Search found 1360 matches
- Tue Nov 22, 2016 6:29 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Tuesday SUCCESS phew! today was a 'fence around the law/habit' kind of day; I had my granola, berries & almond milk at 6.20am before work - then just HAD TO eat my lunch at 11am! I was worried that I would be starving later in the day, but I wasn't! I had a hot chocolate drink mid-afternoon (just co...
- Mon Nov 21, 2016 8:24 pm
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570874
- Mon Nov 21, 2016 8:22 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Thanks Sonja - it's mostly because I have to get my shopping done before my working weekends - not many opportunities come my way to eat randomly/spontaneously at work. This weekend just gone, I did run out of 'treats' by Sunday evening at work - and really wished I had some cookies. Lesson learnt -...
- Mon Nov 21, 2016 8:14 pm
- Forum: No S Diet General Discussion
- Topic: 6 weeks in and no weight loss
- Replies: 17
- Views: 27784
I agree with LifeisaBlessing. I am barely 5'3" and have lost 10lbs in about 15 months doing No S (not counting calories, but 'calorie aware'). I changed to a 9" plate at some point, and my appetite has reduced over time. I went through a period of feeling quite sad that I had to accept that I didn't...
- Fri Nov 18, 2016 8:12 pm
- Forum: Daily Check In
- Topic: ModBod's daily check-in
- Replies: 59
- Views: 59433
Why do I like NoS? Because it is the most sane way to eat. Because I don't have to obsess and wrestle with 'can I eat this or that?' throughout the day. I know that between meals, food is not an option (when I'm sticking to it!!!) and so all that angst and internal-debate goes away. Because I reall...
- Fri Nov 18, 2016 7:02 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28182
- Fri Nov 18, 2016 6:59 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Thu Nov 17, 2016 7:06 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
The first thing was getting rid of snacking. I used to eat three meals, and at least three snacks a day. I managed to cut the snacks out within two weeks of starting No S. It was easier than I anticipated. The second thing was probably lowering the fat content of my meals - I eat a mainly plant-base...
- Wed Nov 16, 2016 8:52 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Well, I've started the week with two FAILURES and whilst I'm a bit disappointed about my transgressions, I also feel happy that these reds are really, really small events. On Monday, I started coughing a bit, so I bought a bag of cough-sweets 'in case' I got a tickly throat on the bus. But whilst at...
- Sun Nov 13, 2016 6:45 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Hiya Sonja! Yes, thanks - I enjoyed an almond croissant with coffee on Saturday morning as I travelled on the bus to Park Run (a 5k run). My weekend treats were crisps, chocolate, shortbread, flapjack................... but I ate them instead of, not as well as, meals. I stopped snacking after lunch...
- Sat Nov 12, 2016 4:44 pm
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 301185
- Fri Nov 11, 2016 8:12 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Fri Nov 11, 2016 6:04 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Wed Nov 09, 2016 8:50 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Wednesday FAILURE I was hungry today - but stuck to my three meals. My dinner was kind of disappointing - and I ended up going back and finishing off a bag of plain tacos - so it was kind of 'seconds' really. That's three red days for November already - what IS going on with me? I think part of it i...
- Tue Nov 08, 2016 6:52 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Tue Nov 08, 2016 6:17 am
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 301185
Thanks for sharing that. I had quite a chocolatey Sweekend, and on Monday I was really hungry about two hours after my breakfast (overnight oats with raspberries & yog). That led to a snack mid-morning - which I managed to 'keep' to a small orange and few peanuts. But I carried on snacking later :ro...
- Mon Nov 07, 2016 6:29 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Monday FAILURE I felt so hungry after work today - mid-morning, and had an orange with some peanuts. That then led onto some cookies with coffee before lunch. And nibbling on peanuts later in the day too! It felt like a chaotic day food-wise, not really sure why. I had lunch with a friend, perhaps I...
- Fri Nov 04, 2016 6:54 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Fri Nov 04, 2016 6:53 pm
- Forum: Daily Check In
- Topic: Debventure's Daily Check
- Replies: 35
- Views: 42396
- Fri Nov 04, 2016 9:35 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306761
- Thu Nov 03, 2016 8:04 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Wednesday SUCCESS Today I went into a couple of larger shops that I don't often go into. One was a garden centre, with a gift shop area, which was filled to the gunwales with shiny, sparkly, colourful, things for Xmas - including 50% off items, and 3 for 2 offers........... I found myself almost tra...
