66.14 miles.
Time to get in bed and watch Shark Tank.
Search found 996 matches
- Fri Jan 01, 2016 2:53 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Thu Dec 31, 2015 6:30 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Thanks for checking on me. My No S friends are awesome! I'm up to 62 miles. I have a massage scheduled for this afternoon. After my massage, I'll take a nap and then go back on the track for a couple more miles. One of the perks of walking so long is that I can hang in my hotel room when I'm done fo...
- Thu Dec 31, 2015 1:57 am
- Forum: No S Diet General Discussion
- Topic: Is this odd, weird or sounds fine to you?
- Replies: 6
- Views: 14318
- Thu Dec 31, 2015 1:53 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Thanks for the support everybody! I'm halfway done...50.17 miles as of today. I feel great. The most important step in walking 100 miles is to preserve your feet. Every night I've been pumicing down any hard areas and making sure they stay lubricated. So far, so good. No blisters or hot spots. I'm h...
- Sun Dec 27, 2015 10:58 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Hi back at you oolala! My walking style will definitely be "Tourist-Like". Or perhaps at an Urban Ranger pace. My only goal is to do the 16 miles a day, regardless of the time. The most extreme, hardcore group does the 6 days (except for me). Most of these people will be completing hundreds of miles...
- Sun Dec 27, 2015 4:46 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4594315
Hi Linda! I can't wait to get to Arizona. We've got a boatload of snow in Albuquerque. If you've got the time and want to walk around a 1 mile track for a bit, let me know. I can get you a number as a guest, I think it's good for 1 hour. I'll probably be on the track from 9-2 everyday. Hope your hol...
- Sun Dec 27, 2015 4:41 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2805786
- Sun Dec 27, 2015 4:38 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 897235
- Sun Dec 27, 2015 4:37 pm
- Forum: Daily Check In
- Topic: Noel's Holiday Checkin
- Replies: 45
- Views: 48266
- Sun Dec 27, 2015 4:29 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1293471
- Sun Dec 27, 2015 4:27 pm
- Forum: Daily Check In
- Topic: *~*~FarmerHal~*~*
- Replies: 78
- Views: 92186
- Sun Dec 27, 2015 4:22 pm
- Forum: No S Diet General Discussion
- Topic: Need encouragement - fell off the no s wagon...
- Replies: 25
- Views: 32978
- Sun Dec 27, 2015 4:15 pm
- Forum: No S Diet General Discussion
- Topic: Throwing Out Nutrition Rules
- Replies: 20
- Views: 32258
- Sun Dec 27, 2015 4:08 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
I hope AZ weather is better than NM. Lots of snow outside and it's still falling. I have an early flight tomorrow. The race starts at 9, I'll probably get to the track around 10. I'm going to take a hiatus from weighing myself. Seems as if the only time I veer away from No S is when I step on the sc...
- Fri Dec 25, 2015 5:13 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Hi Linda! The race is called Across The Years and it's held at Camelback Ranch in Glendale. Registered people can bring a guest to walk a couple miles around the track with them. If you're around Glendale next week and need some extra exercise, come on out! PS...I love Arizona. I lived in Tucson and...
- Fri Dec 25, 2015 4:08 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Fri Dec 25, 2015 4:04 pm
- Forum: No S Diet General Discussion
- Topic: Another returnee
- Replies: 10
- Views: 18784
- Fri Dec 25, 2015 3:38 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Happy Holidays Merry! Seems like there are lots of ways to define moderation. Back in 2008, when I first started No S, I was completing marathon distance races or beyond on a regular basis. The past couple years I've been tapering off, mostly I do half marathons or 10Ks. I'm breaking the 100 miles i...
- Thu Dec 24, 2015 11:34 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Fri Dec 18, 2015 1:09 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Sun Dec 13, 2015 5:36 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Dang it, we accumulated quite a bit of snow overnight. I wasn't able to get to kettle bell class this morning. Hubby and I may go for a hike this afternoon, if the snow starts to melt. Sunday is usually a fasting day. I'm amazed at how acclimated I've become to intermittent fasting. I remember when ...
