Search found 5924 matches
- Tue May 11, 2021 6:03 pm
- Forum: No S Diet General Discussion
- Topic: Back After 11 Years
- Replies: 13
- Views: 25324
Re: Back After 11 Years
I'm back -- but trying to figure out how to get our from under "94405" notifcations (mostly spam account creating attempts) so please bear with me for a bit!
- Thu May 06, 2021 5:48 pm
- Forum: No S Diet General Discussion
- Topic: i'm back! :)
- Replies: 26
- Views: 39327
Re: i'm back! :)
Deb, I'm sorry I wasn't virtually around when you came back last month, but I hope you are still here so I can make it up to you with a very warm if much belated welcome?
- Thu May 06, 2021 5:44 pm
- Forum: No S Diet General Discussion
- Topic: Back After 11 Years
- Replies: 13
- Views: 25324
Re: Back After 11 Years
Welcome back! I've been awol from the boards for a while too (but not from the diet and other systems, I always make sure to at least practice even if I can't preach!). I'm so moved and gratified (and also a little ashamed) that so many board members have kept it going in my absence. Thank you! I do...
- Mon May 03, 2021 4:46 pm
- Forum: No S Diet General Discussion
- Topic: New Podcast Episode: The Lifelog
- Replies: 3
- Views: 14791
Re: New Podcast Episode: The Lifelog
Good point -- there are many ways to track summary compliance. I went with simplicity and a gently nudge to keep the S-days to a minimum (since for the purpose of this calculation they aren't distinguished from failures.) I also found it interesting that it doesn't take that many N days to make a re...
- Fri Apr 30, 2021 6:30 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard, Reinhard, where for art thou Reinhard!!?? :)
- Replies: 3
- Views: 14841
Re: Reinhard, Reinhard, where for art thou Reinhard!!?? :)
Hi Deb,
I changed your password per your PM instructions. Hope that does the trick?
I changed your password per your PM instructions. Hope that does the trick?
- Fri Apr 30, 2021 6:18 pm
- Forum: No S Diet General Discussion
- Topic: New Podcast Episode: The Lifelog
- Replies: 3
- Views: 14791
New Podcast Episode: The Lifelog
Enjoy!
https://everydaysystems.com/podcast/episode/55/
"Habit tracking when apps or magic markers won't cut it"
More episodes on the way... (resolved to bang out one a month now)
https://everydaysystems.com/podcast/episode/55/
"Habit tracking when apps or magic markers won't cut it"
More episodes on the way... (resolved to bang out one a month now)
- Fri Apr 30, 2021 6:13 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard, Reinhard, where for art thou Reinhard!!?? :)
- Replies: 3
- Views: 14841
Re: Reinhard, Reinhard, where for art thou Reinhard!!?? :)
Hi Deb! I'm here! I'm sorry.
I think you need the login for the old[er] bulletin board so you can use that to log into the habitcal, is that correct?
I will send you that.
I think you need the login for the old[er] bulletin board so you can use that to log into the habitcal, is that correct?
I will send you that.
- Mon Mar 15, 2021 6:13 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 1 Year Check in
- Replies: 5
- Views: 17246
Re: 1 Year Check in
Congratulations!
I've been pretty much under water this year, but it's all that much more gratifying to see people posting here and on facebook even without my hovering.
I've been pretty much under water this year, but it's all that much more gratifying to see people posting here and on facebook even without my hovering.
- Sun Jan 03, 2021 1:14 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #54: State of the Systems 2020
- Replies: 2
- Views: 14908
Podcast #54: State of the Systems 2020
I posted the episode itself a few days ago but was in too much of a scramble to start a new topic here:
https://everydaysystems.com/podcast/episode.php?id=54
https://everydaysystems.com/podcast/episode.php?id=54
- Sun Jan 03, 2021 1:11 pm
- Forum: Everyday Systems General Discussion
- Topic: Timebox Lord Podcast Dec. 8, 2020
- Replies: 3
- Views: 16956
Re: Timebox Lord Podcast Dec. 8, 2020
Hi Stefan,
Sorry I didn't see your post till now. Glad you liked the episode and thank you for letting me know. Yes, a "study habit" episode is on the agenda for 2021!
