JQ--Please do 56 minutes each day for the next seven days. Report back to everyone at the end of the week.
--david
Search found 582 matches
- Sat Jan 20, 2007 8:10 pm
- Forum: Shovelglove General Discussion
- Topic: Why 14 minutes only on weekdays?
- Replies: 5
- Views: 13721
- Thu Jan 18, 2007 6:21 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Thursday, 01/18/07 Pretty much on track for No-S. I had one small rule violation in the last week. Morning exercise is going very well. I mostly do Shovelglove with a few other things thrown in. Attacking the three-inch thick layer of ice on my driveway using various tools has given me a nice aftern...
- Thu Jan 18, 2007 4:40 pm
- Forum: No S Diet General Discussion
- Topic: 2006 "during"
- Replies: 13
- Views: 20781
- Sat Jan 13, 2007 9:03 pm
- Forum: Shovelglove General Discussion
- Topic: Another new member (Kayvan's progress thread)
- Replies: 58
- Views: 138414
- Thu Jan 11, 2007 8:56 pm
- Forum: Daily Check In
- Topic: Last Martian's Daily Check In
- Replies: 27
- Views: 31937
- Thu Jan 11, 2007 8:49 pm
- Forum: No S Diet General Discussion
- Topic: not really new, but starting again
- Replies: 6
- Views: 11831
- Thu Jan 11, 2007 2:48 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Book
- Replies: 83
- Views: 86733
- Wed Jan 10, 2007 10:16 pm
- Forum: No S Diet General Discussion
- Topic: what is everyone eating?
- Replies: 18
- Views: 23878
- Sun Jan 07, 2007 3:17 pm
- Forum: Shovelglove General Discussion
- Topic: Another upright paddling scenario
- Replies: 1
- Views: 7005
Another upright paddling scenario
I like this better than the gondola thing:
http://men.msn.com/articlees.aspx?cp-do ... 5>1=8991
--david
http://men.msn.com/articlees.aspx?cp-do ... 5>1=8991
--david
- Sat Jan 06, 2007 4:51 pm
- Forum: Shovelglove General Discussion
- Topic: Sligthly crazed movements
- Replies: 6
- Views: 14749
- Thu Jan 04, 2007 4:31 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Thanks for the support Reinhard! Now that 2007 has started and the holiday decorations are all packed away, I'm feeling better. Shugging/exercise is going well. No-S is back on track again. I'm dropping all soda drinks--even on S days. By the end of 2007 I intend to reach my goal weight of 200# and ...
- Wed Jan 03, 2007 2:07 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Wed Jan 03, 2007 2:03 pm
- Forum: Shovelglove General Discussion
- Topic: Debs Shovelglove Check in :)
- Replies: 12
- Views: 20035
- Tue Jan 02, 2007 3:48 pm
- Forum: Shovelglove General Discussion
- Topic: Debs Shovelglove Check in :)
- Replies: 12
- Views: 20035
- Fri Dec 22, 2006 4:17 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Fri Dec 22, 2006 4:07 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Thu Dec 21, 2006 1:55 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Tue Dec 19, 2006 6:32 pm
- Forum: Shovelglove General Discussion
- Topic: All You Really Need to Know
- Replies: 6
- Views: 13247
There is something to be said for variety, but I tend to "abuse" variety and actually end up with less intensity and thus, stagnation. Once I evaluated my goals and determined that Shovelglove will help me meet those goals while still keeping me engaged and interested it was a no-brainer. It's the o...
- Tue Dec 19, 2006 4:46 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Mon Dec 18, 2006 10:08 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 193877
- Mon Dec 18, 2006 4:12 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Fri Dec 15, 2006 3:55 pm
- Forum: Shovelglove General Discussion
- Topic: All You Really Need to Know
- Replies: 6
- Views: 13247
For me other stuff is dead boring. I started a dumbbell program which I think is really good. However, since I'm used to SG, the workouts were too easy (even the advanced ones), and I was bored to tears even though the protocol was short, sweet, and simple. I think what was missing was the useful mo...
- Fri Dec 15, 2006 3:13 pm
- Forum: Shovelglove General Discussion
- Topic: Another new member (Kayvan's progress thread)
- Replies: 58
- Views: 138414
- Thu Dec 14, 2006 9:23 pm
- Forum: Shovelglove General Discussion
- Topic: All You Really Need to Know
- Replies: 6
- Views: 13247
All You Really Need to Know
The core of Shovelglove: "Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays." "The number and the order of the movements is flexible. Do them at the pa...