- Sat Dec 12, 2015 11:19 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Sat Dec 12, 2015 5:52 pm
- Forum: No S Diet General Discussion
- Topic: UK documentary: Once again, No S lifestyle is promoted!
- Replies: 2
- Views: 7806
- Sat Dec 12, 2015 5:51 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Fri Dec 11, 2015 10:49 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Fri Dec 11, 2015 12:41 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Thu Dec 10, 2015 10:55 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
I've been experimenting with various forms of cold therapy. I regularly go for sessions in a cryo chamber. Here's how it works.. Whole Body Cryotherapy is a hyper-cooling process that lowers a person’s skin temperature to approximately 30° F for a period of up to three minutes. This is achieved by h...
- Sun Dec 06, 2015 3:10 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Thanks for the comment lpearlmom! I have several goals and plans that I have either tweaked or thrown away. Maybe it's because I was born in April and am a Taurus but I can be very stubborn sometimes (lots of times!). Sometimes it feels good to let go of ideas and expectations. I know I'm moving in ...
- Sat Dec 05, 2015 11:24 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Hiya Over43! How are you doing? I read an article the other day called "Commit or kill it". In a nutshell, this means if you have been chasing a goal without success, maybe it's time to re-evaluate. Maybe not abandon the dream, just change it. As many of you long-timers know, I've been attempting to...
- Tue Nov 24, 2015 3:21 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Thu Nov 19, 2015 11:30 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
- Wed Nov 18, 2015 2:11 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Thanks for the support Over43! I've always been a "cardio" gal. I never would have thought I'd be pulling and pushing such heavy weights. I just finished shaving down the calluses on the palms of my hands! I'm working out of town all week. Usually when I'm on the road, No S is pretty easy. This week...
- Tue Nov 17, 2015 2:25 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
Hi Gingerpie :D I've got all kinds of mischief planned! Here's what's coming up in the next couple months.. At the end of December I'll be heading to Phoenix for my annual "big walk". This year my goal is to walk 100 miles in 6 days. I've tried to complete 100 miles before, only to come up short of ...
- Mon Nov 16, 2015 12:35 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177040
The Strong Way
Well lookee here...I have a new blog! I like having themed blogs. The first one was about cementing the No S rules. The second one was all about endurance, completing marathons and even a 50 miler! The third was embracing moderation. This one? I want to get strong. I've been googling senior power li...
- Fri Nov 06, 2015 3:27 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49479
- Fri Nov 06, 2015 12:00 am
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49479
Hey Everybody! Thanks for starting this thread oolala, it's a terrific idea! I too, have been struggling with the No S rules. Sometimes, when this happens to me, I'm better off taking a hiatus from No S. My crazy diet head is resurrected when my HabitCal is mostly red. I always know I'll return to N...
- Fri Oct 02, 2015 10:42 pm
- Forum: Daily Check In
- Topic: Maintaining the Moderate Way
- Replies: 9
- Views: 16641
Holy Mackerel, it's been a month since I've posted! Here's the abbreviated version of my happenings.. Vanilla S....not so much. The good news is that I'm maintaining my weight. I seem to be able to stick to a "one dessert a day, if it fits on my plate" plan during N days. I'm going to try this appro...
- Fri Oct 02, 2015 10:36 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard!
