Search found 2190 matches
- Fri Apr 10, 2015 12:08 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Thu Apr 09, 2015 1:15 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Feb 20, 2015 1:27 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I'll think about it. I will. But the sweets thing isn't a problem for me, really. I can turn down desserts without any problem. But when I follow nos, for some stupid reason I crave them. I've been doing this for years and it was either stop and try something else or modify. 2 plates is working for ...
- Mon Feb 16, 2015 8:08 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Weights up ~ I'm down. I have been trying since the new year but I think I try to make too many rules for myself. One of which is the sweets thing. I don't seem to crave them until I can't have them. Also seconds bothers me. If I don't like much of what's on my plate, but want seconds on say peas......
- Mon Jan 05, 2015 9:15 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I was feeling totally out of control, 35 pounds higher than I weighed about 11 months ago, and helpless... But I already have hope again and have lost 10 since New Years morning already. Yay. I mean, I know the first few go fast, and water retention and blah blah, but my chin and neck feel slimmer a...
- Mon Dec 29, 2014 12:27 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Wed Oct 22, 2014 3:29 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Jun 06, 2014 1:03 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2410973
- Thu Mar 20, 2014 1:16 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Well, I've had a few things happen. First, on New Year's Eve day, my 20 year old daughter was involved in a 5 car pile-up. The car in front of her lost control on ice, so she did too and hit the cement rail on a highway overpass. She was ok, but the car wasn't driving right so she pulled off onto th...
- Tue Dec 24, 2013 1:26 pm
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39631
- Mon Dec 16, 2013 2:32 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
yep, that's why I switched to my 8 1/2" plates several years ago. My family asked once what in the heck I was doing, and were fine with it. If we have big flat food, I sometimes get the bigger plates down from the top shelf, but our everyday plates are 8 1/2". The samller 7" for lunch has helped me....
- Thu Dec 12, 2013 6:34 pm
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39631
- Mon Dec 09, 2013 6:12 pm
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39631
- Mon Dec 09, 2013 6:03 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Haha. I too am a cookie monster! I now need to start making my carmels early this year as I will be working and too busy to make them next week. I still plan on only making frosted cut-out cookies which will be plenty if I hold off. I'll get those done next week. I keep reminding myself that 10 kind...
- Fri Dec 06, 2013 1:30 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
You're right. This is a serious issue of mine and I need to sit down and have a serious chat with myself. Last year's plan did not work... and the year before... and the year before... I am the type of person that when the door opens a tiny crack all flood gates fly open. Actually, its more like I h...
- Tue Dec 03, 2013 3:44 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Kid #1 "Mom, what's for dessert? Can I have icecream?" Me "Nope, we ate too much this weekend, wait til the weekend" kid #2 "Are you kidding? We don't even have any cookies!!!" Me "I think you'll live besides there are some oreos in the cookie jar" Kid #1 "One, Mom!" Hubby "yea, we need cookies or s...
- Mon Dec 02, 2013 1:36 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Along with the holiday challenge, I also want to try to go 21 days. I can fit it in before Christmas. I looked back in my "daily" for encouragement and found these quotes of mine... * * * * I've dropped 10 pounds in my first 2 weeks!!! * * * * I've lost 20 pounds in 6 weeks!!! I did everything short...
- Thu Nov 21, 2013 6:16 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Ok, so I posted a holiday challenge and added the tracking of my weight to my goal this time also. I've never done that before on here. I think I need a different focus and the scale is acurate for me. I try to compare to the week prior and weigh at the same time. Besides that, my only other goal is...
- Thu Nov 21, 2013 5:13 pm
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39631
My troubles start every year at this time, about a week before Thanksgiving, so that's when I will start. I am determined to at least keep the same weight as of right now. Holiday plan 2013: 1. Publicly record weight gain/loss. 2. Shoot for 21 days before Christmas with Christmas as my reward. 3. Do...
- Thu Nov 21, 2013 5:11 pm
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39631
* * help through the holidays challenge * *
I challenge you to publicly set a goal to meet through the holiday season! (now through the start of the new year) I don't know about you but I sure need help getting through the holiday season in good shape (or at least no worse shape) T h e m o r e ~ t h e m e r r i e r ! - this is for anybody wh...
