Everyday Systems

What a wonderful thread this is. Well done us. I have not done brilliantly but am so encouraged by everyone's else's example. Thank you. I am determined to have a good clean green week before the Xmas family festivities. I hope I can do it. Good luck to you all.

Hooray!!! Just done my weekly weigh in. Am now 194 lbs!! Have not been this weight for many many years. Started at 210 in August. Started with alternate day dieting but too extreme for me but did teach me I can be hungry and survive! Wanted something steady and life changing so noS since late Octobe...

Ironchef. Thank you for tip about podcasts Seasons warnings. Really helpful. Thank you also for your wisdom Oolala. Habit and moderation are so important. I long for some structure and good habits. When I first started noS about a month ago it felt so liberating I was euphoric. It felt like at last ...

Thank you for your welcome Ironchef. Sadly I had another failed day today. So feeling disheartened. I suppose the good news is I did not go mad and binge as I would have done in the past. Instead just could not stop the occasional nibble this afternoon. Nothing that will affect my weight. But failin...

Thank you for the tips about cooking. It's funny since I have joined I have failed more at noS. maybe I am noticing myself more? I am also not feeling well and I think that makes things a little harder. Also made big mistake today. Was too busy to eat my breakfast at work today. Had to go to long ev...

Gepetto thank you. I value your experience. I am trying to get the noS days sorted. I think Xmas will be a bit scary. But reading everyone's comments and experience has really encouraged me that this is a life thing and not a diet thing. Although I really need to lose weight health wise. I can only ...

Thank you wosnes for your words of wisdom. You are right I must forget about scales and weight targets and just focus on getting my noS days right first. Good to hear you rarely feel wild any more. I long for that day. Had bad day yesterday. I am unwell and having tests and just got too freaked out ...

Hi there. Here goes I am 196 lbs. I want to be that weight on 31st December. I have family all over Xmas. I am also a keen cook and love Xmas. So it is going to be a real challenge. I thought I would jiggle around my s days a bit but also accept that Xmas is special to me and I should enjoy it. This...

Thank you for making me feel so welcome. I really feel so positive at the moment. Will try the December challenge so thanks for the tip:-) I have family over several days so will be very challenging. Planning it is a good idea.

Hi. I have been reading posts for nearly a month and been trying the noSdiet. . It's crazy but I think it is working for me! I have a lifetime of dieting and this is the first time I have ever felt in control of my eating. I can feel hungry and not binge. I started out at 210lb in October. Started w...