- Replies: 19
- Views: 31469
- Sat Sep 05, 2015 6:42 pm
- Forum: Daily Check In
- Topic: Maintaining the Moderate Way
- Replies: 9
- Views: 16641
- Wed Sep 02, 2015 11:10 pm
- Forum: Daily Check In
- Topic: Maintaining the Moderate Way
- Replies: 9
- Views: 16641
- Wed Sep 02, 2015 12:05 am
- Forum: Daily Check In
- Topic: Maintaining the Moderate Way
- Replies: 9
- Views: 16641
- Tue Sep 01, 2015 3:27 am
- Forum: No S Diet General Discussion
- Topic: *** September Challenge ***
- Replies: 11
- Views: 20698
- Sun Aug 30, 2015 2:46 pm
- Forum: Daily Check In
- Topic: Maintaining the Moderate Way
- Replies: 9
- Views: 16641
Thanks for the supportive comments everybody! It still feels odd to not have a weight loss goal. I started No S in 2008. Since then I've been using the rules as a tool to help me get to my goal. I attached different ways of eating to the 3 rules. Sometimes I strayed from No S but always found my way...
- Sat Aug 29, 2015 7:49 pm
- Forum: Daily Check In
- Topic: Maintaining the Moderate Way
- Replies: 9
- Views: 16641
Maintaining the Moderate Way
Hello my No S friends! Although I have started several blogs in the past, this one is a bit different. Last month I reached my weight goal. The weight where I am comfortable in my skin and that all my pants fit. Even the ones in the back of the closet. Where the weight on my driver's license is accu...
- Mon Aug 10, 2015 11:08 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Sun Aug 09, 2015 4:05 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hi oolala! I'm shocked at how I changed my body in 12 weeks. I was the oldest woman too, I'm 58 years old. I've got to figure out how to post my before and after photos. The funny thing is that until I saw my before photo, I thought I looked fine. I was shocked t see how puffy I was, especially in m...
- Sat Aug 08, 2015 10:41 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Thanks for the kudos guys! I won the contest! First place in the women's division! 25 lbs in 12 weeks. That was my goal, 2 lbs a week. The crazy thing was that I lost 13 inches! No wonder my underwear is baggy! It feels so great to reach a goal. People have been asking me how I lost the weight. I te...
- Tue Aug 04, 2015 2:28 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hello to all my No S buddies! :D For the past couple months I was doing a "kicked up" version of No S. I entered a 12 week Body Transformation Contest at my kettle bell gym. I thought the "forced accountability" might finally kick these last lbs to the curb. The contest ended last week. I have a pre...
- Sun May 31, 2015 4:59 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hey everybody! I know it's been awhile since a post when I find my journal on the second page! All is well in my NoS land. My sweet tooth has been contained to S days. Most N days I don't even think of breaking the rules which is a No S miracle! I'm on week 5 of a 12 week strength challenge at my ke...
- Mon Apr 06, 2015 9:09 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Sun Apr 05, 2015 10:13 pm
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 897235
- Sun Apr 05, 2015 10:05 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 628115
- Sun Apr 05, 2015 9:26 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Thanks for the support Cgal :D Hap Hap Happy Easter to all my No S buddies! No chocolate bunnies and marshmallow peeps for me. Since it's an S day, I gave myself permission to have some sugar but, I really didn't want anything. Say what???? This is a huge milestone. So what the heck, let's try a Van...
- Sun Mar 29, 2015 2:16 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Sat Mar 28, 2015 1:08 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hi Cgal....you're doing great too! Time to get back to the No S rules. For a couple weeks I focused on getting the sugar monkey off my back (or at least tamed). I wasn't 100% No S, especially the No Snacks rule. When a sugar craving hit, I would have a piece of cheese. Now that I'm pretty stable, I'...
- Wed Mar 25, 2015 10:27 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Another day...another hotel room. One thing stays the same...no sugar for me! I'm almost to the point where sugar-filled (fill in the blank), aren't tempting me. The same thing happened when I quit grains. For a week or so it was torture, then the cravings minimized. Now I can stare at loaves of bre...
- Tue Mar 24, 2015 11:05 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Mon Mar 23, 2015 11:06 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
I'm working out of town all week. Before I went to my hotel, I stopped at my favorite burger place to get some food to go (cheeseburger, no bun with a side of brussels sprouts). The burger place is in the same parking lot as THE BEST GELATO shop. The gelato is imported from Italy, it's fabulous. I a...