- Thu Nov 21, 2013 1:22 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Thu Nov 21, 2013 1:16 pm
- Forum: No S Diet General Discussion
- Topic: almost 60 pounds down! update
- Replies: 16
- Views: 27128
- Wed Nov 20, 2013 4:20 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Thank you. Thank you. Haha. After looking at my very pitiful NoS history on my first page here I decided to panic. I get frustrated by the slooooooooooow weight loss and try things to speed it up. Well, ya know how that goes. So, I am going to stick to vanilla through the holidays until January 31st...
- Wed Nov 20, 2013 2:48 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Wed Nov 20, 2013 2:46 am
- Forum: No S Diet General Discussion
- Topic: 45 pounds down!
- Replies: 23
- Views: 32902
- Tue Nov 12, 2013 5:15 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Automated ~ haha. I am, to a fault, artistic. My mind thinks things over in new creative ways constantly. I think that is what makes it hard to stick to one thing. I've been here for years now, but only because I am constantly venturing off to another plan and coming back to tweak this one. Grrr. Zi...
- Fri Nov 08, 2013 2:51 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Thu Nov 07, 2013 3:19 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Tue Oct 29, 2013 5:35 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
- Tue Oct 29, 2013 2:35 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Oct 25, 2013 5:34 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I've been taking time to think... and considered your advice... I whole heartedly agree that I need to remind myself that for the well being of my family, I need to compare the benefits of my making treats to the benefits of me being alive in general(worst case senario), not to mention happily! Next...
- Wed Oct 23, 2013 5:33 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I had a long weekend camping (most of the time) with friends. Snacks abound and in my face. I did fairly well considering. Then on Sunday, feeling fat and out of control, I yet again start thinking that I need to count calories. Almost every darn Sunday night lately. If I didn't loose total control ...
- Thu Oct 17, 2013 3:54 pm
- Forum: No S Diet General Discussion
- Topic: Here are 17 Things About Me
- Replies: 17
- Views: 27220
1. Love your list! 2. Brave diet counter, you are! 3. Trust the process! Yes, you should. 4. Serenity is important. 5. I too am a cheater. 6. I also fizzle fast. Use a lighter, not matches... 7. Ever tried no-doze? My STUPID diet trick from highschool. Don't. 8. Impatience in general seems to be you...
- Thu Oct 17, 2013 3:43 pm
- Forum: No S Diet General Discussion
- Topic: a little chagrined.....
- Replies: 7
- Views: 15243
I weigh daily but never compare to any other time than the week prior at the same time. Honestly, I can weigh 8 pounds heavier on Sunday evening than I did Friday morning. :roll: If you're maintaining, first of all, be glad you aren't gaining! Maybe consider plate size... A tiny bit smaller sometime...
- Thu Oct 17, 2013 3:36 pm
- Forum: No S Diet General Discussion
- Topic: Dear No S'ers, what would you do? advice needed please
- Replies: 19
- Views: 32607
I think you should stick with noS but if you are unhappy with the progress, tweak a bit but for gosh sakes don't start to annayize what you eat, that's the beauty of nos, not doing that! Maybe try smaller plates, even an inch smaller at every meal could bring the results that you want over time. I h...
- Wed Oct 16, 2013 5:44 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
- Wed Oct 16, 2013 5:20 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Hey! Thanks for the support! I tend to bake for my family to save money and they (especially hubby) complain if we have no treats, and get a bit of a relief in October when I buy some candy to send a treat in kids' lunch bags. Hubby too. So... to solve my problem, I got rid of all non-chocolate stuf...
- Tue Oct 15, 2013 4:11 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I've been doing well, then bought halloween candy just for the holiday since our kids probably will not go trick or treating anymore, and they deserve it right? Of course I opened the darn (huge) bag and proceeded to eat most of the packages of reeces pieces. Grrr... like I shouldn't have seen that ...