- Thu Dec 14, 2006 6:38 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
12/14/06 Holidays=lots of S days--got to be careful! If I can keep the S days to a minimum I'll be doing OK on No-S. I'm in a holding pattern weight-wise but I hope to break through the winter blahs soon. Urban Rangering is really important right now because I need the sun exposure. When I get enoug...
- Thu Dec 14, 2006 3:52 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Book
- Replies: 83
- Views: 86733
- Tue Dec 12, 2006 8:32 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Book
- Replies: 83
- Views: 86733
- Tue Dec 12, 2006 8:30 pm
- Forum: No S Diet General Discussion
- Topic: Maybe more than you ever wanted to know about me...
- Replies: 25
- Views: 34074
- Tue Dec 12, 2006 8:24 pm
- Forum: Shovelglove General Discussion
- Topic: Newcomer joins the shovelglove ranks!
- Replies: 11
- Views: 20540
- Wed Dec 06, 2006 1:32 pm
- Forum: Shovelglove General Discussion
- Topic: Suggested new Movement (name: Ab Killer? )
- Replies: 9
- Views: 51445
- Tue Nov 28, 2006 9:19 pm
- Forum: Daily Check In
- Topic: Gareth's Daily check-in
- Replies: 29
- Views: 35802
- Tue Nov 28, 2006 9:17 pm
- Forum: Daily Check In
- Topic: Mada's Daily Check-in
- Replies: 17
- Views: 27354
- Tue Nov 28, 2006 8:20 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
I originally was going to post before and during pictures, but then I realized "the before" is beside the point. Now, when I hit 200 lbs. or 39 years old (whichever first) I think I'll post a pic. By then I hope to be a bit more "rockin" and a little less "rollin." Thanks for the support Christi! --...
- Tue Nov 28, 2006 8:15 pm
- Forum: Daily Check In
- Topic: WHO HAS THE MOST CONSISTENTLY SUCCESSFUL 21 DAY STRETCHES
- Replies: 3
- Views: 8731
- Wed Nov 22, 2006 3:05 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Gareth, Nuts have protein, fiber, beneficial fats, and a good profile of vitamins and minerals. They have been shown in studies to not make subjects gain weight even when snacked upon. From an evolutionary perspective, what could be a more perfect food for the human ape than tree nuts? I put nuts in...
- Wed Nov 22, 2006 2:51 pm
- Forum: No S Diet General Discussion
- Topic: Clarification
- Replies: 10
- Views: 13117
- Tue Nov 21, 2006 6:36 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Still going well with No-S. I have recently started simplifying my meals and eating less heavy (less meat, cheese, etc.) in preparation for the holiday extravaganzas to come. I'm feeling good. My weight loss slowed down but I'm recently back to losing inches from my waist. Shovelglove I still do thr...
- Tue Nov 21, 2006 6:19 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 193877
- Tue Nov 21, 2006 6:17 pm
- Forum: No S Diet General Discussion
- Topic: Clarification
- Replies: 10
- Views: 13117
I make everything fit on one plate. If I have a bowl of salad, I try to leave 1/4 of the dinner plate empty to compensate. Last night I had some pasta with tomato-mushroom sauce and some steamed asparagus. I had a banana as well, but I didn't want to get sauce on it so it wasn't literally ON the pla...
- Tue Nov 21, 2006 6:09 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove/Weekend Luddite combo?
- Replies: 3
- Views: 9323
- Sun Nov 19, 2006 4:56 pm
- Forum: Shovelglove General Discussion
- Topic: shovelglove + day 49
- Replies: 3
- Views: 9881
- Fri Nov 17, 2006 6:38 pm
- Forum: Shovelglove General Discussion
- Topic: conquering the treadmill
- Replies: 6
- Views: 13586
This thread is making me want to go around breaking stuff! Reinhard, I almost went to the state fair this year on the off chance that they had one of those hammer games on the midway. The more unsavory aspects of the fair kept me away, however. On the conquering front, last night I conquered a big o...
- Thu Nov 16, 2006 6:38 pm
- Forum: Shovelglove General Discussion
- Topic: first session Haha!
- Replies: 5
- Views: 12501
- Thu Nov 16, 2006 6:36 pm
- Forum: Shovelglove General Discussion
- Topic: conquering the treadmill
- Replies: 6
- Views: 13586
- Wed Nov 15, 2006 5:15 pm
- Forum: Shovelglove General Discussion
- Topic: conquering the treadmill
- Replies: 6
- Views: 13586
conquering the treadmill
The other night I was at a friend's house and she needed help moving her huge, bulky treadmill. I have done this before since she needs to move it every time the cable company comes to fix her internet connection. The tread folds up so that the treadmill ends up looking sort of like the monolith fro...