- Wed Nov 02, 2016 9:08 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Yes, I think it's because they sit there all unattended and sort of don't belong to anyone ................ I basically sneak eat, bit by bit, from the edges of the abandoned party-food! doh! I need to be prepared with a strategy for unattended left-overs! (usually 'it's an N day' works - but not th...
- Wed Nov 02, 2016 9:06 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818939
I've held out against candy and sweets but it's a struggle I've just spent an hour or so reading on-line info about nutrition, addiction, stress, cortisol, insulin, meal-spacing, carb-addiction. I didn't manage to hold out against a big bag of left-over candies at work yesterday - felt so fed up wi...
- Wed Nov 02, 2016 8:57 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Wed Nov 02, 2016 8:55 pm
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570874
- Mon Oct 31, 2016 8:20 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Thank you :D Monday SUCCESS Today is Hallowe-en - with the associated sweets, treats, cakes, unhealthy snack foods abounding! I had to 'endure' the sight of 10 people eating CRAP food before I could end my shift today. I was listening to a podcast about insulin resistance yesterday, and could see so...
- Mon Oct 31, 2016 8:12 pm
- Forum: No S Diet General Discussion
- Topic: >>>>> November Challenge<<<<<
- Replies: 31
- Views: 34081
Excellent - thanks Kaalii! :arrow: :arrow: :oops: :mrgreen: :mrgreen: :mrgreen: 8) 8) :oops: :mrgreen: :oops: :mrgreen: :mrgreen: 8) 8) :oops: :oops: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :oops: 8) 8) :mrgreen: :mrgreen: :D ha! that was a good start, eh? left-ov...
- Sun Oct 30, 2016 4:42 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306761
Oh dear. A proper bingy S day yesterday - all sorts of chocolate and crisps all day so that I felt quite sick. That experience of actually feeling sick after chocolate/crisps etc has proved to be quite a restrainer for me now. I guess it's because we are off those things for 5 days, our bodies actu...
- Sun Oct 30, 2016 4:36 pm
- Forum: Daily Check In
- Topic: - -
- Replies: 280
- Views: 346365
- Sun Oct 30, 2016 4:32 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Sunday This week I decided to buy only 'alternative' things as treats: dairy-free dark chocolate; gluten/dairy/egg-free cookies, potato-free snacks (lentil-based)! hahaha! Well, it pretty much worked actually. I ate all my treats yesterday, except for four of the cookies (9 in the pack) which I enjo...
- Sun Oct 30, 2016 4:25 pm
- Forum: No S Diet General Discussion
- Topic: My first month of No S
- Replies: 11
- Views: 19015
- Sat Oct 29, 2016 4:35 pm
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 258162
- Sat Oct 29, 2016 4:30 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
This is my post from 30th October 2015 - I love to go back 12 months to get perspective on how much progress I've made. ..... I know it's not wise to get excited about scale readings - but I weigh pretty much every morning to take the power out of it - and this morning I saw 8stone 8.75lbs. That is ...
- Fri Oct 28, 2016 8:28 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Fri Oct 28, 2016 5:29 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Wednesday FAILURE A buffet party at work, which I thought I'd prepared my strategy for, ended up with me eating left-over cake and Pringles :? Thursday FAILURE Yesterday's fail kind of leaked over into today - I ate half my packed dinner mid-afternoon, and also snitched another handful of left-over ...
- Tue Oct 25, 2016 6:18 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Tue Oct 25, 2016 12:24 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Mon Oct 24, 2016 3:21 pm
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570874
nice Sweekend... overate a bit on saturday... but nothing horrendous... just that pain of being too full that hurts more now that im not used to it. It's interesting, isn't it? I sometimes feel quite 'sad' that I can't eat as much as I used to! I even stopped half-way through my banana at lunch-tim...
- Mon Oct 24, 2016 3:17 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
The chocolate had the strongest 'pull' - I didn't eat it all in one go, but it was all gone by Sunday lunch-time. The cookies were, more-or-less, eaten as planned - two at a time over the weekend. There is 90g of Bombay Mix still in the bag - so I ate 160g over the weekend. I was out of the house (a...
- Fri Oct 21, 2016 6:44 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Friday SUCCESS I've got more 'weekend' food in my cupboard than usual. I am aware of them, but I don't feel drawn to them. It's a bit of a test for myself really - it doesn't matter if I eat it all - but I'm going to aim to be 'moderate' which will mean having quite a lot of it left on Monday mornin...