Reinhard
Sorry I didn't see your post till now. Glad you liked the episode and thank you for letting me know. Yes, a "study habit" episode is on the agenda for 2021!
Reinhard
- Sat Dec 12, 2020 1:20 pm
- Forum: Everyday Systems General Discussion
- Topic: Timebox Lord Podcast Dec. 8, 2020
- Replies: 3
- Views: 16956
Re: Timebox Lord Podcast Dec. 8, 2020
Glad you liked it! Thanks for letting me know.
- Mon Nov 09, 2020 6:44 pm
- Forum: No S Diet General Discussion
- Topic: New Podcast Episode: Demogorgon vs. Asmodeus
- Replies: 5
- Views: 18523
Re: New Podcast Episode: Demogorgon vs. Asmodeus
Thank you all!
Have another one in the works...
Have another one in the works...
- Thu Oct 29, 2020 4:51 pm
- Forum: No S Diet General Discussion
- Topic: New Podcast Episode: Demogorgon vs. Asmodeus
- Replies: 5
- Views: 18523
New Podcast Episode: Demogorgon vs. Asmodeus
It's a little strange, even for me, but hopefully useful (or at least entertaining) to someone:
https://everydaysystems.com/podcast/episode.php?id=52
https://everydaysystems.com/podcast/episode.php?id=52
- Wed Oct 28, 2020 7:55 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #52: Demogorgon vs. Asmodeus
- Replies: 0
- Views: 19420
Podcast #52: Demogorgon vs. Asmodeus
Another podcast episode at long last...
Warning: this one is a little weird, even for me. But hopefully helpful or at least amusing to someone.
https://everydaysystems.com/podcast/episode.php?id=52
Warning: this one is a little weird, even for me. But hopefully helpful or at least amusing to someone.
https://everydaysystems.com/podcast/episode.php?id=52
- Tue Aug 11, 2020 5:59 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Eleventh year
- Replies: 1
- Views: 14267
Re: Eleventh year
You are a true No-S Master.
11 years!
And a No-S Bodhisattva who returns to tell others of the possibility of enlightenment.
Thanks for posting here, especially since it sometimes takes me a long while to swing by. I really appreciate it.
11 years!
And a No-S Bodhisattva who returns to tell others of the possibility of enlightenment.
Thanks for posting here, especially since it sometimes takes me a long while to swing by. I really appreciate it.
- Tue Aug 11, 2020 5:55 pm
- Forum: No S Diet General Discussion
- Topic: Sorry site went down yesterday!
- Replies: 6
- Views: 13126
Sorry site went down yesterday!
(or was it the day before).
It's an ancient, rickety software stack, and hard to keep from toppling over every now and then.
At some point I should find a more futureproof way to ensure that all these great posts are preserved and that conversation can continue, but I'm just not there yet....
It's an ancient, rickety software stack, and hard to keep from toppling over every now and then.
At some point I should find a more futureproof way to ensure that all these great posts are preserved and that conversation can continue, but I'm just not there yet....
- Sat Apr 04, 2020 1:13 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #51: Mantrafication
- Replies: 1
- Views: 16818
Podcast #51: Mantrafication
Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.
https://everydaysystems.com/podcast/episode.php?id=51
https://everydaysystems.com/podcast/episode.php?id=51
- Sun Apr 21, 2019 7:32 pm
- Forum: No S Diet General Discussion
- Topic: 11 Years
- Replies: 7
- Views: 21202
Re: 11 Years
I'm so glad No S is still working for you, a decade plus in -- and thank you for letting us know! (I'm sorry I'm not more of a presence on these boards lately -- I'm in that "sandwich" period of life being overwhelmed with kids, ailing parents, and demanding job all at once. I think it gets easier a...
- Fri Feb 15, 2019 10:55 am
- Forum: No S Diet General Discussion
- Topic: So someone is using No S to their educational advantage...
- Replies: 8
- Views: 21565
Re: So someone is using No S to their educational advantage...
It is a great name, if a little extreme. The clarity bit is certainly right on. I just quibble with where she draws that "bright line."