- Sun Mar 22, 2015 5:01 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Sat Mar 21, 2015 10:25 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Yesterday was March 20, the first day of spring. Perfect time for a new challenge. Wait for it...... It's a... NO SUGAR SPRING! Boom!! Here's the small print. No sugar will mean the real stuff that jacks up my insulin and makes me crave lots of it. Stevia and xylitol is ok. Let's see how it goes. I'...
- Sat Mar 21, 2015 4:08 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hi gingerpie! Your thread gave me the kick in the pants needed to finally quit moderating sugar. My husband can eat a slice of pie and get on with his day. Me, not so much. Hi lin47! Thanks for reading my ramblings. I do IF too and it's very easy for me. Again, it depends on the person. My husband h...
- Fri Mar 20, 2015 12:08 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
!!!!!!!!! I gave myself some exclamation points because I deserve it! !!!!!!!!! Since my last post I've been "digging deep". Exploring why I haven't been able to stick to Vanilla S for 21 days. Despite "trying" since 2008. Let's do the math. I've failed at Vanilla S for almost 7 freakin' years. 7 ye...
- Fri Mar 06, 2015 12:58 am
- Forum: No S Diet General Discussion
- Topic: hi everyone
- Replies: 34
- Views: 45446
- Fri Mar 06, 2015 12:57 am
- Forum: No S Diet General Discussion
- Topic: What can I expect from No-S
- Replies: 2
- Views: 7015
- Thu Mar 05, 2015 11:57 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hi eschano! I'm continuing my quest to earn my hunger and live The Strong Way. Tomorrow I head to Las Vegas to do a half marathon on Saturday. I'm going to add 2 intermittent fasting days per week. Fasting isn't very hard for me. I actually like the break from thinking about food. My typical fasting...
- Sat Feb 28, 2015 4:19 pm
- Forum: No S Diet General Discussion
- Topic: short workouts to support NO S eating
- Replies: 14
- Views: 24094
- Mon Feb 23, 2015 11:41 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Sun Feb 22, 2015 8:44 pm
- Forum: Daily Check In
- Topic: Noel's Daily Check-in
- Replies: 30
- Views: 33852
- Sun Feb 22, 2015 3:21 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
I've been reading the writing of Wallace Wattles. He wrote book over a hundred years ago called "The Science of Being Well". Here's an excerpt.. Appetite is often largely a matter of habit. If one eats or drinks at a certain hour, and especially if one takes sweetened or spiced foods, the desire com...
- Wed Feb 18, 2015 5:43 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 897235
- Wed Feb 18, 2015 5:32 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Back home! Actually, not home, I'm in a hotel room for work. Tomorrow I get to sleep in my own bed. The 6 hour race in Las Vegas was hot! The temps were in the 80's. I had fun though, my husband, not so much. The course was a 2 mile loop. There was no shade so we were pretty sweaty. We ran/walked fo...
- Wed Feb 18, 2015 5:23 am
- Forum: No S Diet General Discussion
- Topic: Can We Please Go Back to No-S?
- Replies: 20
- Views: 40330
- Thu Feb 12, 2015 11:09 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Wed Feb 11, 2015 11:39 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Wed Feb 11, 2015 4:25 am
- Forum: Daily Check In
- Topic: Toblincmom's No-S Journey
- Replies: 111
- Views: 110974
- Wed Feb 11, 2015 4:21 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 649772
- Tue Feb 10, 2015 11:25 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hi Lovedby2...Green days rock! One more green day has been added to my success chain. And now a word about HabitCal.... Keeping my HabitCal has been a very useful tool to see patterns in my food. For example, most weeks start green. If a red day occurs, it's always toward the end of the week. I need...
- Mon Feb 09, 2015 10:30 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Sun Feb 08, 2015 3:07 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Fri Feb 06, 2015 3:40 pm
- Forum: No S Diet General Discussion
- Topic: here to stay!!!!!!!