- Fri Oct 21, 2016 7:56 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Wednesday SUCCESS Thursday SUCCESS Thursday was unusual for me: I had a slow start to the day, and decided to leave breakfast and wait for lunch. So I only had two meals on Thursday - it was fine. I am finding that my appestat is now programmed to give me an 'eat' signal at the same times every day ...
- Wed Oct 19, 2016 11:45 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306761
- Wed Oct 19, 2016 11:44 am
- Forum: Daily Check In
- Topic: Jen's Daily NoS Thoughts (:
- Replies: 193
- Views: 197825
- Tue Oct 18, 2016 6:03 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Mon Oct 17, 2016 7:07 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Thanks. Today was FAIL . I'm not sure why; it might be due to malted wheat bread I've had recently - I suspect 'malted' might involve sugar because I've felt like snacking a couple of hours' after eating some. Lesson learned! I didn't have any huge snack - this afternoon I had a friend with me and a...
- Sun Oct 16, 2016 4:46 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
I've really enjoyed my weekend & having a couple of days off work. I've been eating three meals a day at the weekends now - and the 'snacks' are getting smaller and less sugary! This week I bought a small packet of gluten/dairy/egg free ginger cookies and was able to eat just two at a time. I had tw...
- Fri Oct 14, 2016 9:32 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Thursday and Friday both SUCCESSFUL looking forward to a lovely S weekend - I've got some nice food (not all sweet!) to enjoy - like some Cheatin' Rashers for a fake bacon sandwich on Saturday lunch-time! Some gorgeous organic malted wheat bread - toast & marmalade on Sunday! Banana pancakes on Satu...
- Wed Oct 12, 2016 8:44 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Tuesday and Wednesday both GREEN! SUCCESSES I had dressed my wound to give firm pressure and complete protection. Last night I got the courage to uncover my finger and inspect it; it looks clean (thank heavens, as it was with secateurs that were covered in garden stuff). The laceration was closed, s...
- Mon Oct 10, 2016 5:31 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Monday SUCCESS Today I had a real victory for The Habit: I cut my finger quite badly in the garden (cut myself with the secateurs - chop, chop!) and really felt the pull to comfort myself with something sweet (there is some chocolate left over from the weekend). It was like my brain was really squir...
- Mon Oct 10, 2016 5:25 pm
- Forum: No S Diet General Discussion
- Topic: Reflections on going into Week2
- Replies: 10
- Views: 14759
- Sun Oct 09, 2016 9:16 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Sunday I enjoyed banana pancakes with dark chocolate grated in the mix this morning - I cooked enough for 2 people - so I had my serving, then I had seconds :wink: oh yeah! I'm off to work at midday - back tomorrow morning - so I've packed my lunch, dinner & breakfast. The only extra thing for S day...
- Sat Oct 08, 2016 8:38 pm
- Forum: Daily Check In
- Topic: Nancy S Daily Check In
- Replies: 8
- Views: 16227
- Sat Oct 08, 2016 8:37 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Sat Oct 08, 2016 6:41 am
- Forum: No S Diet General Discussion
- Topic: Newbie here!
- Replies: 19
- Views: 29121
Your slip-up was small - well done for stopping. If I feel really 'snacky' on a week-day, I head back to the kettle for another coffee or tea. Better to over-do that, than eat anything. The thing that you 'get' gradually is that it's the habit/rule of not 'eating' between meals that's important (not...
- Fri Oct 07, 2016 6:05 pm
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 301185
Hi osoniye.... Why not switch your S days to your days off? It is a mod, but I think it would be a reasonable one. I thought about this at the beginning, but knew that I'd be inclined to just make my "s" days non stop munching since I'd be at home or other places where I would have access to food. ...
- Fri Oct 07, 2016 5:59 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Thank you! Friday SUCCESS I have my S-weekend planned and a couple of nice treats lined up. I will be at work over the weekend. I often find that my S days are a bit more chaotic when I'm at work because having snack-food in my bag tends to be attractive! Also, I find that once I start snacking - li...
- Thu Oct 06, 2016 7:26 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
I hadn't thought about how long I'd carry on tracking - I think probably forever! Thursday was a brilliantly SUCCESSFUL day! I did my shopping after work, and was able to practice moderation in my food selection. So cool when it works 8) I ended up with 7.5 hrs between lunch & dinner - and I was fin...
- Thu Oct 06, 2016 7:21 pm
- Forum: No S Diet General Discussion
- Topic: Newbie here!