- Fri Feb 15, 2019 10:54 am
- Forum: No S Diet General Discussion
- Topic: getting new posts in old threads?
- Replies: 3
- Views: 11516
Re: getting new posts in old threads?
I will investigate this. Thanks for reporting it!
- Tue Feb 12, 2019 1:37 am
- Forum: No S Diet General Discussion
- Topic: ATTENTION ALL HUMANS!
- Replies: 7
- Views: 36397
Re: ATTENTION ALL HUMANS!
Good to see some of your kind here!
- Thu Feb 07, 2019 2:58 pm
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49687
Re: I'm upgrading the bulletin board...
Glad to hear it!
- Thu Feb 07, 2019 2:51 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
Re: SPAM hit list
The good news is new spam has stopped as far as I can see with the upgrade. The bad news is we've got quite a backlog, and part of the reason new spam has stopped is I have to approve new accounts and I just haven't... probably not a sustainable solution. I know some of you have offered to be modera...
- Thu Feb 07, 2019 2:38 am
- Forum: Everyday Systems General Discussion
- Topic: Habitcal?
- Replies: 4
- Views: 24228
Re: Habitcal?
Yes, it did break with the upgrade this weekend -- I'm sorry. It should be working again now, with the caveat that it now has a separate login system (it's still using the old bulletin board login system because I can't figure out how to connect it the new one). Please try again when you get a chanc...
- Thu Feb 07, 2019 2:35 am
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49687
Re: I'm upgrading the bulletin board...
Sorry about that -- I didn't realize that disabling the boards would prevent regular users from logging in at all (it let me in because I was admin). I just re-enabled the old boards, but removed all the content. The habitcal seemed to work with a test account. Try again and let me know? Thanks for ...
- Wed Feb 06, 2019 2:51 pm
- Forum: No S Diet General Discussion
- Topic: ATTENTION ALL HUMANS!
- Replies: 7
- Views: 36397
ATTENTION ALL HUMANS!
Due to massive spam, I recently upgraded the bulletin board, and have it configured so that I have to approve all new users. The problem? I got 135 requests in the last few days since the upgrade, and I am sure the vast majority are spambots. Until I figure out a more elegant mechanism for dealing w...
- Wed Feb 06, 2019 2:34 pm
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49687
Re: I'm upgrading the bulletin board...
OK, I think that habitcal is working again... Please let me know if you run into difficulties. Note that the login system it uses is now separate from the new bulletin board. What this means for existing users is that you will have to login to each system separately, and if you change you password i...
- Wed Feb 06, 2019 2:00 pm
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49687
Re: I'm upgrading the bulletin board...
Yes, so good to hear from you again, Deb! Sorry for furnishing such an annoying pretext, though... I'm struggling with it now, I hope to have a somewhat hacky solution in place soon... basically, I'm going to bring the old bulletin board back up at another url, clear the boards themselves, and use i...
- Sun Feb 03, 2019 4:37 pm
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49687
Re: I'm upgrading the bulletin board...
If you have trouble logging in, try clearing your "cookies" for everyday systems. I think cookies set by the old version of the bulletin board may be confusing the new system.
- Sun Feb 03, 2019 4:23 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
Re: SPAM hit list
Hi all, As you probably noticed, I finally upgraded the bulletin board software, and this should make it a lot easier to stay on top of the spam (and even deputize some of you to help me!). Thank you all for your continued vigilance and patience while I figure this out over the next few days. Reinhard
- Sun Feb 03, 2019 4:20 pm
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49687
Re: I'm upgrading the bulletin board...
Well, we're running the new version. I see a lot of little things need tweaking (and as anticipated the habitcal is broken), but I think it basically works, and it seems to have much better anti-spam features, though I need to spend some time figuring them out and tuning them. Expect some chaos over...
- Fri Feb 01, 2019 11:52 pm
- Forum: Shovelglove General Discussion
- Topic: ShovelGlove Customization
- Replies: 4
- Views: 21883
- Fri Feb 01, 2019 11:49 pm
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49687
I'm upgrading the bulletin board...