- Replies: 11
- Views: 22409
- Fri Feb 06, 2015 3:23 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Fri Feb 06, 2015 12:05 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
I had a terrific day at work, lots of accolades for a project I completed. Some unexpected money is coming my way. Today was a great day. This N day was a red day. Wait, what? Why would I veer off course when everything went so well today? Even the weather was perfect. Why? Maybe because I'm an emot...
- Thu Feb 05, 2015 4:08 am
- Forum: Daily Check In
- Topic: Freegirl is following two No S rules
- Replies: 52
- Views: 60624
- Thu Feb 05, 2015 4:04 am
- Forum: Daily Check In
- Topic: Lovedby2. I've decided to track and post
- Replies: 143
- Views: 138345
- Thu Feb 05, 2015 4:01 am
- Forum: No S Diet General Discussion
- Topic: New to this
- Replies: 6
- Views: 13448
- Thu Feb 05, 2015 12:13 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Quick N Day post before I hike with my husband... Welcome Lovedby2! Yep, I've been a No S'er since 2008. Some years better than others. This is such a supportive community, you're going to like it here! Hi Heather (aka Cgal). Another successful N Day. I think that posting everyday is keeping me on t...
- Wed Feb 04, 2015 2:58 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 628115
- Wed Feb 04, 2015 2:33 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 897235
- Tue Feb 03, 2015 11:06 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hi eschano, The irony is that I referenced Groundhog Day but I don't know if he saw his shadow or not. Judging from your comment I will assume Spring will be early and we'll have a terrific 2015! WOOHOO!!! Today is another N day. I'm working out of town. If I want to have a red day I have to go to t...
- Tue Feb 03, 2015 2:08 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Thanks for the comments Cgal and Gpie! I love it when you stop by and say hi :) I'm making a goal of posting on N days in February. I need to establish a regular posting habit. Since February is only 28 days, it's a good month to start! I'm happy to report that Groundhog Day was a successful N day. ...
- Thu Jan 29, 2015 6:54 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 628115
- Mon Jan 26, 2015 2:01 pm
- Forum: No S Diet General Discussion
- Topic: 21 day results
- Replies: 8
- Views: 17798
- Mon Jan 26, 2015 1:54 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Hi gingerpie, This is the time of year that I have to remind myself to "Keep Calm and No S On". Carrying extra weight gets my brain wanting to GET IT OFF FAST! I'm resisting the urge. It's been a crazy couple weeks, work-wise. I've been traveling almost every day. As I type, I'm sitting in the airpo...
- Sun Jan 25, 2015 3:28 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 649772
- Sat Jan 24, 2015 11:49 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Tue Jan 20, 2015 12:35 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
I appreciate your comments eschano and mitchell. I had a long drive today, lots of time to think. Judging on the way my pants fit (or don't fit) and the way I feel, I'm guessing that I gained around 10 lbs during the holidays. Maybe a bit more. If I had weighed myself daily, or even once a week, I w...
- Sun Jan 18, 2015 5:59 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
Thanks guys! I just responded to a thread about weighing yourself. The scale is such an individual behavior. My husband weighs himself every morning. He uses the scale as a tool to plan his food and exercise for the day. If he's up, he'll cut back on food and move more. If he's down, he gives himsel...
- Sun Jan 18, 2015 5:50 pm
- Forum: No S Diet General Discussion
- Topic: Does anyone VERY RARELY or NEVER weigh?
- Replies: 12
- Views: 19582
I don't weigh myself. I gauge my weight by the fit of my pants. For me, seeing a number usually triggers "diet" thinking. My husband, however, used the scale for motivation. He weighs in first thing every morning. He will then adjust his food and exercise according to the number. He's able to mainta...
- Tue Jan 13, 2015 11:24 pm
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 317741
- Tue Jan 13, 2015 12:03 am
- Forum: Daily Check In
- Topic: Finding Happiness in an Imperfect Body 2015
- Replies: 14
- Views: 24768