- Wed Nov 15, 2006 5:07 pm
- Forum: No S Diet General Discussion
- Topic: Compliments... sort of
- Replies: 5
- Views: 11543
- Wed Nov 08, 2006 8:57 pm
- Forum: Shovelglove General Discussion
- Topic: What size hammer?
- Replies: 17
- Views: 31322
I'll make this easy. ****************************************************** Women, start with eight or ten pounds. Men, start with ten or twelve pounds. Utilize leverage and tempo to manage the level of difficulty. If the weight seems too low after three months (no less), upgrade. ******************...
- Fri Nov 03, 2006 9:18 pm
- Forum: Shovelglove General Discussion
- Topic: Mr. Mom needs popeye forearms
- Replies: 5
- Views: 13364
- Thu Nov 02, 2006 4:25 pm
- Forum: Shovelglove General Discussion
- Topic: Mr. Mom needs popeye forearms
- Replies: 5
- Views: 13364
- Wed Nov 01, 2006 5:09 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Wednesday, November 11th, 2006 Still going fine on No-S. I'm beyond day 100 and I haven't had any big no-no's that I can remember. My weight is up a bit, which is typical for me with the onset of cold weather--it'll even out eventually. Shugging is also good. I had to ease back for a few days becaus...
- Fri Oct 13, 2006 3:46 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Friday, 10/13/06 Today is No-S day 89--no funny stuff to report. Today is weigh-in day=221 lbs. (one lb. down from last week). Total weight lost is 16 lbs. over almost 13 weeks=better than one lb. per week lost. My exercise is getting back on track. I had four good sessions this week. I'm still Urba...
- Tue Oct 10, 2006 3:16 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Mon Oct 09, 2006 3:29 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Sun Oct 08, 2006 1:19 pm
- Forum: No S Diet General Discussion
- Topic: A recent "during" pic
- Replies: 17
- Views: 28561
- Sun Oct 08, 2006 1:12 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelgloves UTube
- Replies: 2
- Views: 8347
- Sat Oct 07, 2006 12:22 pm
- Forum: No S Diet General Discussion
- Topic: A recent "during" pic
- Replies: 17
- Views: 28561
- Fri Oct 06, 2006 3:54 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Fri Sep 29, 2006 5:43 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Fri Sep 29, 2006 5:38 pm
- Forum: Shovelglove General Discussion
- Topic: New here and some questions...
- Replies: 4
- Views: 11704
Welcome, Nessi. I don't think you need to chase muscle soreness! Do 14-minutes a day and ratchet up to five days per week and you'll start feeling and seeing results pretty soon. WARNING!: Many people interpret the lack of muscle soreness as not getting "worked" enough. When they go all out to "feel...
- Fri Sep 29, 2006 4:16 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Friday, 09/29/06 This is day 75. This is also weigh-in day. Today the scales read 224 lbs. This is down three pounds from last week. The total loss over almost 11 weeks is 15 lbs. No funny No-S stuff to report. I've only had three morning exercise sessions this week rather than my usual five. We ado...
- Fri Sep 29, 2006 4:07 pm
- Forum: Shovelglove General Discussion
- Topic: Heading to the "dark side"
- Replies: 4
- Views: 12547
There was a hilarious article in one of Dan John's "Get Up" newsletters. In it, the guy got in shape using his bowflex three times a week for 20 minutes per session. The funny part was that he never took the machine out of the box--he would just pick up the package and carry it around for twenty min...
- Fri Sep 29, 2006 4:04 pm
- Forum: Shovelglove General Discussion
- Topic: A couple of weeks in
- Replies: 2
- Views: 9903
Way to go baroo! It sounds like you have set up a simple, yet broad spectrum routine for yourself. On the diet front, I would go for No-S and keep the plates full of good nutrition. I also do the whey supplementation sometimes. I'll usually go one month on and one month off. The cool thing about get...
- Wed Sep 27, 2006 3:58 pm
- Forum: No S Diet General Discussion
- Topic: cholesterol...
- Replies: 10
- Views: 18874
- Mon Sep 25, 2006 3:34 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove check-in
- Replies: 28
- Views: 36041
Yes, 12# to 16# is a tough jump! I'm taking it slowly and carefully, of course. On another note, Friday night I took my wife out for her birthday. I wore a dress shirt that I haven't worn since March. It doesn't fit anymore! There is too much material around the waist and not enough around the colla...