The spam is too much. I can't deal with it. I'm sorry but that likely means the bulletin board will be down for significant stretches this weekend, and there may be lingering issues into next week. Thanks in advance for your patience!
- Thu Dec 13, 2018 4:57 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Wed Dec 12, 2018 5:11 pm
- Forum: No S Diet General Discussion
- Topic: Instagram?
- Replies: 5
- Views: 15889
- Wed Dec 12, 2018 3:35 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
OK, I think I got everything posted here since my last spambot killing spree. If you notice anything I missed, or when you notice new spam, please continue to post it here, and feel free to email me directly if it's been more than a few days and things are piling up -- reinhard.engels@gmail.com I am...
- Wed Dec 12, 2018 1:51 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon Sep 17, 2018 2:11 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410163
The No S Diet = The Yes Meals Diet. I love how jenji put her finger on the positive heart of "No" S in her one-year testimonial: If the heart of this plan is meals, try to give yourself a nice meal. I also love how she lost 17 pounds despite a long list of typical diet dealbreakers (stressful job, p...
- Mon Sep 17, 2018 2:09 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Sat Sep 15, 2018 10:46 am
- Forum: No S Diet General Discussion
- Topic: 'Our intestines aren't supposed to work 17 hours a day'
- Replies: 6
- Views: 15814
Makes perfect sense. Thanks for the link! One great thing about the mindshare IF is getting is that it's (finally) making people see the obvious lunacy of permasnacking (as you point out, snacking on any scale wasn't even *possible* before refrigeration, microwave ovens, hi-tech convenience food). M...
- Sat Sep 15, 2018 10:33 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Sat Sep 15, 2018 10:21 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year testimonial
- Replies: 15
- Views: 42749
- Fri Sep 07, 2018 9:53 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Tue Sep 04, 2018 1:07 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Tue Sep 04, 2018 12:51 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Thu Aug 30, 2018 1:07 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Tue Aug 28, 2018 5:35 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Tue Aug 28, 2018 5:26 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
You know, moderation might be the way to go... thanks for suggesting/volunteering, Soprono! Shall we try it as an experiment? I think we'll need a few moderators to make sure there isn't too much delay. Any one else interested? (I'll put a top level post about this to the main group as well) Reinhard
- Fri Aug 10, 2018 4:11 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Fri Aug 10, 2018 3:53 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Ninth year
- Replies: 7
- Views: 30058
- Fri Aug 10, 2018 3:50 pm
- Forum: No S Diet General Discussion
- Topic: Help pls ... Mobile Habitcal
- Replies: 6
- Views: 18462
I now (many years into it!) really like google sheets. It's free, hugely flexible, and works well on mobile devices. "Conditional formatting" (coloring things automatically based on their values) is the key to turning it into a habit tracking tool. And you can go bananas with summary stats. You can ...
- Thu Jun 28, 2018 5:55 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Wed Jun 27, 2018 1:20 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Fri Jun 22, 2018 1:19 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove Meditation
- Replies: 8
- Views: 28496
First off, sorry it's taken me forever to pop in here. Secondly, I love your "Zen of Shovelglove" attitude. I tell people in the No S group "Eat moderately, see what happens" rather than fixating on results, and with exercise this kind of detachment is just as helpful. Thirdly, congratulations on wh...
- Fri Jun 22, 2018 1:13 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Second year practising No S, first year on forum
- Replies: 7
- Views: 27784
Congratulations on your sustained success, thank you for letting us know about it, and apologies for my very delayed response! (my parents health plus kids plus a very full time job have been keeping me inhumanly busy these last few months). So interesting to hear the details of your No S practice. ...
- Thu May 17, 2018 3:17 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon May 07, 2018 7:45 pm
- Forum: Daily Check In
- Topic: Found this Book at the Library
- Replies: 7
- Views: 17021
- Mon Apr 30, 2018 7:09 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
Got that last one as well -- thanks Jx. It looks like the same spambot that did the last batches of 50+ under different usernames. I doubt we've seen the last of this one. Next time it strikes (and I'm guessing we won't have to wait long), I'm going to observe a little more careful observation befor...
