Note--this isn't a big problem for me and doesn't lead to me taking excessive tastes. I know that's an issue for some people and they might want a different rule. Tastes while c...
- Wed Aug 09, 2017 3:06 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369126
- Wed Aug 09, 2017 3:02 am
- Forum: No S Diet General Discussion
- Topic: Special Day Question - Shake Day At Work
- Replies: 5
- Views: 12445
Shake Day is this week and I'm NOT going to consider it an S day. They are always having events at work and if I start thinking of them all as special days, I won't make any progress. If I really want a shake I'll wait for the weekend and walk up to my local ice cream parlor and get my favorite kin...
- Wed Aug 09, 2017 2:53 am
- Forum: No S Diet General Discussion
- Topic: August Challenge
- Replies: 13
- Views: 23600
Thanks! I've been out of town at a family reunion and am finally getting to check in here again! :arrow: :arrow: :mrgreen: :D :D :mrgreen: :mrgreen: :D :mrgreen: :oops: :mrgreen: :mrgreen: :D :mrgreen: :D :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :D :D :D :oops: :mrgreen: :mrgreen: :D 26 :D ...
- Wed Aug 09, 2017 2:49 am
- Forum: No S Diet General Discussion
- Topic: Restaurant Meals
- Replies: 6
- Views: 14482
- Tue Aug 01, 2017 8:45 pm
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369126
Well, silver month for me--1 red day. 15 exercise days, but mostly just slow walking. I've not been in the mood to get back into working out, and really need to change that. Sometimes I'm such a slug, but my body needs more movement! I actually felt this was a pretty good month eating-wise, but I'm ...
- Sun Jul 30, 2017 5:06 am
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
- Sat Jul 29, 2017 5:42 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599276
- Sat Jul 29, 2017 5:41 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 394250
- Fri Jul 28, 2017 4:33 am
- Forum: No S Diet General Discussion
- Topic: Is there any hope left? Eating disorder
- Replies: 32
- Views: 43473
I think weighing is a tricky thing that is highly individual. If after you weigh yourself you find yourself having a harder time following no s and bingeing more than I would say not to weigh yourself. I know when I don't weigh myself I find it hard at first and then feel very free and more able to...
- Fri Jul 28, 2017 4:18 am
- Forum: No S Diet General Discussion
- Topic: Robert Lustig
- Replies: 2
- Views: 8133
- Wed Jul 26, 2017 12:32 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2418085
- Wed Jul 26, 2017 12:22 am
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 312757
I'm that way too! We've had klondike bars a few times lately, and I eat way less when I just have one of those rather than a "dish" of ice cream.ceo418 wrote:I've realized once again that it's usually better for me to buy ice cream in some sort of pre-made form, because otherwise I'll just have way too much.
- Wed Jul 26, 2017 12:20 am
- Forum: Daily Check In
- Topic: Jocelyn's Daily Check-In
- Replies: 13
- Views: 24891
- Wed Jul 26, 2017 12:19 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609514
I'm also finally learning how to deal with my oldest daughter. I've discovered it pays to have a thick skin and not react to her little remarks. When I don't react her mood blows Over quickly and we can get on with things. Also, when I only get upset at the big stuff, it has more of an impact. Let'...
- Wed Jul 26, 2017 12:15 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 901656
- Wed Jul 26, 2017 12:13 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 394250
- Wed Jul 26, 2017 12:11 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34312
- Wed Jul 26, 2017 12:10 am
- Forum: Daily Check In
- Topic: Jbell's CHECK IN
- Replies: 3
- Views: 9643
- Tue Jul 25, 2017 11:58 pm
- Forum: No S Diet General Discussion
- Topic: Special Day Question - Shake Day At Work
- Replies: 5
- Views: 12445
- Mon Jul 24, 2017 5:52 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819178
- Sat Jul 22, 2017 11:43 pm
- Forum: No S Diet General Discussion
- Topic: More scientific support for NoS
- Replies: 12
- Views: 25802
- Sat Jul 22, 2017 11:35 pm
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
- Sat Jul 22, 2017 11:33 pm
- Forum: No S Diet General Discussion
- Topic: move to Italy; lose weight?
- Replies: 11
- Views: 20984
I think there is something "in the environment" in Europe that makes its food less obesogenic! I mean, like, I feel there may be something different there about the air or water. This is totally unscientific but I have noticed that every time I go to Germany, I consistently drop weight without tryi...
- Fri Jul 21, 2017 3:43 am
- Forum: No S Diet General Discussion
- Topic: Is there any hope left? Eating disorder
- Replies: 32
- Views: 43473
Thank you so much for sharing with us baby bird. I'm so proud of you for taking the step of seeking help. That's amazing. Please keep us updated on how things go with the ED specialist. Yes, absolutely! Let us know how we can support and encourage you. So proud of you for taking the steps needed to...
- Thu Jul 20, 2017 5:29 am
- Forum: Help I'm confused!
- Topic: avatar trouble
- Replies: 4
- Views: 21357
- Thu Jul 20, 2017 5:27 am
- Forum: Off-Topic
- Topic: positive attitude about aging
- Replies: 11
- Views: 34185
- Thu Jul 20, 2017 5:23 am
- Forum: Everyday Systems General Discussion
- Topic: Podcast #49: State of the Systems 2016 (Physical)
- Replies: 8
- Views: 38612
It would also be nice to engineer a certain number of 0 drink days in there somehow. My trouble with this is when I come home from work I have an overwhelming pavlovian urge to relax with a drink. This is a year old so may not even be an issue any more! But a couple of thoughts... I was drinking wa...
- Thu Jul 20, 2017 12:30 am
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114323
- Thu Jul 20, 2017 12:27 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60603
Any one scale measurement is pretty meaningless. Look at how your weight yo-yo-ed back when you posted on the 11th--one day was 2 lbs. higher than the previous one. Reinhard suggests weighing several times and taking an average to try to get an accurate weight. I weigh daily (because I want to--it's...
- Thu Jul 20, 2017 12:15 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 394250