- Sat Sep 23, 2006 1:52 pm
- Forum: Shovelglove General Discussion
- Topic: $10 Indian Ghetto Clubs from Home Depot - with pics!
- Replies: 9
- Views: 26721
- Fri Sep 22, 2006 8:37 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove check-in
- Replies: 28
- Views: 36041
Wow, I haven't updated in this thread since April! Well, I have still been doing SG 3-5 days per week. I just got a 16-lb. hammer a couple of weeks ago and I am currently easing into it. I also mess around with pushups, squats, pullups, etc. but shovelglove is still my favorite. By November, I plan ...
- Fri Sep 22, 2006 3:58 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Friday, 09/22/06 This is day 68. NoS is still right on track. Shovelglove is still my darling. The 16 pound hammer was just a bit easier on me this morning--I didn't feel as much muscle stress and I completed the routine is less time than before so I was able to do more "auxiliary" moves at the end....
- Thu Sep 21, 2006 5:26 pm
- Forum: Shovelglove General Discussion
- Topic: Newbie New move
- Replies: 3
- Views: 8726
You could try this: http://everydaysystems.com/bb/viewtopic.php?t=911
I promise you that your legs will get worked.
--david
I promise you that your legs will get worked.
--david
- Thu Sep 21, 2006 5:17 pm
- Forum: Daily Check In
- Topic: Shannon check-in
- Replies: 24
- Views: 33374
- Thu Sep 21, 2006 3:43 pm
- Forum: Shovelglove General Discussion
- Topic: I Hate the Buzzer: Newbie's First Week
- Replies: 8
- Views: 18810
- Thu Sep 21, 2006 3:41 pm
- Forum: Shovelglove General Discussion
- Topic: Newbie New move
- Replies: 3
- Views: 8726
- Thu Sep 21, 2006 3:36 pm
- Forum: Shovelglove General Discussion
- Topic: Refocusing
- Replies: 7
- Views: 13565
That's cool Kevin! I've whittled down my program to where it's pushups, shovels, churns, and chops doing 21/14/7 reps on Mon/Wed and on Friday I do the same except I sub DB thrusters for pushups. I'm only doing SG three days a week because I'm getting used to my 16# hammer. The routine is tough part...
- Thu Sep 21, 2006 3:30 pm
- Forum: Shovelglove General Discussion
- Topic: Breathing question
- Replies: 7
- Views: 15254
- Thu Sep 21, 2006 3:28 pm
- Forum: Everyday Systems General Discussion
- Topic: Personal Olympics
- Replies: 11
- Views: 26510
- Wed Sep 20, 2006 4:02 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Wed. 09/20/06 My shovelglove routine with my new hammer is as follows: I do SG M/W/F and each session is a 21/14/7 rep protocol. Monday and Friday I do 21 pushups, 21 shovel L/R, 21 churn L/R, and 21 chop L/R. Then the sequence is repeated with 14 reps and 7 reps. Wednesday is the same but instead o...
- Wed Sep 20, 2006 3:34 pm
- Forum: Shovelglove General Discussion
- Topic: Zinged my back this morning
- Replies: 12
- Views: 39376
- Tue Sep 19, 2006 3:37 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 600364
- Mon Sep 18, 2006 8:52 pm
- Forum: Shovelglove General Discussion
- Topic: Zinged my back this morning
- Replies: 12
- Views: 39376
- Mon Sep 18, 2006 3:42 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Monday, 09/18/06 TODAY IS DAY 64! I've successfully stayed on habit for over two months/more than 3 21-day cycles. No-S wise, I'll just post funny stuff, etc. from now on. Exercise wise I'll post changes, updates, etc. here. I'm still getting used to my new hammer and I am throwing other stuff in th...
- Fri Sep 15, 2006 4:12 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Friday, 09/15/06 This is day 61. exercise: 14 minutes SG with 16# hammer=various swinging movements and a few type II burpees. I'm getting used to the heavier hammer now although it is by no means easy. The burpees, however, were much easier today than they have been in the past. I plan to incorpora...
- Thu Sep 14, 2006 3:48 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Thu Sep 14, 2006 3:35 pm
- Forum: Shovelglove General Discussion
- Topic: Intro, sledgehammer alternative, and question
- Replies: 9
- Views: 22582
- Wed Sep 13, 2006 8:10 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Once I got the hang of using hip snap to move the DB and just letting my arm be a rope (mostly) DB swings moved up my list of favorite exercises. My current theory is Shovelglove+pushups+DB/KB swings+squats=mucho strong for very little time investment. Congrats on your awesome workout today. It's a ...