- Mon Apr 30, 2018 1:54 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2 years of maintaining sanity and staying lean on noS
- Replies: 10
- Views: 35847
- Mon Apr 30, 2018 1:50 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon Apr 30, 2018 1:38 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon Apr 30, 2018 1:37 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon Apr 30, 2018 1:35 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon Apr 30, 2018 1:32 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon Apr 30, 2018 1:23 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Fri Apr 20, 2018 9:02 pm
- Forum: No S Diet General Discussion
- Topic: Alcohol
- Replies: 11
- Views: 22792
Hi Syfy74, "Glass ceiling" (the 2 drink a day maximum rule) is different from no-s, but compatible with it. Its goal is to limit problem drinking, not reduce calories. If that's not an issue for you, then don't worry about it. But frequently going beyond 2 drinks might be a sign of a problem for man...
- Wed Sep 06, 2017 11:59 am
- Forum: Everyday Systems General Discussion
- Topic: Personal Punch Cards Podcast
- Replies: 48
- Views: 167764
- Thu Aug 24, 2017 1:31 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 10 months in testimonial
- Replies: 15
- Views: 39236
Bluebell, congratulations and I'm so sorry I didn't see this till now! I'm delighted, of course, at your quantitative success, but even more so at the new "freedoms" you've enumerated. No-s doesn't just lose you weight, but also, and more importantly, the "phantom weight" in your head. That's been m...
- Thu Aug 24, 2017 1:20 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
Hi all, Thanks for the reports and sorry for the delay -- distracted by pre-vacation work stress and now vacation itself. I think I've obliterated the guilty and spared the innocent. Please keep the reports coming! I do check before I delete, and without this mechanism these boards would be overrun ...
- Wed Jul 26, 2017 2:54 pm
- Forum: No S Diet General Discussion
- Topic: More scientific support for NoS
- Replies: 12
- Views: 25802
Very interesting. Thanks for the link! While my breakfasts tend to be hearty, my dinners are no slouches either, though I guess I tend to eat them relatively early (5:45ish, usually). Lunch is the meal that will not infrequently get short shrift unless I'm eating out with a friend or colleague. I gu...
- Tue Jul 25, 2017 12:27 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Tue Jul 18, 2017 11:36 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
Thanks ironchef, Merry! I was a little surgical about these because there was some evidence that they might be real human beings linking out to sites they actually like... I removed the spam link on Alaina's post, and blew out one of meal5's links that seemed off topic and left the other for now... ...
- Tue Jul 18, 2017 12:45 pm
- Forum: Urban Ranger General Discussion
- Topic: I want to be an Urban Ranger
- Replies: 10
- Views: 51800
It took me a while to come around to this, but now that every phone has a step counter, it can be a useful tool. 5000 sounds reasonable, but what is your current average daily step count? I'd use that to form the basis of your preliminary goal if you haven't done that. Then let that goal prompt your...
- Tue Jul 18, 2017 12:40 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First year check in
- Replies: 9
- Views: 30947
Congratulations on a successful year 1 and thanks for letting us know! I think your plan for adding more fresh fruits and veggies in year 2 is a great way to "take it up a notch" in a safe, moderate, sustainable way. Maybe think of it in terms of "intelligent dietary defaults?" Best of luck and look...
- Mon Jul 10, 2017 8:16 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Eighth year
- Replies: 3
- Views: 18883
DaveMc, Congratulations on another year on habit and thank you for letting us know! Nothing makes me happier than these consistent check-ins, year after year. Love the "summary" links to previous, check-ins, too. And I appreciate the honesty when some years weren't as quantitatively successful as ot...
- Fri Jun 30, 2017 8:30 am
- Forum: No S Diet General Discussion
- Topic: 2 months on No 'S'....results
- Replies: 10
- Views: 25976
Congratulations, Burt! And thanks for letting us know. That's great progress -- and even more encouraging than the numbers is your thoughtfully positive mindset. Interesting to hear about your vacation experience -- I too find the increased activity tends to balance out the extra S-days or other rul...
- Wed Jun 28, 2017 8:57 am
- Forum: Test Messages
- Topic: Testing after upgrade...