- Mon Oct 14, 2013 12:16 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Oh I know! I wish I could keep you in my pocket. Or if an alarm would go off if i took a bite of something... ha, really I just need control. Gal. 5:22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control . I guess the latter I need to...
- Sun Oct 13, 2013 12:49 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2410973
I feel like I could have written your last entry because it sounds like my life exactly right down to the weight. I can't stand my mouth guard. I have the 2 oldest in college already but the tough part is that they are both planning to go to med school also so we will have 4 in college at the same t...
- Fri Oct 11, 2013 1:42 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
- Wed Oct 09, 2013 2:23 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I started another challenge. I've done those for most months for what, 3-4 years now? When I don't, you can assume that I'm gaining weight. :roll: Someone mentioned that they had a pumpkin muffin and I really was going to make it, but our oven went out. First it was the burner, but when my hubby too...
- Wed Oct 09, 2013 1:58 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
I see lots of success around here! Yea! The weekend is coming, you can wait for it. Distract yourself! Wasn't gonna start the count on an S Day, but reneew did, so I shall! Ha!! :lol: Haha, I take freebees! This time of year I really need to stay on track! Lets do this! October is so hard for me an...
- Wed Oct 09, 2013 2:38 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 652258
- Mon Oct 07, 2013 1:00 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
- Sun Oct 06, 2013 5:45 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
- Wed Oct 02, 2013 1:19 pm
- Forum: No S Diet General Discussion
- Topic: college student cafeteria constraints
- Replies: 8
- Views: 16261
First of all, I gained 50, yes, 50 pounds my freshman year. I went from thin to a life-long battle. Be strict now. If I knew then what I knew now... I would put the food on one plate as soon as you park it at your table and cover up what didn't fit. Pour water over it if it's still tempting you. If ...
- Wed Oct 02, 2013 12:58 pm
- Forum: No S Diet General Discussion
- Topic: Happy 40th Birthday, Reinhard!
- Replies: 22
- Views: 33827
- Tue Oct 01, 2013 4:11 pm
- Forum: No S Diet General Discussion
- Topic: tricks and tips
- Replies: 6
- Views: 11819
- Tue Oct 01, 2013 4:09 pm
- Forum: No S Diet General Discussion
- Topic: tricks and tips
- Replies: 6
- Views: 11819
tricks and tips
For some reason, when a craving hits really hard and I bring the offending temptation to the kitchen counter and plop it down to add to my next meal, the craving goes away instantly! It's like I am promising myself that I can have some in a little bit. Like the mom in me telling the kid in me "yes,...
- Mon Sep 30, 2013 12:15 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Mon Sep 30, 2013 2:53 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Sep 27, 2013 7:56 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Sep 27, 2013 6:24 pm
- Forum: No S Diet General Discussion
- Topic: Sleep as a cure for obesity?
- Replies: 6
- Views: 10129
Valid or not, I like studies that justify my long sleeping habit. Also any studies that beef up the case for drinking wine, coffee and eating fat. Keep them coming, I say! haha. Me too, except I wish I could. I have trained myself to sleep very lightly during the past 20 or so years while raising 4...
- Fri Sep 27, 2013 5:57 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
My goal is to work on habit, therefore (as my signature says) I need to actually DO it. :shock: I figured there's no motivation better than posting publicly to you lovely people. :wink: Of course I plan to have an absolutely perfect month, but I can't handle failure right now. So, as a guage of succ...
- Fri Sep 27, 2013 5:56 pm
- Forum: No S Diet General Discussion
- Topic: * * * OCTOBER CHALLENGE * * *
- Replies: 29
- Views: 36245
* * * OCTOBER CHALLENGE * * *
I challenge you to publicly set a goal to meet by the end of the month! This is for anybody who needs encouragement and daily accountability. Think of this as your own little cheering section. - post your goal once at the top and edit your progress on that first post all month. It's easier to skim-...
- Fri Sep 27, 2013 5:39 pm
- Forum: No S Diet General Discussion
- Topic: hour between meals
- Replies: 11
- Views: 21098
- Fri Sep 27, 2013 5:38 pm
- Forum: No S Diet General Discussion
- Topic: 2-3 meals a day study
- Replies: 12
- Views: 20103
Counting calories/fat grams/points for me personally, years on end lead me to habitually think of food and it's "value"... but basically food. Anything that leads you to think MORE about something, strengthens said addiction. That's what happened to me anyway. I ended up worse off than I began menta...