- Replies: 19
- Views: 29121
- Thu Oct 06, 2016 7:16 pm
- Forum: No S Diet General Discussion
- Topic: A little support in the early days please!
- Replies: 22
- Views: 29779
Hi, I don't know if I can help. If you have time, you might find it helpful to read my first posts (and the first posts of others too - which will help you share those 'beginners' feelings - we all have them, in different ways.) 1) I have settled into a routine of weighing every morning, recording t...
- Thu Oct 06, 2016 4:56 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
You know the 'carrot & stick' thing about getting people to do what you want? Well, I've realised that I'm definitely a 'carrot' person. Oh my goodness, does my psychology love the 'carrot'! I love the little green face on the HabitCal - it motivates me! A little green face! It's like a 'star chart'...
- Wed Oct 05, 2016 6:31 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818939
- Wed Oct 05, 2016 6:29 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34290
Day 17: Thursday Fail Success Have to give this a fail - because of the giant green tea latte that I had in the afternoon that at 300+ calories I could just not justify as not a snack and not a sweet. However, I have to give myself a success - because I resisted my typical urge to "what the hell" i...
- Wed Oct 05, 2016 6:26 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Mon Oct 03, 2016 8:26 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
thanks 8) Monday SUCCESS I was really hungry when I was supporting people to cook their evening meals between 4.30-6pm........... very glad I had a veggie curry just waiting to be re-heated when I got home. I also made myself a frozen banana, cocoa & vanilla 'dessert'. The fruit-based dessert seems ...
- Sat Oct 01, 2016 7:57 pm
- Forum: Daily Check In
- Topic: Jen's Daily NoS Thoughts (:
- Replies: 193
- Views: 197825
Thanks for your comment on my thread - about the cookie love! re dark chocolate - I don't allow myself any chocolate, however dark, on N days. I don't binge on dark chocolate, that's for sure. I like Divine dark chocolate (I think it's 70% - not sure) - but I agree with Apprentice, 80%+ is a bit too...
- Sat Oct 01, 2016 7:51 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Sat Oct 01, 2016 6:09 am
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 301185
Cool! We seem to have a lot in common food-wise. I had four chocolate-chip cookies for Saturday's 'breakfast' - sugar, fat, flour - :twisted: Just wrote a long blog about it. Toast and marmalade was on my plan. The cookies tripped me up! And, yes, even sugar-free, fat-free cakes are still 'cakes' ac...
- Sat Oct 01, 2016 5:59 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Addiction, moderation, and slaying the dragon
8) you're welcome! This morning, Saturday morning (quite early - before 7am!) I came down, made my coffee, got my packed lunch ready for the day........... and sampled the cookies I'd chosen yesterday. I know that sugar is a big thing for me, and it's incredible that I now go 5 days every week witho...
- Fri Sep 30, 2016 8:05 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~October Challenge~~~~~
- Replies: 38
- Views: 39500
Yes please, also new and would love to join you. How does it work? Do I make a little calendar like yours and come back each day? Thanks Yes, that's the idea - you come back each day and edit the grid. If you click 'quote' on this post - then delete everything above this - then 'submit' you will ha...
- Fri Sep 30, 2016 8:03 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~October Challenge~~~~~
- Replies: 38
- Views: 39500
Re: ~~~~~October Challenge~~~~~
Totally! Thanks for kicking us off again! :arrow: :arrow: :arrow: :arrow: :arrow: :arrow: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :oops: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :oops: :oops: :mrgr...
- Fri Sep 30, 2016 8:01 pm
- Forum: No S Diet General Discussion
- Topic: Newbie here!
- Replies: 19
- Views: 29121
Welcome! This is the most sane way of handling eating that I have come across in my 61 yrs! I hope you get a grip of it and enjoy it too. Read the posts on these boards - go over and listen to/read the podcasts - get the book - and post here every day for support and encouragement. That's my advice!...
- Fri Sep 30, 2016 7:54 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Thanks for your comments - and I totally agree with you about the way it's almost like they want us to be fat! I didn't have a really robust plan when I went into the shop after work today, and wandered around looking at all the stuff - took me ages to select the least damaging 'treats' for the week...
- Fri Sep 30, 2016 7:52 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~September challenge~~~~
- Replies: 22
- Views: 30658
September is feeling like it's going to be a GOOD month! :arrow: :arrow: :arrow: :arrow: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: 8) 8) :oops: :oops: :mrgreen: :mrgreen: :mrgreen: 8) 8) :mrgreen: :mrgreen: :) :) :) 8) 8) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mr...