- Replies: 0
- Views: 26671
Testing after upgrade...
Can't believe this is working again...
- Sun Jun 11, 2017 11:23 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Sun Jun 11, 2017 11:21 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Finally succeeding
- Replies: 5
- Views: 27967
- Sun Jun 04, 2017 2:23 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Wed May 31, 2017 9:36 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Thu May 11, 2017 7:19 pm
- Forum: No S Diet General Discussion
- Topic: Bircher muesli/overnight oats
- Replies: 8
- Views: 20022
- Thu May 11, 2017 7:17 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Tue May 02, 2017 6:09 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Sat Apr 29, 2017 11:35 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Sat Apr 29, 2017 11:30 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410163
Put "maintenance and sanity" first, and you get weight loss as a bonus. Put weight loss first, and long term, you get neither. I don't know if this is always true, but it certainly appears to hold in the case of Kaalii, who started No-S for "maintenance and sanity," and lost weight and significant b...
- Sat Apr 29, 2017 11:16 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 1 year of maintainig sanity and staying lean on noS
- Replies: 9
- Views: 35047
kaalii, I am so happy to read this -- congratulations and thank you for letting us know! I think even people who are considerably overweight should put "maintenance and sanity" first as you have done. Weight loss, though important for some, is never *as* important, and (to paraphrase C.S. Lewis) you...
- Tue Apr 25, 2017 9:20 am
- Forum: No S Diet General Discussion
- Topic: Dried fruit
- Replies: 7
- Views: 19462
- Thu Apr 20, 2017 1:13 am
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
Uppy elbow is pretty much gone. Think I owe it to these eccentric chin-ups (still just 3 a day, barely anything). Thanks again! I've started up with "shovel" and "armwrestle" again and so far no issues. I may try quitting the rubber truncheon next month to see if I can reclaim those few minutes ever...
- Thu Apr 20, 2017 1:08 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Sat Apr 15, 2017 11:33 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410163
Please join me in congratulating LifeIsABlessing on her first "yearly check-in!"
https://everydaysystems.com/bb/viewtopic.php?t=11315
With the help of some wise, moderate "mods" she's even exceeded the quantitative goals she had in mind when she started.
https://everydaysystems.com/bb/viewtopic.php?t=11315
With the help of some wise, moderate "mods" she's even exceeded the quantitative goals she had in mind when she started.
- Wed Apr 12, 2017 11:56 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: My One-Year NoS Success Story
- Replies: 20
- Views: 61293
- Mon Apr 10, 2017 1:29 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025936
- Mon Apr 10, 2017 1:20 pm
- Forum: Shovelglove Moves
- Topic: The Would-Be Drum Majorette Move
- Replies: 2
- Views: 20712
- Mon Apr 10, 2017 1:18 pm
- Forum: Shovelglove General Discussion
- Topic: My First Week and Beyond!
- Replies: 6
- Views: 27671
- Wed Mar 15, 2017 1:59 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
I've been doing the "eccentric chin ups" every day in March, just a few (3 actually) but I think it's actually helping. So hard to tell with these things. The truth is what I feel now isn't so much of a pain or actual discomfort as an unpleasant "awareness" of the spot, a kind of sensitivity which I...
- Wed Mar 15, 2017 1:56 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove fer real!
- Replies: 1
- Views: 18811
- Wed Mar 08, 2017 11:39 am
- Forum: No S Diet General Discussion
- Topic: Very No-S
- Replies: 9
- Views: 22858
- Wed Mar 01, 2017 1:38 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410163
I was struck by something LouMay wrote in her recent testimonial: I have been telling everyone about this - but I found no one seems to really believes it can work to start with. There seems to be a disbelief that you can eat 'normally' and lose weight! They only starting to be interested once I had...
- Mon Feb 27, 2017 1:36 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Yearly check in!
- Replies: 8
- Views: 34513
Congratulations, LouMay! And thanks for letting us know. Yes, one of my favorite things about No-s is its unobtrusiveness, how easily it slides into your existing life without making obvious ripples (though it does make some subtle ripples that can in time be quite beneficial in other, seemingly unr...