- Wed Sep 13, 2006 8:00 pm
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 77819
A very secure pull-up bar in a doorway with the addition of a pair of Elite Rings has served me very well for pull-ups, chin-ups, dips, body rows, ring push-ups, etc. My daughter, who at 7 years old has practiced gymnastics for over half her life, now uses the rings as much as I do. We are in a cons...
- Wed Sep 13, 2006 7:54 pm
- Forum: Shovelglove General Discussion
- Topic: Wednesday workout - Full Speed Ahead !!!!
- Replies: 5
- Views: 11480
- Wed Sep 13, 2006 6:01 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
- Wed Sep 13, 2006 5:50 pm
- Forum: No S Diet General Discussion
- Topic: Dealing with hunger
- Replies: 31
- Views: 40460
James,
Actually, muscle loss is a problem when a person eats even a mildly hypocaloric diet:
http://www.eurekalert.org/pub_releases/ ... 082505.php
Muscle loss=slower metabolism. The solution seems to be resistance exercise+adequate protein.
Keep on shuggin' folks!
--david
Actually, muscle loss is a problem when a person eats even a mildly hypocaloric diet:
http://www.eurekalert.org/pub_releases/ ... 082505.php
Muscle loss=slower metabolism. The solution seems to be resistance exercise+adequate protein.
Keep on shuggin' folks!
--david
- Wed Sep 13, 2006 5:05 pm
- Forum: Shovelglove General Discussion
- Topic: Twist motion
- Replies: 12
- Views: 22081
- Wed Sep 13, 2006 4:08 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 600364
- Wed Sep 13, 2006 4:05 pm
- Forum: No S Diet General Discussion
- Topic: Dealing with hunger
- Replies: 31
- Views: 40460
That's a good point, ThompsonPier! No goodies in the house=might as well wait until meal time. Actually, James, your bod could fuel itself on muscle tissue. For me (and you I suspect), this is why shovelglove is so important. Your body is less likely to "eat muscle" if it's being challenged by weigh...
- Wed Sep 13, 2006 4:00 pm
- Forum: No S Diet General Discussion
- Topic: SSSSoda
- Replies: 13
- Views: 23024
Maybe you could save your sodas for S days and buy Mexican sodas instead of those locally bottled. They tend to be made with sugar cane syrup rather than HFCS. They are pretty sweet, but it reminds me of how soda tasted when I was a kid. You can also get "boutique" cane colas at health food stores, ...
- Wed Sep 13, 2006 3:56 pm
- Forum: Shovelglove General Discussion
- Topic: Twist motion
- Replies: 12
- Views: 22081
After decades of Japanese arts being practiced in "the West" the language barrier is still one of the biggest issues. Hara just means "abdomen." A more precise term for what Phayze and Deb are talking about is "seika tanden" or "seika itten." Zachary never said that there is no such thing as hara, c...
- Wed Sep 13, 2006 3:48 pm
- Forum: Shovelglove General Discussion
- Topic: Anyone else shovelglove in the "Nude"??
- Replies: 8
- Views: 18309
- Wed Sep 13, 2006 3:45 pm
- Forum: Shovelglove General Discussion
- Topic: Another newbie checking in...
- Replies: 7
- Views: 15243
- Tue Sep 12, 2006 4:01 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Tuesday, 09/12/06 exercise: a short warmup then a routine I got off of Jeff Martone's web site: used 30# DB's---5 one-handed swings L/R, 5 clean & press both handed, 10 alternate hand cleans, 10 jump shrugs w/quarter squat. I did four rounds with about a minute rest between rounds. This was easier o...
- Mon Sep 11, 2006 8:48 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1249995
- Mon Sep 11, 2006 8:47 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove Sledgehammer Store updated (er, replaced)
- Replies: 8
- Views: 16401
- Mon Sep 11, 2006 4:01 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 270296
Monday, 09/11/06 Thanks for your comments, Christi! You seem to be doing very well one month in! Today is day 57. exercise: 14 minutes=dog series, 10 dands, 20 betahks, then shovelglove 21/14/7 protocol with new 16 lb. hammer. I love my new hammer! I'm going to have to restrain myself a bit so I don...
- Mon Sep 11, 2006 3:51 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 193877
- Mon Sep 11, 2006 3:49 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove Sledgehammer Store updated (er, replaced)
- Replies: 8
- Views: 16401