- Tue Sep 27, 2016 9:27 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Tuesday SUCCESS I used my 9" plate this evening - I'd made a cauliflower cheese, potatoes, peas & carrot - and I could only get 3/4 of what I'd prepared onto the plate (without it overflowing!). I did have a peach for 'dessert'. I've settled into a routine where I almost always have fruit with my me...
- Mon Sep 26, 2016 7:27 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 802616
Well done with the no-sugar life - it's great, if you can do it. Actually, I went out to a proper English Afternoon Tea with my son & daughter-in-law recently, and I was sorely tempted to have the 'savoury afternoon tea' instead of the usual cake, scones & jam one. This weekend I managed to S-tuff m...
- Mon Sep 26, 2016 7:20 pm
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 312717
- Mon Sep 26, 2016 7:17 pm
- Forum: Daily Check In
- Topic: Anne's check ins
- Replies: 45
- Views: 61677
Re: Back again
But I have been having pain in my right knee. I went to the Orthopaedic the other day and they told me I have arthritis. They gave me exercises and told me to lose weight. So I started no-s again. Every extra pound translates to 4 pounds of pressure on the knee. Pain is a good motivator, better tha...
- Mon Sep 26, 2016 7:11 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Monday SUCCESS I put on just over 2lb after the Sweekend. If I wasn't a seasoned No S-er I'd be freaked out by that! But experience tells me that two N days will see the scale go back down. Although I have just eaten quite a large bowl of pasta - it was a 'normal' serving size, but more than my usua...
- Mon Sep 26, 2016 7:08 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~September challenge~~~~
- Replies: 22
- Views: 30658
- Mon Sep 26, 2016 2:23 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631032
- Sun Sep 25, 2016 8:23 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
I feel like I've eaten quite a lot this weekend, but I haven't really......... weight will be up a bit because I've eaten bread and pastry items, which always makes me heavier for a while. Also trying to drink more water each day - it's not something I find easy to do. I've just roughed out a Breakf...
- Sat Sep 24, 2016 3:44 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Saturday - home after three days' away visiting family and amazed to find I am the same weight as I was on the morning I left (Wednesday)! However, I didn't like the chaotic pattern of eating........ and my body felt very out-of-sorts digestively! Glad to be home to the relative calm of a self-contr...
- Tue Sep 20, 2016 7:22 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34290
- Tue Sep 20, 2016 7:20 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Mon Sep 19, 2016 8:25 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Mon Sep 19, 2016 8:23 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~September challenge~~~~
- Replies: 22
- Views: 30658
- Sun Sep 18, 2016 12:37 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Sat Sep 17, 2016 1:40 pm
- Forum: Daily Check In
- Topic: ceo418 check-in
- Replies: 288
- Views: 312717
- Sat Sep 17, 2016 1:38 pm
- Forum: Daily Check In
- Topic: 6 Weeks As of July 21
- Replies: 37
- Views: 49914
- Sat Sep 17, 2016 1:35 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
really!?!?! I was wondering what the US size equivalent was! wow! and I'm not skinny by any means! Friday was SUCCESS Saturday is interesting - I enjoyed marmalade on toast for breakfast. I have a lentil soup in the slow-cooker and a bread roll to enjoy. I am planning to make a raw strawberry and ap...
- Sat Sep 17, 2016 1:27 pm
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570874
- Sat Sep 17, 2016 1:23 pm
- Forum: Daily Check In
- Topic: Reizen's daily checkin
- Replies: 26
- Views: 34290
- Fri Sep 16, 2016 7:40 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Fri Sep 16, 2016 7:38 am
- Forum: No S Diet General Discussion
- Topic: why feeling hungry is healthy (article)
- Replies: 12
- Views: 21648
- Thu Sep 15, 2016 6:59 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Thu Sep 15, 2016 6:56 pm
- Forum: Daily Check In
- Topic: something new
- Replies: 55
- Views: 55541
- Thu Sep 15, 2016 5:36 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Wed Sep 14, 2016 8:44 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
- Wed Sep 14, 2016 8:42 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~September challenge~~~~
- Replies: 22
- Views: 30658
- Wed Sep 14, 2016 5:26 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299103
Tuesday FAILURE I had a great day - but stuck my hand in the peanut jar after dinner. I can't figure out why - I'd had a perfectly fine dinner and felt 'full'. The only thing I can think of was that I'd had an appraisal at work and maybe I 'needed' to crunch and smash something with my teeth?!?! If ...