- Wed Sep 25, 2013 2:56 pm
- Forum: No S Diet General Discussion
- Topic: 2-3 meals a day study
- Replies: 12
- Views: 20103
2-3 meals a day study
I'm not sure if anyone has posted this, so thought I should. More proof.
http://www.nbcnews.com/health/two-meals ... 6C10423982
http://www.nbcnews.com/health/two-meals ... 6C10423982
- Wed Sep 25, 2013 2:45 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Oh... thank you... (sigh). Feeling really frustrated today. It's Wednesday and the last 2 days were kinda flops. When I try to eat a healthy but small breakfast (because everyone says it helps) it's like I open the flood gates and permasnack the day away. Why do I listen to "experts" anyway? I just ...
- Wed Sep 18, 2013 12:56 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Mon Sep 16, 2013 1:00 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
My continual weekend problem is that I snack without restraint, then make and eat meals anyway. It's as if I am unrestrained all darn weekend. In the past I would sometimes actually wake up and start eating junk just because it was an Sday and I could! That word "sometimes" was not written where I c...
- Sun Sep 15, 2013 2:53 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Sep 13, 2013 2:55 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
It's that word "sometimes" that I tend to ignore. I think I really like my new plan. I feel confidently on track. Knock on wood. My focus is habit, thus 100% and if I fail, an immediate recovery. This weekend will be the test I guess. I have 2 s events planned in my head already. Let's hope that I c...
- Wed Sep 11, 2013 2:53 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
These are old posts of mine bumped to motivate myself: I've come to realize that 5 good days and 2 sorta crazy days are way better long term for me than 7 fairly crazy ones... This is a re-post from a while back that was a total eye opener for me and gave me a real boost: Monday I issued a challeng...
- Wed Sep 11, 2013 2:47 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
:evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: That's it!!! :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: I'm tired of going nowhere because I'm not trying. Last night I actually went to bed thinking that I'd count calories (yet again) today. I planned my week...
- Wed Sep 11, 2013 2:46 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Wed Sep 11, 2013 2:46 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Wed Sep 11, 2013 2:45 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Wed Sep 11, 2013 2:45 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Wed Sep 11, 2013 2:45 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Wed Sep 11, 2013 2:38 pm
- Forum: No S Diet General Discussion
- Topic: Needing extra meals and looking for advice
- Replies: 21
- Views: 30223
I can relate. Honestly, you will get used to 3 meals. Give it a few honest days and your body will learn the new routine. Really! Also, If you can, bump up dinner... I eat at 5:30 just to avoid the long wait. Another thing. At lunch I fill a huge (4 cup) water bottle with ice water and a big splash ...
- Wed Sep 11, 2013 2:31 pm
- Forum: Daily Check In
- Topic: debs 2013 check in
- Replies: 6
- Views: 12425
Hey there! I love to see fresh starts, as I keep doing them also. But... they always give a fresh perspective and nothing happens when I continue with the same ol' thing. I too just restarted, but I feel my old thread would be all for nothing if I didn't show my continual history :roll: Anyway, I pr...
- Mon Sep 09, 2013 4:28 pm
- Forum: No S Diet General Discussion
- Topic: help! with S days
- Replies: 12
- Views: 19553
- Mon Sep 09, 2013 4:24 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 652258
- Mon Sep 09, 2013 4:12 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Mon Sep 09, 2013 3:53 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Aug 02, 2013 1:10 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Fri Aug 02, 2013 1:07 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I missed the beginning of the month and therefore missed starting a challenge. Someone else did, which is probably good. Year after year of challenges with out too very much success brings a person down too. :roll: So, I will record here... August 1 :oops: That's why I am here. When I keep track, I ...
- Fri Aug 02, 2013 12:45 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Well I tried for a week and I think I am just too busy to complicate my mind right now with all 4 kids home so I'm back to vanilla. It brings mental peace and long term it's better. Maybe I will start a challenge.... pondering the thought. Reminding my kids that I'm doing NoS is sometimes a help als...
- Sun Jul 28, 2013 3:48 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Well, I am now going to try 3 dishes a day (usually 2, but 1 emergency one is legal) but wait for hunger to have them. 7 days a week since weekends throw me for a loop. I am also going to try having just dinner 2 days a week. I know I'm doing a couple mods, but I feel I need to. 7 day NoS combined w...
- Wed Jul 24, 2013 3:34 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 37542
- Thu Jul 18, 2013 3:44 am
- Forum: No S Diet General Discussion
- Topic: Does anyone eat their first meal of the day at lunch time?
- Replies: 32
- Views: 41765
- Thu Jul 11, 2013 2:36 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 37542
- Thu Jul 11, 2013 2:20 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 37542
- Sun Jul 07, 2013 3:16 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 37542
- Fri Jul 05, 2013 3:31 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170347
We all fast all night long, thus the word "break fast ". It is normal. 2 meals a day (morning and evening) were normal in biblical times whether you are religious or not. Also, the Bible says "when we fast..." not if we fast. I fast to break the eat-whenever cycle when it seems to get a hold of me. ...
- Fri Jul 05, 2013 1:17 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
- Thu Jul 04, 2013 1:38 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
...coming back from failures as quickly as possible. Before No S, recovery took weeks, months, or even years. After No S, the times spent down varied in length, but the trend is less and less time. I really see now that falling off the wagon can actually lead to even stronger resolve as we get clea...
- Wed Jul 03, 2013 9:02 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I find it very comforting and a bit funny that we 3 ladies started around the same time probably after reading the article. Yesterday I waited until supper to eat. I am able to do that very well. The scale made me so happy this morning that I tried again today, but couldn't make it past lunch. I gue...
- Wed Jul 03, 2013 2:31 am
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170347
- Wed Jul 03, 2013 2:26 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
Oh I know. I really do. I am a bit compulsive and a bit insane over food. It isn't really normal for me yet I know. I've just had a really hard time actually getting myself to do it when I don't see results. I know I don't see the results because I'm not actually doing it all of the time. It's a cat...
- Mon Jul 01, 2013 10:11 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1541578
I have been doing NoS off and on for quite a while and seem to maintain on it long-term mainly because I tend to not actually do it all of the time. I seem to "do" it probably 2-3 days a week. Weekends de-rail me and then I have a hard time getting on track again, or I jump the tracks early in antic...
- Mon Jul 01, 2013 10:08 pm
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170347
I have been doing NoS off and on for quite a while and seem to maintain on it long-term mainly because I tend to not actually do it all of the time. I seem to "do" it probably 2-3 days a week. Weekends de-rail me and then I have a hard time getting on track again, or I jump the tracks early in antic...
- Mon Jul 01, 2013 9:04 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 37542
I'm in! Did I really say "perfect"? :shock: haha. I need tough right now, so I guess I will see how many people are serious about this! I got all wishy washy near the end of June and actually tried a day of counting calories. I was insanely calculating what I wanted to eat from the moment I woke up...
- Mon Jul 01, 2013 9:03 pm
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 37542
* * * July Challenge * * *
I challenge you to have a PERFECT Month of July! Yep, I said prefect! (Defined as however you think is perfect for you) This is for anybody who needs encouragement and daily accountability. Think of this as your own little cheering section. - post your progress once at the top and edit that first p...
- Mon Jul 01, 2013 8:51 pm
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 38783
- Sat Jun 15, 2013 3:23 pm
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 38783
- Fri May 31, 2013 1:01 pm
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 262884
- Thu May 30, 2013 1:59 pm
- Forum: No S Diet General Discussion
- Topic: summer motivation
- Replies: 3
- Views: 6869
summer motivation
I thought that if we listed some of summer's motivators, it would help to motivate others.
So, one of my big motivators for summer is my swimsuit. Need I say more? We really don't like each other.
So, one of my big motivators for summer is my swimsuit. Need I say more? We really don't like each other.